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Dr. Pawan

Pediatrician, Mumbai

1100 at clinic
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Dr. Pawan Pediatrician, Mumbai
1100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pawan
Dr. Pawan is a trusted Pediatrician in Borivali East, Mumbai. He is currently practising at Anand Nursing Home in Borivali East, Mumbai. You can book an instant appointment online with Dr. Pawan on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 32 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Anand Nursing Home

Godavari, Shanti Van, Borivali East, Landmark: Next To National ParkMumbai Get Directions
1100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My daughter is 3 month 15 days. She caught cold and cough badly. She is coughing very badly and there are sound whenever she is coughing her nose block Dr. Gv nasal drop, Hiatorest, kufril-LS and nikomox dry syrup. And iprazest. Baby is too small can I give this type of all medicines?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My daughter is 3 month 15 days. She caught cold and cough badly. She is coughing very badly and there are sound whene...
1.Plenty of rest and breast milk. 2wash hands before touching baby. 3Keep baby away from sick people. 4Keep baby away from smokers 5Breast feed for as long as you can. 6Do some massage and expose baby to sun 15/ 20mmts. 7Watch for fever / activity level / feed quantity 8For medicine contact on private chat / cont using medicine as advised by doctor no harm good luck.
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Daughter got loose motions since morning. She is 20 month old, please suggest food for her.

MD PEDIATRICS, DNB PEDIATRICS, ESPE FELLOWHIP IN PEDIATRIC ENDOCRINOLOGY, VISITING FELLOWSHIP PEDIATRIC ENDOCRINOLOGY USA
Pediatrician, Mumbai
Khichadi, coconut water, banana, mashed potatoes. Give her oral rehydration solution and zinc after consulting your pediatrician.
2 people found this helpful
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Myth - Small breast can't produce sufficient milk

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Breast size has nothing to do with the quantity of milk produced. Large breasts just have more fat tissue, which is unrelated to milk production.
1 person found this helpful

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sip Oolong Tea

Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.
3 people found this helpful

Today I took my 2 year child for vaccination of DPT better-1 . After vaccination nurse said fiver come & give me a tablet and told 1/3 rd part three time in a day. After 3 to 4 hour right leg (where vaccination take place) paining till now. What should I do .

Diploma in Child Health (DCH), MBBS
Pediatrician, Akola
Today I took my 2 year child for vaccination of DPT better-1 . After vaccination nurse said fiver come & give me a ta...
Pain, redness and swelling at the site of injection alongwith fever and irritability are common after dpt vaccination. They last for 2-3 days. Cold fomentation and syp/tab paracetamol will be sufficient.
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Hello, my son is 18 months old (weight 10 kg) and he caught by cold and cough very often. There is always fever with cold and cough. Which food can I give him to boost his immunity. Thanks in advance.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Hello, my son is 18 months old (weight 10 kg) and he caught by cold and cough very often. There is always fever with ...
His weight is normal to his age. A few episodes of viral respiratory infections are common during 2nd year. He should take part in regular family diet. Add good amount of fruits and vegetables in the diet and continue breast feeding.
1 person found this helpful
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Hey doc We are planning to go somewhere by train. Journey will be overnight. I am worried about my 1.5 years baby because he used to drink milk 2-3 times in night and there is no milk available on the way. What should I do? In what ways I can prevent milk?

C.S.C, D.C.H, M.B.B.S
General Physician,
1.5 year baby need not necessarily drink milk and other foods can be given or milk powder and boiled water in flask can be carried with you
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Sexual Abuse - Mental and Psychological Effects on Children

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Sexual Abuse -  Mental and Psychological Effects on Children

Child sexual abuse is a pressing issue in society today. Statistically, there has been a considerable increase in the number of cases related to juvenile sex abuse over the past decade. Most of the cases report the abuser to be a close family member or a family friend rather than a complete stranger.

Future Consequences-

  1. A sexually abused child may develop severe mental health conditions and have major difficulties coping with as an adult. One of the most common disorders affecting survivors of child sexual abuse is Post-Traumatic Stress Disorder (PTSD). This involves the individual reliving the trauma all his/her life, thus leading to panic, stress and difficulties in living a healthy life in the longer run.

  2. The individuals who were abused as a child normally suffer from a very low self -esteem. They continue to blame themselves for the events that occurred and hence have a rather demeaning view of themselves, leading to adjustment issues in the future.

  3. They may also be diagnosed with clinical depression owing to the previous trauma. This hampers the everyday functioning of the individual. The individual may continue to relive the past traumatic events in the mind that further fuels their depression and contribute to the vicious cycle, eventually.

  4. Most often, survivors of child sexual abuse have a rather impulsive nature owing to the hampered functioning of impulse-control. They have lesser control over their emotions, especially anger and are rather quick to act on it.

  5. Because of all the complications, they might be less socially competent and thus fail to build firm peer relationships. They grow up to be adults with severe trust issues; they are hence, often side-lined because of their cynicism which leads to further depressive symptoms.

  6. Genophobia or the fear of sex is another complication that they may experience as adults. They may avoid sex altogether or engage in sexual activities that are rather violent in nature. Some survivors may develop certain sexual fetishes that can be rather dangerous; the most common being ‘paedophilia’ or the sexual arousal involving prepubescent children.

Conclusion-

The seriousness of the condition is often undermined. In treatment, various therapeutic techniques are used according to the need and age of the patient. Therapists work to promote positive thinking among the sufferers so that it becomes easy for them to accept their past and move on in life with a better outlook. With proper guidance and help, the individuals are able to overcome their mental health issues and live a wholesome life.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

3653 people found this helpful

As she is my niece I care about her too much. She got coughing problem many time what should I do to preserve her from infection & cold.

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
As she is my niece I care about her too much. She got coughing problem many time what should I do to preserve her fro...
Get her vaccinated with flu vaccine. She may be having allergic problem, you have not given any history. Try to identify triggers for her allergic problem.
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Is it necessary to get mococal pneumococcal vaccine to 6 weeks baby? What is the use of it?

MBBS, MD - Paediatrics
Pediatrician, Ahmedabad
Is it necessary to get mococal pneumococcal vaccine to 6 weeks baby? What is the use of it?
Dear lybrate-user, pneumoccocal vaccine is for pneumonia prevention. It is not given in national schedule and it is costly. Government does not provide it. However indian acadamy does recommend it there are two brands - synflorix and prevenar. Prevenar is costly. Both does not have much differences.
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Can I Eat Rice If I Have Diabetes?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

24 people found this helpful

My daughter 4 years old. Everytime we feed her lunch or dinner she tend to vommit. This problem is going on for a couple of months?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Cause could be hyperacidity you can try any safe antacid like gripewater etc or can consult pvt for details.
2 people found this helpful
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My baby is 4 months and my milk is not sufficient to feed her so what can I give cow or buffalo milk in place of mothers milk or I should give number which is better cow milk or nanpro.

C.S.C, D.C.H, M.B.B.S
General Physician,
My baby is 4 months and my milk is not sufficient to feed her so what can I give cow or buffalo milk in place of moth...
No it is tome to introduce homemade foods and continue breastmilk . It is better to avoid other milk and should not be given in bolle even if you give
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Tips For Good Growth For Children

MD PEDIATRICS, DNB PEDIATRICS, ESPE FELLOWHIP IN PEDIATRIC ENDOCRINOLOGY, VISITING FELLOWSHIP PEDIATRIC ENDOCRINOLOGY USA
Pediatrician, Mumbai
Tips For Good Growth For Children

Eat a balanced diet which contains whole cereals, pulses, dal, all seasonal fruits, salads and vegetables, milk and milk products. Keep away from sweets, junk food, oily food as much as possible.
Exercise daily. For children outdoor play daily is exercise.
Get your child's weight and height checked periodically by your pediatrician. This will help to detect deviation from growth early.

2 people found this helpful

I believe that my 7 month old son has some teething problem due to which he seems to have been defecating numerous time (loose motion types). Is there some medicine which can reduce the loose motion?

MBBS, DGO
General Physician, Nagpur
I believe that my 7 month old son has some teething problem due to which he seems to have been defecating numerous ti...
For such young children medicines like antibiotics cannot be given for loose motions just keep him hydrated and give ORS 4-5 times a day.
2 people found this helpful
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I have twin - daughter & son. After birth, around 27 days old, they are given bath with til oil, johnson soap and powder after bath. But, it has been seen that they are looking dark in skin colour day by day. What will we do to regain their skin colour to fair? whether we change to coconut oil? will they regain skin fair colour?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have twin - daughter & son. After birth, around 27 days old, they are given bath with til oil, johnson soap and pow...
Colour is genetically determined and we cannot do much to make it fairer.Coconut oil is good. You can remain in touch with me privately to guide you regularly in child rearing,health problems and immunisation matters. happy parenting !!!!
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My daughter is 2 years old. She has cold and congestion. Before two days her school teacher told me that her hands and toes were molded and neck stuck at one side. Her lips and face was appearing black. This all was for short moments. There is no history of such kinds. All MRI reports and blood reports are normal. Please let me why this hhapened.

P.G.C.C. Pediatric, MBBS
Pediatrician, Delhi
My daughter is 2 years old. She has cold and congestion. Before two days her school teacher told me that her hands an...
For convulsion get her eeg done. For cold give her recofastplus 6mlx3time, use vicks application. Can also give gudcef50mg 1.5x2time if congestion is present all for three days.
1 person found this helpful
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BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Every tooth matters! Else god would not have wasted his time creating them!

My son, 5, is falling ill every 7th or 10th day since last November. Shown doctors but still he is like that only. What should I do?

BHMS
Homeopath, Faridabad
Hello, if he is suffering with fever from few days then go for the blood tests:-cbc, esr mp, widal urine routine and culture.
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My 3 years baby not eating any type of food from last one week. She was irritating and vomiting .I am using longifene -DS syrup from yesterday but she was not today also. Whwt I do.

M.D.( Pediatrics), DCH
Pediatrician,
My 3 years baby not eating any type of food from last one week. She was irritating and vomiting .I am using longifene...
If you are forcing three years old to eat against her wish longifen or any other drug is not going to be useful. Look if she is really ill, if so clinical examination by a pediatrician will find out the reason for vomiting and will be easy to treat. If child is playful, happy as usual, then you need to check your expectations. Children will have increased appetite during growth spurt. At other times most of the children fail to meet parent's expectations. At such times it is better to know children have their own mind and it is better to respect their wish.
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