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I want to leave alcohol. But in evening, I can't control myself. So kindly help me by telling some measure which I can take.
I am working in office since 18 years bt due to some accident in college life I lost my confidence and concentration to do file work in office. Now I will get promotion but a nadi astrologer told me that I will face difficulties even after promotion. This news has broken my confidence and I lost my sleep I worry day night and now thinking of voluntary retirement. Whom should I consult in delhi what should I do? please someone guide me.
Hi I am a 25. Year old unmarried girl. I have been living away from my family from past 7 years now due to study, job etc. Currently I am working. Its been few months that I had an argument with my father regarding marriage stuff as I dnt feel like marrying anyone. Now I have been feeling a lot disconnected to everyone, my family, my frnds, I enjoy almost nothing. I feel blank about everyone. I barely talk to my family members. I barely enjoy any sort of moment. But I was not this kind of girl until that argument occurred. I used to enjoy alot but cannot figure it out what is wrong with me now. I also have a bf whom I am ok marrying with but now I guess I have ideal feeling for everyone. At one time I want to, the other time I am confused. I have few frnds in office with whom I am a completely different person. I njoy, I laugh, I joke but as soon as I return home everything changes. Though these people does not count much for me I stay happy wid them but not with the persons closely known to me. I am so annoyed with the way my life has become. I can not figure it out. Please let me know if this is any kind of depression or something. Thanks.
I am a 25 year old male and have a body pain for the last 3 days. I am not able to work and even lie on the bed easily. What should I do.
Sharing work equally between spouses is certainly difficult.
The household works could range across
Household chores – preparing food, cleaning etc.
Childcare work – bathing, feeding, etc.
Women spend more time in household chores and childcare compared to men. How can one maintain balance at home when the load increases on the woman and how can she manage the stress arising out of it?
A FEW TIPS FOR WOMEN AND EVERYONE IN GENERAL
Do not be silent and overburden yourself.
If you are silently taking all the load by yourself, your spouse would never realise the quantum of your work.
In the above example, Avantika could have told her husband “Oh yes, I could have got it myself but I have to pick up kids from school and I can’t leave them in the evening as this shop is far away. Your suit is there in it and you need it for the meeting tomorrow, so I asked you to get it.” Being silent will never make the husband realise the importance of the work.
Make a list of the household works.
Against the list, write down the name of the spouse doing the work. The list could be an eyeopener for a few who do no help at all.
Do not discriminate work.
For example, working at office is no bigger work than cooking food at home. Money is not a measure for the quality of work (Refer this article: Stay-At-Home Moms)
Share work with respect to your child.
If the husband is not enthusiastic to share housework even after discussions, at least ask him to play with the child or take him out in the evening after he comes home, instead of doing office work or watching tv, etc.
Always remember rearing a child is not the sole responsibility of the mother.
If living in a joint family and in-laws do not appreciate their son to be sharing household work, then what?
Realise that peace is very important at home and at the in-laws age, it is difficult to make them realise that times have changed.
What you can do is make changes in the kind/ variety of works for the husband
Example – If they have problem with their son making breakfast in the morning, ask your husband to water the plants or dress up the child for school.
Example – If they have problem with their son getting vegetables, ask him to pay the bills every month instead of you paying them.
Do not nag if the husband is not doing work properly.
For example if you ask the husband to fold clothes and he has not done them properly, do not expect him to do it as you do. If you have to reduce your work, let go off some perfectionism.
Listen to music as your work.
Eat well and do not skip your meals just because you have more work.
Work can wait but your body/stomach can not.
Allot a time slot only for yourself.
It could be going to a parlour, temple, aerobics, shopping, talking to a friend etc.
This time, daily should be only for yourself. It could be a one hour slot or more.
Husbands, if you have read till here, this one is for you: Realise that every woman is different and has a capacity of her own.
Never compare your wife with others.
Never expect her to do all the works that your mother used to do.
Nothing comes easily in life. One needs to work hard for it and also realise the people who are working hard for us. Do not take them for granted and respect and share work.
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Sir, I have Heart Disease (Single Vessel Disease - Mid LCX 100% Block) from May 2015. I have treated well and I am continuing the medicine but I didn't control the smoking habit. How can I solve the problem permanently. So please give the best suggestion for me.
Why I am so coward, I get scared easily, I i get fear easily, I avoid confrontation, in school days people used to beat me and I used to say nothing to them ,why I do not have confidence to beat them, is this due to poor self esteem or lack of confidence I have a squint in my eyes and even if a small child tease me or say something me I get hurt easily, why I am so morally weak, why I am born such morally weak.Please tell.
I am confused about what should I eat. I go to mall for buying food stuffs but I can't find it for my itself. I have to increase my memory. I am preparing for class 12 CBSE. I am not able to sit for study concentrate. I wish you will suggest me. I want some food/drink which keep me straight forward.
Social networking refers to a multitude of websites that let the people from across the globe to get in touch with each other and interact through photos, videos discussions or audio. To name a few, Facebook tops the list by having over 1.2 billion active users monthly from across the world, followed by Twitter, Snapchat and LinkedIn.
As per the latest statistics, around 42% of populace online at one time, is using social networking sites either on their laptops or mobiles. Majority of this population is below 30 years of age, whereas the figure is changing for internet users aged 65 years and above. People use these sites to stay in touch with family and friends, to share things, express their views on matters and to find out what's happening in the other corner of the world.
But this usage can have many negative effects on the mental health and well-being of users both children and adults.
- It is addictive: It has been analyzed that these social networking sites are often addictive with people using them daily or even several times during a day. They log in to these sites for many reasons like to overcome boredom, distraction, to check their likes and comments which are usually a positive support after posting a status or information.
- It makes us do unfair comparisons: Various posts on social media at times make people compare their lives with others. And it is said, the grass is always greener on the other side, it makes you feel low thinking how idealized are the lives of people connected to you.
- Social media makes us restless: Many people start feeling restless when they are unable to access their social media accounts.
- Cyberbullying: Social media increases cyberbullying specifically in adolescents.
- Increased use of Alcohol: Social media glamorizes the use of drugs and alcohol since the teenagers often view the pictures of people using it and out of peer pressure would like to try them.
- Social media increases unhappiness: Enthusiastic users feel that social media fluctuates their moods also leaving them dissatisfied in their lives.
- FOMO: It might also lead to FOMO, fear of missing out. Pinterest might give you a feeling that you are not creative or talented, Twitter and Facebook might make you feel that you are not smart and are not enjoying your life enough.
Excess of social networking might also lead to problems like anxiety, feeling of imperfection, may induce a feeling of being miserable or in some cases might even cripple the basic need for social interaction. It has been known to create a digital landscape has exerts an unnecessary and increased pressure on the generation today and the general population has to a larger extent.
I am suffering from mania for last 8 months .now am taking tab dicorate 250 mg and oleanzrt 5 mg. Now am ok. But mood changes to sad and low energy and lazy. If mania is fully treated permanent?
I am 21 years old male and my mental state is not healthy. I m getting over tensioned for very simple reasons, please help me in getting out of this. Suggest me some good medicines. Lost my sleep too.
Sir, I have OCD problems and taking medicine 12.5 xet cr plus and depsol Plus 1/s SOS. My query is if I will reverse working which I have done due to OCD then I will be benefited or get better result. Due to OCD you know touching table and God photo again and again which stop set cr and support but I want to avoid this again and again situation and, if I strong my Mind and say nothing will happen wrong if I will not touch table and god photo again and again. This will help me pls answer me.
Hello sir, i'm student. I read more but I can't remember anything. Pl tell me what should I do for better memory power?
Respected Sir. I am excessive Addicted of Chewing Tobacco Products. I Want to Leave this because it cause Gastric Problem & Stone in Abdominal. So please can you suggest me to Quit this Habit. I will be very Thankful to you.
Hi I'm started thinking that I cannot do anything am waste my age is 39 when I try to do some thing I feel some magic will be happen and every thing will get done instantly I know that it will not be happen but still I feel strongly that some magic is going to be happen can you help me I don't have money to consult a doctor please help me how can I improve my self practically.
I want to lose weight.
I want to make more money.
I want to change the world.
I want to….
Most of us have a list of “I want to’s” but far fewer of us go any further than that.
It’s not because we can't, although sometimes we like to tell ourselves that.
It’s really because we don't want to bad enough.
“If it’s important you’ll find a way. If it’s not, you’ll find an excuse.”
It’s time to take inventory and decide.
Who do you want to become? What do you want to achieve?
There’s no better day than today to start turning those “I want to’s” into “to do’s.”
It might not be easy and it probably won't happen overnight but your life, your mission, whatever it is you were called to do is too important for you to settle. Don't keep putting it off. Don't keep wishing and dreaming. Start doing.
And, when you want to give up… read this again and keep going.
Every success comes at a price (time, effort, attention). You just need to be willing to pay it.