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Dr. Pavan Shonar

Psychiatrist, Mumbai

700 at clinic
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Dr. Pavan Shonar Psychiatrist, Mumbai
700 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pavan Shonar
Dr. Pavan Shonar is one of the best Psychiatrists in Kandivali East, Mumbai. He is currently practising at Dr. Pavan Shonar@DNA Multispeciality Hospital in Kandivali East, Mumbai. Book an appointment online with Dr. Pavan Shonar and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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DNA Multispeciality Hospital

#4, Raj Tower, Local Wall Circle, Kandivali East.Mumbai Get Directions
700 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hiiii sir my name is golu nd my age is 18 years old nd my plb is my body doing pain during playing so what I will I can.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hiiii sir my name is golu nd my age is 18 years old nd my plb is my body doing pain during playing so what I will I can.
It is simple, you have to increase you stamina to play in step by step manner. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits, eggs, fish, meats etc
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My mind is not relaxed I dun knw why due to which my studies r affected pls suggest m whats to do as my xms r near help out if there ny medicine fr relaxation pls tell me.

MBBS
General Physician, Mumbai
When you are not studying take break with some nice soothing music, divine music or walking outside especially in morning and listening to audio on your earphones, and do some meditation and yoga to balance mind. Avoid meat, eggs and intoxicants and too much time of social media and television.
1 person found this helpful
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Hi sir. I'm addicted to social media. So I'm not at all talking with my parents. So please help me reduce the usage of social media.

MBBS
General Physician, Mumbai
For three days use your mobile only for incoming and outgoing calls and for that put your simcard in a simple mobile phone without internet access.
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I feel so depressed often. And I dunno y.Getting tends often. And I can't concentrate towards anything .The day gets fucked up .And my feel lonely when I'm with my friends.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel so depressed often. And I dunno y.Getting tends often. And I can't concentrate towards anything .The day gets ...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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My son who is 32 years old has been taking 20 mg Raptab Olianze daily on the prescription of the Psychiatri since last 5 years. Please let me know is there any side effect of this medicine and when should we stop it.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
IF THERE IS WEIGHT GAIN OR IF HE HAS DEVELOPED DIABETES GO AND SEE YOUR PSYCHIATRIST AS EARLY AS POSSIBLE. OTHERWISE CONTINUE TILL YOU PSYCHIATRIST ADVICES ONCE EVERY 3 MONTHS
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I had a lover, I cheated him because I got someone better. He don't know that I'm still cheating him. What should I do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You are basically cheating yourself because if you continue this way then after sometime you will be full of guilt. Please sit down with yourself and have a clear-cut self-talk and listen to your inner voice. I also feel that probably its the result of the way you have been brought up. You lack emotional satisfaction and unconditional love. Wake up and have a clear mind. If you still don't understand then connect directly with a relationship expert for guidance before you fall in soup. All the best.
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How can we strong our memory power please suggest the best solution and this problem is facing me from 2 weeks. Please reply as soon as possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you do not have any unique problem to worry about. I know you are referring to education related memory. You are young and therefore there are no chances of having amnesia type of mental problems. Earlier days children were distracted by outdoor games and indoor games and other entertaining activities so they forget. Nowadays you are distracted by mobile or laptop. In any case, lack of interest in studies are a problem. You need to cultivate interest in your studies. For that you need to have specific goals and aspiration. These goals and aspiration provides internal motivation and there by you cultivate interest in your studies. Please set a goal after analyzing many aspects like your interests, skills, aptitudes etc. Once set, whatever may happen, do not change it and set course and path to achieve the goal. Automatically you will remember whatever you learned, if you learn with interest' effective learning methods' should help you. Post a private question if you want more help on this regard. Take care.
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From 1 month I feel that I loose my some memory. For example before 10 minutes I put my pen in my bag but after some time I forgot that. It's only one example. My one sided hair also become white. All time I feel moodless. Not feeling freshness.

psychologist
Psychologist, Delhi
Don't take stress from anything if we will think again and again on same topic such as you are thinking that you are forgetting the things then you will forget the things .the more you will think the more you will feel problem.don't think on any unusual topic, try to be in present ,for some time forget your past and future ,only concentrate on present .now a days everyone is having so much pressure from child to old man ,so it happens with every one .don't worry. what you need is little approach in uour lifestyle. take care.
3 people found this helpful
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I feel depressed all time. Want to stay alone. and my mind never stops thinking. I want to get rid of my own thoughts. I need help. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel depressed all time. Want to  stay alone. and my mind never stops thinking. I want to get rid of my own thought...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
16 people found this helpful
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