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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Submit a review for Dr. Paulomi PanditYour feedback matters!
Its OK to cry sometimes, scream, throw a tantrum, seek attention at times. Its not OK to punish yourself when angry, Its not OK when you don't ventilate. Let it out..share it.
How to increase height. How increase weight and body. And how to overcome from stress Sometimes occur a pimples on my face, my face is few oily then how to prevent.
Hello doctors, i'm late night worker but i've been with a panic situation recently so now my anxiety starts at night. My question is which over the counter sleeping pill should trigger good sleep?
I think I have psychological problem that I think I am mentally ill. I always think ' I am trying to be normal but I am not normal" I tried to find what is the abnormally with my mind but I couldn't find anything major. I always think that I can't learn chapters but in real I observed that I can learn anything and I can talk very logically but when I am studying or doing anything I only think that I can't study . I have seen many symptoms of psychological ill person but I can't match any common problem with me. I always observe myself that I am normal or not and that thinking suddenly divert my mind even from very stimulating things and because of that thinking I can't concentrate on anything . That's all . But One thing I have to tell that we have shifted to new place and I missed the social circle and I am also so much back in studies . But I expect myself to be good in studies but my these feelings that I am not normal doesn't allow me to feel anything good or bad . I try to forget it but I have remember it when I think 'I have to forget it' I only think that I can't feel things but I'm not real to myself. How to forget the doubts on me . Should I try to concentrate on anything else . I am jealous from everyone else because they don't know the feeling to doubt on themselves . Please help me . How I divert my mind from I don't on which things I should concentrate . And I have dummy school from class 11 and I am in 12 now I have no social interaction but because of some home problems I couldn't study but now I started studying but everyone is so much ahead (I am preparing for IIT and go to coaching) . I am always tensed how to forget that doubt session on myself .
My stammering is different I speak without stammering with frns, with family members. But I stammer very badly in front of teachers in such a way that I cannot say my name. My parents say I was not a stammer earlier. But now I stammer in front of new people, I cannot communicate? Help.
I was not feeling good for some day body ache was there do went for a blood test and found that my eosinophil was at 09 that is high. Normal range is 1 to 04. So now what I should do. What is the treatment. K am from bombay. I had not taken any medicine till now.
I have major depression and anxiety disorder and headaches at the back side of head. I have a repeated thought over one thing again and again, and again repeated thought over another topic. My mind is not at rest, every time I rest I have these thought, my head pain when ever I laugh, shout or get angry. It's happening for over 7 year and more. Is this disease curable, I wanna know. I have a serve headaches at back side of head and towards top of head and in up of eye.
What is a panic attack?
Panic attack is a sudden onset of intense fear, or terror that occurs without apparent cause. Physical symptoms may include shortness of breath, palpitations or accelerated heart rate, chest pain or discomfort. Psychological symptoms may include a suffocating sensation or a sense of unease and lack of touch with reality. Once you have recognized the symptoms as a panic attack, here are a few techniques you can try:
Shift your focus:
Try focusing on a neutral object or person. Try focusing on a colour which relaxes you and focus on it surrounding you. Now try focusing on a silly word or something that makes you laugh. Notice how your focus shifts and how your body responds.
Imagine the positive:
Replace a negative state with a more positive one. Imagine a time when you felt confident, safe or calm. Imagine the sounds, tastes, views and feelings of that moment. Now submerge in that moment till your body relaxes.
Use these grounding techniques:
Look around you and identify:
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
Breathe in for 4 seconds then exhale all the way out. Now breathe in for 6 seconds, then exhale all the way out. Now breathe in for 8 seconds, then exhale all the way. Feel even the smallest muscles relaxing and continue breathing slowly.