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Dr. Paulomi Pandit

Psychiatrist, Mumbai

Dr. Paulomi Pandit Psychiatrist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Paulomi Pandit
Dr. Paulomi Pandit is a trusted Psychiatrist in Andheri West, Mumbai. You can consult Dr. Paulomi Pandit at Institute of Clinical Hypnosis and Related Sciences in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Paulomi Pandit on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop no. 8, Plot No. 5, Matruchhaya Building, D.N, D.N.Nagar, Andheri West, Mumbai Get Directions
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Nowadays I'm losing my study since I cannot concentrate my study. please Suggests me wat to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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Hello we are facing a very rare crisis .its related to my sister .she is diagnosed of paran oid schizophrenia before 3 years .she has been continuing medicines but the moment she dis continues her medicines for 15 days she is having hallucinations and delusions of somebody abusing her and complains of having current sensation in posterior scalp area. She was all fine before 4 years suddenly this things have started when she was 26 yrs. What actually happened and what we can do now please guide us .we will be grateful if we receive some assistance.

MD - Psychiatry
Psychiatrist, Chennai
Schizophrenia in your sister s case is chronic, and requires life long (long term) medicines. Do not ever stop it without psychiatrist advise. The more you stop and symptoms recur there will be residual disability. If you take regular medicines like in hypertenison or diabetes, you can have good quality of life long term. All the best.
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I am suffering through depression due to some personal problems. There is n't any improvement through alopathic. Please suggest any homeopathic medicine..

MD - Homeopathy, BHMS
Homeopath, Lucknow
I am suffering through depression due to some personal problems. There is n't any improvement through alopathic. Plea...
Dear, in simple words depression can not be cured by any medicine, you have to apply your thoughts to cure it. What is the problem of your depression? if you think deeply of past experiences then the depression will be more stronger. So you have to stop thinking past, just go ahead and think positive. Do meditation for a while while you feel depression, learn to say no to people who doesn't care of your feelings. Rather than these few medicine will helpful to overcome from depression and will boost your internal energy to fight you from depression. 1-aurum met 1000/3 doses at bed time (once in 15 days). 2-kali phos 6x (4 tab 4 times in a day). 3-tranquil tab (2 tab 4 times in a day).
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I am suffering from anxiety, can't sleep or sleep for too much time, headache, can't remember silly matters (frequently, chest pain lightly, short temper, etc. How can I get over from this?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am suffering from anxiety, can't sleep or sleep for too much time, headache, can't remember silly matters (frequent...
Dear lybrate-user, You are suffering from mixed anxiety and depressive disorder but you need an evaluation to confirm I t. Good and effective treatment are available in form of medicine and cognitive behaviour therapy are available. You will get 100% improvement. All d best!
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He is a good boy a bright student but he is nt able to remember things for nore days he read he had tried all the memory sharpness but still dint get any result.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
2 people found this helpful
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I am suffering from schizophrenia. I dnt have sexual feel ing. I am taking anti depressant tablets when it will come back

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, the clinical picture of schizophrenia is dominated by relatively stable, often paranoid, delusions, usually accompanied by hallucinations, particularly of the auditory variety (hearing voices), and perceptual disturbances. These symptoms can have a huge effect on functioning and can negatively impact a person? s quality of life. I am sorry to say, paranoid schizophrenia is a lifelong illness, but with proper treatment, a person suffering from the illness can live a higher quality of life. Please work with your psychiatrist for management of your symptoms. Take care.
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I am a 27 year old guy have OCD symptoms since around 1997 but suffering from it severely since 3 years and also currently jobless. Stress and tension due to job problems and love failure has broken me internally since 10 days. So how can I get rid of this problem?

Masters in Clinical Psychology
Psychologist, Lucknow
I am a 27 year old guy have OCD symptoms since around 1997 but suffering from it severely since 3 years and also curr...
Hi lybrate-user, counseling ans psychotherapy will benefit you a lot along with medication. You can consult with me fr same. There are scientific techniques which will help you with ocd and associated tension all the best.
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I am taking anti depressants from about 7 yrs. Currently taking Rexipra 10 and Lamez 25. Is it fine to have a beer occasionally?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am taking anti depressants from about 7 yrs.
Currently taking Rexipra 10 and Lamez 25. Is it fine to have a beer oc...
In both medications alcohol is not allowed at all. So please do not consume alcohol, even if the dosage is very mild as in beer because the reaction could cause problems.
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5 Surefire Ways to Keep the Spark Alive in Your Relationship

BHMS
Homeopath, Sindhudurg
5 Surefire Ways to Keep the Spark Alive in Your Relationship

Relationships are one of the best experiences you can have in your life. They bring in a myriad of feelings and emotions. But that doesn't mean maintaining a happy and healthy relationship is very easy, because it is one of the most difficult things to do. It is extremely important to keep the spark alive in your relationship. It is this spark, which helps you keep your relationship happy, safe, satisfying as well as ALIVE. Here are 5 ways you can do that:

  1. Do things together: When you are in a relationship for a long time, it is very common to drift apart and communicate less with each other. This might create an invisible wall between you to. Start doing everyday things together. If not every day, then make it a point to do something together at least once or twice a week. Cook together, do the laundry together, do grocery shopping together, clean the house together or just watch the television together. It will bring you closer to your better half. The wall which might have come up between you both will disintegrate eventually, and you will be able to revive your relationship to its former glory.
  2. Surprise: Surprise each other from time to time. May be you could get flowers for each other one day or slip in a sweet note in his or her wallet. Small surprises are very much appreciated and even if they are not something huge, they will help you make your partner smile.
  3. Go out on dates: Even if you are married, it doesn't matter. Take your partner out on a date night. Go for a movie, followed by a dinner and then a romantic walk or drive. It is very important for you to spend some exclusive time with each other, keeping all the humdrums of life aside.
  4. Do not nag: Every one dislikes a person who keeps nagging or cribbing. No one will want to spend time with that person. Not even your partner. Be the person he/she would want to be and spend time with. Be someone he/she can connect with and enjoy being with.
  5. Touch each other: That doesn't mean a sexual touch alone. Hug each other, hold hands when you are walking, rub each other's shoulders, even give each other a massage if you can. It will just make you feel more connected to each other.
3833 people found this helpful

I usually smoke 9-10 cigarettes per day and sometimes more then 10 cigarettes. I'm tired from this bad habit and now I really really want to quit this bad habit of smoking. I earlier tried Nicotine gums also but I failed. Is there any way to quit smoking from medicines or any other way. Plzz help me doctor I'll be really thankful to you.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
Hello lybrate-user, I appreciate that you are trying to make a change and you want to quit smoking. However, there is no medicine that can help and I wouldn't recommend taking pills on the same. An effective way to help quit your smoking would be to work with an addiction specialist as well as with nicotine gum. They will help you with a plan and the discuss the withdrawal symptoms and guide you along the way. Please do not hesitate to go ahead with your plan with the help of a professional.
1 person found this helpful
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I am a young female I am 20/years old I feel sometimes dealing with stress for no reason I get anxious talking to people and find it impossible to connect with others.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am a young female I am 20/years old I feel sometimes dealing with stress for no reason I get anxious talking to peo...
It appears that probably you have performance anxiety. If you are feeling stressed, then that means there is some reason but you are not able to understand what is causing this stress. Try to find out the source/trigger of your stress and then work on it. Each person in this world is different. You will not find a person who's ideas and thoughts will mactch with you 100%. But definitely you will have like minded people, you need to search for them. The people with whom you generally interact with may not be sharing your thoughts, ideas, and likes because of their different backgrounds and different life experiences. That is why you are finding it difficult to connect with them. There are many groups online also where you can find like minded people. About your anxiety about talking to people, do you worry about how they will perceive you? are you not confident about your social skills? if it is so, please practice the conversations when you are alone. Have realistic expectations from yourself. You also can take help of a counsellor who will help you in improving your social and interpersonal skills.
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OCD - 4 Ways to Manage It!

DPM, MBBS
Psychiatrist, Mumbai
OCD - 4 Ways to Manage It!

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder in which a person has recurring thoughts and feels the urge to perform certain specific tasks at regular intervals. Living with OCD can very difficult and medications or therapy alone cannot guarantee complete recovery. The patient himself/herself has to take certain steps to win against the disease.

Here are some measures you can take to control the symptoms of OCD to recover faster.

1. Accept the truth: If you cultivate an accepting approach towards the fact that you are suffering from OCD and will experience obsessive thoughts then it will be easier to cope with the situation. You have to convince yourself that the recurring thoughts and compulsions you're having are not real, do not imply anything and will go away soon. This helps you maintain an optimistic approach and accelerate your recovery process.

2. Try to postpone your compulsions: When you have the urge to do certain ritualistic tasks try not to give in to them. Try to suppress the urges by saying to yourself that you will do it later and then involve yourself in normal day to day activities so that the compulsions can't rule you anymore.

3. Divert your attention: When you feel that you are having a recurring thought or compulsion, try to distract yourself by channelizing your thoughts towards some other activity. You will find that as you engage yourself in other activities, the obsessive compulsive thoughts will lose their impact on you and will prove to be less bothering.

4. Tell yourself that ocd is one of the most insignificant things of your life: Reduce the amount of value you impart to the disorder. Try to convince yourself that ocd cannot change your way of living life and you don't need to give in to your recurring thoughts and compulsions every time. Try to believe that you will not let this disorder affect your life in anyway and it's just your brain bringing these thoughts, not you. If you wish to discuss about any specific problem, you can consult a psychiatrist.

3761 people found this helpful

I am suffering from acute Depression since two years. Not interested any activities, and wish to sleep always. Can not take load of works. Get tired immediately. Please, help.

MBBS
General Physician, Trivandrum
I am suffering from acute Depression since two years. Not interested any activities, and wish to sleep always. Can no...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I am facing problem related my mind if I am walking some one is speaking vulgar language I am thinking he said to me if I take bike and go listen wrong words think that he said to me so much I get upset I asked people did he said something to me ,I am not happy.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am facing problem related my mind if I am walking some one is speaking vulgar language I am thinking he said to me ...
Take Staphysagria 200 1 dose for it. And see the effect for 1 week. It will definitely get reduced. Take care. :) For any more queries, you welcomed to ask.
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I have been in a relation with a guy who after one month of relation told me that his family has already fixed my marriage to his Bhabhi s sister due to family issues. And he is from a very rich family background and small caste . And he respects his family a lot and scared of his family. I had told him that u have to try for me in ur family and convince them . And now he told me that he asked abt me in his family but they said no and he has to marry that girl.And he was veri firm on it. What should I do? should I be rigid to convince his parents or jus be silent . Now its been 2.5 years v in a relation. And v had an amazing compatability

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please gracefully accept the fact that you are no longer a contender for the post of his wife. You tried your best to convince him and he did not budge. That is not your or his fault. Circumstances are to blame and there is no use blaming circumstances. Concentrate on your education and career. Take care.
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Hi, I am once again facing some minor ocd problem after several months I was completely out after treatment of ssri but why this is happening again? Please Help.

MD - Psychiatry
Psychiatrist, Chennai
OCD is a long term, many times life time disorder. After stopping medicines, when it effect wears off, there will be relapse of symptoms. Kindly consult your psychiatrist and re-start the medications on his advice. All the best.
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I smoke one tym 6 day in a weak and I also go to the gym. Does it affect my body muscle to developed.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
You are too young for your body to take the toxicity of smoking. It will affect your lungs very badly and ultimately the whole body so leave it.
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I am unable to study properly. When ever I open book I am getting bored. but I want to study. Suggest some tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I suggest online counseling and" effective learning" techniques. Take care.
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Hello doctor, Am 9 month pregnant. Its my 2nd marriage. Still last month I don’t have any family support. Somehow I managed and now my parents accepted me. My husband took care of me very well. When my 7th month started I found some changes in his activities. I found that he is having affair with his old college mate. She is a person who unsatisfied with her family life. She is having 2 female kids. After 15 years back she came back to my husband life. My husband mind get distracted. He totally become mad. When she enter he is not at all speaking to me. She knows well that am pregnant. But as her wish she is dragging my husband. She is living in abroad. She came india to meet my husband. Luckily, there is no physical relationship between them. She went again to her place. Now problem is he forget my things. He is thinking her as his wife. He is not at all spending any money for my pregnancy. 2 time I warned her to stop her illegal things. She used to speak with my husband night times. She clearly mentioning she can not come out from her family life. She is very rich. Manytimes she sent money to my husband. I hate all this unwanted things. Am totally depressed. I could’t take this as simple. She is seducing him very cheap manner. They both are sharing their nude pictures. My husband always forcing her to send her photos before sleep. My husband thinking that I don’t know anything much. Just 4 days back he told, I could’t forget her. Am speaking to her as a friend. There is nothing between us more than this. But yesterday my husband sent his lower nude picture to her. Am crying very badly. He is taking some steps to moving to her place. He told me that, he will not go. I guess he is playing double game with me and her. Still now he wants her in his life. He don’t care about me and my delivery. He is saying “you were wanted baby from me. I gave you. Live with that. Don’t call me for delivery and other functions. I done what you want. Don’t bother me anymore”. Doctor, I just keeping my feelings inside me. I did’t ask anything to him. Because its my life. I know he is crossing moral ethics. I elly need him to come for my delivery. This is my last hope. I hope that, once he see our baby there is a chance to change in his mind. Doctor please advice me to handle him. Still this second they both are keep chatting. He is going extreme crazy which spoiling my family life. I want him back in my life. Is there is any possible after child birth his mind will change? Please say best suggestion to me.

BHMS, DEMS
Homeopath, Pune
Hello don't worry he will come back to u.after delivery he will realize. Don't take any stress. Now you care urself and your baby. Pregnancy can lead to greater intimacy, but it also can trigger less pleasant changes in a relationship, including infidelity. “It’s very important for women to be aware that this is a critical time and to be vigilant, unexplained absences, strange phone calls, spending more time “at work,” less interest in sex and a greater focus on his appearance. At the same time, you have to be aware that hormones may be affecting your thoughts and emotions, Rather than jumping to conclusions alone, process your feelings with a trusted confidante outside the family. If a certain behavior seems suspect, ask questions rather than accuse when broaching the subject. “Your first approach may be to ask your partner if he can explain. Despite the challenges pregnancy brings to a relationship, infidelity is not inevitable. One thing you can do is sit down with your partner as early as possible in the pregnancy to discuss what your plans might be if your sexual interest drops. “If you say, ‘I really want to talk about our options if I don’t feeling like having sex,’ believe me, he’s going to pay attention, And sex doesn’t have to involve intercourse. “Experiencing sexual release through touch, mouth or massage speaks very powerfully to men,“Encourage him by telling him he’s going to be a great father.” And get him involved in the pregnancy and planning for a baby, focusing on his skills. While he may not want to discuss nursery colors, he may want to build a crib. Difficult as it may feel, actively preventing or addressing the issue can strengthen a relationship. “Infidelity is not a death knell; it’s often just a wake-up call,” so everything will be fine after your delivery. Take care.
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