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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
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I have hairfall since 3 months. Kindly help me to resolve my problem. My name is Prashant Vyas. I am living in Bhopal. Thanks.
What can I do for my dark circles which are rapidly increasing, darkening and extending till ears. I am just 17 years old. I need to know a method I can do in my home only. Thanks.
I am 20 years old. I was having some family problems so I was in high depression, anxiety, suffering from PTSD and was suicidal. Due to these psychological issue I was also doing very high drug abuse. Now I am out of drugs and little bit happy too as some problem are resolved too. The main thing is I was soo good at sex 2 years back with a good size and very good stamina. But now I don't achieve erection to fullest and for a long time. Any tips suggestions comments and medication or natural treatment. Please help.
Hi doctor, I am not sure weather its a depression or not. I m in a relationship where I don't trust my guy because he lie alot.
Hello sir, Exactly 15 days before left hand forearm was broken or. While playing cricket, fell down, one bone is broken Doctor prescribed me to take tabs named Bone heal I didn't used that medicine till now Please give me suggestion to replace that medicine and any quick healing tabs & techniques, diet
Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.
The airflow to the nose is obstructed by factors like:
- Genetic factors
- Sinus Infection
How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality sleep.
Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.
- Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
- Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
- Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil. You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.