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Dr. Parul Shroff

Ayurveda, Mumbai

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Dr. Parul Shroff Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Parul Shroff
Dr. Parul Shroff is one of the best Ayurvedas in Mumbai, Mumbai. He is currently practising at Dr.Parul Shroff Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Parul Shroff on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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malad medical association

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Dr.Parul Shroff Clinic

Vadgaonkar Building,Landmark;Jitendra Road, MumbaiMumbai Get Directions
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From last two years I have lost much weight. Can you suggest a vegetarian diet to increase weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
From last two years I have lost much weight. Can you suggest a vegetarian diet to increase weight.
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
1 person found this helpful
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I am suffering from a severe hair fall. Please help me to make my hair strong and reduce hairfall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am suffering from a severe hair fall. Please help me to make my hair strong and reduce hairfall.
Get your thyroid and vit-d tests done. If these are imbalaced, then balancing them is necessary. Ayurvedic management of hairloss: -grind the curry leaves and squeeze out their juice. Mix curry leaves juice and buttermilk. Boil the mixture on low flame for 5 minutes. Let it cool to become lukewarm. Apply this lukewarm buttermilk-curry leaves juice mixture on your scalp. Leave for half an hour. Wash hair with lukewarm water. -warm a small amount of olive oil. Add 1tablespoon of cinnamon powder and 1tablespoon of honey. Mix it well and apply on the hair base. Leave for 20minutes and then wash. Use twice weekly for 2months to get results and see hairfall has decreased. -apply onion juice onto your scalp, massage, and leave it on for about 30 minutes to an hour. Repeat the process daily for 4 weeks. Oil- boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. Diet- simply eat a teaspoon of black sesame seeds daily for at least three months. Boil the curry leaves in water and drink the hot beverage. Protein, vit a, vit e rich diet. Avoid too much fried, oily, greasy, spicy, and acidic foods. Avoid excessive intake of tea, coffee. Keep off stress by practicing regular meditation. Yogasanas- shavasana, vajrasana, pawanmuktasana. Pranayamas- kapalbhati, bhastrika, nadi-shodhan pranayama. Note- fix on a single shampoo brand to wash your hair. Avoid constipation. Do not comb hairs at all when they are wet. Do not use colors/dyes/hair-styling agents.
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Suffering from fever and now have pain in neck blocked nose and difficult to cough. Had paracetamol along with cheston cold. Little or no improvement hence seeking advice. PS- doing gargles of salt water twice a day.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Suffering from fever and now have pain in neck blocked nose and difficult to cough.
Had paracetamol along with chesto...
The Medicine you took is wrong. Better Consult and take proper treatment and avoid experimenting.. Still if you want then take Homoeopathic Medicine Baptisia 30 one dose..
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Exactly how can I know whether I am suffering from depression without consultation? Actually I want to know from self analysis whether it's depression or something else? If it's not depression, what is it?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Exactly how can I know whether I am suffering from depression without consultation? Actually I want to know from self...
What makes you think that identification or diagnosis of depression is of any help? if at all depression is not a pathology, it is a vague clubbing of particular thought patterns. The root cause of depression is our value system, which says you should be someone. One is always in the process of being someone (happy, rich, kind, religious. Peaceful) there is an eternal psychological conflict between" what you are" and what you ought to be. Expectation brings frustration. The more the expectation the more the frustration. And the more you struggle to be depression -free, the longer it will stay, can you let it die its own death? or keep grappling with it?
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My wife is 44 years old, On the time of menses bleeding it was too much and stay about 1 week. Please advise.

MBBS
General Physician, Chandigarh
My wife is 44 years old, On the time of menses bleeding it was too much and stay about 1 week. Please advise.
You need to get her checked and investigated clinically from a gynaecologist and get an ultrasound abdomen done along with other investigations to rule out any pathology.
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I am not getting beard. Now I am about 18 years .Now what should I do. Please help.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I am not getting beard. Now I am about 18 years .Now what should I do. Please help.
This is due to hormonal imbalance and liver dysfunction or hereditary also, local and internal preparations may help in getting facial hairs. Herbo-mineral local paste and internal consumption of herbal preparations for six months or may be effective. Strictly follow consumption of medicine and instructions. Inform the progress, take the photograph of only Beard and Mustache region and send to me.
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I had sex with my bf on 23rd dec 2017 h I hav my periods date n 15th jan 2018. But still no periods. Plzzz help me out what do to. I can't do pregnancy test at home.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had sex with my bf on 23rd dec 2017 h I hav my periods date n 15th jan 2018. But still no periods. Plzzz help me ou...
Hi lybrate-user. Then do the test out of the home. It just needs few drops of urine and a strip of UPT. If you can have sex then you can manage to do a simple test. If then pregnancy found Consult for proper treatment.
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How Can You Handle Examination Anxiety?

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
How Can You Handle Examination Anxiety?

The exam season has arrived. Students can be seen immersed in their books and notes. Excitement is in the air and so is anxiety. While the former is a good thing to see, the latter raises concerns in the minds of parents and teachers but the fact is that anxiety before exams is a normal thing. The pressure to perform will make students experience nervousness, which is alright, but only if it is up to a limit. If it reaches an unhealthy level, it needs to be managed. If a student experiences the following symptoms before exams, then the anxiety is unhealthy and it is time for a session with a psychologist.

  1. Excessive sweating
  2. Fast heartbeat
  3. Nausea
  4. Headache
  5. Diarrhea
  6. Difficulty in breathing
  7. Lightheadedness
  8. Dizziness
  9. Dry mouth
  10. Gastrointestinal discomfort

These symptoms are an indication of the student being in the grip of panic and fear. Nevertheless, it can be managed and controlled with the following tips.

  1. Make a study plan for preparation: In some cases, students get anxious because they are not ready with the preparation and days before the exam, they feel at a loss as to how they will answer the questions in the exam. To avoid this, students should make a plan for preparation, devoting adequate time to each topic so that the entire syllabus is covered and their preparation is complete.
  2. Meditate and try breathing techniques: Meditation is a great relaxation technique that soothes the mind and body. Also, taking deep breaths (inhaling and exhaling) for 15 to 20 minutes can go a long way in controlling the symptoms of anxiety. In addition, meditation gives you confidence, removes negative thoughts and also improves your concentration and memory.
  3. Exercise regularly: Getting involved in physical activity before an exam seems like a waste of time to many but it is necessary to avoid tension and stay healthy. So, if sports cannot be indulged into, one should go for exercises such as stretching and aerobics as they relax the tensed muscles and keep fatigue at bay.
  4. Eat green vegetables and light food: Eating healthy is also important during exam preparation. If one skips meals or takes recourse to fast foods, it makes anxiety worse. In fact, junk food makes one drowsy. On the other hand, fruits and vegetables are light and easy to digest. They also provide complete nutrition and ensure the sustained release of energy during the study sessions.
  5. Sleep well: Many students compromise on sleep thinking it would help in studies but lack of sleep leads to poor focus and concentration which further affects the studies. It also makes one irritable and drowsy. So, one should make sure that one is getting 6 hours of sleep every day.

Exam anxiety is not an uncommon phenomenon. In fact, it is said that a small amount of anxiety is a good thing as it motivates one to perform better. It leads to nervous energy which keeps one alert but the moment it gets out of hand, it is a cause for concern. So, one must seek help if one is experiencing the anxiety symptoms and follow the above-mentioned tips. It will surely help a student.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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