Dr. Parul Shah

Hello A. Drink a lot of water B. Eat light food and avoid spicy food C. Meditate a little D. Go for light walk E. Have proper sleep

Eye vision generally stabilizes by 20 years of age after that its very rare that number increases. And she won`t loose her vision if she doesn`t have any other problem in her eyes.

Do not panic. Just get your eyes examined by an eye doctor to rule out presence of night blindness. Difficulty in seeing at night or in dim light is the symptom of night blindness. But even if you have problem seeing at night does not actually mean color blindness.

Hello. 1. Use antiglare glasses preferably photochromatic 2. Do cold compresses 3. Use lubricating eyedrop regularly.

Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.

Most probably it is due to partial persitent opening of right eye while sleeping making it dry. Homoeopathic medicine CINELUBE EYEDROPS ( HAPDCO) Pour 2 drops 3 times daily.

U can go for contact lens use. Eat grenn veggies. Froots like carrorts etc. Drink plenty of water. Give your eyes adequate rest between work. Blink voluntarily in between proplonged periods of work.

Dear lybrate-user:- as per your stated complaints, you r suffering from spring cattarrh of eyes. Avoid those allergens to which you have allergy. Change of whether will cause allergic reaction to your eyes.

If you are not comfortable with these glasses, dont wear them. It is not a high v high power , so instead you can get an eye check up again n can do simple muscle strengthening exercises.