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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am a 26 year old unmarried girl and have problem of irregular periods since last 6 months. I have even checked my thyroid level which is normal. I can't get the reason why I am not getting my periods. Can you suggest me any remedy for this?
Can I start healthy diet after 1 month of cesarean delivery? What type of exercises I can do for weight loss?
Sir/Maam I got physically involved with my girlfriend for the first time on 27th august. For precautions she took ipill (ecp) after 7 hours of intercourse. After four days I.e on 1 September she started bleeding although it was NOT her period date and the bleeding continued for four days. After that with her first morning urine she did four home urine pregnancy test after 21,28, 35 and ,42 days of Intercourse. All the results came NEGATIVE. Her periods had still not started yet. Please tell do we still have to worry about pregnancy and can these test be wrong even after 42 days of Intercourse. We are very tensed. Please help.
Actually I missed my periods in feb n did not get them in march so my doctor suggested regestrone my pregnancy test ws negative. So will I soon get my periods. Please answer sir. Im in quite tension.
More the stamina more will be the energy to perform all daily activities.
1. Eat Healthy
Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.
Exercise is one of the most effective solutions to increasing stamina. It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.
3. Indulge in an Activity you Like
Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.
4. Quit Smoking
Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.
5. Motivate Yourself
Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.
Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.
7. Prevent Illnesses
The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.
8. Relax and Save Energy
Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.
Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
My marriage on 23feb and next month my wife is pregnant but she take medicine for avoid this pregnancy. But now we are trying for baby last 5 month but we are not successful on this what can I do this please suggested.
I am 22 years old. My weight is 69 kg. Due to overweight, my periods are irregular. My periods last date was 19 feb. Please tell me the remidies to reduce weight and also regulate the periods.
Hi. My girlfriend gave blood and urine samples for the following tests today: 1. Haemogram 2. Blood sugar - random 3.Serum creatinine 4.TSH 5. Serum B-12 total Vitamin D category1 5.Complete Urine Study. She had taken a levonorgestrel tablet approx. Couple of weeks ago. Will these tests in anyway reveal that she had taken the tablet and that she had sexual contact with me?
I'm 3 months pregnant and today when I go to bathroom so I see little bit blood came from my Vagina. Dr. sahib I'm so worried don't no what to do please help me.
This morning During foreplay is there any chance of pregnancy without loosing virginity (Note: my penis was in contact with her vagina) So is there any chance of pregnancy If yes that should we use I pill, unwanted 72 or something like that?
Have been in a intimate relationship and had to take medicines like clear and mistopol dose this effect in future health and the present health please help.
Hi sir, I will do marry in next 1 year so what I can do before my marriage which medical test I do. And my girlfriend also. Please sir suggest me how to enjoy personal sex life.
Hello doctor, i'm siva, my wife had delivered 15 months before by cesarian, now she is pregnant once again. Please tell me is this perfect time to go forward. If we do can she face any problem in future. Pls I need some counselling, thank you.
Hi. Dr.I had my sex on 4th july and she had her periods on 20 june. And we have done unprotected sex. Can it caused pregnancy of my wife? I hv'nt use any contraceptive pills. And my wife don't get periods yet. What to do?
Being able to conceive and the prospect of bringing a new life into the world is something that is highly satisfying and full of joy. Mother's-to-be generally start to take extra care of their diet and make sure they eat right when they are pregnant so that the fetus does not have to suffer. Though it is important to eat healthy during pregnancy, a lot of women and/or their loved ones tend to get carried away and end up gaining more weight than they should.
Today, where our modern lifestyle exposes us to minimal physical activity, the risk of becoming obese during pregnancy is high and some may mistake it for a healthy body. Not only does being obese has adverse effects on the pregnancy, it may also lead to the birth of an unhealthy baby, which may leave long-term negative impact on the body and health of the mother for her to struggle with, for a lifetime.
Some disadvantages of obesity in pregnant women:
In order to be able to understand the importance of controlling weight gain in pregnancy, it may be essential to know what could go wrong if the weight is not controlled or kept under check. Here’s what could go wrong:
- The increasing weight may be one of the biggest reasons for developing long-term health problems, such as diabetes and cholesterol that find an easy access to the body during the time of pregnancy.
- The chance of a normal delivery in obese women are highly minimal, as observed by experts around the world.
- In the case of disorders such as preeclampsia, it may become necessary to deliver the baby sooner than the regular time period and it may also put the organs of the mother at great risk.
- Sleepless or tired nights may be common in the case of women who suffer from obesity during pregnancy and this is something that may affect the journey and process of pregnancy as a whole.
Tackling obesity and keeping it at bay
One of the most important things to do in order to keep obesity at bay in the event of a pregnancy is to make sure that you are eating healthy. If you overtly indulge in fatty foods and junk items, you may be putting your body at the risk of gaining quick kilos. However, if you eat a balanced diet and make sure that you consult your gynaecologist for dietary advice, you may be able to keep excessive weight at bay. Light exercises, such as swimming, walking or yoga can also help but you must make sure to take expert help and suggestions before performing any physical activity that may put yourself or your baby at risk. With the right help you may be able to go through a healthy pregnancy and achieve health and happiness for your baby.