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Dr. Parkaar

General Surgeon, Mumbai

500 at clinic
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Dr. Parkaar General Surgeon, Mumbai
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Parkaar
Dr. Parkaar is a popular General Surgeon in Jogeshwari East, Mumbai. You can visit him/her at Kulkarni Hospital & ICU in Jogeshwari East, Mumbai. Book an appointment online with Dr. Parkaar on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 43 years of experience on Lybrate.com. You can find General Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kulkarni Hospital & ICU

Kesar Plaza, 1st Floor, Station Rd, Jogeshwari East. Landmark: Near State Bank Of India, MumbaiMumbai Get Directions
500 at clinic
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Benefits of Having Orange In Your Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Having Orange In Your Diet

#1 Boosts Immunity

Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.


 

#2 Helps prevent ageing of skin

There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.


 

#3 Protects the eyes

Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.


 

#4 Help prevents heart disease

This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.


 

#5 Helps brain development

Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.


 

#6 Helps prevent cancer

Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know


 

#7 Pevents constipation

Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.


 

#8 Improves sperm quality

Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.


 

#9 Great for diabetics

The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.


 

#10 Prevents hair loss

Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

32 people found this helpful

Hi sir, I had a fair complexion. But now my face and neck is dark in colour than rest of the body. My face is becoming dull day by day. I use ti apply turmeric and curd paste. But no change. Wat is the reason behind this. Even am using sunscreen whenever I go out. My face I becoming dark. What can I do to regain my complexion? Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hi sir, I had a fair complexion. But now my face and neck is dark in colour than rest of the body. My face is becomin...
Hello ms. Madhurima ji You may use the following Ayurveda tips as given below. Red Masoor daal powder..5gm Haldi powders. .1/4 tea spoon Chandan safed 1/4 tea spoon Kesar ...5 filaments Make paste of Masoor daal with milk and mix all the others ingredients togather .The paste should be cleared to paste over whole face properly till dry. You may keep it safely in the night and wash the next day.After washing your face you may use KUMKUMADI LEPAM As cream over full face.
1 person found this helpful
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I'm in working as a civil engineer in port area which is having lot of pollution. I losing my fairness please suggest me some anti pollution soap and creams kindly.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm in working as a civil engineer in port area which is having lot of pollution. I losing my fairness please suggest...
You have to apply coconut oil when you go out in the skin and you get initially but with time new glowing skin will come . DO not wash the oil with soap
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I have light brown patches on face it looks like melasma. What is the best treatment for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have light brown patches on face it looks like melasma. What is the best treatment for this.
Melesma can be treated with the help of kojic acid + Vitamin C cream at bedtime. In the morning apply sunscreen by salve pharma.
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M 21 I want to glow my skin and want my skin to be mark free. And want to work on hair fall, I use sunsilk biotin shampoo. What to do for these problem. Cost effective.

BHMS
Homeopath, Secunderabad
M 21 I want to glow my skin and want my skin to be mark free. And want to work on hair fall, I use sunsilk biotin sha...
Eat a balanced diet . Eat fruits and vegetables on a daily basis. Go for general health checkup every year . Deficiency of nutrients is the most common factor . There might be other medical reasons which needs to be rules out. Maintain a healthy weight and exercise every day. External shampoos or oils do not play any major role.
2 people found this helpful
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I have black marks on my face even I am using some creams even though the marks are not going on my face please give me a suggestion to remove my marks.

MD
Dermatologist, Gandhinagar
I have black marks on my face even I am using some creams even though the marks are not going on my face please give ...
Dear Mr. Lybrate-user, if your marks are due to pimples in past, you need to first of all protect your face from sun as sun exposure will make your spots darker. Use a sunscreen with zinc oxide or titanium oxide in its contents. Keep your face covered with a scarf or a cloth which is opaque when you go out. For existing spots, at night you can try applying a mixture of gram flour (1tsf), turmeric powder (1/2tsf), curd (1tsf) at night. Wait for around a month, see how you feel. If we don't see a progress in a month, we might need to start some medication for your spots.
1 person found this helpful
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My forearm got affected with a red circular patch. Its size is gradually increasing. Also the skin is shrinking. What should I do?

BHMS
Homeopath, Faridabad
My forearm got affected with a red circular patch. Its size is gradually increasing. Also the skin is shrinking. What...
Firstly, send your photograph. Unless have a look of the site, wouldn't be able to prescribe you appropriate medicine. Along with that, share more associated symptoms and details as well.
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Face becoming dull day by day sir, Face is not glowing. Mine is oily skin. So kindly suggest me a BEST Face wash or soap! thanks in advance.

BHMS
Homeopath, Faridabad
Face becoming dull day by day sir,
Face is not glowing.
Mine is oily skin.
So kindly suggest me a BEST Face wash or s...
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries. 8. you can use Sunny herbals aloe vera face wash.
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I want flawless skin without dark circles, fine lines, crowfeet, patches, spotless and healthy skin without any moles n warts? Could you suggest me how do I get within a 1 in a half month because my marriage was finalized.

MBBS
General Physician, Mumbai
I want flawless skin without dark circles, fine lines, crowfeet, patches, spotless and healthy skin without any moles...
Hi, For a healthy skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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I have developed one tear in skin 2 inches above anus and is very painful. It comes and goes frequently. What should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have developed one tear in skin 2 inches above anus and is very painful. It comes and goes frequently. What should ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Gandhak rasayan vati 2 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner 7. Yograj guggul 1 tab after lunch and dinner.
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