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Dr. Paritosh Baghel  - Internal Medicine Specialist, Mumbai

Dr. Paritosh Baghel

MD

Internal Medicine Specialist, Mumbai

18 Years Experience  ·  800 at clinic
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Dr. Paritosh Baghel MD Internal Medicine Specialist, Mumbai
18 Years Experience  ·  800 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Education
MD - . - 2000

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S L Raheja Fortis Hospital

Raheja Rugnalaya Marg, Mahim (W)Mumbai Get Directions
  4.3  (233 ratings)
800 at clinic
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10 Foods That Lower Cholesterol!

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
10 Foods That Lower Cholesterol!

Food plays a vital role in lowering the cholesterol apart from timely medication. Here is a list of 10 foods that contribute to a great extent in lowering the cholesterol level:

  1. OatsChanging the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It contains beta-glucan, which is capable of absorbing the LDL present in the blood.
  2. Red wineYou can cheer to reduced cholesterol with a glass of red wine in hand. A study conducted by the Universidad Complutense de Madrid in Spain found that red wine can reduce the cholesterol level up to 9 percent owing to a vital component known as Rioja present in it.
  3. Salmon Fish: Fatty and salmon fish contains Omega-3 fatty acids. They are known to be extremely effective for diseases such as dementia, cardiovascular diseases and much more. A study conducted by the Loma Linda University found that Omega-3 can increase the HDL by up to 4 percent. 
  4. Nuts: Nuts can reduce the cholesterol by up to 9.3 percent, a study by the American Journal of Clinical Nutrition revealed. 1.5 oz of regular consumption of nuts greatly helps in bringing down cholesterol. Since nuts are very rich in protein, portion control is necessary to refrain putting on weight.
  5. BeansA research conducted by the Arizona State Polytechnic University revealed that adding beans to soup can bring down the LDL up to 8 percent. Owing to their rich fibre content, they effectively absorb cholesterol. Some of the beans that can be tried include kidney, black and pinto beans.
  6. Power of Seeds: Flaxseeds , sunflower seeds are rich in omega-3 fatty acids, selenium, and magnesium content. One tablespoon per day is helpful.
  7. Garlic2-3 cloves of garlic per day can dramatically reduce cholesterol-limiting LDL into the artery. It can prevent other conditions such as blood pressure, infections and blood clotting. Garlic can be consumed with any regular dish. 
  8. Olive oilOlive oil has multiple health benefits. It contains a compound known as MUFAs that lowers cholesterol and helps to get rid of abdomen fats. You can use it with salads, roast vegetables and marinate chicken.
  9. AvocadoAvocado contains monounsaturated fat that helps to raise the level of HDL and lower the LDL in the body. It contains Beta-sitosterol that absorbs cholesterol and brings down the count of it in the body. Owing to its high-calorie content, portion size should be looked into.
  10. Margarine: Two margarine can lower the LDL level up to 14 %. They are capable of absorbing cholesterol from the bile. It can be consumed with toast in the morning or as a snack in the evening.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2093 people found this helpful

Don t Judge a Book by its Cover!

Dermatologist
Dermatologist, Delhi
Don t Judge a Book by its Cover!

People have a tendency to judge individuals by their looks, but never think about the Inner beauty, this reminds me a famous phrase.

Don’t Judge a Book by its Cover!

The above line holds deep meaning, it tells that we should not judge people by their looks and we should judge people by their heart and their inner beauty. Well you might have surely heard of phrases like ‘looks are often deceptive’, ‘all that glitters is not gold’ etc., All these phrases give us only one message and that message is don’t judge people by their looks.

However, in today’s world looks is given a lot of importance, it is indeed sad that people fail to see the good heart of people. People fall in love but they fall for looks, not for the heart. People waste a lot of money on beautifying themselves but do not give a penny to the poor.

We go to beauty parlors, saps, fitness centers to look good for others, some people even put on make-up while going to the gym and also while sleeping even if they know that it is not wise and good for the skin to wear make-up 24×7. The beauty industry is flourishing because we are contributing to it.

Instead of spending loads and loads of money in beauty parlors and fitness centers, one can use natural methods to beautify them, and watch their food and go for a walk daily to reduce their weight.

Let me tell you one thing, one fine day you are going to grow old and your beauty is going to fade. The same people who admired your beauty are going to frown on your wrinkled face and hunched body. The only beauty, which lasts, is eternal beauty.

If you are beautiful in your words, gestures, actions, mind and soul people will remember you and look up to you even after you grow old.

They will remember the beauty of your presence, the way you used to laugh without any restrains, the way you used to love, the way you used to take care of people and the way you lived your life without giving a damn on what people think. That is true beauty.

There are two kinds of beauty, inner beauty and outer beauty, but make sure that you choose well and decide how you want to be remembered and for which beauty you want to be remembered?

7 people found this helpful

Why shouldn't we drink water while eating? If our tummy should be flat what should we eat? Does and Don't.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Why shouldn't we drink water while eating? If our tummy should be flat what should we eat? Does and Don't.
hello..mouth create saliva while eating as it contains digestive enzymes to help break down food.Our stomachs contain gastric juices that aid in digestion.The liver is also important as once nutrients are taken from the food we eat they are sent through the bloodstream to the liver.The liver requires an ample amount of water to function and do its job properly.so drinking water about 30 minutes before and after you eat will help keep the body hydrated which results in optimal digestion. and for flat tummy do 30 to 45 minute cardeo exercises..drink warm water with lemon and honey early in the morning..maximum intake of green tea and water..
1 person found this helpful
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I am having stomach pain after I eat and go to sleep sometimes and gas forms. Please advise.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am having stomach pain after I eat and go to sleep sometimes and gas forms. Please advise.
Start following * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * keep excersice. * do not take dinner to late. More history needed for perfact diagnosis & treatment.
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I am a 25 year old female and have pain below the shoulder and that mountain like bone at back that gets at extreme when I wake up in morning from last 6 months. Consulted with doctors but till the time I take medicines pain is very less but when dose gets over same problem arises again.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I haven't sleep last two days I have headache tried multiple home remedies what to do please help me.

MBBS
General Physician, Cuttack
I haven't sleep last two days I have headache tried multiple home remedies what to do please help me.
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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Cure for Sore Throat

BDS
Dentist, Vellore
Cure for Sore Throat
warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day
- do not forget to take the medicines as prescribed by the doctor.

I am 21 year old male. I am facing the problem of obesity and day by day its getting worse, so kindlyhe; p me out.

BHMS
Homeopath, Sindhudurg
I am 21 year old male. I am facing the problem of obesity and day by day its getting worse, so kindlyhe; p me out.
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Phytolacca drops, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Inform for further help.
1 person found this helpful
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My hair is fallen daily when I taking bath and use the oil. Now am not using any oil. But still its fallen daily. Need help.

DHMS (Hons.)
Homeopath, Patna
My hair is fallen daily when I taking bath and use the oil. Now am not using any oil. But still its fallen daily. Nee...
Dear lybrate user, please, hold application of oil. Take, plenty of water to keep your scalp, as dry and d oily scalp prevents growth of hair, smoothly. Go for morning walk to restore blood circulation to reach your scalp to nourish it to produce hairs. Of course, meditation will activate your hair follicles, to produce shining hairs. Take, proteinos diet on time. Take, homoeo medicine. @ acid phos 1000-6 pills, wkly. @ jaborandyq-20'drops with 10 drops of water, apply on your scalp, twice a day. Please, report, fortnightly. Take, care.
3 people found this helpful
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I am suffering from Rhinitities. Using physiomer. Furamist Allegra 120. Otrivinbabyyet nose is blocked especially in the night. One month I am suffering. Doctor done nasal endoscopy as for investigation.

BHMS
Sexologist, Bhiwadi
I am suffering from Rhinitities. Using physiomer. Furamist Allegra 120. Otrivinbabyyet nose is blocked especially in ...
Allergic Rhinitis or Hay Fever is an allergic disorder causing inflammation of the mucous membranes lining the nasal cavity. This inflammation occurs when one comes in contact with something that one is allergic to. This could be pollen's or dust or smoke or any strong odour. This problem occurs more often in autumn and spring season Homeopathy is best placed to treat all sorts of allergies or allergic disorders. The reason for this is that it does not try to treat the symptoms of the allergies. Instead, it works to root out the cause of these allergies. The root cause in allergies happens to be a hyperactivity of the immune system. E autumn and spring season as the pollen's are widespread at this time.
1 person found this helpful
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