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Dr. Parita Shah

Psychologist, Mumbai

850 at clinic
Dr. Parita Shah Psychologist, Mumbai
850 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Parita Shah
Dr. Parita Shah is a popular Psychologist in Powai, Mumbai. You can meet Dr. Parita Shah personally at Ageless Medica Pvt Ltd in Powai, Mumbai. Book an appointment online with Dr. Parita Shah on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#45/46, Powai Plaza, Ground Floor, Powai. Landmark: Opp. Pizza Hut, MumbaiMumbai Get Directions
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What happens when we smoke. Why it becomes a habit. Why do youngsters attract to smoking.

BHMS
Homeopath, Gurgaon
Tobacco smoking contains lots of health hazardous substance, it contains nicotine also which is highly addictive. So when any body starts smoking he or she become habituated of it.
1 person found this helpful
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Sir last 15dys before I had unprotected sex with female friend ? But after having some time I'm getting tension bought I may be any problems like hiv. What i have to do tel i have to do blood test or What to do tell me sir thanx.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Sir last 15dys before  I had unprotected sex with female friend ? But after having some time I'm getting tension boug...
Dear lybrate-user, these days having unprotected sex has many risks, still nothing wrong have hiv testing after 3 months not immediately and have peace of mind.
17 people found this helpful
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My father has polyp in the vocal chord since 5 years. We take homeopathy treatment for that. His voice is so hoarse. He don't have any pain BuT his voice is changed from years. He don't want surgery as in allopathy no other treatment. We also don't take endoscopy from 3 years. What to do. Pls suggest. Is dis matter is serious.

BHMS
Homeopath, Ghaziabad
Prakrati homeopathy is d only solution. As d treatment is based on constitutional. So full case taking is required. But for now you can start with argentum mettalicum 30 5 piils twice for a week revert me with feedback after a week.
1 person found this helpful
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How can I save myself from over anxiety? What measures should I take to reduce it without any medicine?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I save myself from over anxiety? What measures should I take to reduce it without any medicine?
Your hormones may being acting up at this age. Even so, it is a good time to investigate if there are any childhood factors that are contributing to this situation. Take your parents and meet with a counselor and identify that. Your fear will gradually lead to anxiety and compulsive behaviors. Before it gets out of control and difficult to deal with seek help earlier, especially about this fear. If the fear is of recent origin, you could perhaps identify it and deal with it. But if it is from a long past, then much work has to be done to sort that out. If medication is required please cooperate with both the therapies to get the best results. It is possible to work it out without medication, if you cooperate with the therapy. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again.
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I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?
Lybrate-user. Its very important for you to visit a psychiatrist as you are feeling depresed and anxious. You need a teatment in form of anti depressant, anxiolytic and counselling and this would give you better results. Please do it as early as possible as you ll start enjoying your life very soon. Do not hesitate for the treatment as these pills arent habbit forming and need to take under doctor's supervision. And complete a course ad per doctor's suggestion. Take care!
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Hi, I am having headache during exam time. What to do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Hi, I am having headache during exam time. What to do?
Dear, tension and headache during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. Effective learning techniques should help you. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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I can't sleep. I am preparing for JEE in Kota. I started sleeping late at night few weeks ago and I easily getting sleep around 2 or 3 AM and woke up at around 11 in the morning but now I can't sleep. I lay down on bed hoping for sleep but nothing happening now. In 24 hrs I hardly getting sleep for 2-3 hrs that is also in morning or afternoon. Now I can't concentrate properly in classes, can't think like before. Please advice what can I do to overcome this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I can't sleep. I am preparing for JEE in Kota. I started sleeping late at night few weeks ago and I easily getting sl...
Either you are under some stress which you are not aware of or you have disturbed your biorhythm by forcing it into a new pattern. If it is the former, kindly seek some counseling. If not please follow the recommendations mentioned below: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
7 people found this helpful
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Hi i'm 23 years old male. Mera last 9-10 months se mera mind past ki baaton me chalta rehta hai round the clock. Actually last year mera meri girlfriend se breakup ho gaya tha, jiske sath mera 6mnths ka relation tha. Or jiske liye mai khud ko responsible maanta hun. I think mere ego or attitude ki vajah se breakup ho gaya tha or voh bhi kabhi-2 kehti thi ki mai uski baaton ko for granted leta hu. Mai roz guilt mein survive kar raha hu or apne aap ko jimmendar manta hu. Uski baatein roz mere mind mein 24 hrs ghumti rehti hai or uske saath spend kia hua time bhi. Mai bhi usko pyar karta tha Or mai janta hun voh meri life mein ab kbhi vapas nhi aayegi and I really miss her. Mera daily suicide karne ka mann karta hai. Aisa lagta hai jaise meri life ek curse hai. Or ha mujhe OCD bhi hai, but mujhe nahi lagta sab iski vajah se hai and maine psychiatrist we checkup karvaya tha nd he told me that im anxiety prone. Meri pulse kafi zyada aayi hai, around 97/min aur mai bhi yeh sab feel kr raha hu. I really don't knw what to do. Meri mind ki koi concentration nahi hai. Mai daily stress mein rehta hu. If you can help me toh plss help me ki wht I have to do really ki mai apni life phirr se khushi se jee saku. Aur apna mind iss cheez se divert karke apni professional life mein kuch kar saku. Suggested me some ayurvedic treatment. Thnk you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi i'm 23 years old male. Mera last 9-10 months se mera mind past ki baaton me chalta rehta hai round the clock. Actu...
Try the following remedy it will surely help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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i'm currently diagnosed with adhd and believe it, but feel as though I diagnosed myself and not my psychariatrist. Just want a second opinion. I'm messy, have trouble with working memory, have motivation issues, get headaches somewhat frequently, have trouble falling asleep, feel numb/upset and lonely, and more similar things. At the same time, i'm very intelligent and often'aware' of what i'm doing wrong, but there's a disconnect to being able to change it. What can I do to help myself?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Adhd is one of the most loosely used terms by psychologists and psychiatrists. It can really play havoc with one's self esteem. Even if you do have adhd, it can be overcome with a little bit of behavior therapy. Please stop labeling yourself and consult a psychologist so that you can come up with a plan that suits you.
2 people found this helpful
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My son, a delay birth crying patient is 1year old. His development (physical and mental) is very slow as per his age. He not even sit properly alone. I consult with a pedestrian and a physiotherapist from his 5 months age but development order is not satisfactory. Is there any proper treatment for him? Is he be a normal person in future?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My son, a delay birth crying patient is 1year old. His development (physical and mental) is very slow as per his age....
German calc phos 200 4-5 drops orally single dose morn use good milk as health drink wait 3 weeks and report me.
3 people found this helpful
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I am a 27 years healthy male. Finding hard to recollect well known things/names. I am healthy and does not drink, smoke or use drugs. I had good concentrating power. I can just read technical book with one reading and read lot of articles. Is this memory loss, something I need to worry about?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Brahmi 6X 3 pills once daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I am 34. From india .i am electronic engineer from nagpur university. But I would not ot any jobs in my fields so I will got more pressure in my mind and got depression and my health is also down since 2013. In between my family given one responsibility such as my wife. I got marriage at 2 years ago.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am  34. From india .i am electronic engineer from nagpur university. But I would not ot any jobs in my fields so I ...
Would suggest you to get yourself checked by a psychiatrist. Having one or two symptoms does not make it a diagnose for depression. Incase it is after checkup with the psychiatrist, then medicines prescribed can help. You can consult a clinical psychologist alongside who can teach you new ways of coping with your problems.
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How to increase the brain learning capacity. I learn one day other day I forget it so any medicine is there to solve this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
20 people found this helpful
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I am nineteen years old and from my childhood I feel room swinging when I get up from the bed and many times when I get off the train I would that some doctor can figure out the problem and help me!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am nineteen years old and from my childhood I feel room swinging when I get up from the bed and many times when I g...
Dear lybrate-user. These quitel naturally happen and there is nothing to worry about it. This is anxiety disorder. Please consult a psychologist online or in person for advise, counseling and required therapies. Take care.
13 people found this helpful
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I just want to live alone always. what should i do ? am i suffering from any kind of depression?

BAMS, MD Ayurveda
Sexologist, Lonavala
I just want to live alone always. what should i do ? am i suffering from any kind of depression?
you can go for following remedy it will help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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How to treat anti-depressant related impotency? When I tries to stop taking it I feel more depressed.

Masters in Clinical Psychology
Psychologist, Lucknow
How to treat anti-depressant related impotency? When I tries to stop taking it I feel more depressed.
Hi, edging, or orgasm control, is the practice of maintaining a high level of sexual arousal while delaying ejaculation. It takes practice, but it gets easier over time. Here are two methods recommended by the national institutes of health to stop premature ejaculation:[1] stop-and-start method: have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly cease all stimulation for 30 seconds, then start again. Repeat this pattern until you're ready to ejaculate. Squeeze method: have intercourse as usual until you feel like orgasm is seconds away. Abruptly stop other stimulation and gently squeeze your thumb and forefinger around the part of the penis where the glans meets the shaft (or your partner could do this). After squeezing for a few seconds, pause all stimulation for another 30 seconds before resuming intercourse. Repeat this pattern until you're ready to ejaculate. Consult a psychologist online or in person.
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How to Tell If You Need Help Quitting Drinking

Masters in Clinical Psychology
Psychologist, Lucknow
How to Tell If You Need Help Quitting Drinking

The first step to getting help for a drinking problem is actually recognising that you have one. There are some signs that you might have a problem with alcohol, but it's also worthwhile asking yourself a few questions about your reasons for drinking. Facing the facts can be pretty tough, but it's courageous to step up and decide you need help to control your alcohol intake.

This can help if:

 

  •     You're regularly binge drinking
  •     You're having blackouts
  •     You drink when you're alone
  •     Other people are worried about your drinking habits 
  •     You have an increased tolerance to alcohol and drugs

Signs of alcohol dependence

It's not always easy to tell when you have a drinking problem, particularly as binge drinking is a pretty common activity in Australia. You might not always notice when a couple of drinks has turned into too many.

The fact that you're thinking about whether you have a problem is a good start and there are some signs of alcohol dependence that you can look out for:

 

  •     Worrying about when you'll be able to have your next drink
  •     Suffering from withdrawal symptoms like sweating, nausea or insomnia as a result of not drinking alcohol
  •     Needing to drink more and more alcohol to get drunk
  •     Drinking alcohol, or desiring to drink alcohol, when you wake up in the morning
  •     Consuming alcohol regularly on your own, or trying to hide your alcohol consumption from those around you
  •     Relationships with friends or family are being affected by your drinking. Ask yourself some questions

A couple of questions that people who work in the field of alcohol addiction often ask people include...

 

  •     Do you drink because you have problems or to relax?
  •     Do you drink when you get mad at other people, including your friends or parents?
  •     Do you prefer to drink alone, rather than with other people?
  •     Is your work or education suffering as a result of your drinking?
  •     Have you ever tried to stop drinking or to drink less and found that you can't?
  •     Do you drink in the morning, before school or work?
  •     Do you gulp your drinks?
  •     Do you ever have loss of memory due to your drinking?
  •     Do you lie about how much or how often you drink?
  •     Do you ever get into trouble when you're drinking?
  •     Do you get drunk when you drink, even when you don't mean to?
  •     Do other people comment on your drinking and think it's a problem?

If you answer yes to any one of these questions, it's possible that you have a problem with alcohol.

Facing the facts

Facing up to the fact that you might have a problem takes courage. Deciding to take control and get some help is a really brave move, and if you do feel you have a problem, getting help can be the best thing ever.
 

2 people found this helpful

I am 17 girl I took trazonil as sleeping pill since 2 months and now I get to knew actually its an antidepressant and I am a lot addicted to it if any day I try avoiding it I feel very nervous and weird and it come like a shock instantly and then its like I throw everything go out and cry alot I do not know whats going on with me how long it ll take to recover?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 17 girl I took trazonil as sleeping pill since 2 months and now I get to knew actually its an antidepressant and...
You need to consult the doctor who prescribed this medication and with his help, you may be able to gradually withdraw the medication. You should also meet with a counselor and discuss your sleep problem and find some natural alternatives. Some are suggested below: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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Effects of Excessive Use of Social Networking on Mental Health

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Effects of Excessive Use of Social Networking on Mental Health

Social networking refers to a multitude of websites that let the people from across the globe to get in touch with each other and interact through photos, videos discussions or audio. To name a few, Facebook tops the list by having over 1.2 billion active users monthly from across the world, followed by Twitter, Snapchat and LinkedIn.

As per the latest statistics, around 42% of populace online at one time, is using social networking sites either on their laptops or mobiles. Majority of this population is below 30 years of age, whereas the figure is changing for internet users aged 65 years and above. People use these sites to stay in touch with family and friends, to share things, express their views on matters and to find out what's happening in the other corner of the world.

But this usage can have many negative effects on the mental health and well-being of users both children and adults.

  1. It is addictive: It has been analyzed that these social networking sites are often addictive with people using them daily or even several times during a day. They log in to these sites for many reasons like to overcome boredom, distraction, to check their likes and comments which are usually a positive support after posting a status or information.
  2. It makes us do unfair comparisons: Various posts on social media at times make people compare their lives with others. And it is said, the grass is always greener on the other side, it makes you feel low thinking how idealized are the lives of people connected to you.
  3. Social media makes us restless: Many people start feeling restless when they are unable to access their social media accounts.
  4. Cyberbullying: Social media increases cyberbullying specifically in adolescents.
  5. Increased use of Alcohol: Social media glamorizes the use of drugs and alcohol since the teenagers often view the pictures of people using it and out of peer pressure would like to try them.
  6. Social media increases unhappiness: Enthusiastic users feel that social media fluctuates their moods also leaving them dissatisfied in their lives.
  7. FOMO: It might also lead to FOMO, fear of missing out. Pinterest might give you a feeling that you are not creative or talented, Twitter and Facebook might make you feel that you are not smart and are not enjoying your life enough.

Excess of social networking might also lead to problems like anxiety, feeling of imperfection, may induce a feeling of being miserable or in some cases might even cripple the basic need for social interaction. It has been known to create a digital landscape has exerts an unnecessary and increased pressure on the generation today and the general population has to a larger extent.

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