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Dr. Parita Shah

Psychologist, Mumbai

850 at clinic
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Dr. Parita Shah Psychologist, Mumbai
850 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Parita Shah
Dr. Parita Shah is a popular Psychologist in Powai, Mumbai. You can meet Dr. Parita Shah personally at Ageless Medica Pvt Ltd in Powai, Mumbai. Book an appointment online with Dr. Parita Shah on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Ageless Medica Pvt Ltd

#45/46, Powai Plaza, Ground Floor, Powai. Landmark: Opp. Pizza Hut, MumbaiMumbai Get Directions
850 at clinic
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I am trying to concentrating to study. But I cant. Please help me. M 21 years old. I am the only son of my family. I always try to help my parents but I cant. Bcoz my parents dont belive me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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Dear consultant, my query is regarding the diagnosis and remedy for my friend who has been assisting his family business for many years and has earned consistently through this business to run the family. But in the past few years due to very negligible income through this business he has lost his interest but not willing to dispose this business to invest in new business because of the fear of loss and failure. He is not able to accept the reality and continues to ignore the ways to find new means of earning. However this is not easy also. All other family members are worried but he does not stress himself and is simply waiting for some bright solution to this. This behavior is normal or needs some treatment so as to enable him to run the family quite smoothly. He is married, aged 49 and has responsibility of two grown up children and very old parents. What should be the strategy he should follow from now onwards. Please advise accordingly.

MA Clinical Psychology, Bachelor of Arts (Psychology), Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear consultant, my query is regarding the diagnosis and remedy for my friend who has been assisting his family busin...
Dear lybrate user We have had many such clients who were not doing well in their life specially professional life. After mind training such people they get back their confidence. They also get out of the confusions and doubts they have as their mind guides them according to their capabilities strengths and weaknesses. Their mental energy no longer gets spent in useless unproductive things and they get more focused and productive. You can tell him regarding this. He can take a free consultation for more information and then decide if he wants to go ahead or not.
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I am 45 year old lady and into severe depression and anxiety. Hence I dont get sleep at all. I tried many ways like taking milk, banana and ayurvedic medicines. But nothing helped out. Please suggest me what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
In a situational depression like this you need to achieve more mind control. Yoga and meditation are good. Also read or listen to music if you like it. And divert your mind by talking to good friend or relatives. Is your sleep deprived? you need constant support. Ask privately with all your details. Have you tested thyroid any time?
1 person found this helpful
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I am 28 year old professionally a software engineer I feel that I procrastinate things ,become confuse with spellings while writing. Finds difficulty in continuously speaking and prompt answering. Rate of thought generations seems slow to me as I compared myself with few other people. My attentions wanders from recent tasks and so I take more time for doing things. Overall it reduces my performance at my work place and I have been asked for performance improvement previously at my work place .How I should control and reduce it to improve my performance . Also I want to improve the way of doing things I closely observed successful people from IITS and NITS , and I want to change my living style as like them. Can study of NLP (Neural linguistic programming ) help me ?Please help. I Want to achieve my dreams.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, it is excellent to have a dream and it is wonderful to make sincere efforts to achieve the dream. It is also very important to have rational expectations, so that the goal is achievable. Hence, don't look at iitians and nitians. Focus on your dream and understand what skills will be required to achieve that dream, make a systematic plan, have a detailed schedule for each month/week/day and try to do things as per the schedule. Remember that what you do today is going to affect your future. So you will have to make conscious efforts to get rid of your habit of procasination. You probably are under stress and have fatigue. Try to take healthy diet, lots of water, do some exercise, and try to get at least 7 - 8 hours of sleep every day. Stop comparing yourself with others. Every person in this person is unique. There will always be many people who will be better than you and there will be many people who are not as good as yourself. So stop comparing. Always compare your current performance with your previous performance. Try to improve on that, learn new skills. Nlp would be helpful. You may also talk to a counsellor. Take care.
1 person found this helpful
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Hello Lybrate I have strong cold from 2 days and it gives me panic and i'm not able to breathe properly what should I do?

BHMS
Homeopath, Delhi
Hello Lybrate I have strong cold from 2 days and it gives me panic and i'm not able to breathe properly what should I...
Don't be panic, if it's cold. Cold affects many individuals. You could take otrivin inhaler on nose block. Moreover try pranayam, anulom vilom especially. It will help you.
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My girlfriend getting married with someone else but we love very much with each other but we can't go against our family that's why she is marrying but it is very difficult to me that I accept it I am very tense what should I do?

BHMS
Homeopath, Pune
My girlfriend getting married with someone else but we love very much with each other but we can't go against our fam...
If you really love each other than go to her parents and talk about it. Surely they will understand your boths feeling. Without taking any negative thoughts just talk to them and you will find the way. Just don't take tension. Best luck.
8 people found this helpful
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Panic Disorder- How To Control It

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Panic Disorder- How To Control It

A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.

Ways to Control Panic Attack Symptoms-

If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.

  1. Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.

  2. Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.

  3. Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.

In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.

2515 people found this helpful

My father is present suffering with depression. He is now 64 years old. Last year he saw nearly 10 deaths of our relatives. So now he ruminating these deaths and now he wants to die with out doing any thing. He used to say why all these worries by living, so he wants do die.

BHMS
Homeopath, Murshidabad
My father is present suffering with depression. He is now 64 years old. Last year he saw nearly 10 deaths of our rela...
Dear lybrate-user, your father should try biochemic kali phos 6x tablets to get rid of his depression. He must take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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