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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
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Management of Parenting Issues & Doubts
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I am 62 and having mild depression all the years more accurately Dyspepsia since the age of 26. Taking antidepressants since 1979 presently taking cipralex 10 mg and Mirtaz 15 but not of much help unless I engage myself in some office job. What to do?
Hello Doctor, 1. How to keep our mood (nerve system) normal? 2. How to keep ourselves far from stress & pressure?
I lost somebody last year from that time I feel depress I remembering him what can I do I don't know what to do please help me.
Hello. My friend, Dilshad had undergone psychiatric treatment and counselling due to anxiety disorder. He still now feels as if he is not right or he is sick. He was talking today with me and said that he feels that his days are counted now. I know its just because of his anxiety disorder but I am really worried about him.
I am 21 yr old female studying btech I m having a prob of anger Means I just got irritated and angered and hyper at every small thing then my headache starts I am not understanding what to do. All my wish to live long had cme to and end it feels like to suicide at every small thing. I am really fed up of my life. Please help me what to do.
I am addicted to smoking. And I want to stop smoking. Because of this I am suffering lot of problems. So please suggest me how to stop this.
I am suffering from social phobia. I feel very shy. I can not talk to teacher can not make new friends. I am not able to talk freely in front of anyone. By whole body warms when a teacher points me.
I am experiencing chest pain, discomfort on left side (front and back chest, and left upper arm). So far, doctors have performed Echo (clear, no issues indicated), TMT (when the technician stopped it, it showed Max HR 152 bpm 83% of max predicted 179 bpm. Max BP 160/100. Remarks say -" Good effort tolerance. No Angina or Arrhythmia. No Significant ST-T changes found), Endoscopy (didn't show any ulcers or any issues, normal mucosa), and Ultrasound scan of abdomen (only issue as per report is Fatty Liver measuring 17.5 cms). However, I have been to emergency room 4 times during last 1 month due to chest pain, sweating, etc. Everytime, they did ECG and Troponin tests and then sent me home after giving Pantoprazole injection. Doctor says I don't have any heart related condition. According to him, I have" Non-ulcer Dyspepsia" that is being worsened by my anxiety and panic. He has suggested - Pantodac DSR (twice a day), Atorvastatin 10 mg (at night), and Alprazolam 0.25 (at night). My cardiologist says that since TMT and Echo were normal, there is no possibility of a heart attack. I asked him whether I should undergo any further tests like CT Angiography to rule out any blockages etc. He told me very clearly that I am panicking for no reason and I should consult a psychiatrist. He says that my pain is result of anxiety and panic. I tried explaining to him that I do get anxiety and panic but it happens after I get chest pain, sweating, and breathlessness. What to do now? Should I consult another cardiologist? Is a clear TMT indicator that there is no risk of a heart attack? Is a clear Echo indicator that there are no other heart issues?
I am interested to take homeopathic medicine for anxiety. But currently I am having allopathy medicine is it a problem.
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You
I am 32 year old male and I am a patient of hyper-vigilance and social anxiety. Please help me I can't concentrate, eat, watch tv if people are around .my eyes always keeps scanning who is around .My eyes moves where I avoid it .I have no control on my eyes. Someone prescribed me to use Zoloft (sertraline) .should I use it or go for Paxil (paroxetine) I have tried ANULOM-VILOM but It did nothing.
I am 38 years old computer professional. I have lots of stress from travelling to office and computer work. I have spine problems too. Please let me know how to be stress free?
My question is Every Time I want to study more but when I take the book in the hand I am not able to study.
I am 23 years old male I am facing a problem I urinate twice or thrice in a hour if I am at home and urine don't pass easily few burning sensation but not always and when I am out it wont come at all I drink 4 litres/day on a avg and it comes slowly what might it be p. S: even I am suffering from depression anxiety is it something to do with it
My. Family friend has a mental depression after the death of his wife. please giv me a solution to help him from the depression.
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