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Dr. Parita Shah

Psychologist, Mumbai

850 at clinic
Dr. Parita Shah Psychologist, Mumbai
850 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Parita Shah
Dr. Parita Shah is a popular Psychologist in Powai, Mumbai. You can meet Dr. Parita Shah personally at Ageless Medica Pvt Ltd in Powai, Mumbai. Book an appointment online with Dr. Parita Shah on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#45/46, Powai Plaza, Ground Floor, Powai. Landmark: Opp. Pizza Hut, MumbaiMumbai Get Directions
850 at clinic
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I get chest pains and cough many times and I do smoke and I am not able to quit smoking.Please tell.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I get chest pains and cough many times and I do smoke and I am not able to quit smoking.Please tell.
Dear Lybrate user, smoking is a choice and all choices are made by us. You can quit smoking only if you tell yourself that you can do it. Not when you accept in your mind that "you are not able to quit". You must have taken many challenges in your life - I am sure you don't want to be called a loser at this as well. You have detailed about having cough and chest pains- Its possible that you may develop infection like tuberculosis or later if you don't quit - the risk of lung cancer is also very high. Make the right choice- quit today.
3 people found this helpful
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When I ger hungry I could not concentrate and feel very unhealthy even could not speak well. Please suggest what to do?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and reduce stress.
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BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please QUIT SMOKING.
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What is social anxiety disorder? it can be curable? suggest treatment.

M.D,Psychiatry
Psychiatrist,
What is social anxiety disorder? it can be curable? suggest treatment.
When you are not able to talk and act comfortabaly with others and it affects your performance. Start tab sertraline 50 mg daily. Report after 7 days.
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My daughter is sleeping. Day and night she feels bore always and not interested in day today life. She does not like to go out lonely because of more fear. What can I do for It.

International Academy of Classical Homeopathy, BHMS
Homeopath,
If all above problems due to fear than u can try aconite 200 once in aday for 3 days. Also we need detail case and councelling. But surely patient. Wil be allright. Take care. Thanks.
1 person found this helpful
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Hello Ma'am. I am very dejected ,actually I can, t concentrate on my study .Whenever I want to study my mind not work properly even I can, t remember a single paragraph. Please suggest me what I do. It,s my humble request to you.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
2 people found this helpful
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Doctor I have a problem in my voice. Now a days when I am trying to speak loud then a breathing problem occurs. I can't understand whether it is anxiety problem or not. But some times it not happen.

BAMS, MD Ayurveda
Sexologist, Lonavala
Doctor I have a problem in my voice. Now a days when I am trying to speak loud then a breathing problem occurs. I can...
Try the following remedy it will surely help you Natural home remedy using cashew nuts and milk: 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day This is very helpful for you.
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I have been in alot of stress due to my office work. My headache has been gaining serious problem since 3 days. I am taking energy supplements but it's not helping. Please can somebody tell how I can deal with my problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been in alot of stress due to my office work. My headache has been gaining serious problem since 3 days. I am ...
There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive
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My memory power seems to be low. Can you suggest me some tips for increasing my memory power naturally.

BHMS
Homeopath,
Dear Lybrate User, Take Homoeopathic ANACARDIUM 200, 5 drops, thrice daily, in empty stomach. Also take Homoeopathic Mother Tincture ASHWAGANDHA Q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
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No excitement no erection please advice me and I am not a alcoholic no addiction.

BHMS, DEMS
Homeopath, Pune
No excitement no erection please advice me and I am not a alcoholic no addiction.
Take a homeopathic treatment damiaplant 10 drops should be taken 3 times a day. For 10 days. Follow up after 10 days.
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I smoke a lot. And I want to quit now and I want to get back my health like before I smoke. How do I get back my health.?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I smoke a lot. And I want to quit now and I want to get back my health like before I smoke. How do I get back my heal...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Age is 49 years is alcoholic since 30 years drinks 180 to 300 ml of hard liquor daily now is facing high sugar ,cholesterol problems creatinine level is also high how can we solve this issue please guide.

MBBS, DPM
Psychiatrist, Bangalore
Age is 49 years is alcoholic since 30 years drinks 180 to 300 ml of hard liquor daily now is facing high sugar ,chole...
Dear lybrate-user, you are dependent on alcohol. Alcohol is a ready made sugar/glucose, fully digested. It will difficult for you to control your blood sugar level if you continue drinking. Cholesterol is produced in the body by liver. Probably your liver is damaged causing cholesterol problems. High creatinine level shows your kidneys are under protest. They may give up if you don't get treated. It is better for you to give up alcohol completely. It can not be done by yourself at home. It will have withdrawal symptoms which needs treatment in a hospital for at least 10-14 days. During detoxification itself your sugar, cholesterol and kidneys can be repaired with appropriate drips and tablets. You are still young. I think your children may be still dependent on you. Probably your parents may not be able to support. So there is an urgent need for you give up alcohol in a hospital and get treated for other medical problems. All the best.
1 person found this helpful
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I am suffering from mental stress it reflects in my personal life. Is it any disorder. Age 24. Working in software field.

M.Sc - Disaster Mitigation, MD - Psychiatry, MBBS
Psychiatrist, Delhi
It is a disorder, can b anxiety or depression happens due to deficiency of neurotransmitters, you can b helped.
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I suffer from generalized anxiety, social anxiety and ocd. I have been on medication for 4 months. But symptoms always returns and I am not sure until when I need to continue with CBT. Please let me know. I take nexito forte one tab every night.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I suffer from generalized anxiety, social anxiety and ocd. I have been on medication for 4 months. But symptoms alway...
You could benefit from ipt - inter personal therapy rather than cbt. Consult your psychiatrist for the same or a change in your medications.
1 person found this helpful
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How to think better way? And what should be done for it? How can we increase our thinking capacities?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I almost all the time dwell in past relationships. I think I cant think properly what to do and what not to do. I have anxiety n a low feeling while talking to someone I don't know. Sometimes I lie in bed doing nothing spend hrs like this. I am not able to fully live in the present. please do suggest what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I almost all the time dwell in past relationships. I think I cant think properly what to do and what not to do. I hav...
If you look into past relationshi[ps it is only to reminiscence about the good times and for any lessons to be learned. Beyond that, it is all history. You must focus in the present and this moment a gift. If you have an idle mind, it will become fertile ground to brood and think negatively. You must become occupied and get involved in things that matter right now. In fact, there is so much happening that there is less time to complete all the tasks. Unless you get into these things you are likely to waste away. You may be sensitive to rejection and getting caught up in all the past rejections that have affected you. Close the​ past and have goals in life but focus in the present.
5 people found this helpful
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I am 23 years old. I have confusion on my mind always what should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I am 23 years old. I have confusion on my mind always what should I do?
Dear , you have not mentioned what type of confusion you have. You are just 22. In your age, there could be many confusion like relationship based, career based, education based, family based, ego based etc. Please provide me more information and let me understand your basis of confusion. Then I will be able to provide solution. Take care.
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I can't concentrate on studies? And just want to sleep and check Facebook and whatsapp.

MBBS, cc USG
General Physician, Noida
I can't concentrate on studies? And just want to sleep and check Facebook and whatsapp.
This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost)
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I've been taking cymbalta for 8yrs for depression & chronic pain. I started having terrible sweating, short term memory loss, severe depression, worsening pain, & so many other side effects it would take an hour to write them all down! my Dr. Started slowly trying to get my dosage down from 90mgs, & after getting down from 60mgs to 30mgs, my side effects became unbareable. I forged on & now i'm on my 2nd day of taking just 5mgs of lexapro, after going 3 days w/out taking cymbalta. I'm curious if anyone has successfully conquered this transition, & how long it took to feel somewhat normal? i'm aware it doesn't happen overnight, & i'm not asking for rainbows & butterflies-but the way I feel now is not good! along w/the other stated side effects, i'm so lethargic & my brain is acting as if I turned the switch to off. i desperately need your advice.?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I've been taking cymbalta for 8yrs for depression & chronic pain. I started having terrible sweating, short term memo...
I can empathise with you. Your description is so elaborate that I could feel it. Though I don't know about the medication but your symptoms do look like coming from a long period of unaddressed stress and anxiety. You could take up counselling which can additionally help you to cope and manage with the chronic pain. Have you tried any of the alternative healing techniques for depression and pain management? you can also look into your exercising routine, food and lifestyle, all which play a role in these issues. Please contact me if you have any questions.
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What home remedies one should follow to avoid white discharge. I facd this problem from the time of ovulation perhaps. Its panic too perhaps to the womb.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
What home remedies one should follow to avoid white discharge. I facd this problem from the time of ovulation perhaps...
For all females certain amount of white discharge is normal and especially around ovulation. You cannot avoid this but by keeping clean you can avoid infections.
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