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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
Kindly follow advises given below:
1. Strict to sleep time schedule
2. Do regular physical activity
3. Regular meditation/ yoga
4. Avoid tea coffee after 7 pm
5. You can take bath at bed time
6. Avoid day time sleep
7. You can use alarm and gradually reduce your waking time by 15 minutes
My problem leg very hard pain mai ek manila se gir gaya tha jiske karan hameshaa pain rahtaa hai koi solution bataye.
I have a pain on the right side of my brain sometimes in the morning when I wake up. What are the solutions to these problem?
Sir my dad is suffering from ear pain since last 2 years pus is coming from the ear doctors say i'll do the operation to this .Is it necessary?
I face sleep disorders I have pcod spondylosis and sinus am I facing sleep disorders due to my health problems or any oter reason what I have to do iam 25 years old.
I have not been able to sleep properly and also there is headache, I have also tried many remedies so can you help me?
My age is 25. And I am still having nightfalls. Whys this is happening with me? I asked my friends they said at this age no one of them is having nightfalls.
Hi I am going to the gym regularly and I exercise for five days a week. The amount of protein I take through food is not able to reach the level I should take for a better physique. Can I take protein powders from good brands like ON or Nitrotek. I drink ample water daily if I take these powders. I have taken twice in the past and did not see any side effects. Can you please advice me on this matter given that this is an ambiguous matter and different people have different opinions. I have spoken to innumerable trainers and athletes and everybody has advised me to take so. Can you please give me your expert advice.
Hi sir/mam, I am 25 year old unmarried and suffering from nightfall frequently. And during this nightfall my penis size does not get erection. And nowadays I am feeling my penis size is reducing. Please help me.
Hi I am 26 years old male and of late I have been feeling very dizzy not for the entire day but some parts of the day it's like inside the head I am bulky and I had general blood report done and found my fasting sugar was 315 and my triglyceride was 548 and cholesterol was 244 and my vitamin b12 was 176 but now my sugar has reduced to 270 but the only thing that keeps bothering me is my dizziness and also I have numb and tingling feet I also have rare palpitation, my question is is it coz of high blood sugar that I am feeling dizzy or something else I also tend to have gas please let me know.
I am having cough in the morning mostly between 5 and 6 clock lot of khasi appeared and white cough comes I have taken medicine then it's ok when medicine not taken it appear again doctor told me some kind of allergy I have but I smoke some times it's all about of smoking.
I'm 24, height 5 fit, weight 40 kg, please help me to increase my weight I'm suffering from cold and cough always, I've slight eosinophilia, I'm unable to sleep at night due to blocked nose, I feel so cold in bed after 3 AM I'm also suffering from indigestion, always after every short or main meal I feel nature's 2nd call please help me, advise me how can I increase my weight.
I am having dry cough from 3-4 days I used to take odoxil 500 and lupicof syrup everyone I had cough and it got cured but this time it is not working please suggest?
Managing the menopause with diet and fitness.
Menopause: a mile stone in a woman's life is nothing but the stage where the menstrual periods stop permanently. After menopause, a woman can no longer bear children. The targeted group is usually between 49 to 52 years of age. There is a marked decrease in the production of hormones by the ovaries. In case, uterus has been removed for any other reasons prior to menopause, the symptoms usually occur at an average age of 45 which is commonly associated with shivering, sweating, vaginal dryness, trouble in sleeping and mood swings. Woman experiences hot flashes which last for about 30 seconds.
Symptoms of menopause:
Fluctuation in hormone level, no ovulation
Shorter menses (2-7 days)
Poor memory, anxiety, irritability
Joint soreness, dry and itchy skin, stiffness
Dizziness, night sweats,
Back pain, breast pain
Weight gain and urinary urgency.
These symptoms may vary from person to person. But there is a common issue that is faced by all women at their menopause stage is that joint problems. Their bone health is diminished by decreased calcium and other minerals in their serum. As the hormone oestrogen diminishes their activity, hence lead to less bone density.
Calcium and menopause:
Women at this stage are advised to take more calcium rich foods thus avoiding the deficiency of calcium and increasing the bone health. Due to this the women may face several joint pains, fractures and severe weakness in the bones.
Diet to be followed:
Always choose calcium rich foods like milk, yogurt, cheese, sardines, broccoli, nuts and seeds to compensate the high calcium requirement.
Calcium in the food is well absorbed when there is the presence of phosphorous and vitamin d. So it is beneficial to take foods of phosphorous foods like peanuts, meat, cheese, garlic, onion and vitamin d foods like lentils, egg, fish and brown rice
Eat fiber rich foods like fruits, vegetables, grains like oats, barley and bajra.
Fruits are best partners during this stage since it possess a good amount of fiber and also rich in potassium which aid in fluid retention.
Fruits like banana, mango, egg, milk, sesame and soy beans help in the production of serotonin that assists in sleep trouble and mood swings.
Eat more fruits and vegetables along with green leafy vegetables than the amount of rice that help to prevent from weight gain.
Keep yourself hydrated by having more water and fruit juices if you are non diabetic.
Always have six meal patterns and choose complex carbohydrate foods since it possess a good amount of fiber.
Avoid sugars, processed foods and junk foods, spicy foods and hot drinks.
Limit the stimulants like coffees, tea, alcohol, salt and saturated fats which are the barriers to calcium absorption.
Always be positive and have only positive people around you. Don't stress yourself. Stay connected with the people.
Prefer practicing yoga for relieving the mental stress and to control your emotions.