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Dr. Parekha

MBBS

Physiotherapist, Mumbai

500 at clinic
Dr. Parekha MBBS Physiotherapist, Mumbai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Parekha
Dr. Parekha is one of the best Physiotherapists in Malad West, Mumbai. She studied and completed MBBS . She is currently practising at Nimani Hospital in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Parekha on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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1st Floor, C Wing, Himachal Building, S V Road, Malad West,Landmark:Opposite Sunder Nagar, MumbaiMumbai Get Directions
500 at clinic
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1st Floor, C Wing, Himachal Building, S V Road, Malad West,Landmark:Opposite Sunder Nagar.Mumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from Calcaneal Spur in my right leg heel for the past 5 years and heard that there is no specified treatment for this. Do you have any exact solution for this because, I could not place my foot on the floor and that much of pain I am feeling every time.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from Calcaneal Spur in my right leg heel for the past 5 years and heard that there is no specified tre...
You should take Acupressure therapy and take Biochemic Calc phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am suffering from a big body pain by 2 days. I have back pain more than any parts and I have little bit pain while passing urine. And the urine colour is very yellow. Is this any main disease? Give a suggestion on this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a big body pain by 2 days. I have back pain more than any parts and I have little bit pain while ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have herniated disc in L5-S1, so should I go for open surgery or key hole surgery. Which is more effective and have less complications?

MS - Orthopaedics
Orthopedist, Delhi
I have herniated disc in L5-S1, so should I go for open surgery or key hole surgery. Which is more effective and have...
Hello lybrate-user, Not all herniated discs require surgery. The decision to operate is taken by a informed spine surgeon after thoroughly evaluating your problem clinically and examining you. Only if there is correlation of clinical and MRI findings and you have tried non operative methods, should you consider getting operated. Microscopic discectomy is a better option than open discectomy as it leads to less blood loss, faster recovery, less post operative pain and earlier return to work. Regards.
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I have pain in my left leg and knee by hitting a cricket ball at least last two months l try so many medicines and gels but pain is still their but could I do.

BPTh/BPT
Physiotherapist, Bangalore
I have pain in my left leg and knee by hitting a cricket ball at least last two months l try so many medicines and ge...
Dear user for your condition is physical injury you should have to wear knee cap, and also avoid cross leg sitting always you have to keep your leg straight for atleast 1 week. If pain not come down consult orthopaedic and physiotherapy.
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I have leg pain from 3 days. And it have heavy pain and how it reduce. Can you suggestion. please tell me wat should be?

BPTh/BPT
Physiotherapist, Mumbai
I have leg pain from 3 days. And it have heavy pain and how it reduce. Can you suggestion. please tell me wat should be?
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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Hi I am 39 yrs old I suffering from backache from 6 month it happens only morning before I awake from in morning if happens from 6 am to 8; 30am daily? what to do

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The pain may be of sciatic nerve involvement or muscle stiffness at lumbo sacral spine and it is common once your at rest and getting awake and involving daily activities from bed, and muscles slowly becomes warmed because of good activities gradually for this you can have regular hot and cold water fomentation of 15 min duration of same time everyday and ift physiotherapy treatment for 10 days followed by spinal flexion & extension exercises and sleeping in firm and hard even surface mattress
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I am 50 years old. I am suffering from severe pain in right hand fingers except thumb and little finger. With the 3 fingers I could not attend for any work. And their shape emerging curved day by day instead of straight. Besides I am suffering from diabetes, bp, thyroid, spondylitis in 2 shoulders. Your valuable advice in this regard is highly solicited.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 50 years old. I am suffering from severe pain in right hand fingers except thumb and little finger. With the 3 f...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Feeling paint while walking my heel and foot on both sides while wake up and step walking feel pain feel pain also on hands bones and joints am 50 years old I have checked every thing found well feel hot at my feet while walking.

BPTh/BPT
Physiotherapist, Mumbai
Feeling paint while walking my heel and foot on both sides while wake up and step walking feel pain feel pain also on...
Hi pain in heel could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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I am suffering from left arm pain and some time light chest pain I also get pain in neck and jaw I visited doctor he made me to ecg it was normal it disturb me a lot when I am on work are sleeping I feel like I am about to die what might be the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from left arm pain and some time light chest pain I also get pain in neck and jaw I visited doctor he ...
Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 26 years old. And I have pain on right hand from last 4 years.

BPTh/BPT
Physiotherapist,
I am 26 years old. And I have pain on right hand from last 4 years.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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Doctor, I feel anxiety in the morning while going out and always trying to back home.in evening I do exercises and feel good for sometimes then negative thoughts rises.

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Doctor, I feel anxiety in the morning while going out and always trying to back home.in evening I do exercises and fe...
Hi. You can also start doing simple muscle exercises in the morning after you get up. Observe pattern of your anxiety more closely like is anxiety linked to some speific situation, events or some thoughts. Write them down. This will help you understanding your anxiety. Learn some breathing exercises. They help you control the body's response to anxiety and will make you calmer.
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I'm 29 years old and I'm suffering from joint stiffness since 15 years. I've used lot of medicines, consulted number of doctors but I'm not able to cure please suggest me a good medication to my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 25 year old and I have back pain last 3 month I had try pain relief spray and ointment but nothing effective on pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old and I have back pain last 3 month I had try pain relief spray and ointment but nothing effective on ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering pain in my Right thigh (leg) from a week ago. How should I do? I also check up xray but didn't wrong with my bones.

B.H.M.S
Homeopath, Patna
I am suffering pain in my Right thigh (leg) from a week ago. How should I do?
I also check up xray but didn't wrong w...
If pain comes in downward motion than kalmia latifoliya cm one drop if pain goes to upward than ledum pal cm one drop only.
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I am a 36 year old female. I suffering from knee pain for last 5 or 6 months. Can u suggest me best treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Her knee hurts a lot. She can not stand for a long time. Is there any medicine that would give definite results?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Her knee hurts a lot. She can not stand for a long time. Is there any medicine that would give definite results?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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How to recover back pain after delivery 2yrd old? Why pain start after 2yrs? Its delivery issue or else?

BPTh/BPT
Physiotherapist, Kota
How to recover back pain after delivery 2yrd old? Why pain start after 2yrs? Its delivery issue or else?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Esteemed Sir / Madam, I am 33 years old. I have suffered with little bit of pain / strain in upper side of my back. I did ultrasound scan which shows that there is no any stone in my kidney. In urine test some RBC traces. Can you please suggest me the causes and treatment. Is there any kidney disease?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Esteemed Sir / Madam,
I am 33 years old. I have suffered with little bit of pain / strain in upper side of my back. I...
RBC in urine could be due to some medicine you are taking. Kindly stop all medicines. Repeat urine test after 4-5 days. Consult a physician as well.
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I have this back pain every time I stand for long hours or sit for long hours. Lower back. Is there any remedy to it? And whenever I stretch my back it cracks. Like when people crack their fingers. Should I be concerned?

BAMS
Ayurveda, Ambala
I have this back pain every time I stand for long hours or sit for long hours. Lower back. Is there any remedy to it?...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have suffer from my knee click sound so I am feel painful from my knee.

MS - Orthopaedics, MBBS
Orthopedist,
I have suffer from my knee click sound so I am feel painful from my knee.
This is called snapping tendons. They are usually painless. Anyway you may sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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