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Dr. Pardeshi

Orthopedist, Mumbai

750 at clinic
Dr. Pardeshi Orthopedist, Mumbai
750 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pardeshi
Dr. Pardeshi is a renowned Orthopedist in Kandivali East, Mumbai. You can visit him at Shree Sai Hospital in Kandivali East, Mumbai. Save your time and book an appointment online with Dr. Pardeshi on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gokul Nagari I, Near Asha Nagar, Western Express Highway, Kandivali East. Landmark: Near Sai Baba Temple, MumbaiMumbai Get Directions
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I am suffering from a heavy pain since last monday in my legs muscle. And it is difficult to walk sometimes also.

Pain Management Specialist
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I am suffering from a heavy pain since last monday in my legs muscle. And it is difficult to walk sometimes also.
Take contrast bath. That mean heat and cold alternate. Nd eat banana and electrolyte liquid it will help you.

I'm having a pain when I bend my wrist. It seems like a nerve has some problem and it's growing it'd be better if I post a picture or video of it.

BHMS
Homeopath
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I'm having a pain when I bend my wrist. It seems like a nerve has some problem and it's growing it'd be better if I p...
Hello, you should take Ruta 30 Ch 3 drops , twice daily and Hypericum 30 Ch , 3 drops once daily. Apply Topi Arnica gel over it. Revert after 10 days.

I am suffering from a severe pain in my back bottom. It has become regular over a fortnight Please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from a severe pain in my back bottom. It has become regular over a fortnight Please tell me what to do.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Some times pain in right hand nerves occurs whats the reason and solution

MSPT (Master of Physical Therapy)
Physiotherapist
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There r multipal reasons for that u start doing cervical isometric exercises and stretching of hand muscles. And u can consult a physio and he can teach u nerve stretching exercises for your hand

I am a 26 year old male, weighing 108kgs. For the past two months, I have been experiencing severe pain in my knee joint. I have tried several painkillers but none seem to work. What remedy do you suggest?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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I am a 26 year old male, weighing 108kgs. For the past two months, I have been experiencing severe pain in my knee jo...
your weight seems to be the culprit. reduce your weight. Try quadriceps strengthening exercises. Ice packs. If the pain persists then visit an ortho surgeon

is oesteoporosis curable?

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Yes, With my AYURVEDIC medicine the Oesteorosis can be cured .but it is depending on the stage and duration. So contact once again to my Email:- drvsrao58@gmail.com. As I am in USA at present.
2 people found this helpful

I am 32 years male. I have neck strain from last night due to use of big pillow in sleeping. I cant move my neck. Kindly suggest me best medicines.

PG Hom, London, BHMS
Homeopath
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Hello you can lightly massage your neck with volini or moov creams. Along with it, you can also do hot water fomentation on your neck. In case of severe pain, you can take a mild pain killer.
1 person found this helpful

I am a 30 year old male and have back pain for last 3.5 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am a 30 year old male and have back pain for last 3.5 months. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem.If no relief in 4_5 days,then contact me again.
3 people found this helpful

I have pain in my knee, please suggest me as soon as possible and how can I relief from this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have pain in my knee, please suggest me as soon as possible and how can I relief from this pain.
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily

My neck is paining what to do

General Physician
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apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.

I am a heavy drinker. Now I want to get rid of this and want my health back. Symptoms are sweating more than normal, loss of appetite, dramatic weight loss, tingling and numbness in tips of fingers and toes, reddish palm and foots, some times shaky dont even drink water with one hand, felling cold in ac room. Please help.

DNB (PSYCHIATRY), DPM, MBBS
Psychiatrist
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Dear, alcohol dependence syndrome (addiction) is a serious condition which can cause harm to various organs of the body including brain and nervous system. The symptoms like tingling and numbness and shaky hands are due to peripheral neuropathy and weakness of the nervous system. Whereas loss of apetite and wt loss are due to liver and git dysfunction. Lot of time people believe addictions are just bad habits which can be left at anytime with some wiilpower. And only later they realise that its not as easy as it sounds plus it becomes alarmingly dangerous in later stages of addiction. Kindly consult a psychiatrist as soon as possible for complete evaluation and treatment. You may also have to consult a liver specialist if your suffering from jaundice or liver dysfunction. Regards, Dr. Vishal chhabra.

I am a 41 year old woman. I am having a nagging pain on my right shoulder for the past few months. I am a working woman with a tight schedule during weekdays. Is there anything I can do to alleviate the pain. I do exercise of the hands and shoulder 3 to 4 times a week. But if there is a break, the pain increases.

BPTh/BPT
Physiotherapist
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I am a 41 year old woman. I am having a nagging pain on my right shoulder for the past few months. I am a working wom...
Well ma'am, exercises r vital every day. Shoulder pain can b due to muscular problem or arthritis. I would recommend see a good physiotherapist asap and learn some ergonomics. Thank you.
1 person found this helpful

Osteoporosis and Exercises

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist
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Hello friends,

What is osteoporosis?

The components of the word'osteoporosis' literally mean'porous bones' -'osteo' is for bones, and'porosis' means porous - helpfully describing this condition that results in reduced bone density and increased fragility of the bones. The thinning of the bones in osteoporosis, combined with the formation of weaker bone crystals, puts people at a higher risk of fall and fractures.

It can affect anyone of any gender, but it is particularly prevalent in postmenopausal women due to the sudden decrease in protective oestrogen levels after menopause.

Signs and symtom

Bone loss that develops slowly, leading to osteoporosis, does not cause any symptoms or outward signs.

As such, a patient may only discover that they have osteoporosis due to an unexpected fracture after a minor fall or a slip or strain - or even a simple cough or sneeze - may result in a fracture. Breaks in the spine can lead to altered posture, with compressed vertebrae creating the stooped appearance often seen in older people

Diagnosis

Osteoporosis may be diagnosed directly through the use of a bone scan that measures bone mineral density (bmd). Central or peripheral dxa.

Osteoporosis is diagnosed when the t-score is -2.5 or below.

Other methods of measuring bone density include x-ray, ultrasound, and ct scan

Treatment

It is important to ensure the cause of low bone denisty has been properly diagnosed as the treatment will vary greatly. The decision about what treatment you need ? if any ? will also be based on a number of other factors. These include your:

- Age
- Sex
- Risk of fracture
- Previous injury history


Treating osteoporosis involves treating and preventing fractures and using medication to strengthen bones.

How can a physical therapist help?

Your physical therapist can develop a specific program based on your individual needs to help improve your overall bone health, keep your bones healthy, and help you avoid fracture. Your physical therapist may teach you.

- Specific exercises: to build bone or decrease the amount of bone loss
- Proper posture
- How to improve your balance so as to reduce your risk of falling
- How to adjust your environment to protect your bone health

Typically, exercises are performed 2 to 3 times a week as part of an overall fitness program. Your exercise routine should include exercises in each of the following areas:

- Strengthening exercise
- Postural exercise
- Balance exercise
- Weight-bearing
- Flexibility exercise


1) strength training

Strength training is a type of exercise with the goal of improving muscular strength. It involves performing movements against resistance; it is sometimes referred to as resistance training. Exercise bands, weights, machines or even your own body weight can be used for resistance. Strength training may increase spine and hip bone mineral density.

2) posture training

Posture training involves paying attention to how the parts of our body are aligned with each other. Some kyphosis, or curvature of the upper back, is normal, but fractures or weak back extensor muscles can cause the spine to curve more than usual, resulting in an exaggerated kyphosis or excessively curved upper back. Attention to alignment during activity and at rest, along with exercises targeting the back extensor muscles, can improve the alignment of the spine. Flexion exercises are often contraindicated.

3) balance training

Balance training exercises are those that challenge your balance. Balance exercises are also important to incorporate to further reduce the risk of falls examples include: shifting weight to the limits of support (e. G, moving your weight more to one foot than another).

Physical activities like tai chi, that involve balance and coordination may also reduce falls and fractures.

Tai chi is a very safe and effective low impact form of exercise that improves balance and reduces the risk of falls.

4) weight bearing aerobic (water) physical activity

Aerobic exercise is a rhythmic activity that you do for at least 10 minutes at a time continuously and it increases your heart rate and makes you breathe harder than you usually do during your daily activities. For individuals with osteoporosis, we often recommend weight-bearing aerobic exercise or physical activity like walking or cycling or swimming or guided exercises to be done in swimming pool

5 flexibility exercise:

These can help improve the individuals overall physical function and postural control

- Start by speaking with a physical therapist or consult me to ensure you are choosing safe, specific and appropriate physical activities for you.
- Remember: if you have osteoporosis, aerobic exercise is not enough. Strength training and balance training are essential to maintain bone and muscle, and prevent falls.
Osteoporosis and Exercises
17 people found this helpful

Dear sir very long time my muscles pain for every hard work and it am confused so please give me advice thanks..

FIPP, MD, MBBS
Pain Management Specialist
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Dear sir very long time my muscles pain for every hard work and it am confused so please give me advice thanks..
If your body is not routinely used to do hard work, and if you do it once in a while, it will cause you pain. You should exercise regularly and increase you muscle strength gradually to be able to do that hard work. If possible avoid such work and if you have pain right now, do take pain killers for it.

Hye myself 34 years old from hyderabad I had been working as an mechanic since 4 months suddenly I had backpain dont know what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards

In morning getting up from bed make me feel dazed. Having pain in my shoulder, head (front and back side) , hypohysis cerebri and neck. While standing in crowd for seconds it make me blank and dazed.

BPTh/BPT, MPTh/MPT
Physiotherapist
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In morning getting up from bed make me feel dazed. Having pain in my shoulder, head (front and back side) , hypohysis...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful

Sir I have a rapidly pain in my backbone so please suggest me a good idea to get relief from my pain.

BPT
Physiotherapist
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Sir I have a rapidly pain in my backbone so please suggest me a good idea to get relief from my pain.
Improve your posture during sitting and do back extension exercise. Use hard bed. When you get up take laterally turn then get up.

I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho automatically, but it is not going.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho autom...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
1 person found this helpful

Hi, Recently I have observed my knees are paining and also a year back I had got my bone density checked, it was at the lower limit.Also some time my hills are paining in the morning when I wake up & walk. Kindly let me the reason & suggested medicine with dose. I am 40 years old. Thanks

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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You need physiotherapy. I'm Dr Prashant Parate. Shoulder and knee specialist. You can visit me in OPD.
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