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Dr. Pardeep

Dietitian/Nutritionist, Mumbai

Dr. Pardeep Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pardeep
Dr. Pardeep is a renowned Dietitian/Nutritionist in Mumbai, Mumbai. You can meet Dr. Pardeep personally at Ankur Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Pardeep on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ankur Hospital

Mathuradas Road, Kandivli (w). Landmark:Opp Punjab National Bank, Opp, MumbaiMumbai Get Directions
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I am a mbbs student. I am gaining weight continuously. I did not do any exercise in a day. Jst study. I am jst 20 years old having 66 kg weight So please hlp me to make my diet chart and exercise shdule so that I can lose weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a mbbs student.
I am gaining weight continuously.
I did not do any exercise in a day.
Jst study.
I am jst 20 yea...
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I'm 23 year old female I'm too thin 39 kg my height 5.3 how to become fat pls tell me.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I'm 23 year old female I'm too thin 39 kg my height 5.3 how to become fat pls tell me.
It is as difficult as for some to lose but not impossible .... 500 to 1Kcalorora can be gained by 1-2 lbs a week Bfast. A cup of oat meal with low fat milk 12 almond 3 tablespoons of resins A cup of pure orange juice in mid day a slice of whole wheat bread top butter With fruit jelly ..a plate of 7-8 ...fruits raw veges lunch with sabji daal And same dinner with change as eggs chicken paneer etc ingest Digest assimilate and all done
1 person found this helpful
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I am ovary cancer patient but I have completed the surgery and chemotherapy and now I am ok.in surgery my uterus and both the ovaries are removed. Now I want to loss my weight so that I had join gym and after 1st month of doing exercises I loss 5 kg but after completing the 2nd month it increase 7 kg. And now its continuously increasing. please help me that what should I do to loss my weight?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am ovary cancer patient but I have completed the surgery and chemotherapy and now I am ok.in surgery my uterus and ...
Hello, firstly let me applaud you for being so brave and fighting the cancer and secondly for being daring enough to hit the gym. That apart are you on any pills or are you taking any protein supplements or any herbal powders for weight loss, if yes, I think you shud stop them and consult a nutritionist who wud be able to give you the best advise on diet! diet and exercise complement each other.
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My weight is gone up 65 to 75 kg but I want to loose my weight until 55kg t0 60 kg plzz help me.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is gone up 65 to 75 kg but I want to loose my weight until 55kg t0 60 kg plzz help me.
Hello lybrate user im giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight.
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Sir, mere dost ko body growth problem hai ,his body is very thin vo apne career ko feet karna chahta hai sir give me best solution of this.

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
Sir, mere dost ko body growth problem hai ,his body is very thin vo apne career ko feet karna chahta hai sir give me ...
Ashwagandha-powder --100g take 1 tsf with milk after breakfast and dinner for 3 month follow yogasan regarding karshyata brisk walk ,at least 45 min twice a day avoid excess carbohydrate oily spicy and junk food take rich protein and vitamin diet.
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Felling lazy from last one year and my weight increased 10 kg in last year what should I do please suggest me.

MBBS
General Physician, Faridabad
take interest in your daily activity, do things you like, go for a morning walk for 1 hr daily , do exercise daily, it will help you. thanks
1 person found this helpful
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With the increasing age the gastric problem is also hamper my daily life though its my genetic prob also. So tell me some solution to overcome this problem and decrease unwanted fat. Thank you.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
With the increasing age the gastric problem is also hamper my daily life though its my genetic prob also. So tell me ...
No details of Gastric problem. Presuming it is acidity Regular. timely simple food. Not spicy or fried items. No tobacco and alcohol. Relaxing tehniques and life style changes. Any anti acidity medication prescribed by your doctor to be taken for about 4 weeks. If no relief, see Consulting Physician or Gastro enterologist for clinical examination, investigations as necessary, diagnosis and advice. To reduce unwanted fat aim at 70 Kg Maximum. Avoid sugars, fried items. Overeating, junk food frequent intake. Reduce calorie intake by 300 cal daily by consulting a Dietitian,.To burn more calories regular exercise like walking, running, cycling, sports etc.
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I by mistake while drinking through a bottle, I think have swallowed glass pieces. Now how to remove them, do I have need to consult doctor, or it will come out naturally.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I by mistake while drinking through a bottle, I think have swallowed glass pieces. Now how to remove them, do I have ...
Hye, Most often a foreign object may come out of your body without harming you. But at times a pointed object could injure your system moving down. In case you get vomiting, abdominal pain, dark bloody stools you need to immediately see a doctor.
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I am moderate obese, weight is above 115kgs. I have a very tight college schedule from 8-5. I live in a hostel. Please suggest me a healthy diet to loose weight. I am a vegetarian.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am a have weight I am cut you weight lose and my request a good health because I'm 26 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a have weight I am cut you weight lose and my request a good health because I'm 26 year old.
Weight is loos by decrease intake means food intake and increase out put means increase physical activities. Calculate calories intput and out put take following remedies 1. Barleys soup at the time of lunch nad dinner 2. Have your dinner at 7.30 pm and sleep at 10.30am 3. Exersise atleast 45 min 4. Eat all fruit-vegetable [ex. Lauki, parval, bendi, karela, 5 fruit=muskmelon, watermelon, papaya your weight will come down.
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Hi! i am having a sever weakness in my body, mainly i feel very tired and i am very much worried about my healt can you suggest me the solutions ?

Vaidya Visharad
Sexologist, Narnaul
Dear, Anemia is called as Pandu roga in Ayurveda. Anemia is a pitta dosha disorder. Pitta dosha is responsible for the proper digestion and assimilation of the consumed foods in the body. Vitiation in the pitta dosha, especially the paachaka pitta can reduce the digestive capacity of the food. This can cause deficiency of the necessary nutrients, thus creating anemic conditions in the body. Chronic or severe anemia can lead to heart disease, tinnitus, jaundice, vomitting, severe thirst. Visit us at www.Malhotraayurveda.Com
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I have been suffering from diabetes and gastric problem also. please suggest me what I do so that it would reduce in a limit.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I have been suffering from diabetes and gastric problem also. please suggest me what I do so that it would reduce in ...
Glyciphage (metformin) is known to cause gastric problems in diabetics. this could be managed by altering either dosage or medication. for this you need to consult your diabetologist. Minor gastric disturbances can be managed by altering food habbits like eating more fruits and vegetables with fiber content. drinking good amount of water. yoghurt for good intestinal bacterial flora etc. regular exercise will also help in good digestion
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What should i do for good health and what should be daily routine? Please advice

BHMS
Homeopath, Secunderabad
What should i do for good health and what should be  daily routine? Please advice
Maintaing good health is very simple . Our body is the most sophisticated machine and fortunately it is very easy and simple to maintain. Today it has become a big problem to maintain the body ( good health ) because our priorities are not pro-health. It requires a commitment to take good care of our health and also support others to be fit and healthy. The simple tips are - 1) eat healthy ( natural products ). Avoid ( or take minimum ) stimulants like -alcohol , tea or coffee. Completely avoid tobacco . Go for home made food and more of fruits, vegetables and nuts in our daily life. 2) exercise daily ( any sport , yoga , gym etc . Do it with safety . Do some relaxation / meditation .Have regular health check up . 3) sleep well - at least 7-8 hrs sleep . Maintain sleep schedules .This will give proper rest to the body and build the immune system .
1 person found this helpful
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I eat less, I also maintain my diet but then also dont know why my weight increases manually according to the curve of parabola?

BHMS
Homeopath, Faridabad
I eat less, I also maintain my diet but then also dont know why my weight increases manually according to the curve o...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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My age is 25 and weight is 68 kgs and height is 165 cms How to reduce my belly fat and choose diet for slimming?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 25 and weight is 68 kgs and height is 165 cms How to reduce my belly fat and choose diet for slimming?
Take high fiber low fat diet to reduce fast. do regular exercise like crunches and pushups to reduce belly fat.
1 person found this helpful
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I am 24 years old. And my hight is 152 cm and my weight is 47 for past 4 years my weight remains the same. How to increase my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 24 years old.
And my hight is 152 cm
and my weight is 47
for past 4 years my weight remains the same.
How to inc...
hello sir ,take high protein and high calorie diet. take milk and milk products. take sprouts, whole pulses, paneer, tofu, soy milk, sweet product, coconut water, shakes, plenty of fruits, juice with glucose, mango, soup, . do stretching exercise alternate days and cycling daily. have small and frequent meals. don't skip your meals.
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He want to gain weight? Instead of taking protein he is unable to. What should he have ro increase weight?

BHMS
Homeopath, Faridabad
He want to gain weight? Instead of taking protein he is unable to. What should he have ro increase weight?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I have a job in one of the software company I work daily 10 hours so my body not support to move the one place to another place instantly so what is the solution?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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Why vitamin A is necessary for our body

DRCH, BHMS
Homeopath, Bareilly
Why vitamin A is necessary for our body

Why vitamin A is necessary for our body

Vitamin A also called retinol or carotene. It - 1] helps to maintain good vision and necessary for night vision. 2] Helps in resistance to infection and supports growth and repair of body tissues. 3] It also maintains integrity of white and red blood cells and epithilial lining.4] It is also used to treat acne.

Dietary Sources of Vitamin A

Green leafy vegetables-spinach , broccoli, parsley, kale, collard green, escarole.

Yellow vegetables- carrot, sweet potato, winter squash, pumpkin.

Yellow and orange fruits- mango, papaya, and apricots.

Animal source- milk, eggs, meat and fish liver oil.

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