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Dr. Pardeep

Dietitian/Nutritionist, Mumbai

Dr. Pardeep Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pardeep
Dr. Pardeep is a renowned Dietitian/Nutritionist in Mumbai, Mumbai. You can meet Dr. Pardeep personally at Ankur Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Pardeep on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mathuradas Road, Kandivli (w). Landmark:Opp Punjab National Bank, Opp, MumbaiMumbai Get Directions
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I am suffering from insomnia. I am very tired and feeling sleepy but when I go for sleep I could not get perfect sleep at night. Please suggest meany perfect medicine. I am feeling restless.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am suffering from insomnia. I am very tired and feeling sleepy but when I go for sleep I could not get perfect slee...
Avoid spicy and richy food in dinner. Manual activitiesis a healthy way to get sound sleep. Massaging body withoil brings sound sleep.
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After 2 month of heavy gyming. My shoulder ,upper back, chest are disproportioned .m feeling that my bones are bending .and rib cage collapse. Is my skeltial structure changed? Is it possible to regain my original shape and structure? Can I expand my rib cage again?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
After 2 month of heavy gyming. My shoulder ,upper back, chest are disproportioned .m feeling that my bones are bendin...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dear doc can I take protein supplement for gaining mass as I am going to gym from last six month. Can I start whey protein supplement is there any side effects of this please advise me doc thanks.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Dear doc can I take protein supplement for gaining mass as I am going to gym from last six month. Can I start whey pr...
Hello User, If are going to gym then protein powder can be consume no a issue but its not a only option you may take Eggs, Soyabean and moong etc instead of powder as these are rich in protein and fibers.
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Diabetic since 8 years. Blood sugar & glycogenated hb within normal limits. On sitagliptin 100mg o d, metformin 1 gm bd, glimipride 2 mg hs, methcobalamin 1500 micro gms od, pregabalin 150 mg od. I have parasthesia of soles of feet & numbness of soles since a wk. Please advise.

MPTh/MPT
Physiotherapist,
Kindly do bird dog exercises(2 sets-10 counts) regularly for week and dip your legs inside bucket full of lukewarm water for 15 min regularly for a week. This will be help full.
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I have a head pain and my height is very short and my weight is very low. How to increase my height and weight. please help me in this situation.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I have a head pain and my height is very short and my weight is very low. How to increase my height and weight. pleas...
Try to take healthy food thrice in a day. Please add 1 spoon of cows ghea along with lunch and dinner take one glass of luke warm milk at bed time.
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My friend praveen weight is 35 how he will increase his weight and give me some tips so I can tell to my friend.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My friend praveen weight is 35 how he will increase his weight and give me some tips so I can tell to my friend.
I advise you to take following herbs 1 vidarikanda. 2 ashwagandha 3 shatavari. Take equal quantities of the powder of these three and mix them .take the mixture of these powders one spoon two times daily with milk.
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My age is 28. I am type two diabetic. I go to gym. Can I take protein supplement to gain weight and muscle. If yes which protein supplement is good.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
My age is 28. I am type two diabetic. I go to gym.
Can I take protein supplement to gain weight and muscle.
If yes wh...
For your height, your weight seems to be OK. You don't need any protein supplements at all. Many of the commercially available ones are not safe in diabetics.
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I am going for regular exercise and I am not able to decrease my weight so what I should do to decrease my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am going for regular exercise and I am not able to decrease my weight so what I should do to decrease my weight.
Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am on tablets Progynova and meprate. But I need to get slim So I have decided to start herbal life products Will it matter? Will it help me losing weight because according to my Family Dr. Progynova and meprate leads to weight gain.

MBBS
General Physician, Mumbai
I am on tablets Progynova and meprate. But I need to get slim
So I have decided to start herbal life products Will it...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am very fat I want to slim my body what should I do.?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very fat I want to slim my body what should I do.?
Do exercise, take balanced diet, adopt healthy lifestyle. For personalised diet counselling consult.
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How to keep fresh and healthy body in the early mornings please suggest me some good exercises?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to keep fresh and healthy body in the early mornings please suggest me some good exercises?
Hello if your goal is to keep your body healthy and fit, then your workout should comprise of cardio, body weight exercises and weight training. 1. Before commencing your workout, do a light jog of about 2-3 kms at a decent pace. 2. Never skip the body weight exercises which are mainly push ups, pull ups and squats. 3. And weight training is very helpful to gain strength and keep your tendons and ligaments strong. Best of luck!
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Sir I am use my computer for my personal work and also I am software developer and 12-13 hours sit in front of computer so can you suggest some tips to avoid eye infection?

BHMS
Homeopath, Raebareli
Sir I am use my computer for my personal work and also I am software developer and 12-13 hours sit in front of comput...
Splash water on eyes as often as you can. Blink as often as you can. Adjust your seat and computer screen/change it daily.
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Mera weight kafi bad gaya h isko kam karne ka upay bataiye bhut pareshan hu main isse.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Mera weight kafi bad gaya h isko kam karne ka upay bataiye bhut pareshan hu main isse.
Weight gain is a metabolic and hormonal problem mostly occurring from faulty lifestyle. So, it should be treated with correct lifestyle. You may even reduce or eliminated your blood pressure problem with a comprehensive lifestyle modification approach. For weight loss - there is a general approach and a specific approach as per individual patients metabolic profile. I will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatment as per metabolic status. 1. Do not eat anything sugary or sweet. 2. Eat plenty of salad in lunch and dinner 3. Do atleast 30 min of exercise every day of any kind.
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How many tablespoons of honey take per day? Can I take raw honey or honey with warm water?

How many tablespoons of honey take per day? Can I take raw honey or honey with warm water?
Do not mix honey with warm water, according to our ancient science its wrong way of intaking medicinal purpose of honey and warm water. You may direct take 1 tsf of honey at early morning in empty stomach.
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My age is 29 and I am married working in one company now a days i'm feeling tired and lower power suggest what I do for good health?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My age is 29 and I am married working in one company now a days i'm feeling tired and lower power suggest what I do f...
Hi , make sure you are not skipping any meals. Eat a good breakfast, you can take a b-complex vitamin post your breakfast. Also ensure you eat at least 2 fruits and 3-4 servings of veggies a day. Get your vitamin d3 & b12 levels tested.
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Hi. Actually I want to reduce my Weight. So I went to gym and worked out. But now Im not going to gym. So my Weight again added aggressively. I don't knw y. But by diet is same as before and after GYM. Please help me through this situation. And I want to knw how to refuse the weight through gym or exercise, because I'm. Not believe in such medicine that lose our body weight. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi. Actually I want to reduce my Weight. So I went to gym and worked out. But now Im not going to gym. So my Weight a...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hello sir/mam, I'm 23 years old weights only 57 kg, am I underweight? What should I do for weight gain? Please suggest me best solution, thank you.

BHMS
Homeopath, Raebareli
Hello sir/mam, I'm 23 years old weights only 57 kg, am I underweight? What should I do for weight gain? Please sugges...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
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What Are Blockages in Heart Arteries

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Gurgaon
What Are Blockages in Heart Arteries

Blockage in heart is a common term used for narrowing of coronary arteries. Coronary arteries are vessels, which supply blood and thus oxygen and food to continuously working heart muscles. Heart muscles, which are not tired working from the birth till death, however, cannot sustain long without blood supply.

A reduction in blood supply gives rise to ischemia of heart muscles commonly manifested as chest discomfort or angina. A sudden complete shutdown of blood supply leads to heart attack leading to permanent damage to heart (if blood flow not reestablished promptly).

But what causes these arteries to block? Deposition of LDL cholesterol (low density cholesterol) in inner surface of coronary arteries is the primary reason of these blockages. LDL a normal component of blood (upto certain limit) starts depositing in arteries as early as 10 years of age!

Deposition of billions of LDL molecules over several years on inner surface of arteries gives rise to visible narrowings in these arteries. Flow ahead of these narrowings is reduced in proportion to the narrowing. At a level of 70 % narrowing the flow is reduced to give ischemia (and angina) during exercise. Gradually increasing degree of narrowing reduces the exercise needed for ischemia and angina; a narrowing of more than 90 % can give symptoms at rest. A sudden clot formation at any of these stages can block the flow suddenly giving a heart attack.

If LDL is a normal component of blood, why it is deposited in the arteries at first place?
LDL above a certain limit in blood starts depositing in the arteries. Diabetes, Hypertension, smoking, less exercise and genetics makes it more sticky thus making narrowing faster. This is why these risk elements need to be properly attended for prevention from heart disease. For treatment medicines are important for stopping the progression of narrowings; angioplasty is a method of fast resolution of blockage; and bypass surgery is the method of creating a whole new blood supply for the affected part of the heart.

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Dr. Is taking lemon ,hot water and honey mixture good for health. It is,? why and What is its benefits .if no ,why and What is its harm?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dr. Is taking lemon ,hot water and honey mixture good for health. It is,? why and What is its benefits .if no ,why an...
Hye. Thankyou for the query. There is no problem taking honey lemon water. It will help flush out your system, boost your immunity, keep skin hydrated and provide some antioxidants. Avoidance is needed only if you have a medical condition that calls for a restriction.
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I am 24 year old and I am to healthy for my age please help me how can I loose my wait?

BHMS
Homeopath, Faridabad
I am 24 year old and I am to healthy for my age please help me how can I loose my wait?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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