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Dr. Paras Punamiya

General Physician, Mumbai

800 at clinic
Dr. Paras Punamiya General Physician, Mumbai
800 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Paras Punamiya
Dr. Paras Punamiya is one of the best General Physicians in Dadar West, Mumbai. You can consult Dr. Paras Punamiya at Punamiya Hospital in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Paras Punamiya on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#101, 1st Floor, Inder Tower, Opposite Zandu Pharmaceutical, Gokhale Road, Dadar West. Landmark:Near Tilak Bhavan Opp. Ashishind Estate, MumbaiMumbai Get Directions
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I am 28 year old, I have a problem - (i am not able to take spicy food, when I take little spicy food I feel like something burn in my stomach) What I have to do?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
I am 28 year old, I have a problem - (i am not able to take spicy food, when I take little spicy food I feel like som...
Hi, you are suffering from acidity problem. You should not take any kind of spicy, oily and junk food for few days. You should start with more intake of fibrous food, hydrate yourself properly and fellow healthy routine.
1 person found this helpful
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I am 53 years old & suffering from bipolar depression please suggest me what should I eat/drink & what should not?

MS - Counselling and Psychotherapy, MA in Clinical Psychology
Psychologist, Pune
I am 53 years old & suffering from bipolar depression please suggest me what should I eat/drink & what should not?
You can have reguler healthy foods. Please have it on time to time. Avoide any subtance use like alcohol, tobacco etc which will make illness worsen. Have reguler exercise yoga meditation. Involved youself in social gatherings and start to write your daily diary and try to findout thought errors like negative thoughts, scenes, imaginations etc and intentionally replaced with positive things. Start it from small things and once you suceeded go for next.
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Good Morning Dr. I agree to this about cow milk is good for but how much qty should we consume can you pl suggest my father's age is 79 I would like to start him awaiting for thanks

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Good Morning Dr. I agree to this about cow milk is good for
but how much qty should we consume
can you pl suggest
my ...
Hello, cow, s milk is a very healthy option for old age as it is easily digested and also is rich in vitamin a. Milk is considered as the best source of protein and calcium for a vegetarian. 2 cups per day i. E 1 in the morning and once at bedtime. Warm milk induces good sleep as sleep is also one of the concerns at this age.
6 people found this helpful
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I am 30 years unmarried boy I am suffering from erectile dysfunction and premature ejaclutaion problem. Please suggest me better openian.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
You should start ayurvedic medicines as soon as possible. Because ayurveda has many medicines for this purpose with no side effect. Swarna vang. Kamkesari ras and shukti bhasm with honey two times a day. You can also take manmanth ras. 1-1 tab of chandraprabha vati with milk. Massage pranacharya gopal oil on your penis.
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I have pain in my nose and it becomes red occasionally from last 2 days. Should I take any medicine or consult a doctor?

DNB (Respiratory Diseases), MD - Tuberculosis & Respiratory Diseases / Pulmonary Medicine, Diploma in Tuberculosis and Chest Diseases (DTCD)
Allergist/Immunologist, Thrissur
That is not a major symptom at all wait for 5 days. Apply salt water soaked hand kerchief on the area and inside the nose. There might be a small ulcer like area inside the nose.
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I am 19 years old & I am having neck pain from past 1 month. Wt is the solution to it?

MBBS, cc USG
General Physician, Gurgaon
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult me for Further Management
2 people found this helpful
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I like to listen music in big volume with earphones Is it dangerous? Please suggest.

MBBS
General Physician, Mumbai
It is dangerous to listen in high volume through a ear phone and it can cause deafness in near future
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I am loosing my weight of 4 kg. In 6 months. My weight was 61 kg. Now 57 kg. My height is 168 cm. No problem of weakness or illness. No tiredness nothing. Daily walking 3 kms. Simple food. Age 66. Please guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
In my opinion you are fit physically and mentally and it is good for you that you have loose your weight 4 kg. With morning walk and simple diet. You should mentain same routine.
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I am suffering from cough for last 3 weeks. Should I buy any cough syrup or consult any doctor.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing. You can also make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough. Another option is to combine one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat.
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I have got a fever without a cold. My head feels a little light and sometimes a little heavy. Had got chills nights back. Is there something to worry about? I took paracetamols. Please guide.

Doctor of Medicine
General Physician, Surat
I have got a fever without a cold. My head feels a little light and sometimes a little heavy. Had got chills nights b...
This is not be worried most of the time it may be nonspecific or viral infection in either case no need to worry
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I have frequent sneezing. What therapy should I follow? And most irritating is often headache without any prior symptoms. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have frequent sneezing. What therapy should I follow? And most irritating is often headache without any prior sympt...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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I have diabetes type 2. Since past 10 years. My age is 45. And have been regularly taking medicine as prescribed by doctor. That is metformin 1000mg sustained realised. 1 in morning and other before dinner daily. Sugar has been controlled by that but somehow I feel very restless. Do I need to go for more investigations?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear metformin is a first line treatment for niddm. It doesnot give rise to hypoglycemia or any crisis as other drugs. Please get a hba1c done and report with your current reports and symptoms so as a proper guidance can be provided.
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She's hemoglobin counting is less than standard rate now how to increase hemoglobin counting in blood?

MBBS
General Physician, Mumbai
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
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Stop Premature Ejaculation

Advanced Aesthetics
Ayurveda, Gulbarga
Stop Premature Ejaculation
Stop Premature Ejaculation

You can help your partner with early ejaculation by trying some of these techniques from the "erection toolkit."

Premature ejaculation (PE), which I prefer to call early ejaculation, is the most common sexual problem facing men under 40. While it’s important to understand the physical and emotional causes of PE, it might appeal to the male “fix-it” nature instead to suggest certain techniques known to slow or stop PE.

I refer to these techniques, which you can teach him so that he can learn to delay his sexual response, as a woman’s special “tool box.” By dipping into the tool box, you can do more than just try to extend his erection — you can further build your relationship and deepen your intimate connection. You will both benefit from your role as Ms. Fix-It!

Here are seven of the most effective tools.

Deep Breathing
Deep breathing is a form of meditation that can sometimes help control the arousal and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger EE. Try to get him to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If he can do this for about five minutes without breaking the rhythm, he may be able to use it in the bedroom. Plus, focusing on each other’s breathing, and how it rises and falls, can build an intimate connection.

The Stop-and-Start Method
This begins as a solo exercise. Your partner should begin by masturbating alone, bringing himself close to orgasm and stopping. After relaxing, he should continue bringing himself closer and closer to orgasm until he can’t hold it any longer. (Doing this several times by himself without distraction will help him learn where his point of no return is.) When he feels that he has mastered the technique, the two of you should engage in sexual activity that stops short of intercourse.

The Squeeze Method
This method requires one of you to squeeze the base of the penis at the same point that the stop-and-start technique would be used, when he is at the brink of orgasm. The idea is to reduce your partner's erection through squeezing. Just as with the stop-and-start method, your partner should do it on his own first, master it, and then invite you to practice the technique with him.

Kegel Exercises
Kegels aren’t just for women. There’s no better method to strengthen the pelvic region than to create a strong pubococcygeus muscle (PC muscle), which can help control ejaculation. The easiest way for him to find this muscle is to see if he can stop the flow of urine when he goes to the bathroom. It’s the PC muscle that he uses to do that. Once he finds it, he needs to practice feeling exactly where it is located and make sure he engages it, rather than using his abdominals, buttocks, or thighs. (These must all stay loose when doing Kegel exercises.) To do Kegels, he will quickly clench and release the PC muscle repeatedly for ten seconds. He should do three sets, with a ten-second break between sets. If he contracts his PC muscle when he’s close to orgasm, he should be able to slow things down.

Tantric Techniques
Sex that is truly explorative is more than just traditional physical pleasure. Try using the tantric techniques of establishing an intimate connection, including when he’s nearing the point of no return. When he approaches that point, he should cease stimulation (i.e., pull out), then contract the PC muscle and lower his chin to his chest (this is important, as it prevents energy from rising too high and making him feel ungrounded). He should then draw in a breath, feeling the warmth of sexual energy rise upwards in his body. Repeat this as needed, until the desire to release is no longer urgent.

Condoms With Benzocaine
The results vary, but climax-control condoms can extend sexual activity and delay a male’s climax as long as five minutes. These condoms have benzocaine in the tip; it’s a mild anesthetic with a slight numbing effect, so it can help to decrease his sexual sensation and bring his sexual response down to a more manageable level. Don’t worry, he can still enjoy sex! And while he doesn’t need the protective benefits of a condom during masturbation, he can try using the condoms in a solo session to see if they help to prolong and control his excitement.

Promescent
Just recently, a new medication for early ejaculation was approved by the FDA. Promescent is a topical medication that is applied to the penis ten minutes before sexual activity, and it helps a man to better manage the sensations of sex through desensitization. However, unlike other topical medications for early ejaculation, Promescent absorbs below the skin where the nerve endings that control ejaculation are located. A man receives only the dosage needed to control his ejaculation while still allowing him to enjoy the sensations of sex, and since it is absorbed into the skin, it will not negatively impact his partner’s sensations.

Medical Options
Even though your partner may not be depressed, the SSRI (selective serotonin reuptake inhibitor) family of antidepressants, including drugs such as Prozac and Zoloft, may help his EE. The drugs can be taken several hours before sexual activity, and since they inhibit arousal, they can help make it easier for a man to control ejaculation. Before he makes a decision regarding these drugs, which require a prescription, he will need to see either his general practitioner or a urologist; he should also ask about and keep in mind the side effects of SSRIs

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Hi sir/madam iam Raghu. Iam from warangal. Sir iam suffering from sinus from 2012. How to avoid this problem. I was already operation taken in 2012 and again in 2014 also. Please suggest me kindly Hi sir my name is raghua I am from Warangal I am suffering with sinus problem from 2012 please try to be a better suggestion to me and I was already operation taken in 2012 and 2014 but this problem is again repeating please try to give you a better solution for this kindly thank you.

BHMS
Homeopath, Faridabad
Hi, Take Schwabe’s Alpha-SH, Alpha-NH and Biocombination-05 - all of them thrice a day for 4 weeks. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest. Home-Remedies: -When turmeric is combined with spicy ginger root and brewed for hot tea, this combination can help loosen mucus from clogged nasal passages, alleviate sinus pressure, and make you feel better all around. -Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure. Mix with lemon and honey to taste. - Vitamin C (available in form of chewables) helps the body to resist immune system deficiencies and improves overall health.
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My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family doctor diagnosis fibromyalgia? he also not sleep properly at night and also always he is in very depression about of his business. Pls advise some treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family d...
OK according ur condition do physiotherapy treatment and strength exercise after relief avoid long standing
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I am 25 years old, I have some problem regarding heart beat. Heart beat skips for 2/3 beats and feel some sort of suffocation at that time. It usually happens twice a week.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. Consult a physician in person take an ecg, bp, pulse rate. If there are missed beats in ecg then you take tablets to regular it. Since you are a young man you should take more care.
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What are the symptoms of paralysis and I want to know why foot fingers are colour less because of low HB level. And some skin portion are senseless, what should I do? Please suggest.

MBBS
General Physician, Faridabad
What are the symptoms of paralysis and I want to know why foot fingers are colour less because of low HB level. And s...
The signs and symptoms of paralysis will depend upon what caused the paralysis, as well as what parts of the body are affected. ... Depending upon the severity of the paralysis as well as its underlying causes, it can affect the arms, legs, arms and legs, or trunk.low hb may cause white skin and poor supply of blood. thanks
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I got Mouth ulcers last month, I took a medicine dose for day, it got little healed, cleared for 2 days but it came back after then. Now it's recurring not vanishing completely. What should be done?

BDS
Dentist, Navi Mumbai
1st of all be sure you don't have stomch upset problem like constipation. If yes treat d same n along with it take 1 capsule of vitamin b-complex daily for a month n have 2-3 tablets of chewable sporolac for 3-4 days. Then let me know the results.
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I have itching on my nose due to stinging by some insect. Please suggest some medicine!

MD - Dermatology, MBBS
Dermatologist, Mumbai
I have itching on my nose due to stinging by some insect. Please suggest some medicine!
Hello. Please apply calosoft soothing lotion 2-3 times and fudic antibiotic cream 2 times on it for 5 days.
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