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Dr. Paras Punamiya

General Physician, Mumbai

800 at clinic
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Dr. Paras Punamiya General Physician, Mumbai
800 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Paras Punamiya
Dr. Paras Punamiya is one of the best General Physicians in Dadar West, Mumbai. You can consult Dr. Paras Punamiya at Punamiya Hospital in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Paras Punamiya on Lybrate.com.

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Hindi

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Punamiya Hospital

#101, 1st Floor, Inder Tower, Opposite Zandu Pharmaceutical, Gokhale Road, Dadar West. Landmark:Near Tilak Bhavan Opp. Ashishind Estate, MumbaiMumbai Get Directions
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Hi sir, I am a 35 years old male and have fever for last 3 months. What should I do?

MBBS
General Physician, Faridabad
Hi sir, I am a 35 years old male and have fever for last 3 months. What should I do?
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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There a had become a corn on my feet. I have neglected, but no its troubling me. What should be the immediate action?

MBBS
General Physician, Cuttack
There a had become a corn on my feet. I have neglected, but no its troubling me. What should be the immediate action?
1Use pumice stone to rub off dead skin after a bath/or applying moisturising cream 2.Apply corn cap for few days and then try to rub off the corn gently with pumice stone 3. If no relief it has to be removed by chemical cauterization. Consult skin specialist 4. Wear properly fitted shoes and cotton socks instead of synthetic which may irritate skin.
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I have a back pain problem and I also have acidity problem back problem is from 4 days as I was traveling in train and my acidity problem is from 2 years.

MBBS, cc USG
General Physician, Gurgaon
I have a back pain problem and I also have acidity problem back problem is from 4 days as I was traveling in train an...
You can apply volini gel 1% local application on back twice a day for 3-5 days I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
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I have been diagnosed with fatty liver and fatty pancreas. What should I do to make it heal?

MBBS, MD - Medicine, POST GRADUATE CLINICAL COURSE IN DIABETES MANAGEMENT
General Physician, Delhi
I have been diagnosed with fatty liver and fatty pancreas. What should I do to make it heal?
Take less of fats and more of salad/fruits. Go for brisk walk for at least 45 minutes/day. No medicines.
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Spices & Herbs - How They Are Keeping You Healthy?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Spices & Herbs - How They Are Keeping You Healthy?

Could you ever imagine your life without spices, spices not only to spice up your cuisine but your heath as well? Starting right from providing the essential tinge to the various foods you cook to enhancing ones appearance, the contribution of spices is immense in an Indian household. Endowed with medicinal properties, they also remedy various afflictions, devoid of many side effects.

Here is a list of spices and herbs which play a pivotal role in maintain your health:

  1. Cinnamon: Cinnamon, a widely used spice, constitutes of a compound called ‘cinnamaldehyde’. This composition stimulates natural production of insulin and works therapeutically on your blood sugar and cholesterol count. Besides, being a potent antioxidant, it helps alleviate inflammation too.
  2. Sage: Sage, a derivative of the Latin word ‘Salvere’, which means “to save”, this herb does miracles in strengthening your memory and brain power, especially for people diagnosed with Alzheimer’s.
  3. Peppermint: With a long list of benefits in aromatherapy (use of natural oils for improving health) and folk medicine, a massage with peppermint oil helps to soothe muscle cramps caused by irritable movement of bowels and lowers abdominal bloating resulting from troubled digestion. Furthermore, peppermint reduces nausea that is so commonly experienced after a C-section surgery.
  4. Turmeric: The spice rendering a yellow tint to your curry contains an ingredient called ‘curcumin’. Curcumin, being a powerful antioxidant and an anti-inflammatory agent, is used to treat numerous chronic diseases such as arthritis or cancer.
  5. Holy Basil: Considered a sacred herb in India, Holy Basil improves the functioning of the immune system. Additionally, it cures anxiety and depression and normalizes the blood sugar levels.
  6. Ginger: Ginger mixed with cinnamon and sesame oil relieves stiffness and pain in the body caused by osteoarthritis (a degenerative joint disease). It’s effects are similar to those of aspirin; in the way that it heals inflammation and remedies nausea.
  7. Fenugreek: Fenugreek regulates the functioning of the insulin hormone and helps normalize blood sugar levels, if consumed daily. It is said to boost libido as well, although studies are yet to validate this fact.
  8. Garlic: If you fall sick quite often, garlic might just be the right ingredient to incorporate in your diet, owing to its properties that help combat common cold. It is effective in lowering high cholesterol and blood pressure too.

I'm a female 22 years old. My weight 51.7kg. I'm 153 length. I some times work out. I was 53. Now 51.7kg. When I lost that weight my breast also getting small. What perfect weight should I go for? Diet? please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm a female 22 years old. My weight 51.7kg. I'm 153 length. I some times work out. I was 53. Now 51.7kg. When I lost...
50 Kg i sgood for you and you use supporting bra for breast .A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician, Cuttack
Norma level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. Vitamin d3 is essential for healthy bone, teeth, muscle, cell growth, immunity, neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000 iu/week for 3 months after consulting physician.
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I am 18 years old. I am eating saggubiyyam (sabudana) without cooking or soaking from 2 to 3 years. Is it harm? If it is what have to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 18 years old. I am  eating saggubiyyam (sabudana) without cooking or soaking from  2 to 3 years. Is it harm? If ...
Hye. Uncooked sabudana can cause indigestion and even severe intestinal disorders. Raw grains can also lead to food poisoning at times. Ingestion of some bacteria is possible in raw form. Bloating, gas, distension is common. Soak and cook sabudana before eating.
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I am tired of allergies that comes after things like tomatoes, cucumber, ice cream etc. I get a allergies in my throats after eating this things. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am tired of allergies that comes after things like tomatoes, cucumber, ice cream etc. I get a allergies in my throa...
Hello, your complaints is because of poor immunity. If you will get pure turmeric powder, take it morning one teaspoon with half glass milk everyday. Chyavanaprash is also good for you. Once you feel throat pain, do luke warm salt water gargling.
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I have Grade I fatty liver. What precautions I should take to come back to normal healthy life.

PDDM, MHA, MBBS
General Physician, Nashik
I have Grade I fatty liver. What precautions I should take to come back to normal healthy life.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I have a pain in my left ear for 3 days. Can't touch my ear nor can't insert ear cleaner.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Pain is complex phenomenon , so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers,There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 19 years old. The problem which I am having is for past few years, when I started masturbating; I last very less; like 1 minute or so. What should I do to improve my stamina at this. Any particular type of exercise, medication?

MBBS
General Physician, Chennai
I am 19 years old. The problem which I am having is for past few years, when I started masturbating; I last very less...
Stop masturbating frequently exercise and eat well include almonds dates in your diet for now when you grow up if you continue to have the problem consult again.
2 people found this helpful
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How To Fight PCOS And Infertility Naturally?

MD - General Medicine
Sexologist, Delhi
How To Fight PCOS And Infertility Naturally?


Are you suffering from PCOS (Polycystic Ovary Syndrome) and infertility? Have you become tired after failing to conceive? No need to get disappointed, all you have to do is to fight PCOS through a wide range of approaches.

To really defeat PCOS, you have to make a few fundamental changes in your diet and lifestyle.

Check out these amazing tips that will help you to fight PCOS and infertility effectively.

Tip #1 - Improve Your Intake Of Carbohydrates

  • Stay away from refined sugar carbs, for example, white bread, white rice, cakes, sweets, breakfast cereals, cookies, and other refined grain items. These are known as "bad carbs" that play a role in making insulin resistance. Insulin resistance is believed to be a main driver of polycystic ovary syndrome.
  • Refined and manufactured foods are one of the major reasons behind your weight gain, particularly around your belly area.
  • Fresh fruits and vegetables, and whole legumes are known as the supplier of healthy carbohydrates.

Tip #2 - Increase Protein Intake

Numerous women suffering from Polycystic Ovary Syndrome eat excessively refined sugar and insufficient protein. Healthy and quality protein enables you to keep your hormones on a standard level. The best sources of protein are red meat, eggs, poultry, fish and pulses.

Tip #3 - Change Fats You Eat

  • A few fats and oils enhance your PCOS indications while others improve them. In consumed excessively, vegetables oils, for example, corn oil or artificial fats, like "trans-fats" can make cells not work appropriately. Saturated fats found in fatty meats and some dairy items are also a bad choice.
  • Olive oil, COD liver oil, flax oil, fish oil are some excellent choices for consumptions.

Tip #4 - Include Vegetables In Your Diet

A standout among the most critical things you can do is to consume all the green leafy vegetables. Make an honest attempt to have no less than 3 to 5 vegetable servings daily. Consuming a huge amount and assortment of crisp, fresh vegetables is a foundation of self-improvement treatment for the numerous medical issues related to PCOS and infertility. Consult best female gynecologists to know more about the connection between PCOS and infertility.

Tip #5 - Exercise Every Day

We frequently feel that we're excessively occupied or busy, making it impossible to do physical exercises. However, not doing workouts is something that you can't afford. Women with PCOS specifically should do regular exercise more than the normal individual. Regular workouts are known to improve PCOS and enhance fertility power.

I had requested fr guidance whether a person after recovering frm ns1 dengue take a swine flu vaccine After 4 days also there is no reply which is a bit surprising.

PDDM, MHA, MBBS
General Physician, Nashik
I had requested fr guidance whether a person after recovering frm ns1 dengue take a swine flu vaccine After 4 days al...
Sorry that we couldn't reply you timely. You can take the vaccine after 1 month of complete recovery.
1 person found this helpful
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Sir, I will suffer from allergy from dust Its causes Breathing from mouth When I wake up in morning so some brown water in mouth and brown bulgum is coming.

oral implantology, BDS
Dentist, Jaipur
Mouth breathing habit can be treated by a habit breaking appliance. You can get it fabricated for yourself by a dentist near you. Mouth breathing must have caused little damage resulting in briwn sputum. Consult a physician for the needful.
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5 Things That Can Make You Lose Your Sex Drive

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
5 Things That Can Make You Lose Your Sex Drive

In order to fulfill your and your partner's desires if must understand them and along with that you need to keep a track of your mental and physical health, so that you can fulfill those desires. There is an increasing number of people with the issue of reduced sexual drive and this being a private matter are not able to come out in the open to discuss it.  However, this is an issue that can only be solved by a frank discussion, and when that is done, it might seem like there was no problem in the first place.

Listed below are some things that can lead to a lower sexual drive. It is to be noted that women and men have different reasons leading to reduced libido.

  1. Reduced hormone levels:  The most prominent cause is reduced levels of testosterone and estrogen, which are hormones required for development of sexual characteristics in males and females respectively.  The levels can reduce depending on various reasons from hypogonadism to loss of ovaries to psychological stress to medications to drinking and smoking.  The first step in managing this would be to establish the fact that there are reduced hormone levels and pin the cause for it.  Most people respond almost immediately to replacement therapy.  Additionally, in some cases, the cause for reduced hormones can be addressed when identified.
  2. Physiological problems: Especially in women, if there is painful intercourse, then the drive is naturally reduced. The reason for the pain could be spasms or infection and need to be identified and treated.  Psychological constraints are another major reason that most females have painful intercourse.  Counselling along with therapy, if required can help these patients.
  3. Medications: From antidepressants to antihypertensives, though they are meant to cure some medical condition, they lead to some other condition. Drugs like selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants (TCA), and beta-adrenergic blockers are famous for their ability to reduce libido.
  4. Lifestyle habits: From smoking to drinking alcohol to junk food to lack of exercise, the effect on libido is very strong. Smoking decreases blood flow in general, which leads to reduced desire. 
  5. Chronic diseases: Whether it is depression or diabetes, hypertension or hyperlipidemia, they all have an indirect effect on the sex drive of a person. Additionally, the constant stress of having to monitor health and maintain a good lifestyle has an effect on the overall health and definitely on the sex drive.  In some cases, this could lead to drinking and smoking and use of medications all of which again can affect the sex drive. It goes into a vicious cycle and the patient needs to accept some facts and manage to work around the others.

It is indeed very stressful when a person finds out that he has a low sexual drive. However, it is not impossible to manage with a little help and support, both from the partner and the doctor.

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While having sex am getting leaked very fast with in 3 to 4 min is dis any problem regarding my diabetes.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
While having sex am getting leaked very fast with in 3 to 4 min is dis any problem regarding my diabetes.
Hello, Diabetes affect the minute blood capillaries supplying the penis hence affect ejaculation time. Reduce your abdominal fat, avoid dairy products and consume shilajeet empty stomach.
1 person found this helpful
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I some times eat tobacco. Thats why my gum level is decreasing. How can I get back to its original.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I some times eat tobacco. Thats why my gum level is decreasing. How can I get back to its original.
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am 19 years old and I haven't done sex but I do hand practice thrice a weak but the upar skin of my penis doesn't go up as we see in the videos did there is any issue or problem I can face in near future if my penis's skin don't get up.

DHMS (Hons.)
Homeopath, Patna
I am 19 years old and I haven't done sex but I do hand practice thrice a weak but the upar skin of my penis doesn't g...
Hello, Its phimosis you are suffering from need a circumcision to ease your condition avoiding future complication. Tk, care.
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We are meeting after a long time and we want to have unprotected sex. What measures we should take to avoid pregnancy?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
TO AVOID PREGNANCY YOU CAN DO UNPROTECTED SEX DURING SAFE PERIOD MEANS 1st DAY OF M.C. TO 7 th DAY AND 20 th DAY TO 30 th DAY OF MENSTRUAL CYCLE. DURING UNSAFE PERIOD YOU HAVE NOT TO EJACULATE SEMEN IN PARTNER'S VAGINA. OTHERWISE USE NIRODH.
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