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Dr. Paral Lal

Orthopedist, Mumbai

500 at clinic
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Dr. Paral Lal Orthopedist, Mumbai
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Paral Lal
Dr. Paral Lal is a popular Orthopedist in Mumbai, Mumbai. You can visit him at Mamata Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Paral Lal on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mamata Hospital

P43, Phase 2, MIDC Dombivli, Dombivali East, Landmark: Near ICICI Bank, MumbaiMumbai Get Directions
500 at clinic
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.I suffered from stroke some ten years back, right side affected. Still there is stiffness on the right shoulder, right hip and on right foot. There is pricking sensation below the right foot which makes walking difficult. Can you please suggest remedies? Thanks. Nagarajan.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
.I suffered from stroke some ten years back, right side affected. Still there is stiffness on the right shoulder, rig...
Do Take Tens Therapy for 12 days followed by strengthening and Rehabilitation exercises from physiotherapist Best wishes.
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He'll Sir I am suffering knee cap joints not having gum how to improve Which item to eat more And calcium also low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
He'll Sir I am suffering knee cap joints not having gum how to improve Which item to eat more And calcium also low.
Dear Take ayurveda treatment And do special yoga for knee And Take amla alovera juice daily with warm water Consult me for medicine.
2 people found this helpful
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Planer faciaitis

BPTh/BPT
Physiotherapist, Pune
Planter faciaitis is one of the most common problem now days. In most of the cases with medicines pain reduce & subsides temporarily but it reoccurs. Many times pain is very severe & disabling. Medications, cold pack, silicon cushion & if nothing works then local steroid injection. But most of the cases even after steroid injections it is not cured completely. In all these cases we are missing most importing aspect of this management that is corrective orthotics. It is very important to understand the mechanism of plantarfascitis & plan treatment accordingly.

What is plantar fasciitis?

Plantar fasciitis (plantar fasciosis) is inflammation of the plantar fascia. The plantar fascia is a strong bowstring-like ligament that runs from the calcaneum (heel bone) to the tip of the foot. When the plantar fasciia is stretched too far its soft tissue fibers become inflamed, usually where it attaches to the heel bone. Sometimes the problem may occur in the middle of the foot. The patient experiences pain under the foot, especially after long periods of rest. If inflammation persists for longer duration it can lead to calcaneal spur.

Causes: plantarfascitis is not usually caused by a single injury, such as a twist or fall, but rather the result of repetitive stress and pounding of the heel. Still following factors play important role in increasing severity of plantarfascitis.

Arch type: flat feet, high arch or in between
Footwear: wearing too flat or too high heel footwear
Lifestyle: continuous standing, walking or running
Body weight: overweight results in more stress on plantar fascia
Osteoporosis: weak bones will aggravate pain more
Diagnosis:

Podiatrist /foot doctor is the right person to diagnose & treat heel pain. Assessment should include detailed history, lifestyle evaluation, assessment of foot arch & alignment of all proximal joints, gait analysis etc. The real skill is to identify the cause of the condition and then establish the correct treatment plan.

Treatment:

Rest: temporary rest is important to allow plantarfascia to heal
Cold pack: helps to reduce inflammation. Recommended 3-4 times a day, 20 minutes each time (not recommended for diabetic patient)
Right orthotics: to support plantarfascia & correct faulty alignment
Supportive shoes: orthotics with proper supportive shoe gives long term relief
Exercises:
Generally higher arched feet require a strict stretching program and flat feet require a gradual strengthening program and more support. One should not do stretching in acute pain.

What to avoid:

Barefeet walking on hard surfaces
Wearing too flat or too high heeled footwear
Heel cushions: silicone or foam heel cushions commonly available from pharmacies do nothing to actually cure this condition and at best provide temporary comfort.
3 people found this helpful

Pain in knee from last 1 year. Sometime less sometimes high. After straight banging with road MRI and xray shows noting technician says.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain in knee from last 1 year. Sometime less sometimes high. After straight banging with road MRI and xray shows noti...
pain is from last one year so firstly reduce pain by physio then start exercise quadriceps exercise nw that time do put a towel roll under knee and press for 10 second then release repeat 1otimes
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Hello, I am affected with polio and have disability of 55% in knee and ankle. I can walk without any support. I had undergone an operation at the age of 15 so that I could regain sensation in the left leg. I would like to know if there is any procedure that could help me to walk without any difficulty.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I am affected with polio and have disability of 55% in knee and ankle. I can walk without any support. I had u...
Ok do strength exercise it will tk sm time if sensation is there according your 55 % disability may be possible do that with gradually process. Gud luck my all sympathy is with you.
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Pain in lower right back and stiffness in right full leg from lower right back why it is.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain in lower right back and stiffness in right full leg from lower right back why it is.
Due to strain. Due to bad posture. Ya others reason possible. So spine x-ray. Tk physiotherapy treatment for few days to reduce stiffness and pain stretching exercises after relief.
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I am having a shoulder pain for quite some time. In the morning when I wake up, I feel the pain more intense. What could be the possible cause and what should be done about it?

BPTh/BPT
Physiotherapist, Mumbai
I am having a shoulder pain for quite some time. In the morning when I wake up, I feel the pain more intense. What co...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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Actually my mom is have back pain from last one month is there any solution which can help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually my mom is have back pain from last one month is there any solution which can help me out.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dear Sir/Madam, I am 62 years old man and suffering from severe neck and back pain for last 15 years. I am also suffering from Cervical spondylosis. Kindly suggest the remedial measures. With Regards.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Dear Sir/Madam,
I am 62 years old man and suffering from severe neck and back pain for last 15 years. I am also suffe...
The pain in your neck/back is due to the spondylosis as you know. It's called axial back pain. The only remedy which isn't definitive in its own right is physiotherapy exercises (back and core strengthening exercises) along with hot /cold fomentation 3-4 times a day. Go for early morning walks in sunshine to maintain body levels of vitamin d, take a diet rich in calcium and vit d e. G eggs, milk, nonveg food if possible and fresh fruits and vegetables. Avoid straining your back too much by bending forwards too much or lifting heavy weights. These measures would surely decrease the back pain if not completely resolve it. If the pain is associated with any tingling numbness or weakness in any of the limbs or you get any fever or weight loss, kindly consult an orthopaedician for appropriate work up. Hope this helps.
2 people found this helpful
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