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Dr. Parag Shah

Homeopath, Mumbai

Dr. Parag Shah Homeopath, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Parag Shah
Dr. Parag Shah is a popular Homeopath in Malad West, Mumbai. He is currently associated with Dr Shah Parag Arvind Clinic in Malad West, Mumbai. You can book an instant appointment online with Dr. Parag Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A Wing, Flat No 1, Ground Floor , Alka Building, S V Road, Opposite N L High School, Malad WestMumbai Get Directions
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I am not able to sleep more than 3-4 hours at night ad it cause headache suggest some thing.

BHMS
Homeopath, Faridabad
I am not able to sleep more than 3-4 hours at night ad it cause headache suggest some thing.
Hello, take kali phos 6x, 5 tabs daily at bed time before sleeping. Revert me after 7 days. Take care.
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Why Do Some Girls Have Extremely Painful Periods?

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Why Do Some Girls Have Extremely Painful Periods?
Dealing with Dysmenorrhoea (Painful Periods)

Dysmenorrhoea is a medical condition where a woman has extremely painful periods. While menstruation is normal, it is very painful. This is caused by disorders like fibroids, pelvic inflammatory disease, adenomyosis, endometrial polyps, use of intrauterine contraceptive device or endometriosis. Many women assume that pain is normal and must be tolerated.

Few ways to deal with dysmenorrhoea are:

1. It’s Ok To Take Pain Relievers: To relieve the pain, simple analgesics like paracetamol and aspirin can be taken.

2. Anti-inflammatory Drugs Can Taken: Non-steroidal anti-inflammatory drugs are also prescribed to deal with dysmenorrhoea and most women are known to feel relief from the pain.

3. Fish Oils Capsules: Fish oil capsules which contain Omega 3 fatty Acids are also a good option to use when troubled with severe menstrual pain.

4. Prefer Light Diet: A few minor dietary changes can also help. Eating low fat vegetarian food especially on the days of the periods can prove to be helpful.

5. Avoid Sedentary Lifestyle: It is said that exercise can reduce the pain of dysmenorrhoea. Sedentary lifestyle is not good for the uterus region and it is advisable to indulge in regular exercises.

6. Use Heat Therapy: Heat therapy is a common and effective way to deal with dysmenorrhoea. Keeping a hot water bag on the region of the pain is known to soothe the pain and help relax the muscles.

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5513 people found this helpful

I have complete my Rct last week but after few days I am not able to open my mouth widely and I am not able to eat properly. please give me advice I took arthodec MR for three days.

MDS, BDS
Dentist, Gurgaon
Difficulty in mouth opening is not related to root canal. It is due to muscle trismus.Do lukewarm saline rinses and continue your medicine
1 person found this helpful
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I am 39 years old, recently I am experiencing itching inside urine track and it is felt during urinate and also burning feel when ejaculate,

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I am 39 years old, recently I am experiencing itching inside urine track and it is felt during urinate and also burni...
Dear , I think you have seminal-vesiculitis and for that get semen examination to look for pus cells and if that test proves positive then you will need antibiotics for at least 4 weeks.
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I am 26 year old male currently working. I feel sleepy most of the time and tired even I am sleeping properly. I am forgetting things frequently and difficult to recall them in time. Pl help and suggest what kind of medical supervisor I should consult.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 26 year old male currently working. I feel sleepy most of the time and tired even I am sleeping properly. I am f...
Low energy level and sleepiness maybe a result of low motivation or lack of interest in what you are doing. Another reason can be too sedantary lifestyle. Lack of exercise may lead to lethargy. Forgetfulness is also due to lack of interest and/or disorganised work style. Get some exercise. Drink lots of water. Avoid junk food and fried food. Prepare your'to do' list, first thing in the morning. Set timeframes for the tasks. Take a short break when you feel sleepy, in which you should have a glass of water, stretch a bit and then get back to work.
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I am prone to cold, even in summer I have severe cold. Sneezing, watery eyes, runny nose. I am not conditioned to A/C, the second I enter my office my nose starts getting blocked and sneezing starts. This morning when I drank slightly cold water my teeth started paining a little, I am unable to drink minimum cold water also. What do I do? Which doctor do I consult? Please help.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am prone to cold, even in summer I have severe cold. Sneezing, watery eyes, runny nose. I am not conditioned to A/C...
hello somesh you have to take medicine it is treatable. relax yourself avoid unnecessary thinking. take dulcamara30 in gloubles.4-6 pills thrice daily for 7 days and revert back for further medication
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what is the reason of greying hair ( white hair ) before time ? is there any solution of this problem ? please tell..

BHMS
Homeopath, Faridabad
what is the reason of greying hair ( white hair ) before time ?
is there any solution of this problem ?
please tell..
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL) 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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I am suffering from a serious dandruff problem and hair fall too due to lot lf stress and I am getting pimples also on my back n face n tht is causing acne problem.

BAMS
Ayurveda, Ambala
I am suffering from a serious dandruff problem and hair fall too due to lot lf stress and I am getting pimples also o...
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
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I am having head ache frequently. And I tested blood. All are fine. please tell me the solution for the same?

MBBS
General Physician, Faridabad
I am having head ache frequently. And I tested blood. All are fine. please tell me the solution for the same?
go for eye sight test.any h/o sinositis, tell me, back with report, mean time you can take tab dolo 1tab sos
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How can I gain weight, please tell me particular diet sir so that I can gain some weight.

DUSM
Unani Specialist, Coimbatore
How can I gain weight, please tell me particular diet sir so that I can gain some weight.
How to gain weight is as difficult as losing weight. Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overa
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I'm having bloating problem I've tried eating tablets ok for some time Again it starts if I stopped eating tablets Please give me solution for this.

BHMS, MD - Homeopathy
Homeopath, Delhi
I'm having bloating problem I've tried eating tablets ok for some time Again it starts if I stopped eating tablets Pl...
Have small and frequent meals. Take healthy snacks. Take veg. Sandwich,paneer sandwich, murmura,diet numkeen, coconut water, don't skip your breakfast specially. Take plenty of fruits.
1 person found this helpful
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Beauty Diet - 10 Foods You Must Swear By!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Beauty Diet - 10 Foods You Must Swear By!

Eating right not only keeps you healthy but can also make you look prettier and give you clearer skin. Given that the skin is the largest organ in the human body, it is where deficiencies are most noticeable. Here are a few foods that can enhance your looks.

  1. Yogurt: Yogurt is packed with proteins and amino acids that help repair skin cells and keep your skin looking fresh. Amino acids also help banish dark circles that may appear after a long night.
  2. Kidney beans: Kidney beans and legumes are packed with proteins that help repair cell damage caused by free radicals. They also help break down amino acids that can then boost collagen production and help in the repair and regeneration of skin cells.
  3. Pomegranates: These fruits are rich sources of anti-oxidants and help get rid of toxins from the body. They are also responsible for increasing the body’s production of collagen. By boosting collagen levels, pomegranates help slow down the aging process.
  4. Avocados: This green fruit can be both eaten and applied on the face to benefit from it. It is a rich source of biotin that helps prevent brittle nails and hair and keeps skin well moisturized. When applied as a face mask, avocados can also hydrate parched skin.
  5. Green tea: Green tea is rich in polyphenols that help eradicate free radicals from the body and slow down the aging process. It’s anti-oxidant properties also keep skin elastic and prevent sagging, fine lines, wrinkles and heal the damage caused by sunspots.
  6. Tomatoes: Tomatoes are rich in lycopene and are considered to be a high carotenoid fruit which helps prevents sunburn and relieves the damage caused by excessive exposure to the sun. Tomatoes can also slow down the cellular damage caused by free radicals.
  7. Salmon: Salmon is packed with Omega-3 fatty acids that help fight stress and the effects of stress. The astaxanthin present in salmon improves the elasticity of skin thus keeping it firm and preventing fine lines and wrinkles.
  8. Walnuts: For vegetarians, walnuts are an excellent alternative to salmon. They are rich in omega 3 fatty acids that helps keep the skin looking youthful and add shine to your hair.
  9. Water: Hydrating the skin from inside and outside is essential. Water helps the skin maintain its tautness and elasticity and prevents drying and premature signs of aging. Water also helps transport essential nutrients to the skin. Apart from drinking water it is also beneficial to eat foods with a high water content such as cucumbers and watermelon to benefit from the hydrating properties of water.
  10. Oysters: Oysters are rich in zinc that helps regulate oil production in the skin. In turn this makes the skin less prone to acne breakouts and other such skin irregularities.
6106 people found this helpful

Ayurvedic Approach for Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
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Know Ayurvedic approach to cure chronic diseases

3012 people found this helpful

My hight is low and I want to increase my hight . What are the ways to increase hight and suggest any food which helps to increase hight . Thank you.

MBBS
General Physician, Mumbai
My hight is low and I want to increase my hight . What are the ways to increase hight and suggest any food which help...
If you are below 18 years of age than I will suggest you to do skipping daily for next six months and follow up with finding
1 person found this helpful
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I have painful menstruation. Pain starts before 7 days of my periods and last till second day. Please help me.

BHMS
Homeopath, Faridabad
I have painful menstruation. Pain starts before 7 days of my periods and last till second day. Please help me.
Hi, you can take homoeopathic medicines - Belladonna 200/ one dose daily 7 days before the starting of the menses and Mag. Phos. 6x/ thrice a day from starting till end of the pain. Eat healthy, nutritious food on time, fruits, vegetables, nuts, plenty of water (to avoid dehydration as it also causes cramps), sufficient sleep & rest. Take a multivitamin - Supradyn/ 1 tab. daily/ once a day/ 3months.
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Hello how can I increase my height and decrease my body weight. Can I lose it in few weeks or it will take months.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello how can I increase my height and decrease my body weight. Can I lose it in few weeks or it will take months.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. Height is hereditary and can increase with exercise.
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I have too much pain in my neck and left side of the shoulder please suggest me treatment.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have too much pain in my neck and left side of the shoulder please suggest me treatment.
Apply hot fomentation Do neck isometrics Do shoulder shrugs Do shoulder & neck stretchings Take care of your posture Use thin pillow while sleeping
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Sir I have black coloured skin. I wqnt to become fair. Sir please suggest me that what should I do to to become fair.

BHMS
Homeopath, Faridabad
Sir I have black coloured skin. I wqnt to become fair. Sir please suggest me that what should I do to to become fair.
Hi,Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the face,wash it off after it dries. Thanks.
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I have 6months old baby how can I keep my son's skin fair could you suggest some soap.

DRCH, BHMS
Homeopath, Bareilly
I have 6months old baby how can I keep my son's skin fair could you suggest some soap.
Any soap does not make the skin fair. Complexion of skin depends upon the melanin pigment secreting cells found in the skin. Since the baby is too young just massage his whole body gently with olive oil and feed him well.
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I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me feel and draw back feeling that I can't do anything in my life and unfit to live.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me...
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against anybody. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. Homoeopathy has good treatment for this. Take homoeopathic medicine Arsenic alb 200 once daily in the morning and give feedback after 3 days.
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