Dr. Parag P Ajmera

Hello , 3 things that you can work upon for good health 1) Ensuring a heavy breakfast and a good lunch- Our body's metabolic rate is highest in the morning, upto 12 pm, post which it starts tapering. 2) A wholesome evening snack- It's very very essential to have an evening snack to bridge the gap between lunch and dinner. Large gaps would mean: hungerpangs, acidity, over-eating in the dinner. 3) Light and balanced dinner- The idea of perfect supper is consuming fiber and proteins and minimum or no carbs Also must do regular workouts to build stamina and endurance.

Avoid- sitting at 1 place for more then 1 hour. Avoid cold drink. Daily 2 cup warm milk without sugar. Add fibre food in your diet.

Hi, welcome to lybrate. Most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate.

The advantage of vacuum therapy is enlargement of the size and disadvantage is if the force is not controlled properly then the muscle of the penis become weak and the age limit is 25. Which means after the age of 25 you can go for this therapy. For more suggestion, you can consult with us if you want a fast result. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and later on, we can deliver medicines.

Hello- White button mushrooms contains CLA, which helps to balance levels of insulin, estrogen, and testosterone. And this is why it's a popular supplement for bodybuilders.

Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.you should be also go for tests cbc,

take digestive foods. less fatty foods, oily foods, take tab. emeset-4mg before meal twice a day. syp. aristozyme 10 ml twice a day. avoid stress. do tests lft, cbc. and consult again. welcome in lybrate.

Hi, dear lybrate user, relax! masturbation is not going to hurdle the pregnancy. Of your partner. * go for meditation to reduce your stress. And to be confident to remain, fit on d occasion. *homoeo-medicine** @ acid phos 1000-6 pills, wkly. @ damiana q -10 drops, thrice a day with 2 tsfl of water. Report, fortnightly. All d best.

Hi Doklam.. it is a very typical situation.. and have very good cure in homoeopathy... but it will not get cured in a day... or one prescription.. so better consult... still if you want to try you may take Graphites. 200 one dose every other day.. for 5 doses..

Hii lybrate-user, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use. We at kayakalp global are having special herbal treatment which is very effective for dry skin conditions and psoriasis.