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Dr. Pankati Thakar

Physiotherapist, Mumbai

500 at clinic
Dr. Pankati Thakar Physiotherapist, Mumbai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pankati Thakar
Dr. Pankati Thakar is a popular Physiotherapist in Mumbai, Mumbai. You can meet Dr. Pankati Thakar personally at Gandhi nursing home - Borivali West in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Pankati Thakar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A chandra apartment, manda peshwar road, borivali west. Landmark: near ram mandir, MumbaiMumbai Get Directions
500 at clinic
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My father has been suffering from leg pains. Is their any solution to get out of it.

BPTh/BPT
Physiotherapist, Kota
My father has been suffering from leg pains. Is their any solution to get out of it.
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
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I feel very hungry even after eating full meal. The hunger causes lower back pain. I have done sugar test recently and it shows 180 fasting and 187 after food. Please suggest some method to reduce my hunger and pain. I am taking frequent meals also but that also not helping me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello , thanks for your query and welcome to lybrate. In my opinion you actually need an opinion from a general physician for your symptoms as your diabetes needs to be diagnosed and taken care of thereafter. You feeling of being hungry even after full meal points to these symptoms, there will be certain tests which needs to be done and you can be managed thereafter, you can contact me for orthopaedic management thereafter Thanks & regards Dr Akshay
1 person found this helpful
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My wife is having multiple noodles in her veins of legs and belly area as well as near shoulders joints resulting the swelling and pain in the effected areas. Kindly tell the home treatment as the test reports are normal and no disease is diagnosed. What may the reason and is it curable or not please tell. Regards

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
These are not noodles, they are called varicose veins. Go to a vascular surgeon or a specialist surgeon.
1 person found this helpful
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I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Please help me.

MBBS
General Physician, Kolar
I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Ple...
Madam, do get an ultra sound scan done. To evaluate both your kidneys and ovaries. If there is recurrence in stones they can present as pain in the loins spreading down towards your thighs.
3 people found this helpful

I am suffering from acute pain on both foot behind ankle and above bottom of heal and on metatarsal. Even feel to walk. What is cause of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from acute pain on both foot behind ankle and above bottom of heal and on metatarsal. Even feel to wal...
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 50 years old female and suffering from joint pains all over my body. What should I do for it, and should be my diet for everyday.

BPTh/BPT
Physiotherapist, Mumbai
I am 50 years old female and suffering from joint pains all over my body. What should I do for it, and should be my d...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am a 26 year old female. I have backpain for last 3 months. It is in little bit right side of back bone. I consulted an ortho and he told there is a swelling in between the joint and I took pills for 2 weeks. But its still paining. What should I do. Whether I have to take some xray or scan. Pls advise me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 26 year old female. I have backpain for last 3 months. It is in little bit right side of back bone. I consulte...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have pain in my left shoulder. Muscles are hard there. I doubt it will be exercise induced muscle injury pain. Please advice.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Information is inadequate. What's your age. Has anyone diagnosed your problem? You have to visit a specialist shoulder surgeon.
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BPTh/BPT
Physiotherapist, Delhi
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

I am 48 male from amritsar suffering from ankylosing spondylitis since last 30 years but pain is too much at centre of spine d10 and d11 no effect from medicine I want to go massage therapy please suggest me I am on bed from lat 45 days thank you

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises.DEEP BREATHING EXERCISES ARE A MUST FOR YOU. Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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I am 21 years old male and have a problem of backache for 15 days and it is so, painful.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old male and have a problem of backache for 15 days and it is so, painful.
Avoid long standing toward bending, long sitting and lifting heavyweight do heat fermentation twice a day and rest if it work then ok otherwise physiotherapy treatment must.
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Sir I have severe pain in my leg everyday I have taken a lot of pain killer but not relaxed till date I have xrayed a lot of but not visible. So please give some advise to do something in this regard.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have severe pain in my leg everyday I have taken a lot of pain killer but not relaxed till date I have xrayed a...
Tk rest 2 days means avoid overstrain activity and muscle relaxant medicine then do stretching if it work then ok otherwise physiotherapy treatment must.
1 person found this helpful
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When I got up from the sofa to go to the kitchen my leg started to hurt just below the knee cap and when I straighten my leg I can hear this crackling sound what is it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When I got up from the sofa to go to the kitchen my leg started to hurt just below the knee cap and when I straighten...
Kindly show me photograph of the affected part--knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 34 yrs male I really have neck and backache I want to know what is the best solution for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You most probably are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I have the back pain and I am 25 years old I have it since last 4 to 5 years And I have made the xray also all things are proper but the pain is there.

DPT
Physiotherapist, Delhi
I have the back pain and I am 25 years old I have it since last 4 to 5 years 
And I have made the xray also all thing...
Sleep on a hard bed no sagging or folding bed with a thick matress over it and do spinal extension exercises, pirex gel locally.
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I am 24yrs lady having back pain. Before 8 month have a cs baby and before 3 months having umbilical hernia operation still my belly is big in size what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24yrs lady having back pain. Before 8 month have a cs baby and before 3 months having umbilical hernia operation...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 35 yr old I am suffering from neck stiffness, also some pain in left side chest and under arm. Which type of doctor in need to consult. If this might be any serious problem.

BPTh/BPT
Physiotherapist, Mumbai
Hi you can first consult physician for clinical examination diagnosis. For neck stiffness you can consult physiotherapist.
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Hello sir my name is Rahul I am 27 year old man I have back pain problem last five months what should I do please tell me doctor.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Hello sir my name is Rahul I am 27 year old man I have back pain problem last five months what should I do please tel...
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Follow the 30-30 rule. Post 30min of work at your desk do 30 sec stretching in the opposite direction. Stand and walk for a few sec. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights. And get vit d levels checked.
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Hi doctor. Sir if I walk for some times also I will have lots of limbs pain sir please help me to get out of it please answer sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor. Sir if I walk for some times also I will have lots of limbs pain sir please help me to get out of it pleas...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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I am 18 years old boy. I have to many grey hairs and my joints pain a lot and how to remove the stretch marks from body?

B.H.M.S
Homeopath, Patna
I am 18 years old boy. I have to many grey hairs and my joints pain a lot and how to remove the stretch marks from body?
Wiesbaden 30 one drop daily for one month 2. Berberis vul q 5 drop twice daily in a cup of wter for one month.
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