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Dr. Pankati Thakar

Physiotherapist, Mumbai

500 at clinic
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Dr. Pankati Thakar Physiotherapist, Mumbai
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pankati Thakar
Dr. Pankati Thakar is a popular Physiotherapist in Mumbai, Mumbai. You can meet Dr. Pankati Thakar personally at Gandhi nursing home - Borivali West in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Pankati Thakar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Gandhi nursing home - Borivali West

A chandra apartment, manda peshwar road, borivali west. Landmark: near ram mandir, MumbaiMumbai Get Directions
500 at clinic
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I am a 15yr old boy and I have a pain on my legs from 1yr and I don't no the reason behind it. I consult many doctors but pain not be perfectly cure. What should I do?

BHMS
Homeopath, Faridabad
I am a 15yr old boy and I have a pain on my legs from 1yr and I don't no the reason behind it. I consult many doctors...
Hi, please explain other symptoms of the leg pain and now start taking Five phos 6x,, 5 tabs twice daily and cal. phos 6x, 5-5 tabs twice daily.
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Hii doctor, im suffering from back pain from last since 5 days. I have lot of pain whenever I sit .suggest mi please what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii doctor, im suffering from back pain from last since 5 days. I have lot of pain whenever I sit .suggest mi please ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have late night pain in my legs. What should be the reason? Even I do not stand for long or play. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I have late night pain in my legs. What should be the reason? Even I do not stand for long or play. Please help me.
There may be pain due to muscular weakness. Try checking your vitamin b12 levels at the nearest lab.
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She is 42 years old. She has pain in knee and swelling on knee as well. so, what can I do now?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
She is 42 years old. She has pain in knee and swelling on knee as well. so, what can I do now?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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Hi 2 months back I got my left knee injury. I got mri done. Report says grade I hyperintense signal along the posterior horn of medial meniscus, can you please let me know do I need surgery for this. Minimal joint effusion, distal femoral attachment of acl not clearly seen, minimal subchondral altered signals noted along tibia.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
In accord to your version its better try with good rehabilitation with sports medicine expert conservatively with medications physiotherapy with laser and vaccuum therapy for 2 weeks regularly followed by rehab custom exercises regularly using appropriate knee braces.
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How to make my bones strong? What type of diet should I take to make my bone strong?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Bones are composed of minerals and proteins. both are needed. a healthy balanced diet will be enough to make your bones strong. you can take dairy products for this
1 person found this helpful
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I am 27 and my weight is 72 I play football and love watching movies late night I am having lower back pain. I think its cz I fall a bit hard on my back during practice or may be cz of sitting too much during nights watching movies Kindly guide me.

BHMS
Homeopath, Moradabad
I am 27 and my weight is 72
I play football and love watching movies late night
I am having lower back pain. I think ...
Both causes responsible for this avoid too much sitting and for few days dnt go for practice. Give warm application on back and apply ointment on back.
1 person found this helpful
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I am 58 and suffering from back pain in the lower half, not very serious in nature but gives trouble while bending or picking something up from floor. Please advice how this can be mininmised! I have occasional pain in knee joint too in the right leg, more pronounced when I climb up the stairs. Please advice how to get rid of these.

BPTh/BPT
Physiotherapist, Pune
Do some back strengthning exercise and for knee also. Take hot fermentation twice aday avoid bending. Or if you have a dought ornot aware of exercise then consult the physiotherapist.
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