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Dr. Pankaj Vaza

Physiotherapist, Mumbai

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Dr. Pankaj Vaza Physiotherapist, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj Vaza
Dr. Pankaj Vaza is a trusted Physiotherapist in Wada, Mumbai. He is currently practising at Comprehensive Movement Clinic in Wada, Mumbai. You can book an instant appointment online with Dr. Pankaj Vaza on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Comprehensive Movement Clinic

96 &97, Jerabai Wadia Road, Bhoiwada, Near Tata HospitalMumbai Get Directions
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My mother having trembling in her lower limb at night and pain also so what her do for that and why it is occur please Give cause behind this she is farmer age 50 yrs, wt. 40 kg no any injury on lower limb not taking any medicines she was also some time very severe headache 2 - 3 times in month at night please give me a answer.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My mother having trembling in her lower limb at night and pain also so what her do for that and why it is occur pleas...
It can be of many reasons. One of which can be nutritional deficiency. Or nervous problem. You may give her a multivitamin tablet. And also give her homoeopathic medicine Zincum Met 30 tds for one day. See if it helps. Report after 10 days.
1 person found this helpful
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I had a sprain in my foot from past one month and its paining like hell what I should do?

BPTh/BPT
Physiotherapist, Mumbai
Hi take rest keep ankle elevated apply cold pack for 20 minutes/thrice a day apply compression bandage. Do ankle toe movement. Take ultrasound therapy at physiotherapy clinic. Still pain doesn't go get it xray done and consult me via lybrate.
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Hello, I am 37 years old female. Suffering with neck pain which is continuing to full back pain and feel some pain in the brain nerves I suppose. Feeling uncomfortable and pain is increasing when I go for sleep. Should I use my pillow or not while sleeping? Or what is the reason for this pain. I applied volini on my neck two days in the night but once I get up in the morning, my pain is still there with back pain, neck pain. What should be done? Please let me know immediately.

BPT
Physiotherapist, Delhi
Hello, I am 37 years old female. Suffering with neck pain which is continuing to full back pain and feel some pain in...
Dear Ms. Lybrate-user, your problem seems vague and needs an assessment. The pain may be because of posture and your lifestyle. You can go for an x-ray and rule out any problems related to the vertebrae. If you have headache as well and is persistent then you must also go for an mri. Visit a nearest physiotherapy clinic and get yourself assessed.
1 person found this helpful
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I suffer from leg pain problem frim last few days also unable to walk properly plzz suggest me something what should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I suffer from leg pain problem frim last few days also unable to walk properly plzz suggest me something what should ...
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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My wife, aged 45 years, is suffering from osteoarthritis and is having acute pain on the right leg now. She had this problem initially on her left leg since the delivery of her second child and has been diagnosed as the above condition and was under medication (both ayurvedic and allopathic) for a few months till the pain got subsided. As this problem persists, we have already consulted with an orthopedic about the nagging pain and he has suggested a knee replacement surgery based on the x-ray images taken recently. We request an opinion from you on the alternative ways available (for instance, ayurvedic).

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
At 45 years it is unlikely that the cause of your wife problem is osteoarthritis. Her diagnosis needs to be confirmed by a proper evaluation by a rheumatologist. Please meet a good rheumatologist before going in for ant surgery. This is because in case her problem is due to some other disease other than osteoarthritis then she is likely to have problems in the knee again EVEN after surgery.
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Hi A gap has developed between l4 and l5 in the spinal chord. What is the remedy.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Hi, you might have pain in back, by your details it seems to be not so serious so consider holistic approach by ayurveda abhyanga, basti, nasya, siro pichu dharan will surely help to reduce pain and will help in availing calm sleep n charming day!
1 person found this helpful
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I have pain in back knee when ever I tri to bend on my knees and also occur in my back lower side.

MPT, BPT
Physiotherapist, Noida
I have pain in back knee when ever I tri to bend on my knees and also occur in my back lower side.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Muscle Contusion - Causes And Symptoms!

MBBS, DNB - Orthopedics, Fellowship In Arthroscopy & Sports Medicine
Orthopedist, Bangalore
Muscle Contusion - Causes And Symptoms!

Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.

The various causes of this condition are:

  1. Direct repetitive blows to a part of the muscle in contact sports such as football
  2. If you fall on a hard surface 
  3. It may also occur if the muscle comes in contact real hard with sports equipment like soccer balls

The symptoms of a muscle contusion are:

  1. You may experience swelling of the muscle
  2. Excessive pain
  3. Decrease in range of motion in the concerned body part
  4. It may lead to leaking of blood vessels
  5. You may also experience hematoma where a lump is formed over the affected spot
  6. Symptoms of broken bones, dislocations and fractures may also occur

Complications: This disorder may also lead to various complications such as compartment syndrome, which leads to compression of blood vessels resulting in pain. 

Treatment: The basic treatment for this condition is the RICE protocol which is rest, ice, compression and elevation. You should rest the muscle, then apply ice to the affected area to reduce the pain. You can also take NSAIDs (non steroidal anti-inflammatory drugs) to reduce the pain. In severe cases, the doctor may drain the lump surgically.

It is advisable to not return to your normal sports routine in order to allow the muscle to recover. If you carry on with your regular routine, it may result in further complications like the formation of scar tissue. You may undergo various stretching exercises to relieve the pain and make a gradual return to your normal sporting activities.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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My mom having a lot of pain in knee so plzz tell me how to solve this problem fastly.

MPT, BPT
Physiotherapist, Noida
My mom having a lot of pain in knee so plzz tell me how to solve this problem fastly.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Does walking worsen joint and muscle pain and does it increase the risk of tendon rupture? A week ago I went to doctor for my loose motions and he prescribed me ofloaxin (200 mg) and ornidazole (500 mg) tablets to be taken two times a day for a week. After a day I noticed mild muscle, knee pain and a loss of sensation in my right leg. I thought permanent nerve damage has been done to my leg. But I was wrong and since yesterday when I finished my dose of antibiotics there is very little pain and that too occur occasionally. So my question is since this antibiotic increases the risk of tendon rupture and cause muscle/joint pain, will it be safe to walk 10-15 kms a day? Or should I wait for few weeks before I start walking such long distances? PS: I love to walk!

MS - Orthopaedics
Orthopedist, Chennai
Does walking worsen joint and muscle pain and does it increase the risk of tendon rupture? A week ago I went to docto...
Hello sir, Now that you have completed the course of antibiotics, your muscular pain and tiredness will be gone. You can get back to active walking schedule. Doing regular exercise is a good thing. Now when you start walking, don't walk 10-15 km on day one. Take time and gradually increase the distance. Tendon injury following fluroquinolones is a theoretical possibility, but don't worry. I'm sure you have Read the instructions or in Google. So far in 12 years I've not seen a person have that complication. Enjoy your walks.
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