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Dr. Pankaj Vaza

Physiotherapist, Mumbai

Dr. Pankaj Vaza Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj Vaza
Dr. Pankaj Vaza is a trusted Physiotherapist in Wada, Mumbai. He is currently practising at Comprehensive Movement Clinic in Wada, Mumbai. You can book an instant appointment online with Dr. Pankaj Vaza on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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96 &97, Jerabai Wadia Road, Bhoiwada, Near Tata HospitalMumbai Get Directions
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After left hip replacement surgery. Hoke 2 months hogaya. Main namaz prayer aur bike drive kar sakta kya? DETAIL ME BATAYE PLEASE.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
The reason why you cannot do eccentric work out is due to the fact that muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Once you improve your diet then you can go for all the eccentric activities like bike kicking, bike driving, you can do prayer ie. namaz. As you are young you will definitely recover and get back to normalcy
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I have a back pain frm 2 years. Wth tht pain my legs are also paning can you sy a tip fr tgs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a back pain frm 2 years. Wth tht pain my legs are also paning can you sy a tip fr tgs.
Homoeopathic medicine r-71 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily gnaphalium q (dr reckeweg) drink 10 drops in 20 ml fresh water twice daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on severity of pain. Take precautions while bending, lifting weight and climbing stairs report after 30 days.
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Last night I met an accident by my bike. Now its paining very badly. Now what to do me and how it will become good and clean all the effected arias.

MPT
Physiotherapist, Noida
Last night I met an accident by my bike. Now its paining very badly. Now what to do me and how it will become good an...
You need to be a little more specific as to where you be hurt yourself or its paining so that one can make suggestions pertaining to your problem. Until then you can have an antiinflammatory twice a day after meals to subside the Inflammation/ apparent swelling over affected area n use an ice pack on aches n pains of body. Don't forget to get a tetanus injection and dress the area that got hurt and are oozing blood/ fluids.
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I have severe pain in the legs and I have not much stamina in body I became unenergetic very fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in the legs and I have not much stamina in body I became unenergetic very fast.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am having problem in my knees whenever I sit or lay down they get jam and its like they are paining daily.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having problem in my knees whenever I sit or lay down they get jam and its like they are paining daily.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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Sir I am suffering from ankylosing spondylitis and it is causing heavy pains throughout my joints all over in my body and they are getting stiffed please tell me what is the cure for this.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
There is definately no cure for ankylosing spondilitis but yes regular mobility exercises, stretching can reduce you pain and joint stifness to a great extent, so either consult a near by physiotherapist regularly or consult me for further guidence.
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Hello sir, I am 24 years female, I have chicken pox from 11 days. And still did not heal and I dint consult a doctor yet. Rashes are on chest and hands and stomach. And I do not have fever but am getting sever hand pain because of swelling of blisters. What medicine should I use to heal my chicken pox?

BPTh/BPT
Physiotherapist, Kota
Hello sir, I am 24 years female, I have chicken pox from 11 days. And still did not heal and I dint consult a doctor ...
Hand exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
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Hi doctor, My sister is facing some health issues, she's getting some extension of bone at foot, due to which she's unable to walk. Also she's getting few swellings on wrist part while she works at home. She's of 29 years.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hi doctor,
My sister is facing some health issues, she's getting some extension of bone at foot, due to which she's u...
Hi, the foot problem may be due to plantar fasciitis if the pain is in the heel, pain more so in the mornings and on prolonged standing. Treatment requires hot fomentation, physiotherapy and medications, if pain prolonged require local injection. Well requires clinical examination to confirm on same. The hand/wrist swelling depends on duration, if morning stiffness present. This definitely requires clinical examination. Try to consult orthopaedic surgeon.
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I have leg pain in joint still two days I don't no why this pain come to me please give a solution to me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have leg pain in joint still two days I don't no why this pain come to me please give a solution to me.
It might be of strain or sprain of if pathological cause do take ift for 12 days followed by strengthening exercise
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I have a leg pain from 2 years I have referred 3 doctor still but didn't got any relief from my pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a leg pain from 2 years I have referred 3 doctor still but didn't got any relief from my pain.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Whenever I travel in the bus/train/car for a prolonged time I get pain just above my knee on both legs. I am 64 years old male. I don't take any medicine for this. Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Whenever I travel in the bus/train/car for a prolonged time I get pain just above my knee on both legs.  I am 64 year...
Sir for this in ayurveda a very well known medicine is available. Please apply maha narayan oil on both side. Twice daily. Try to protect knee from wet cool air. Also start some physical exercise to increase circulation. After 10 days tell the progress.
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There is pain on my right leg because of playing volleyball please suggest how I come out from this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
There is pain on my right leg because of playing volleyball please suggest how I come out from this.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Hi, I had some stiffness at neck, doctor recommended x ray. X ray revealed spondylosis at C4, C5 level in cervical region. They told that distance between c4 and c5 has reduced. So, please tell me how this condition can be improved or stopped at this level. Sometimes, I have minor pain in shoulder and upper arms which comes and goes. What exercises should I do to improve.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi,
I had some stiffness at neck, doctor recommended x ray. X ray revealed spondylosis at C4, C5 level in cervical re...
Hi this is because of your poor posture and prolong sitting on computer. Avoid prolong sitting for neck pain and radiating pain you need to take physiotherapy.
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I am a 25 year old female. I get pain in my left leg soon after I wake up from a sleep. How can I get rid of this pain? Please help me.

BHMS
Homeopath, Sindhudurg
I am a 25 year old female. I get pain in my left leg soon after I wake up from a sleep. How can I get rid of this pai...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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Myself retired personal about 6 months joint pain in my left arm from shoulder to elbow. Blood pressure is normal. Diabetes is normal. I am much in trouble due to pain, so kindly look my matter and told us.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Myself retired personal about 6 months joint pain in my left arm from shoulder to elbow. Blood pressure is normal. Di...
You should take acupressure therapy and take biochemic kali phos 3x+ nat mur 3x+ nat sulph 3x + sillicia 12x, 4 tab each thrice a day with warm water and take it 5 days
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Hello doctor I am suffering from cervical spondylosis and have regular pain in my neck, shoulder & left arm and there is no effect of pain killer. What should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
Hello doctor I am suffering from cervical spondylosis and have regular pain in my neck, shoulder & left arm and there...
Hi you must consult to a good physiotherapist. There could be some nerve getting compressed from the neck which is giving pain in the arm. Muscle like trapezeus may be harbouring trigger points. Physiotherapist will release the trigger point and help you to abolish the pain and teach you some exercises that has to be done by you.
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I have used many pain relief ailment for my shoulder problem but. My pain not relief pls give me the solution doctor?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have used many pain relief ailment for my shoulder problem but. My pain not relief pls give me the solution doctor?
You should take acupressure treatment and take biochemic kali phos 3x + nat mur 3x.+ silicia12x. 4 tab each thrice a day with warm water.
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I have been diagnosed with kidney stone of 5.4 mm. I have a regular lower back pain and sometimes abdominal pain. Suggest me ways to improve my health.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I have been diagnosed with kidney stone of 5.4 mm. I have a regular lower back pain and sometimes abdominal pain. Sug...
Drink more water. Consult an ayurveda doctor near you for further medication. Ayurveda medicines help in kidney stones.
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I am 22 years old male and I have pain on my back near arm joint and I am not using any kind of medicines I am also a bike rider Is this a bike issue or anything else please sir tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old male and I have pain on my back near arm joint and I am not using any kind of medicines I am also a...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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