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Dr. Pankaj Vaza

Physiotherapist, Mumbai

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Dr. Pankaj Vaza Physiotherapist, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj Vaza
Dr. Pankaj Vaza is a trusted Physiotherapist in Wada, Mumbai. He is currently practising at Comprehensive Movement Clinic in Wada, Mumbai. You can book an instant appointment online with Dr. Pankaj Vaza on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Comprehensive Movement Clinic

96 &97, Jerabai Wadia Road, Bhoiwada, Near Tata HospitalMumbai Get Directions
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Hi, When I standup after sitting on the floor, I can't stand straight for 2 to 3 mins. I have to stand bent and then I can stand properly. This happens when I sit on floor and stand up only.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi,
When I standup after sitting on the floor, I can't stand straight for 2 to 3 mins. I have to stand bent and then ...
Dear user. this phenomenon is normal. Dizziness or light-headedness when standing up occurs as a result of abnormal blood pressure regulation. Normally, when people stand, gravity causes blood to pool in the veins of the legs and trunk. This pooling lowers the blood pressure and the amount of blood the heart pumps to the brain. Take care.
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I have back pain for over weak how can I rid this and can it completely cure by sun salutations?

MPT, BPT
Physiotherapist, Noida
I have back pain for over weak how can I rid this and can it completely cure by sun salutations?
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am having plantar fasciitis problem since last year. Initially it was in left leg with pain in heel. Gradually the pain subsided after physiotherapy. But since, last three months the pain is in right leg heel. I am not going to any physio now. I am wearing cushioned sport shoes of Asics. What is the permanent cure for it. I experience pain in left leg also if I walk more.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having plantar fasciitis problem since last year. Initially it was in left leg with pain in heel. Gradually the ...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
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Hi doctor, I have been detected with high creatinine in my kidney last week, doctors suggest to do biopsy. I was suffering from fits 3 years back. Does kidney biopsy anyways trigger fits again?

M.D. physician
General Physician, Udaipur
Hi doctor, I have been detected with high creatinine in my kidney last week, doctors suggest to do biopsy. I was suff...
Depends on the cause of fits. If it's epilepsy then any stress, mental or physical can induce it. But if it was for some other reason like ncc and you got the proper treatment then it's unlikely to come back.
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I have muscles pain in right leg lateral surface. Xray report indicate sciatica .orthopedic surgeon suggested flexabenz 5 mg. Please suggest some more remedy.

BPT
Physiotherapist, Chennai
Hi sir, if it is diagnosed as sciatica then you can take physiotherapy treatment, traction and IFT for 10 days. Continue with back muscles strengthening exercise.
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My mummy Ko bachpan se ghutno me Dard hai unka ghutna mudta nhi hai. Please help me Dr. Or ab Dard bahut jyada hai.

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
My mummy Ko bachpan se ghutno me Dard hai unka ghutna mudta nhi hai. Please help me Dr. Or ab Dard bahut jyada hai.
Give her some calcium supplement daily once in morning with milk take some Painkiller like tab. Diclo 50 mg daily twice a day apply arnopen oil for massaging on knees take hot fomentation.
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Due to injection my left shoulder swelling, reddish & pain. What is treatment. Any medicine or home remedy. Please advice.

MPT, BPT
Physiotherapist, Noida
Due to injection my left shoulder swelling, reddish & pain. What is treatment. Any medicine or home remedy. Please ad...
Cold Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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What type of physiotherapy I must take? As I have pulling pain in both my legs, and also have back pain which is causing difficulty in my walking, I want to know the specific type of physiotherapy which can cure my ailment.

BPT, BPTh/BPT
Physiotherapist, Delhi
What type of physiotherapy I must take? As I have pulling pain in both my legs, and also have back pain which is caus...
Check for vit d, uric acid, b12 levels take proper intake of water, nutrition, avoid too much climbing stairs - take contrast bath for atleast 10 days than start with simple exercises of back.- precautions avoid prolonged standing avoid jerky mov by wearing lumbar support, it will also help to maintain erect posture - avoid lifting weight you can consult privately to know back exercises protoll. Ic pain still persist after 10 days of contrast bath do call qualified physio for us and ift application, if possible ask for taping technique.
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I have pain in my shoulder sometimes it start from the right side breast to should than in arm to thumb is it aa a problem or not.

BPTh/BPT
Physiotherapist, Kota
I have pain in my shoulder sometimes it start from the right side breast to should than in arm to thumb is it aa a pr...
No 1: Rotator Cuff Isometrics Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a'Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.
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I am 48 years old male suffering from pain in my both heals and ankles Doctors said that the bone in both heals has enlarged. In spite of doing physical exercise and hot water treatment there is no relief . Please advice how to get rid of this problem.

MPT, BPT
Physiotherapist, Noida
I am 48 years old male suffering from pain in my both heals and ankles  Doctors said that the bone in both heals has ...
Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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