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Dr. Pankaj Vaza

Physiotherapist, Mumbai

Dr. Pankaj Vaza Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj Vaza
Dr. Pankaj Vaza is a trusted Physiotherapist in Wada, Mumbai. He is currently practising at Comprehensive Movement Clinic in Wada, Mumbai. You can book an instant appointment online with Dr. Pankaj Vaza on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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96 &97, Jerabai Wadia Road, Bhoiwada, Near Tata HospitalMumbai Get Directions
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Hello sir my weight gain after marriage so please , solution before marriage my weight only 55 kg after 63kg my problem all body part pain so please answer me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir  my weight gain after marriage so please , solution before marriage my weight only 55 kg after 63kg my prob...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I have problem in my right knee. When I try to run then it pain. What I do for this pain.

COMT, MPTh/MPT
Physiotherapist, Surat
I have problem in my right knee. When I try to run then it pain. What I do for this pain.
As you mentioned you are suffering from knee pain which means you have been injured somewhere for which you are not aware. In such case I would recommend you to go for hot fermentation twice a day with knee strengthening exercises. Start with isometrics and then progress to isotonic. If pain increases during the treatment (exercise) then please consult any near by doctor and go for proper investigation.
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I have not Broken up with my gf but she is too much careless about me this days. For this reason I'm very much depressed, I am unable to concentrate on my studies. What should I do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have not Broken up with my gf but she is too much careless about me this days. For this reason I'm very much depres...
You are not in that age. You should not go for love n all. All things need time. Now jus forget all this things and do study and enjoy your teenage in playing game and study. Don't waste your time in love, gf, and other things. You can do all this things after few years.
1 person found this helpful
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I am a 25 year old women and I have back ache for the past 2 months. What should I do?

BPTh/BPT
Physiotherapist, Bhopal
I am a 25 year old women and I have back ache for the past 2 months. What should I do?
Hi, tell me how your pain responds to bending forward and/or backward, while doing these do you find some relief or does it exaggerate your pain, also does the pain radiate down your leg? get back with answers.
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Im 25 years and i'm having shoulder pain since 1 week after doing some exercises should I leave my workouts as it may cause severe damage? Or is it due to my office hours which I have joined recently and have to do a lot of work.

MBBS
General Physician, Chandigarh
Im 25 years and i'm having shoulder pain since 1 week after doing some exercises should I leave my workouts as it may...
Whenever you start some new activity your muscles used for that activity become stiff and give you pain for some time you should continue with the exercises to get used to it once in a while you can take tab combiflam to get relief from pain or apply colonial gel and give hot fomentation on the affected part.
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I have frog fingers. All my 8 fingers r broad at the centre n look a bit cross. They do not look good. Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have frog fingers. All my 8 fingers r broad at the centre n look a bit cross. They do not look good. Pls help.
not heal permanently. tk physiotherapy treatment and strength exercises in gradually process.. posture correction must. avoid strain full activity like toward bending ,heavy weight
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My mother is suffering from spondylitis. Daily she suffer any problem. Someday she suffers a severe headache, someday a severe dizziness and today an intense pain in her back. Her shoulder and neck is very paining. She is unable to move her hands, sneeze.(Unke nus chad gai hai.) Please help. How to cure all this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
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What can be reasons top shoulders starts paining all of a sudden and pain does not go after a week.?

BPTh/BPT
Physiotherapist, Mumbai
What can be reasons top shoulders starts paining all of a sudden and pain does not go after a week.?
Hi it may be due to tendonitis. Start physiotherapy sessions as you will get relief by ultrasound therapy. Best wishes.
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Sir I have heart at my lag by accident and now someone advise me for massage with ice, so I wanna know it is good or not.

BPTh/BPT
Physiotherapist, Mumbai
Sir I have heart at my lag by accident and now someone advise me for massage with ice, so I wanna know it is good or ...
Instead of massage with ice you can apply cold pack for 20 minutes as it reduces pain and swelling.
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I'm having lower back pain since 1 month, had consulted doctors but no relief. 10 months ago had a c section delivery. please help.

BPTh/BPT
Physiotherapist, Ghaziabad
I'm having lower back pain since 1 month, had consulted doctors but no relief. 10 months ago had a c section delivery...
do hot Fermentation on back for 10 mints . and spinal Isometric Exercises. to improve muscles Power.
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I an male 20 I always got backpain while doing exercises. I always use belt while lifting weights but I always got back paim which indirectly harms me and got me in the pain. I used moov and other ointments but does not get any help. Kindly suggest me somethingvso that I can lift heavy weights. thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I an male 20 I always got backpain while doing exercises. I always use belt while lifting weights but I always got ba...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My dad is having fever from yesterday .The fever was down for a bit but today it is 103.5 F. He is also having ache in joints specially the finger joints.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My dad is having fever from yesterday .The fever was down for a bit but today it is 103.5 F.
He is also having ache i...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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I am suffering from joint pain every day from last 1 year. My both legs always pain daily. My family Dr. told me that I have arthritis. Due to that my full body joint and muscle stiff. Pls advice me medicine.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from joint pain every day from last 1 year. My both legs always pain daily. My family Dr. told me that...
You must take care of your diet first let me know the details about your daily diet and if you have constipation, inform me fir your proper treatment,
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I am 15 years old and I have pain in my leg. Suggest help.

Clinical Exercise Specialist, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy, Certificate in Diabetology and Prevention, Certificate in Population Health
Physiotherapist,
I am 15 years old and I have pain in my leg. Suggest help.
It may be due to muscular weakness or deficiency of calcium. Do leg strengthening exercises and take calcium supplement and any tonic.
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I started my 3rd week on harvoni. I have been having severe trouble eating due to pains that feel like.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I started my 3rd week on harvoni. I have been having severe trouble eating due to pains that feel like.
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I am 25 year old man and I have backbone problem. What should I do? Please reply. Its urgent. Please as early as possible.

BPTh/BPT
Physiotherapist, Kota
I am 25 year old man and I have backbone problem. What should I do? Please reply. Its urgent. Please as early as poss...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I got pain on upper back while driving the car and riding the bike. Give me solution of this. I can not drive my car. I have been this problem since 7 years. Please help me.

MD, PDCC
Pain Management Specialist, Panchkula
I got pain on upper back while driving the car and riding the bike. Give me solution of this. I can not drive my car....
Dear lybrate user. Upper back pain can be due to myofacial pain or facet joint pain commonly. Try to improve your posture, sit with support, daily thoracic stretching exercises for 30 min to 1 hour after hot fomentation and massage with a short course (1-2 week) of nsaid.
2 people found this helpful
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I have suffering from arm pain since last four days. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I have suffering from arm pain since last four days. What should I do? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
4 people found this helpful
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I am 26 year old male, having frozen shoulder in right shoulder. And sometimes unable to lift my hands. And cannot move my hands in the backward direction.

BPTh/BPT
Physiotherapist, Mumbai
I am 26 year old male, having frozen shoulder in right shoulder. And sometimes unable to lift my  hands. And  cannot ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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