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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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I have low blood pressure problem since many years, I have also consulted many doctors but still the problem is same. What should I do?
My skin becomes very dull and dark uneven tone please suggest me good cream and skin care routine for which make my skin glowing clear and fair.
1. Before marriage his family only told us about diabetes and depression disorder out of which depression disorder has lessened. After marriage and after observing him I asked him why he was taking so many medicines. He says he has high blood pressure, cholesterol , he takes a medicine for blood thining, uric acid and prostrate problem. 2. Upon further observation, I found out that he has anxiety disorder and still has depression disorder, he lacks emotions, feelings, he always things about his satisfaction i.e. in a word self centered, has problem in facing reality, not able to talk to others apart from people he knows. When I asked his parents about all these issues they vehemently opposed the above things and started blaming me. But when they saw things are going out of control and might get worse as I have said all the above things to my parents also, his mother out of fear admitted a bit about anxiety and depression. Though both his mother and father started covering up of his illness and said that his illness are controlled as he is taking medicines and he can lead a normal life and even he told the same thing. 3. Now about finances ? I come from a middle class family and during marriage I (as was working earlier before marriage) and my family both have spend money for the marriage purpose and now after marriage I do not have work as I shifted to a different city. The said things they now it very well but still what I have observed is he too wants that if we go for an outing or so he wants that I spend money on one way and also spend money on my personal expenses. 4. Dependence ? Though he is able to depend on me as I am capable to doing most of the things but on the other hand he is not able to do much because of various difficulties and also things just like his mother and father does everything for him, I being a wife too shall do everything as his parents does for him. His mother too said that they wanted a strong personality wife. Now according to me, every father and mother wants a strong personality wife for their son, but what afterwards I understood upon probing them is as he is weak and not able to handle everything. Now my question is why was all the above things which I found out was not discussed earlier before marriage as they told us about diabetes so after marriage too I did not make any issues about it. His mother says they got less time before marriage to say so but his mother used to write long long emails to me and my family about various issues related before marriage, why she did not write an email and could have told us about the problems her son has. She had time to write long long emails related to marriage but did not had time to explain about her son?s condition.
My sister is facing joints pain for last four days .we consult with Dr. he prescribe zifi 200 for five days .I want to know what we can give her for her early cure.
Sir there are many dark circul on my face and my complexion is dark black so please sir help me to remove my problem and make me tension free thank you sir.
Hi Sir, I am 26, at my teen age I did starving monthly four days without taking a drop of water ,I was vegetarian and I took a poor diet as well as I had a bad habit of masturbation and I had Chronic dysentery problem too, that's why I am unhealthy now. Weight only 96. 8lbs (44 kg). I am taking now non- veg meals but no effect in my health. My stomach function is not good. If I take some liver files then its ok but if I stop to talking liver medicines my stomach becomes upset. So please advice me what should I take for getting a good health.
'Light exercise' is one of the first things every doctor prescribes for hypertension patients. Hypertension is a condition where blood exerts a very high force against the walls of the blood vessels. While a normal person's blood pressure is usually around 120 over 80, a hypertension patient's blood pressure is higher than 140 over 90. Regular exercise helps regulate this blood pressure and improves cardiovascular health. It also improves blood circulation, thus giving you more energy and easing stress.
So, what types of exercises are best for treating hypertension?
Aerobic activities are activities that increase your heart and breathing rate. Simple household chores like mowing the lawn or swabbing the floor can also count as aerobic activities. Other such exercises include brisk walking, jogging and swimming. Alternatively you could join a group sport such as basketball or football to increase your aerobic activity. This will make your heart stronger and reduce stress, both of which will in turn lower your blood pressure.
Lifting weights may cause a temporary spike in blood pressure at the time of exercising, but it has a number of long term benefits. It improves your overall cardiovascular health and helps build strong muscles. Instead of doing a few sets of lifting heavy weights, it is better for a hypertension patient to lift lighter weights more number of times. Light weights challenge the muscles by increasing the number of sets.
Practicing yoga asanas and pranayam can help lower blood pressure and reduce stress induced hypertension. While asanas are yogic positions, pranayam refers to breathing techniques. Some asanas that are beneficial for hypertension are shavasana, sukhasan and shishuasan. Yoga benefits hypertension patients by relaxing the body and calming the nervous system.
How much exercise do you need?
With hypertension, you should be very careful to not overdo any exercise. Brisk walking for 30 minutes or jogging for 20 minutes on a daily basis is ideal. A five minute warm up and cooling down period at the beginning and end of your exercise routine is essential. If you cannot put aside half an hour each day, you could even break it up into smaller periods of 10 or 15 minutes each. When exercising, it is important to listen to your body. The moment you feel out of breath or dizzy, you must stop your exercise.
If you are a regular gym enthusiast, lifting light weights won't be an issue. However, if you live a sedentary lifestyle and are only starting a fitness routine now, it is advisable to consult your doctor before adding weight training to your schedule. You should also consult a doctor if you are above the age of 45 or if you are overweight.