Dr. Pankaj Soni

7 months is long enough to probe into the matter. You should change your posture in routine which can be achieved by 1- change your chair 2- change your pillow 3- if possible, the bed or at least quilt should be changed 4- change your bike keep in touch, we will do something when even after changing things over a period of around 10 to 15 days. Some light exercises and investigations (, mri etc) after follow up then medicines. Regards.

X rays of left knee & leg (digital) rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.

1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Apply volini cream before sleeping. 4. Do Hot fermentation twice a day 5. Use lumber spine belt. 6. Don't sit on floor. 7. Don't lift heavy things. 8. Don't drive. 9. Take calcium, Methylcobalmine supplement and Omega 3 also for one month

It may be because of meniscus tear. Get mri of knee at best centre with 3 tesla machine. That will be helpful to have diagnosis.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This type of pain can be due to a nerve getting impinged somewhere usually in cervical spine region. But it can also be due to a shoulder pathology. My advice is: - star physiotherapy with tens as a modality - take an anti-inflammatory medication for 3-5 days - you can also use hot packs at home for an inflammed area normally the pain should improve in 10-14 days time, in case it is increasing then kindly let me know asap. Do not hesitate to contact me if you need any further assistance.

Hi here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.

do hot fermentation and stretching exercise of back posture correction must. avoid long sitting toward bending lifting weight

Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.

Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

Rheumatoid arthritis is a very difficult problem to cure. First you need to undergo complete body detoxification by vamana & virechana karma, followed by vaitarna vasti. Orally you need medicines to digest the toxin produced in the body. Please contact a panchakarma centre & if there is none then inform me.