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Dr. Pankaj Shah

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Mumbai

32 Years Experience
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Dr. Pankaj Shah MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Mumbai
32 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj Shah
Dr. Pankaj Shah is a trusted Gynaecologist in Goregaon West, Mumbai. He has been a practicing Gynaecologist for 32 years. He studied and completed MBBS, MS - Obstetrics and Gynaecology . You can meet Dr. Pankaj Shah personally at Pooja Hospital in Goregaon West, Mumbai. Save your time and book an appointment online with Dr. Pankaj Shah on has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Gujarat University - 1985
MS - Obstetrics and Gynaecology - Gujarat University - 1989
Languages spoken


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Pooja Hospital

101, Onyx Building, Opposite Petrol Pump,Next To BSES & LIC Office, S V Road, Goregaon WestMumbai Get Directions
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I am 30 years old female and getting numbness in my finger tips as I lay down to rest even getting white discharge in much amount so can some one guid me in my health related problems?

MBBS, MD - Obstetrtics & Gynaecology, DNB (Orthopedics), MNAMS (Membership of the National Academy) (General Surgery)
Gynaecologist, Chandigarh
Is the numbness in fingers or toes? From where is the discharge coming? Have you got any tests done?
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I am 26 years old. I got married since 3 years I want to know that is vaginal itching cause in conceiving a child. Nd when me nd my husband intercourse .sometimes I feel burning it that area. What is the solution for this. Nd what is the solution for urinary itching.

Homeopath, Raebareli
lybrate-user, vaginal itching and burning is due to developing infection and also in UTI, often its also seen in cases where there is dryness of vagina. Kindly update more about your health and medical history. For now use Can notharis 30 twice for 5 days and consult back.
1 person found this helpful
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I'm 27 years old. I'm getting regular periods since 1 year. We are trying to get a child since 4 months but not getting positive. Could you suggest next steps.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I'm 27 years old. I'm getting regular periods since 1 year. We are trying to get a child since 4 months but not getti...
Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise.
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One should check his/her blood sugar

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
One should check his/her blood sugar
One should check his/her blood sugar (fbsandppbs) along with hba1c% on yearly basis who are overweight, or high bp problem (hypertension) or had family history of diabetes. Consult doctor.
101 people found this helpful

Lymphoma - 10 Tips To Help You Deal With It!

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
Lymphoma - 10 Tips To Help You Deal With It!

Suffering from any degenerative or terminal disease like lymphoma can be really tough. It takes a huge toll on your mental health. Whether you are suffering from it or someone close to you, the impact is extremely painful and going through each day is a fight in itself. But, you must struggle. Just to minimize your anguish a little bit more, here are some ways to cope with the lymphoma:

  1. Be open about your disease: Try to talk about your disease with other people as much as possible. Talk about what you are going through. How it is making you feel, how painful it is. Share all of your feelings. Don’t be ashamed or feel bad about your disease.
  2. Deal with fear and scare: There is no point in minimizing the fact that you will be afraid and scared. But try to calm yourself down. Think about your options for treatment and consult your doctor about them. Learning about the possible treatments will make you feel safe.
  3. Try to engage in physical activities: As much as your body permits try to engage yourself in physical activities like walking, simple exercises, yoga, and other physical activities. It will help to keep your stress level in check.
  4. Get out: Don’t confine yourself to your home as it may lead to depression. Engage in daily activities like going to a grocery store, a shopping mall, a club or just for a stroll in the park. Calling your friends or your family and going out for a coffee can help a great deal.
  5. Think about financial matters: Dealing with a long-term disease can be really stressful not only emotionally but also financially. This makes it extremely important to plan your finances well. If you have health care insurance, try to go over with your agent on how much you will be covered and save money accordingly.
  6. Handle your work life: About work, talk with HRD at your office and tell him/her about your medical condition and how well you are prepared to deal with the work designated for you.
  7. Don’t push people away: In most cases, due to prolonged illness, the patients become hopeless and tries to push people close to them away. They find it extremely difficult to cope with the disease, so try to keep your loved ones as close to you as possible. If someone comes forward with a helping hand, accept it.
  8. Managing side effects: The side effects of the treatment can affect you as well. Try to go over them with your doctor before starting your treatment.
  9. Facing infertilityConceiving children can be a problem during this period. If you are planning to have children, consult a fertility doctor and check your options.
  10. Deal with relapse: If you have cancerous cells, you must be prepared for a relapse. However, it will be easier to deal with a relapse as you know what to expect and which way to go.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2045 people found this helpful

My scan report told that diameter of renal pelvis 7-8 mm in 5th month of pregnancy? What is the meaning of that? Any problem? Will it solve in 7th month pregnancy.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My scan report told that diameter of renal pelvis 7-8 mm in 5th month of pregnancy? What is the meaning of that? Any ...
Normally its not worrisome. Get the scan repeated after one month. If the diameter remains same nothing to worry, but if diameter is more than 10 only then after delivery usg will be done on the baby to confirm and further test only if required. Mostly only conservative treatment.
2 people found this helpful
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MD - Alternate Medicine, BHMS, Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath, Vadodara
गर्भावस्था में आयुर्वेदिक आहार

गर्भावस्था में किसी भी महिला के लिए पौष्टिक आहार अधिक महत्वपूर्ण हो जाता है। यह न केवल मां के लिए बल्कि होने वाले बच्चे के स्वास्‍थ्‍य के लिए भी अत्यंत आवश्याक होता है। इसलिए गर्भवती महिला की आहार योजना में पौष्टिक पदार्थों का सही मेल होना बेहद जरूरी है। साथ ही, आपको अपने खाने का लिए अतिरिक्त ध्यान रखना होता है। लेकिन, जानकारों की नजर में आयुर्वेद किसी भी गर्भवती महिला के लिए बेहद उपयोगी आहार योजना हो सकती है। गर्भावस्था में खाने-पीने के मामले में आयुर्वेद विश्वसनीय उपाय है। आयुर्वेद गर्भवती महिलाओं के लिए एक आदर्श प्रोटोकॉल है।

आयुर्वेद आहार

आयुर्वेद आहार को 3 श्रेणियों सात्विक, राजसिक, और तामसिक में बांटा जाता है। सात्विक आहार ताजा और पौष्टिक होता है, राजसिक आहार ऊर्जावान, और तामसिक आहार कुछ हद तक भारी और सुस्त होता है। इन सब में से सात्विक भोजन गर्भावस्था के दौरान सबसे अच्छा आयुर्वेदिक आहार माना जाता है।
आइए जानें, गर्भावस्था में आयुर्वेदिक आहार मेन्यू के बारे में-
• आयुर्वेद के अनुसार, गर्भधारण से पहले कम से कम 3 महीने तक सात्विक आहार करना चाहिए। इस आहार को ताजा फल आड़ू, आम और नारियल के रूप में मिलाकर करना चाहिए।
• गर्भावस्था के दौरान आयुर्वेद आहार में बासमती चावल को बेहतर विकल्प के तौर पर देखा जाता है। मीठे आलू, अंकुरित अनाज और स्क्वैश सब्जियां उनके उच्च पोषण के महत्व की वजह से सूची से बाहर नहीं रह सकते।
• मां बनने जा रही महिला तरल या घी के साथ या दूध के साथ मिश्रित चावल खा सकती है। मछली एक गर्भवती महिला के लिए स्वस्थ आहार है। लेकिन लाल मांस खाने से बचना चाहिए। इसे भी पढ़े- (गर्भावस्‍था में न लेने योग्‍य आहार)
• हर सुबह एक गिलास फलों का ताजा रस पीना चाहिए।
• दलिया और अनाज खाएं।
• गर्भावस्था के दौरान आयुर्वेदिक आहार में विटामिन सी भी आता है। जो माँ और बच्चे दोनों के लिए बहुत महत्वपूर्ण है। गाजर, टमाटर में प्रचुर मात्रा में विटामिन सी होता है। इसलिए दोपहर के भोजन में इसे शामिल करें।
• भ्रूण के विकास के बारे में बात करे, तो गर्भावस्था के पहले तीन महीने अत्यधिक महत्वपूर्ण हैं। भ्रूण के विकास के लिए दूध और पानी, नारियल पानी और फलों के रस जरूर पिएं।
• 7 महीने के दौरान नमक और वसा की मात्रा को कम करना आवश्यक है।
• आयुर्वेद आहार में गेहूं, राई, जई, अंकुरित, सेम, मसूर, रोटी, सोया सेम, और सूखे मटर आते है। इन खाद्य पदार्थों में प्रोटीन का खजाना होता है, और गर्भावस्था के लिए एकदम सही आयुर्वेदिक आहार है। आलू, पालक, बादाम, अंजीर, अंगूर और सूखे मेवे भी एक भ्रूण के लिए अच्छे आहार है।
गर्भावस्था आहार का सही चयन वास्तव में बच्चे के मानसिक और शारीरिक स्वास्थ्य का फैसला करता हैं। इस समय के दौरान स्वास्थ्य के प्रति जागरूक होना बहुत जरूरी है। और इस दौरान आप आयुर्वेदिक गर्भावस्था आहार पर पूरा विश्वास कर सकती हैं
3 people found this helpful

Hello, my name is Jasmine lunch and I am 29 years old. Please kindly help me, why I don't get pregnant. Me and my husband are trying but nothing happen. We have a daughter but we're planning for the second one. 3 years we've been trying but no results. Please kindly help.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello, my name is Jasmine lunch and I am 29 years old. Please kindly help me, why I don't get pregnant. Me and my hus...
Hi lybrate-user in order to conceive you should have good quality egg and sperms and good Fallopian tubes and good uterus if everything is normal then you can conceive. But since past 3 years you are trying and not getting pregnant then you will need evaluation to understand why this is happening. Please share details of clinical history and like age, period pattern, ultrasound report if you have.
6 people found this helpful
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I have got white discharge problem & it is in form of cheese guess its yeast wt to do cure dis please hlp me it feel so itching irritated wet.

Homeopath, Muzaffarnagar
Hello maintain the local hygiene by washing with alum eater, try homeopathic medicine-HYDRASTIS 30 ,4 times daily.
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My eggs was rupture yesterday morning we tried a lot bt my husband was nt satisfied nor he has ejaculated can we try today is there any possibility to conceive or we should try next month?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My eggs was rupture yesterday morning we tried a lot bt my husband was nt satisfied nor he has ejaculated can we try ...
Try your luck. Life of eggs in oops is 48 hours but miracles do happen like prolonged life of eggs. Do share the good news with all of us here on the forum.
5 people found this helpful
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I am 20 years old. Mujhe kbhi bhi time par periods nhi aate he. Doctor se bhi check up krwaya pr kchh bhi effect nhi pada. Always time se pehle aate h kbhi 7 days ya 10 days pehle. Or bohot painful periods hote h. Us time pure body me pain hota he or bhukh bhi nhi lgti he.

Ayurveda, Bangalore
I am 20 years old. Mujhe kbhi bhi time par periods nhi aate he. Doctor se bhi check up krwaya pr kchh bhi effect nhi ...
Hi, Menstrual cycles of 21 - 28 days is normal. Painfyl periods are due to dysmenorrhoea. Take cap. Gynovedan 1 cap 3 times a day on first three days of the menstrual cycle. Repeat tnis for 3 cycles and will get rid of the abdominal pain.
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PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai

You might have come across this word ‘nutraceutical’ and you may have wondered what the meaning of that word is. Nutraceutical may be a food or a part of food that not only provides taste but also provides health benefits, including prevention or treatment of disease. Doesn’t that sound interesting, why we should use those medicines when we have something so natural as our food?


The first thing that jumps to our mind when we think of wheatgrass is ‘What can a grass do to my body?’ But the truth will blow your mind- wheatgrass is an effective healer because it contains 70% chlorophyll, all minerals known to man and it is loaded with vitamin A, B-complex, C, E and K. it is extremely rich in protein and contains 17 amino acids, the building blocks of protein.

This spiky green gem is a very ancient plant which is known to have medicinal properties. An amazing skin tonic that restores skin’s natural beauty. It also replenishes your body with amino acids. Great source of vitamin A, B1, B2, B3, C, E, folic acid. Aloe Vera is one of the few plants that contains vitamin B12. This doesn’t just end with vitamins but it’s a superb source of minerals like copper, chromium, magnesium, zinc and potassium.

Who doesn’t like the sprinkling of cinnamon on fresh apple or tea? It’s just one of those spices that tastes awesome. But taste is not the only reason to love cinnamon, it has amazing health benefits too. It can cure arthritis, indigestion, heart disease, weight loss, bladder infection, fatigue, tooth ache, cold, upset stomach and cholesterol. Steep in hot water for a cup of cinnamon tea, place on top of your ground coffee before brewing, add to your breakfast oatmeal or toss in while cooking grains like rice or lentils- various ways and countless benefits.

The ‘mother’ of all vinegars- apple cider vinegar has wide-ranging uses which includes everything from curing hiccups to alleviating cold symptoms and many people have turned to apple cider vinegar to help fight diabetes, high cholesterol levels and it aids in weight loss too (thanks to its acetic acid content.) It is a natural cure for a number on ailments such as diabetes, asthma, migraines, blood pressure, arthritis and stomach illnesses.

Triphala, a cornerstone of ayurvedic medicine, is a composite herbal preparation of three fruits- ‘tri’-three ‘phala’-fruits. One of the most important component of triphala is amla or Indian gooseberry which is a tremendous source of vitamin C and a powerful antioxidant. Triphala has anti-bacterial and anti-inflammatory properties. It boosts immunity, relieves constipation, purifies blood, promotes weight loss and improves liver function.

Psyllium husk has a long history of use in traditional and herbal medicines. It is a natural, soluble fiber derived from husks of psyllium seeds. These tiny stuff grows up to 20 times when they reach our stomach and forms a gel-like mass that helps to transport waste to intestinal tract. It also been used to regulate blood glucose levels, lower cholesterol and relieve both diarrhoea and constipation.

There are ample references to guggul and its medicinal properties in ayurvedic medicine, which describes its use in wide variety of conditions. Some of these are obesity, heart disease, diabetes, arthritis and cholesterol. It also improves thyroid function, fat-burning activity of body and also decreases the risk of stroke.

Green tea is one of the most commonly used teas all over the world. While many people enjoy the mild taste of green tea, it may have more benefits than simply being a refreshing beverage. It may help you become healthier and fight certain types of diseases. You can lose weight, avoid flu, boost memory, lower bad cholesterol and even boost exercise endurance with the help of a tea, what more do we need?
1 person found this helpful

I am 28 years old and married. We are planning for kids. I have some doubts like how often we have to go through intercourse. And do we have doubts like I am not sure whether it got released inside or not. I'm in a doubt that I'm I doing things correct or not. Could you help me on this. Thanks.

Ayurveda, Nashik
I am 28 years old and married. We are planning for kids. I have some doubts like how often we have to go through inte...
Yes your doing right. According to me you should check semen analysis once. Sexual intercourse - from day 10 to day 18 of your period. 2) do not use any lubricants. 3) sexual intercourse should be in supine position only. 4) take pillow below buttocks keep that for min. 30 minutes after sexual intercourse. 5) do not eat heavy food in that day 6) male partner should have milk after intercourse to regain energy.
1 person found this helpful
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Want to Conceive But Not Able to

Gynaecologist, Bangalore
Want to Conceive But Not Able to

After marriage usually sexually active couple do get good news of pregnancy usually within the first year unless they are intentionally delaying or postponing it. But if they not getting pregnancy it is common to face embarrassing questions when they attend a social gathering which s bombarded by family and friends. 
So the couple get stressed out and sometimes go into depression and start thinking about not getting pregnant all the time leading to loss of interest in usual work and life and get disturbed even at work place.
Soon follows the advice of friends n family to visit some age old so called baba or to visit some particular place of worship to get pooja s done to become pregnant instead of asking them to visit a gynaecologist or infertility specialist to find out the cause of not conceiving and getting help by getting treated.

We doctors keep saying that at the present era of digitisation couple should start visiting gynaecologist or infertility specialist soon after one year of infertility to get themselves counselled, diagnosed the problem and to get treated. So that patients get help from trained professionals and get pregnant sooner than they think by using various treatment modalities. The latest modalities available include IUI, IVF, ICSI, laser hatching, blastocyst culture, ovum or sperm donor programme, etc.

So I request all the infertile couple to please do visit nearest infertility specialist to get diagnosed your problem and get treated for the specific problem and lead a happy family life.

13 people found this helpful

I hav pimple in my vagina its only appear before my periods. It is normal or abnormal. Please suggest what I do.

General Physician, Delhi
I hav pimple in my vagina its only appear before my periods. It is normal or abnormal. Please suggest what I do.
To prevent so wear cmfortablle cotton made undergarments, keep your vagina and area around vagina clean, frequently change your pad during period and consult a gynecologist for local examination.
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My sister is 21 years old. From last one week she is suffering from severe stomach ache on left side. Nd have Breast pain. And complaining white vaginal discharge. What could be the reason and treatment.

BAMS, MD Ayurveda
Sexologist, Lonavala
My sister is 21 years old. From last one week she is suffering from severe stomach ache on left side. Nd have Breast ...
Try the following remedy it will surely help you 1. Fenugreek has properties which helps grow breast size and also makes them firm 2. Take ¼ bowl of fenugreek powder 3. Add a little water 4. Mix well to make a paste 5. Apply this on the breasts 6. Massage gently 7. Leave for 15-20 minutes 8. Wash off with water It will surely help you. Your problem is permanently cure by ayurvedic treatment.
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How To Avoid Getting Genital Herpes?

MD - General Medicine
Sexologist, Nashik
How To Avoid Getting Genital Herpes?

Genital herpes is a sexually transmitted disease. One out of every six people in the United States suffers from this disease. It is more common than you think. Like any other STD, it is extremely important to take proper protection (use a condom) while engaging in sexual activities.

Genital Herpes is caused by the herpes simplex virus (HSV). There are two types of herpes simplex virus.

  1. HSV-1 is most commonly associated with blisters and ulcers around the mouth known as cold sores.
  2. HSV-2 is associated with blistering lesions in genital areas that are exposed during sexual contact.

However, both types of herpes simplex virus can infect the mouth or the genital areas, meaning that genital contact with a cold sore on the mouth can lead to genital herpes. Likewise, kissing someone with a cold sore can spread the herpes simplex virus infection.

After the initial outbreak of herpes, the virus travels through the nerves and resides in nerve tissue within the body.

Most people with genital herpes don’t know they have it. That’s because in most people it produces either no symptoms or very mild ones.

Symptoms of Genital Herpes:

  1. The area around your genitalia becomes red and cracked without any pain or itching.
  2. Itching around your anal region
  3. Blisters around your genitalia can cause immense pains when they break open.
  4. Pain in the open sores while urination.
  5. Headaches and backaches.
  6. Flu and swollen lymph nodes are very common.
  7. Fatigue is also felt if you suffer from genital herpes.

Symptoms like these can be mistaken for other infections such as vaginal yeast infections, bacterial infections and bladder infections. So, if you are suffering from such symptoms it is advisable to go in for a health check up followed by a physical exam and a blood test to confirm whether you have genital herpes or not.

How can it get spread?

You can only get Genital Herpes from vaginal intercourse and not anal or oral intercourse. The fluid present in the sore of a genital herpes patient has infected fluid. If the fluid comes in contact with their partner’s sexual organs while having intercourse they can be easily infected.

Can Symptoms Be Treated?

There is no cure for genital herpes. But the symptoms can be lessened and prevented with treatment. Treatment can also reduce the risk of infecting others.

Your healthcare provider may prescribe antiviral medications to help prevent or reduce the pain and discomfort from an outbreak of symptoms. Medication taken on a daily basis to suppress the virus can reduce the number of outbreaks and reduce the risk of infecting others

How to Avoid Getting Genital Herpes:

  1. Try to have sex with people who have been tested negative for herpes or any other STDs.
  2. Use a latex condom while having sex. It prevents any sort of liquid to pass inside your partner’s genitalia. If you wish to discuss about any specific problem, you can consult a sexologist.
6001 people found this helpful

Gotu Kola Ke Fayde Aur Nuksan In Hindi - गोटू कोला के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Gotu Kola Ke Fayde Aur Nuksan In Hindi - गोटू कोला के फायदे और नुकसान

वानस्पतिक नाम सेन्टेला असिएटिका वाले गोटू कोला के फायदों का हम प्राचीन काल से ही उपयोग कर रहे हैं. भारत के आयुर्वेद चिकित्सा में प्राचीन काल से ही कई बूटियों का उपयोग चिकित्सकीय प्रयोजनों में किया जाता है. इसे आयुर्वेद में ब्राह्मी जैसा ही इसका भी गुण बताया गया है. मस्तिष्क पर इसका बहुत सकारात्मक प्रभाव देखा गया है. आइए गोटू कोला के फायदे और नुकसान को समझें.

1. एकाग्रता बढ़ाता है
कई बार ज्यादा चिंता या तनाव की स्थिति के चलते हमारे ध्यान या सतर्कता में कमी आ जाती है. आयुर्वेद के अनुसार इस तरह की परेशानी को भी गोटू कोला के जरिए दूर किया जा सकता है. इसके लिए आपको एक दिन में दो बार 2 ग्राम गोटू कोला पाउडर दूध के साथ लेना होगा.
2. फूली हुई नसों के उपचार में
फूली हुई नसों को ठीक करने में भी गोटू कोला काफी मददगार होता है. गोटू कोला, का सेवन करने से रक्त परिसंचरण में सुधार आता है. और ये फूली हुई नसों को विश्राम भी देता है. जिससे कि नसें पुनः अपने वास्तविक अवस्था में आ जाती हैं.
3. मानसिक उलझन ख़त्म करने में
मानसिक उलझन के कई कारण हैं जैसे ज्यादा चिंता करना, बेहोशी, गहरी सोच, थकान आदि. इन स्थितियों के कारण भ्रम या उलझन जैसी स्थित उत्पन्न हो जाती है. गोटू कोला आपके इस मानसिक स्थिति को सुधारने का काम करती है. गोटू कोला मस्तिष्क की कोशिकाओं को पुनर्जीवित करने के साथ-साथ मस्तिष्क में रक्त की आपूर्ति में सुधार करता है. इससे दिमाग में ऑक्सीजन का संचार होता है और उलझन ख़त्म हो जाती है.
4. तनाव कम करने में
तनाव की स्थिति में व्यक्ति के अंदर कई परिवर्तन जैसे चिड़चिड़ापन उत्तेजना, बेचैनी, निराशा, आत्मघाती विचार और आक्रामक व्यवहार होने लगते हैं. ऐसा मस्तिष्क में पित्त उत्तेजना के कारण होता है. ऐसे में आप गोटू कोला के साथ मुक्ता पिष्टी और जटामांसी का प्रयोग करें तो बेहतर परिणाम आता है.
5. बच्चों के लिए
गोटू कोला में पाए जाने वाले तमाम उपयोगी पदार्थों में एक ऐसा यौगिक भी पाया जाता है जो बच्चों के लिए बहुत लाभदायक साबित होता है. इससे बच्चों में ध्यान और सोच समझकर प्रतिक्रिया देने में ऊनकी मदद करता है.
6. नींद के लिए
नींद न आने की बीमारी भी अब बदली हुई जीवन शैली के कारण आम होती जा रही है. गोटू कोला मानसिक ऊर्जा को फिर से स्थापित करके को शिकाओं को पुनर्जीवित करता है. इससे आपकी अनिद्रा दूर होती है. इसके लिए आप 3 ग्राम गोटू कोला पाउडर सोने से पहले एक कप दूध के साथ एक हफ्ते तक लें. 
7. मेमोरी लॉस में
मस्तिष्क की कोशिकाओं और एंटी-एमनेशाइक कार्यों पर सुरक्षात्मक प्रभाव पड़ने से मेमोरी लॉस की स्थिति उत्पन्न होती है. गोटू कोला हमारे मस्तिष्क में ऑक्सीडेटिव तनाव तो कम करता ही है साथ में मेमोरी लॉस को भी दूर करता है.
8. फटी एड़ियों के उपचार में
एक भाग गोटू कोला पाउडर के साथ सात भाग मोम या पेट्रोलियम जेली के मिश्रण से बना क्रीम दिन में दो बार फटी एड़ियों पर लगाने से राहत मिलती है. ऐसा आपको 2 से 4 हफ्ते तक करते रहना चाहिए. इसके बाद आपकी एड़ियाँ सामान्य होने लगेंगी.
9. मानसिक थकान मिटाने में
मानसिक थकान की स्थिति में आदमी थोड़ा चिड़चिड़ा हो जाता है. इससे हमारी कार्यक्षमता प्रभावित होती है. ऐसा हमारे मस्तिष्क में न्यूरोट्रांसमीटर के रूप में काम करने वाले डोपामाइन नामक हार्मोन की कमी के कारण होता है. गोटू कोला डोपामाइन के उत्पादन को नियमित करके आपके मानसिक थकान को दूर करता है.
10. घावों को जल्दी भरने में
गोटू कोला के पत्तियों का पाउडर बनाकर त्वचा के घाव पर लगायें. इसके लगाने से घाव वाले क्षेत्र में रक्तसंचार में सुधार होता है. मधुमेह के मरीजों के लिए ये ज्यादा असरदार है. इसे अल्सर वाले घाव या मामूली जली हुई त्वचा पर भी लगाया जा सकता है.
11. बौद्धिक क्षमता को बढ़ाने में
गोटू कोला का 3 ग्राम पीसकर गाय के ताजा दूध में मिलाकर पेस्ट तैयार किया जाता है. इस पेस्ट को सुबह खाली पेट गर्म दूध के साथ लेना होता है. इसके बाद नाश्ता न करके सीधे दोपहर के भोजन में हल्का शाकाहारी भोजन लें. ऐसा लगातार 12 दिन करने पर आपकी बौद्धिक क्षमता में सुधार आता है.

क्या हैं गोटू कोला के नुकसान

  • गर्भवती महिलाएं और स्तनपान कराने वाली महिलाएं इसके सेवन से बचें.
  • गोटू कोला को अधिक मात्रा में लेने पर झपकी आने की समस्या हो सकती है.
  • जहाँ तक संभव हो किसी विशेषज्ञ से सलाह लेने के बाद ही इसे इस्तेमाल करें.
2 people found this helpful

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Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Doctors pls help me. 2 weeks hua me pregnent hu mjhe baby ni chahiye abhi abortion pillls kha rhi me mifepristone 2 d...
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1 person found this helpful
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