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Dr. Pankaj R. Lauvot

Ayurveda, Mumbai

Dr. Pankaj R. Lauvot Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj R. Lauvot
Dr. Pankaj R. Lauvot is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. Pankaj R. Lauvot personally at Dr Pankaj R. Lauvot's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Pankaj R. Lauvot on Lybrate.com.

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Hello sir, I have type 2 diabetes. Despite taking medicines on regular basis still my fasting level is 170. Kindly suggest me with diet chart. What should i do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, I have type 2 diabetes. Despite taking medicines on regular basis still my fasting  level is 170.
Kindly s...
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits , salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 5:00 p.m : salads/coconut water/lemon water(without sugar)or tea with roasted chana/bhelpuri 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods/groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●Limit intake of sugar and sugary foods like sweets
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I have damaged hair. And dandruff too. I tried so many shampoos and conditioners but no result. Please help me?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have damaged hair. And dandruff too. I tried so many shampoos and conditioners but no result. Please help me?
Hi. If you can follow some basic things then you will get better results in a short period of time, 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) avoid late night sleeping habits, 5) avoid coffee and tea, A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 1 TSF of jaggery after meals, B) apply equal quantity mixture of aloe vera juice and divya godhan ark of patanjali ayurveda in the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week, do all things for 30 days. These things are much more effective, avoid use of any shampoo and hair oil…for 30 days…THANKS.
1 person found this helpful
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My age is 18 From along I was still short in height And very thin what was the problem I don't know please help me in this.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 18
From along I was still short in height And very thin what was the problem I don't know please help me in...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Sir I am 29 years old and my weight is 65 kg I have BP Problem my BP is 150/110 Please give me some suggestions. I take Envas 5 mg medicine.

MBBS, PGDCC
Cardiologist, Delhi
Sir
I am 29 years old and my weight is 65 kg I have BP Problem my BP is 150/110
Please give me some suggestions. I ta...
Hi, Your bp is definitely high & you need to increase the dose of Envas. Make it 5mg twice daily after monitoring your bp. Thanks
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I am feeling teeth pain since two days back. Blood is coming from between two molar teeth. Taken cefradox (antibiotic).

BDS
Dentist, Siliguri
I am feeling teeth pain since two days back. Blood is coming from between two molar teeth. Taken cefradox (antibiotic).
Visit a Dentist and get that interdental space cleaned. Also that area and the adjoining tooth to be checked via RVG (digital Xray) if any other problems like cavity is there or not. If not then scaling in that area followed by some mouthwash and antibiotic will be more than enough to get it healed. If there is more space in between the tooth and I'd food get lodge in that area then permanent solution is to go for a Crown to close the space.
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I am 48 years male. Bad smell is coming out of my mouth. I am very uncomfortable while sitting near to my clients in meetings. Now my wife is also complaining. I brush my teeth after every meal but of no help.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently. You can come for a consultation (free of cost) in our clinic.
1 person found this helpful
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My daughter and my wife are facing acute congestion problem for last few days, daughter has recovered almost completely, however my wife still has soar throat and jut not getting any relief, today I am also down with fever and heavy soar throat and congestion, please advice.

BHMS
Homeopath, Faridabad
My daughter and my wife are facing acute congestion problem for last few days, daughter has recovered almost complete...
I think your family is suffering with viral fever with throat infection. Take belladonna 30, 3 drops thrice daily. Ferrum phos 6x, 5 tabs every 4 hourly. Arrs alb. 30, 3 drops twice daily. Revert after 5 days.
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Lybrate | Dr. Shamik speaks on IMPORTANCE OF TREATING ACNE EARLY

MD, MBBS
Sexologist, Kolkata
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Lybrate | Dr. Shamik speaks on IMPORTANCE OF TREATING ACNE EARLY 

2 people found this helpful

Doctor my mother usually have a breast pain. It swells sometimes n after 2-3 days it becomes normal. But it comes usually. It is normal or there is something serious. She is a bp patient also her blood pressure gets high most of the time.

BHMS
Homeopath, Faridabad
Doctor my mother usually have a breast pain. It swells sometimes n after 2-3 days it becomes normal. But it comes usu...
Hello, I will definitely help your mother, but she needs to be examined by a gynaecologist. Share the reports with me with rest of the symptoms and her details to give her the best remedy. Meantime, can give her Calcarea Fluor. 12x and Mag. Phos. 6x, both thrice daily for 4 weeks.
1 person found this helpful
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Hello. I am having little bit of headache and nausea. And menstruation date is on 23rd yesterday I had little back pain and cramp for 5min later it was ok. Is that the sign of pregnancy? Please help me doctor.

MBBS
Sexologist, Panchkula
Hello. I am having little bit of headache and nausea. And menstruation date is on 23rd yesterday I had little back pa...
No, these are not signs of pregnancy. Get your urine pregnancy test done on first morning urine sample to confirm pregnancy.
68 people found this helpful
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Hi doctors age 47 years I have found 6mm stone in right kideny during last week medical health check-up. Kindly advice what to do? I fear with being operated. Regards

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
6 mm stone some times will melt with ayurvedic medicine. So if you contact me I can give the bear ayurvedic medicine.
2 people found this helpful
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I have stones in my kidney. My age was 19. I am getting severe stomach ache suddenly. How to get ride of that stomach ache suddenly.

BHMS
Homeopath,
I have stones in my kidney. My age was 19. I am getting severe stomach ache suddenly. How to get ride of that stomach...
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3mm then you should surely go for surgery.
2 people found this helpful
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Im ankur sharma im 30 years old my question is. I am suffering from fever since 10 days and I am having cold, cough, and severe headache since 20 days. What to do? Please help mean consult me a good medicine for treatment. Thank you.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Im ankur sharma im 30 years old my question is. I am suffering from fever since 10 days and I am having cold, cough, ...
Hello. There are 2 kind of tulsi leaves you can come across- one is ram tulsi (one with lighter shade of leaves) and the other one is shyam tulsi (the one with darker shade of leaves. You have to take 15-20 leaves of shyam tulsi i. E the leaves with darker shade and grind it into a paste, dissolve it in 150ml of water and bring it to boil. When only 100 ml of water is left. Keep it aside (without sieving). Henceforth consume this water everyday in 3 installments. This natural remedy will surely help you with your fever and cold. Thanks:)
15 people found this helpful
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I am so thin nothing could improve my heath and my diet is perfect my weight is 42 kg.

BAMS
Ayurveda, Ambala
I am so thin nothing could improve my heath and my diet is perfect my weight is 42 kg.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am 18 years old but my height is still 5 feet I want to increase my height as fast.

BAMS
Ayurveda, Ambala
I am 18 years old but my height is still 5 feet I want to increase my height as fast.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I am 19 years old. and under wait. Would that affect me in future. Please suggest me a diet. Kindly suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old. and under wait. Would that affect me in future. Please suggest me a diet. Kindly suggest.
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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Can you please suggest me the best sun screen lotion with SPF 30 And please tell me when to apply sun screen lotion?

BHMS
Homeopath, Ahmednagar
Can you please suggest me the best sun screen lotion with SPF 30 And please tell me when to apply sun screen lotion?
LAKME sunscreen lotion with spf50 is good it should be applied half an hour before going out in the sun to get best results.
2 people found this helpful
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I am 19 years old. 1 month ago started itching in left side near my uter vagina. I ddnt took any medicine nly 5 days applied pencilin ointment. I wash the place with bathing soap during bathing. 2 days ago I used hair removal cream and it turns the skin purple and very small bumps/ And ts hurting horrible. I started dusting powder from yesterday. What I have to do?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi You might be having some type of infection over there. First thing you shouldn't wash it with soap at all. Other than this don't use any ointment or dusting powder without getting yourself examined by gynaecologist. She can see which type of infection is that and treat accordingly.
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I have bad breath, dentist say I don't have dental problem. What to do, I don't know, please suggest me.

MBBS
General Physician,
I have bad breath, dentist say I don't have dental problem. What to do, I don't know, please suggest me.
Thanks for your query. You can do following things to cure and prevent bad breath- 1. Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Brush teeth after you eat (keep a toothbrush at work or school to brush after lunch). Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Rinse with an antibacterial mouthwash twice a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning. 2. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. 3. Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit. 4. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria. Gums and mints containing xylitol are best. 5. You can also use some home remedies such as elaichi and saunf.
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