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Dr. Pankaj R. Lauvot

Ayurveda, Mumbai

Dr. Pankaj R. Lauvot Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj R. Lauvot
Dr. Pankaj R. Lauvot is a renowned Ayurveda in Mumbai, Mumbai. You can meet Dr. Pankaj R. Lauvot personally at Dr Pankaj R. Lauvot's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Pankaj R. Lauvot on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop no 3, Sky Park, Landmark: Next to hdfc House, MumbaiMumbai Get Directions
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My son is 4 years old he is very thin which food is healthy for my child please give food chart.

MSc
Dietitian/Nutritionist, Chandigarh
My son is 4 years old he is very thin which food is healthy for my child please give food chart.
During the first few years of life, it's vital to meet nutritional needs in order to ensure proper growth and also to establish a lifelong habit of healthy eating. Do discourage snacking on sweets and fatty food. Keep plenty of healthy foods, such as fruits, raw vegetables, low-fat crackers, and yogurt, around for children to eat between meals. Do encourage children to enjoy fruits and vegetables by giving them a variety from an early age. Don't give slim or 1-percent fat milk to children under the age of 5 unless your doctor prescribes it; at this stage, children need the extra calories in whole milk. Doon't give whole nuts to children under the age of 5, who may choke on them. Peanut butter and chopped nuts are fine as long as the child is not allergic to them.
2 people found this helpful
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I'm Just 21 and I'm Losing my Hair. Advise Me with Something Good I Can Do to my Hair.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I'm Just 21 and I'm Losing my Hair. Advise Me with Something Good I Can Do to my Hair.
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me
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My height is 5'4 n my 5th month of pregnancy just started. My weight is now 82 KGS. Is this weight good or m overweight. If overweight pls suggest diet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My height is 5'4 n my 5th month of pregnancy just started. My weight is now 82 KGS. Is this weight good or m overweig...
Hi, according to your height your weight is too high. Your ideal body weight is around 55 kg. But you r pregnent so will increase weight slowly. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I have lots of weight. How can I lose this please reply me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have lots of weight.
How can I lose this please reply me.
tell me ur height n weight...n any other problem with it.... 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I have dark circle n my eye. Wat should do?

MD- Homeopathy
Homeopath,
I have dark circle n my eye. Wat should do?
Dark circle can occur due to various reasons. Eat nutritious food including vegetables and fruits. Wash your face 3-4 times a day with good face wash. Drink plenty of water. Try to manage your stress. Take good sleep.
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There is some roughness in my vaginal tract. And there is a constant burning sensation. Also I have pain in my lower pelvic region. I ignored it for 15 days. But now the roughness has also spread. And it is constantly burning.

MBBS
General Physician, Mumbai
Take Tablet metrogyl 400 mg every eight hours for five days and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet
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Sir I have a hair fall issue. Back 2 years my head full of hair no portion of head was visible but now it falling too much and also a lot if dandruff is in my hair. I tried different medicine like selsun and home remedies but it didn't affect too much. please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I have a hair fall issue. Back 2 years my head full of hair no portion of head was visible but now it falling too...
Homoeopathic treatment------------------ b. C.-20 (adel) chew 4 tab 3 times daily------------ a. C.-4 tabs (bakson) anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight-------------------- venome shampoo (biovalley) -----apply twice weekly (if you do not get this shampoo im mkt then 2nd option is anti-dandruff shampoo (wilmar schwabe india)------------------------ bloome -201 soap (bioforce) use on face ---------------------- report me back positively after 15 days----there we will take a review for any changes---------------------------- getting rid of seborrhic dermatitis-------- 1. Use less shampoo. If you use too much shampoo, you increase the chances that residue will be left behind. Failure to thoroughly rinse out shampoo of the hair causes scalp irritation and flakiness. 2. Exfoliate your scalp. Getting rid of dry, dead skin cells is just as good for your dry scalp as it is for your face. Mix a tablespoon or two of sugar with your shampoo and gently work it into your scalp with the pads of your fingers. Avoid using your fingernails when lathering up, which can cause nicks or cuts. 3. Avoid extremely hot water. Hot water can dry out the skin and aggravate a dry, flaky scalp. The same is true for heat styling products such as a blow-dryer. Excessive heat can cause the scalp to become irritated and dry. 4. Give yourself a scalp massage. A scalp massage causes blood to flow to the scalp, and helps clear any blocked pores that may be interfering with sebum production. Sebum is the oil produced in the sebaceous glands of the scalp. Massaging the scalp also loosens excess dead skin and dandruff, making it easier to wash away. Give yourself a scalp massage before or during your shampoo, or even when you're relaxing in front of the tv. Putting olive oil on your fingertips before the massage gives your scalp added benefits. After the massage, continue with an olive oil treatment.
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Hello, I am Abhishek Sood from Yamunanagar. I want to ask a question related to pimples. Can you suggest me any best and cheap. Ya the best one treatment which should not be one which may cause any side effect or any harm. Thanks for giving me opportunity to ask free question. Waiting for reply from you soon. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hello, I am Abhishek Sood from Yamunanagar. I want to ask a question related to pimples. Can you suggest me any best ...
Dear Lybrate User, *Like honey, lemons are also believed to be a quite effective natural treatment for getting rid of pimples. Lemons can help avoiding pimples in more than one way. Lemon juice reduces the oil, kills bacteria, reduces redness and also removes the pimple scars. To use it over your pimples squeeze some fresh lime juice over a cotton swab or a cotton ball and apply it over your face. It can give quick results.
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Doc, I m suffering from Pemphigus Vulgaris. It last for 10 to 11 months. My tongue skin is for of peeled of. I cannot eat. What to do? How to make strong Immune system?

B.H.M.S.
Homeopath,
Doc, I m suffering from Pemphigus Vulgaris. It last for 10 to 11 months. My tongue skin is for of peeled of. I cannot...
Just take merc-sol. 10 m one dose it will help you. If problem persist then call or chat i'm sure you will be cure soon.
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What is symptoms of mouth cancer. I have a problem of mouth ulcer since last 2 years but not on one place it turns in full mouth so please tell me is it mouth cancer or any problem.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
What is symptoms of mouth cancer. I have a problem of mouth ulcer since last 2 years but not on one place it turns in...
If the same problem has persisted and recurred on multiple occasions, it is unlikely to be cancer. However it may be precancerous, and you need to share pics, for me to be able to tell. Mouth cancer generally presents as a non healing, progressive ulcer in the mouth, change in speech and swallowing habits, painless swelling in the neck, loosening of teeth, fungating ulcer on the skin etc.
7 people found this helpful
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Preventive Tips For Neck Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Preventive Tips For Neck Pain

Sleep on your back

Sleeping on your back is the best position to let your entire spine rest comfortably. If you prefer to sleep on your side or on your stomach, make sure your pillow is not too high around 4 to 6 inches thick. This will prevent your head and neck from turning unnaturally to either side.

Position your computer screen at eye level

Sit comfortably in your office chair in front of your computer and close your eyes. When you open them, your gaze should be directly in the middle of your computer screen. If it is not, use books or other items to adjust the screen height.

Do not allow your head to drift forward over your shoulders. And don't forget to take frequent breaks get up and move around at least every 30 minutes.

4 people found this helpful

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 Ways to Make Your Lovemaking Session More Fun

Sex is an act that is supposed to leave you satisfied and happy, but sometimes that’s not the case. This can be due pain or discomfort, stress or low confidence levels. However, by adopting a few simple ways you can enjoy a healthier and a much more satisfying love-making session.

1. Talk between the sheets: This is very important. Your partner wouldn’t know what you’re in the mood of until and unless you tell them. Nobody can read minds. Know each other erogenous zones to know what turns your partner on. When your partner does something you like, or does something you don’t like, you should let them know in order to derive maximum pleasure during sex.

2. Make use of the correct lubricant: This is applicable for women: just as wetness is a part of sex, so is dryness no matter if you’re in the mood or not. Women hardly ever get the 20 minutes of foreplay they need to be properly lubricated before sex. Sometimes factors like childbirth, breastfeeding or menopause can aggravate this situation. So in such cases it is best to use a liquid lubricant that doesn’t cause allergy to you and your partner, and can make sex a smooth and pleasurable activity. Avoid baby oil or body lotions if you’re using a latex condom.

3. Check with your doctor for itching/ burning sensations: If you’re suffering from itching or burning sensations in your privates, then chances are you might be suffering from an infection. If it causes problem in your sex life, then a doctor should be immediately consulted. Sometimes it may just be an allergy to latex or a lubricant. In such cases try switching to a different type of condom and/or lubricant.

4. Explore different things together: A shift in position or a new sex activity can make sex highly enjoyable and exciting, adding that zing that was missing in your sex life. Indulge in role playing, sex toys or even light bondage if you like to spice things up in the bed. Also, keep shifting left, right, up and down in the same sex position to heighten pleasure.

5. Get enough sleep: Getting your fix of 8 hours of sleep is very important for a healthy love making session. Lack of sleep can leave you tired and not in the mood of any sort of sexual activity. It can even lower libido in men and in extreme cases it can lead to sexual dysfunction as well. So rest well to enjoy your private time with your partner.
64 people found this helpful

8 Healthy Hacks for the Hot Summer Season

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
8 Healthy Hacks for the Hot Summer Season

There are few things more exhausting or more irritating than the four month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don't seem like much of a silver lining. 

So, here are 8 health hacks that will make your summer a little better:

  1. Replace soft drinks with water: When you are out on the streets or sweating at home, a sweet fizzy drink does seem tempting but try resisting and have a glass of sparkling water instead. The preservatives and chemicals in the soft drinks do nothing to help your metabolism, which is slowed down by dehydration. Add a bit of lemon juice if only water does not appeal to you.
  2. Try yoghurt instead of ice cream: The primary difference between the two is that one contains cream and the other does not. Yoghurt is lighter and has lesser fat content. Excess fat consumption during summer actually makes you sweat more.
  3. Use honey instead of butter: Butter like cream has a heavy fat content and your metabolism (which is slower in summer to retain water in the body) takes longer to break fat down. So, ditch butter this summer and spread some honey on your crunchy breakfast toast.
  4. Stock up on cucumber: Cucumber is an underrated blessing. You can munch on them anytime you like without worrying about calorie intake or stomach aches. Rubbing some cucumber on your skin can soothe sunburns and itches.
  5. Aloe Vera can work wonders: You must have heard about the boon that aloe vera is when it comes to skincare. It is the best solution to nasty sunburns, especially aloe vera gel frozen in small Ziploc bags, can heal burns and prevent skin peeling and chaffing.
  6. Lower the pH value of your skin: Application of citrus fruit juices like apples and lemons or vinegar can lower the pH value of our skin and prevent the multiplication of bacteria. This keeps both sweat and body odor away much more effectively than deodorants.
  7. Make small sacrifices in terms of diet: Some of your favorite things like coffee, alcohol, spicy food, sugar and cigarettes are best consumed minimally in summer because they all aggravate the functioning of the apocrine glands and cause sweat and body odor.
  8. Shower before you workout: One of the good things about summer might be that you have an excuse to skip work out. But, if you start with a cold shower or a swim, or keep a cold, wet towel round your neck, workout can be surprisingly refreshing. You can do the same after your workout,  it lowers the body temperature and cooling the muscles can heal soreness very quickly.
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I am having a lot of dandruff problem and losing a lot of hair as well. I have tried free solution as well, no results. Advice me something very effective for excessive dandruff.

DHMS (Hons.)
Homeopath, Patna
I am having a lot of dandruff problem and losing a lot of hair as well. I have tried free solution as well, no result...
Dear lybrate user, * homo- med* @ mezeriunm 30-6 pills, thrice a day. @ allium sat30-6 pills, thrice. @ jaborandyq 10 drops, mixed with, coconut oil, apply on your scalp twice a day. * take, plenty of water. * go for meditation. *take easily digestible diet. * avoid, dust smoke, junk food, smoking & alcohol please report, fortnightly.
7 people found this helpful
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What is dengue fever and what are its symptoms and what is the treatment for it and what happens at that time.

MBBS
General Physician, Cuttack
What is dengue fever and what are its symptoms and what is the treatment for it and what happens at that time.
Symptom 1.Sudden High Fever,Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting, pain abdomen, loss of appetitem 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test(NS1) is positive If you are suffering from Dengue, Take one tablet of Paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately. (No vaccine are available,Tamiflu can be tried but effect is not known.If bleeding occurs,platelet transfusion) Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding and keep it free from vegetation, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding
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I have pimples on my face and marks also. What should I do? Can you suggest me something so that I will have a clean face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimples on my face and marks also. What should I do? Can you suggest me something so that I will have a clean ...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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I am 38 years old. I have gum recession and bone loss around my all teeth, what is the best treatment to save my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 38 years old. I have gum recession and bone loss around my all teeth, what is the best treatment to save my teeth.
Tooth brush to be changed every 2 months. Changing the toothbrush alone donot keeps your teeth clean. All toothpaste have nearly similar ingredients like Abrasives, Fluorides, Surfactants, Antibacterial agents, Flavourants, Remineralizers, Fluoride, Diethylene glycol, Triclosan etc. Only the wrong brushing technique that we follow harms our teeth and gums. So consult your dentist, learn proper brushing technique, Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush to protect your teeth and gums from plaque and calculus. Floss your teeth inter dentally once a day. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke.
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I have 6 month old baby. He has teething pain. Can you suggest something to make it easy for my baby Thnx.

Diploma in Child Health (DCH), MBBS
Pediatrician, Aurangabad
I have 6 month old baby.
He has teething pain. Can you suggest something to make it easy for my baby
Thnx.
Teething usually begins at 8 months of age. In some case it begins earlier and in some cases it is late. If you are sure the pain is due to teething, then you can try a pacifier/teether.
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I have deep acne scars on face please help me woth some cream I can not effort for any treatments.

MD - Homeopathy
Homeopath, Aurangabad
I have deep acne scars on face please help me woth some cream I can not effort for any treatments.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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