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Dr. Pankaj Mittal

MBBS

Orthopedist, Mumbai

500 at clinic
Dr. Pankaj Mittal MBBS Orthopedist, Mumbai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pankaj Mittal
Dr. Pankaj Mittal is a trusted Orthopedist in Malad West, Mumbai. He is a qualified MBBS . You can visit him at Saraswati Hospital in Malad West, Mumbai. Save your time and book an appointment online with Dr. Pankaj Mittal on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Divya Smruti, Link Road, Malad West. Landmark: Opposite Toyota Showroom, MumbaiMumbai Get Directions
500 at clinic
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Divya Smruti, 1st Floor, Opp Toyota Showroom,New Link Rd Malad, Malad West,Landmark: Near Ichapurti Hanuman Temple.Mumbai Get Directions
500 at clinic
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I am a 27 years old male. I am suffering from back pain for 3 years. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 27 years old male. I am suffering from back pain for 3 years. What can I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I'm 60+. I'm a farmer. I'm getting a severe pain in my both knees and can't able to walk for a small distance. Some of relatives said that I should have a surgery. Please suggest me whether to have a surgery or any medicines can cure it.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I'm 60+. I'm a farmer. I'm getting a severe pain in my both knees and can't able to walk for a small distance. Some o...
Please try physiotherapy treatment. A combination of ultrasound, stretching and strengthening exercises can help control pain. Sometimes it can help to an extent that you may no longer need surgery. Wish you speedy recovery.
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I have severe pain in right leg and right hip I cannot walk or stand for long can you tell me medicine my age is 36.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have severe pain in right leg and right hip I cannot walk or stand for long can you tell me medicine my age is 36.
You should take Acupressure therapy and take Biochamic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I was having back pain after doing push ups after a long period of bed rest. Then I visit to a orthopedician. He gave me painkillers and a massage gel. But after taking medicines for about 14 days and much bed rest, I am having one more problem of drops of urine leakage. Please help me in this regard. I am in fear. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I was having back pain after doing push ups after a long period of bed rest. Then I visit to a orthopedician. He gave...
drinks plenty of water,fiber diet massage with til tail on efected areas twice a day stop painkiller consult me
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I have back pain since from last month I take it to the end of the most important thing that you have any questions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since from last month I take it to the end of the most important thing that you have any questions.
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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Vaidya Visharad
Sexologist, Narnaul

Treating RA With Biologics
Eat to Move
Though diet doesn't cure RA, the same healthy eating habits that are good for the rest of you are also good for your joints. That includes whole grains, vegetables, fruit, fish, and other types of lean protein. Some foods may help with joint swelling, such as fish oils, nuts, and tea. Limit sugar, saturated fat, and cholesterol, and any foods that seem to aggravate your joints.
Stay Active
Exercise helps keep your joints moving and strengthens the muscles around them. If you're overweight, exercise can also help you lose pounds, which will ease the stress on your joints. Include aerobic or cardio exercise, strength training, and flexibility movements. A physical therapist or a trainer with experience in RA can help you get started safely.
Rest When You Need To
Though you need to be active, make time for rest, too. RA can make you feel especially tired. Don’t try to do more than you can handle. Take breaks whenever you need them. Get at least 8 hours of sleep at night, plus an extra nap during the day if you feel drained.
Try Physical Therapy
Physical therapy can make your life easier. A physical therapist can teach you exercises to help you get stronger and move better, without hurting yourself. If getting around or doing simple tasks is hard, ask your therapist about tools and devices that can help.
If You Smoke, Quit
Smoking makes your RA symptoms worse and your treatments less effective. If you've tried to quit before, keep trying! And while an occasional drink may be OK for some people, check with your doctor, since alcohol can interact with RA drugs and damage your liver.
Give Your Doctor Feedback
You and your doctor are a team. It helps them to know how you're really doing, so be open. If you're noticing side effects or not getting the results you hope for, or if you're not able to take your medicine for some other reason, tell your doctor. Don't stop taking medicine or change the dose unless you've checked with your doctor first.
www.malhotraayurveda.com
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Hello. I have been suffering of lower backpain for 2 year so what should I do? Thank you.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello.
I have been suffering of lower backpain for 2 year so what should I do? Thank you.
Dear lybrate user, low back pain for 2 years is not a symptom but itself a disease irrespective of primary reason for which back pain exists and that primary reason can be many from intervertebral disc, facet joints, canal stenosis, sacroilitis, paraspinal muscle spasm to liagamentum flavum hypertrophy. Advise would be to get yourself thoroughly examined to find out the source of pain and treat it accordingly
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Hello I want to know if feet, pams of hands and elows swells and pain so what it is and what should be done. Please answer as soon as early.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello I want to know if feet, pams of hands and elows swells and pain so what it is and what should be done. Please a...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 42 years old having 90kgs weight with belly fat wants to reduce my weights along with belly fat as well as I m suffering from back pain. Kindly suggest me my daily routine food.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42 years old having 90kgs weight with belly fat wants to reduce my weights along with belly fat as well as I m s...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Hi i Am suffering from leg muscle pain. I have done with dvt but there is null in report. But donno the pain remains same uptill now. So can I find the reason n treatment for this.

BAMS
Ayurveda, Udupi
It might b symptom of calcium deficiency please go for tab. She local 500 mg of for 1 month you i'll b free from problem.
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Was hospitalised last week for stomach infection. . Came hone on sunday . Med. Given for next 10 days. Ct scan and sonography report normal. Good bowel and urine . Eating good now. Recent checkup to the doctor. Told that still infection is there and so there is swelling in the intestine because of the infection. Pain is lesser than before. So when the pain will go.

MBBS
General Physician, Mumbai
Was hospitalised last week for stomach infection. . Came hone on sunday . Med. Given for next 10 days. Ct scan and so...
Dear lybrateuser, -Keep taking medicines given to you as the pain may take 4-5 days to completely subside -avoid spicy, fried foods, also have purified water, also avoid food from outside.
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I am suffering in cervical spondylosis. Now almost 3 days in a week severe headache feel in the backside of the forehead. Taking Crocin advanced tablet when headache is feel. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering in cervical spondylosis. Now almost 3 days in a week severe headache feel in the backside of the foreh...
Avoid crocin. Tk traction therapy and ultrasonic therapy for few days. Stretching exercises and postures correction must. Avoid toward bending strength exercises in gradually process. After relief.
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Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.

BAMS
Ayurveda, Ambala
Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi, I'm Manoj and very fit, I do morning walk daily and also run about 2 km and walk for 1 hour and also do exercises, around one month back I did squats three times to my normal routine like I used to do squats 30 steps forward and 30 steps backwards and the last time I was feeling very fine and I did three sets of squats 30 each and after that I'm feeling pain in my left knee and little numbness in my fibular or tibia bone, from knee to lower side, although pain is ignorable but pain is their even after one month and I'm not doing running or squats but walking is continued, so please help me in finding the solution. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I'm Manoj and very fit, I do morning walk daily and also run about 2 km and walk for 1 hour and also do exercises...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am from Pune. I am looking for a dental consultation. My front teeth are crossed and thats why it affect when I talk. I want to know about that the permanent teeth clip will helpful or removable clip. And how much they cost for treatment and for how many days it required to back in shape.

BDS
Dentist, Kolar
I am from Pune. I am looking for a dental consultation. My front teeth are crossed and thats why it affect when I tal...
Removable braces (clip) can do only minor dental movements. Teeth rotations n major tooth movements can best b achieved with fixed braces n would require about 14-18 months fr completion. Cost depends upon the dentist n location of clinic. Fixed braces costs 18000 inr onwards.
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Am getting heal pain these days.Specially after a sleep or sitting long time if i want to walk very much pain plz suggest medicine

Certified Implantologist, BDS
Dentist, Jaipur
Hi.You have to wear soft shoes who have good coushion then you we'd release that you are doing fine.
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I have done ACL Reconstruction surgery before 40, days ago. Now I am start my job. But problem is that my work place in first floor about 28 steps. And lift not available. And whole day I am 4 time use steps. Can I continue or any problem for use steps.

Physiotherapist, Gandhinagar
I have done ACL Reconstruction surgery before 40, days ago. Now I am start my job. But problem is that my work place ...
You need to strengthen your knee muscles powerfully so it can be helping in weight bearing so do continue with your knee rehab. Exercises for at least six months.
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What is the cause of pain in vain of my legs when I walk and sit but I am not fall down anywhere.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
What is the cause of pain in vain of my legs when I walk and sit but I am not fall down anywhere.
Your calf muscles might be tight. You may try warm water fomentation for 10-15 minutes followed by gentle static stretching a few times.
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My both hands get numb daily and because of that I am depressed now what should I do?

DM - Neurology
Neurologist, Kochi
My both hands get numb daily and because of that I am depressed now what should I do?
Numbness of hands is usually due to the nerves getting compressed in the wrist. This called carpal tunnel syndrome. This can be easily diagnosed by nerve conduction studies. Initially these can be treated by medications and if not improving a minor surgery to release the compression might be required.
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