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Dr. Pankaj Mittal

MBBS

Orthopedist, Mumbai

500 at clinic
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Dr. Pankaj Mittal MBBS Orthopedist, Mumbai
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pankaj Mittal
Dr. Pankaj Mittal is a trusted Orthopedist in Malad West, Mumbai. He is a qualified MBBS . You can visit him at Saraswati Hospital in Malad West, Mumbai. Save your time and book an appointment online with Dr. Pankaj Mittal on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Saraswati Hospital

Divya Smruti, Link Road, Malad West. Landmark: Opposite Toyota Showroom, MumbaiMumbai Get Directions
500 at clinic
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Saraswati Hospital

Divya Smruti, 1st Floor, Opp Toyota Showroom,New Link Rd Malad, Malad West,Landmark: Near Ichapurti Hanuman Temple.Mumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mom hav a regular knee joint pain and wrist joint pain. She consult wid a doctor here they gives sum medicines of calcium named "Shelcal" Bt if she leave a dose of 1 day the pain again rises soo can you please give me the better advice or better medicine for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom hav a regular knee joint pain and wrist joint pain. She consult wid a doctor here they gives sum medicines of ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have acute pain in lower part of theback as well as in the heels of the feet.I am 32 years old.I am a female.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for physiotherapy treatment short wave for back and ultrasound for your heel and do calf muscle stretching
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Please suggest medicine to my mom for knee sprain and swelling after sudden fall yesterday. Difficult to walk. Thanks dr.

MBBS
General Physician, Mumbai
Please suggest medicine to my mom for knee sprain and swelling after sudden fall yesterday. Difficult to walk.
Thanks...
Dear Lybrateuser, - Give rest to the limb, walk with support - apply a ice pack for 5-10 min 2-3 times a day - give a pain relief tablet like. Naproxen, 1 tablet twice a day after meals till pain subsides -apply a pain relief gel three times a day - wear a knee cap - also an x- ray be dine if pain & swelling do not improve after a couple of days.
1 person found this helpful
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My name is Tuhin and I am 25 year's old. I am suffering from back pain I use different types of pain relief cream but no effect so what can I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is Tuhin and I am 25 year's old. I am suffering from back pain I use different types of pain relief cream but...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am Shailendra Pandey, my wife having back pain issue from last 6 years. Please help me how to cure it. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am Shailendra Pandey, my wife having back pain issue from last 6 years. Please help me how to cure it.
Thanks.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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Hi I am 35 year old and having pain in finger tips since two week, pain in the arm also. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
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Is aspirin tablet is needed to take for my father? :my father is having sugar blood pressure Knee pains so he can take tablet or not ?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Is aspirin tablet is needed to take for my father?
:my father is having sugar blood pressure
Knee pains so he can tak...
yes it is a blood thinner and especially used in diabetic pts with risk for CAD. (associated with hypertension and dislipidemia).
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I have a back pain for past two weeks. Now the pain was heavier. I am working as computer operator. I am sitting in a chair around 8 hrs daily work. It makes me more back pain in ny body, even though I stand and walk over every hlf hr, it not make me relief my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain for past two weeks. Now the pain was heavier. I am working as computer operator. I am sitting in a...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Arthritis and Knee Pain - Know Its Physical Therapy Treatment!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Arthritis and Knee Pain - Know Its Physical Therapy Treatment!

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people. There are 2 types of arthritis the knee joint in the human body can get afflicted with. They are:

  • Osteoarthritis: The form of arthritis which, with increasing pain, slowly wears down the joint cartilages is called osteoarthritis. This form of arthritis usually affects people after the age 40. The symptoms of osteoarthritis include:

    • severe pain in the knee joints

    • pain after walking up the stairs and it subsiding once you are on rest

    • severe pain after the movement of joints for a long time

    • pain that becomes worse in rainy days

    • joints becoming stiff after waking up in the morning but they improve in the latter part of the day

    • pain which also occurs in the thighs and the genital regions coupled with joints swelling and joints getting stiff after rest.

  • Rheumatoid Arthritis: Rheumatoid arthritis is a chronic form of arthritis caused because of the knee joint inflammations. This form of arthritis can occur at any age. Being an auto-immune disease, its symptoms include, but are not limited to:

    • severe pain in the morning

    • mild fever accompanying the pain

    • joints suddenly becoming swollen, red and warm causing, immense pain

    • sudden stiffness of the joints

    • pain that increases in cold weather

    • mild fever, extreme tiredness and weakening of the muscles

Doctors are still doubtful about what exactly causes the disease; but the deformation of the immune system might cause the damage of the joints, causing people who are already suffering from obesity, smokers, and women, in general, more prone to this disease.

When the knee pain is diagnosed as a form of arthritis, the following treatments are suggested:

  1. If you are overweight or obese, losing some of those extra pounds can go a long way in reducing the pain.

  2. Muscle-stretching exercises are effective in keeping the knee joints flexible.

  3. Acupuncture and devices such as knee braces and knee caps can relieve the pain.

  4. Prescribed dosage of anti-inflammatory drugs such as Tylenol, Motrin, and Advil or injections of hyaluronic acid might relieve your pain.

  5. If regular treatments do not work, you might opt for knee-replacement surgery and osteotomy (the process of cutting a bone with the help of surgery) which might better the alignment of the knee by transforming the bone shapes.

Physiotherapy For Knee Arthritis-

Physiotherapy treatment is aimed at improving the symptoms of the disease (i.e. knee pain, swelling, stiffness), and you should begin to notice a positive difference within one or a few physiotherapy sessions.

The main goals of physiotherapy for your knee arthritis are:

  1. Reduce your knee pain and inflammation.
  2. Normalise your knee joint range of motion.
  3. Strengthen your knee: esp quadriceps (esp VMO) and hamstrings.
  4. Strengthen your lower limb: calves, hip and pelvis muscles.
  5. Improve your patellofemoral (knee cap) alignment and function.
  6. Normalise your muscle lengths.
  7. Improve your proprioception, agility and balance.
  8. Improve your technique and function eg walking, squatting. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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I had got inflammation, cut, and pain in my proximal inter phalngeal joint after breaking a soil pot during martial art training. And also I get inflammation in metacarpal region outer side of palm of right hand after punching wall. What should I do now. Continue my practice to make my palm more strong or I should stop it.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
I had got inflammation, cut, and pain in my proximal inter phalngeal joint after breaking a soil pot during martial a...
You should stop untill your current injuries are healed totally. And you should in cooperate proper technique of training as getting yourself injuried every time is not a good sign.
1 person found this helpful
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1. I am 18 year old and sometime there I pain in different parts of my knee and leg but temporarily and usually after a long walk or workout. Please help? 2. There I an unusual feeling of pain in my chest near my heart or sometimes in arms?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days. Do some breathing exercise-regularly.
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I am 64 years male. I suspect have cancer. My left armpit had a very small lump, had pain while pressing. Now I cannot feel lump but I am unable to lift my arm cause severe pain on shoulder. For past an year, loosing weight unintentionally. 69 kg to 63 kg.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 64 years male. I suspect have cancer. My left armpit had a very small lump, had pain while pressing. Now I canno...
You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days
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Sir while walking too much I feel like something is obstructing my breath I feel shakiness while walking. Feeling of numbness in brain regions.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir while walking too much I feel like something is obstructing my breath I feel shakiness while walking. Feeling of ...
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
1 person found this helpful
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I had pain in my shoulder so I consulted an orthopaedic about the same. He said me that my joint of the shoulder is a bit slipped and you had to take calcium supplements and prescribed me some painkillers. So please inform me about some calcium tablets.

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
I had pain in my shoulder so I consulted an orthopaedic about the same. He said me that my joint of the shoulder is a...
Hello. Here with all due respect I will differ from what your doctor advised. If it is a Slipped or better called Dislocation then one Need not to give Calcium suppliment. There is no role of Calcium Suppliment in Slipped Shoulder. If there is Pain then you can take Short Course Treatment of Muscle Relaxat. I will advise you Muscle Strengthning exercise or Physiotherapy so that I may not slip in future. For any further assistance you can consult me. Hope I helped. Thanks.
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I have rheumatoid arthritis. When I stand more than 5 minutes my legs are paining what medication I should take.

BAMS
Ayurveda, Bangalore
I have rheumatoid arthritis. When I stand more than 5 minutes my legs are paining what medication I should take.
Hi, Take tab. Rhukot 2 tabs 3 times a day and 2 tsf of Maharasnadi Kashaya mixed with equal quantity of water, 3 times a day after food. Apply Dashaanga lepa on the affected joints at night and wash it the next day morning. Rhukot gel may be applied for pain during the day time. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, etc food which aggrevates the pain.
1 person found this helpful
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I have very back problem from last 2 year . I am a student of engineering so I want be fit to face my life. Please suggest me some tips.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have very back problem from last 2 year . I am a student of engineering so I want be fit to face my life. Please su...
Hi Back problems are usually weak back muscles due to sitting in chair for prolonged periods. These muscles can be strenghthened by doing specific back strength exercise and also by doing abs building exercises. you can join a Yoga class and tell them about your problem. I am sure the problem can be resolved in a natural and healthy way.
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I am 20 years old. I am suffering from knee pain since 2weeks. What can I do to get relief?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 20 years old. I am suffering from knee pain since 2weeks. What can I do to get relief?
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Is there any permanent remedy of Piles-my wife is suffering badly another is that I am suffering from thyroid-back pain at my shoulder and Leg Joints. PLEASE HELP.

MBBS, MBA (Healthcare)
General Physician, Delhi
Is there any permanent remedy of Piles-my wife is suffering badly another is that I am suffering from thyroid-back pa...
avoid constipation.avoid straining on stool. use green vegetables.take pilex tab one tab 3 times daily. use pilex ointment on anus. consult surgeon for detail check up.
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Hello Doctors. Due to continuous studies Ans sitting for long term. I use to feel the back Pain. What should I do to prevent it? And how to strengthen my bones?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctors. Due to continuous studies Ans sitting for long term. I use to feel the back Pain. What should I do to ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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