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Dr. Pankaj

General Physician, Mumbai

400 at clinic
Dr. Pankaj General Physician, Mumbai
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pankaj
Dr. Pankaj is a popular General Physician in Kandivali West, Mumbai. You can consult Dr. Pankaj at Parth Hospital in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Pankaj on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kalyan Apartment, Behind Swami Narayan Temple, Opposite Swimming Pool, M G Road, Kandivali West, MumbaiMumbai Get Directions
400 at clinic
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If I do not sleep properly next day I will suffer from cold, what will be the reason.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is due to lack of sound sleep and relaxation of brain. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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Is it ok to have dark urine color? Is it due to dehydration? My urine color is dark yellow from past 3 days. Since im Taking vitamins tablet is it the reason behind it?

MBBS
General Physician, Cuttack
Is it ok to have dark urine color? Is it due to dehydration? My urine color is dark yellow from past 3 days. Since im...
1. It could be due to dehydration 2. Drink plenty of water (8-10 glasses daily) 3. If urine colour is still dark, get your urine examined for bile salt and bile pigment 4. Consult physician for further advice.
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I have 2 sons 9 1/2 & 4 1/2 years is it ok if I gve them kerala banana everyday does it contains sugar as I am diabetic will it effect in future life pls advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have 2 sons 9 1/2 & 4 1/2 years is it ok if I gve them kerala banana everyday does it contains sugar as I am diabet...
It is not necessary that children will inherit diabetes from parents. If they are healthy and fit nothing will happen to them. It is better they eat bananas than all the junk and toxic food that is available in the market. Let them eat well and be active... they will be fine. And if you also reduce your diet and weight, your symptoms can also come down.
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Dear Sir My age is 49 years I am having asthma from my birth ,as my age is growing m finding difficult when cold.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear Sir My age is 49 years I am having asthma from my birth ,as my age is growing m finding difficult when cold.
Dar. It is important that you treat your condition to strengthen and balance your immunity. By strengthening the digestion, blood quality and circulation, the allergic reactions and feeling of cold (a form of weakness sometimes) can be easily overcome. Regards.
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No hypertension, no diabetes, no osteoporosis but having arthritis and thereby difficult for long distance walking. Also sometimes blood atraithis & getting mussels stiff. As per local Dr. She is having deficiency of vitamin D and E. Though after taking prescribed medicines the symptoms are not gone. Any suggestions please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok fill your deficiency vitd and e give some time at least 15 days its deficiency. And keep continue your exercise.
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I have been operated twice for nasal papilloma. Recently I had third surgery to remove inverted papilloma. I have been told that there are chances of recurrence Please advice the solution to avoid the recurrence.

Ear-Nose-Throat (ENT) Specialist, Bangalore
Inverted papilloma is known for its recurrence. But if operated by a good endoscopic surgeon chances of recurrence are less. Try finding a good endoscopic skill base surgeon in your area.
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I have a problem that I gets suffered from fever every evening but nothing happens in morning, in morning everything is alright. What should I do?

MBBS
General Physician, Cuttack
I have a problem that I gets suffered from fever every evening but nothing happens in morning, in morning everything ...
You need to detail investigation like ESR, CBC, Mantoux test and Xray chest. Consult physician for advice
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I am 20 years old I usually have headache so I gpt the medicine but it is not solved.

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 years old I usually have headache so I gpt the medicine but it is not solved.
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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Hi this is chelian 23 years old. I have a premature ejaculation problem is still having past 3 yr. But I did not get any treatment about PE. Can anyone explain me how can I control and is it curable problem or harmful for my sex life and any treatment is there? Help me.

BHMS
Homeopath, Ahmednagar
Hi this is chelian 23 years old. I have a premature ejaculation problem is still having past 3 yr. But I did not get ...
Lybrate-user yours is a common problem at this age. Ithink it is due to some anticipatory fear. You neednt worry. It requires no treatment.
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I have swelling in my legs from 1 week. I have high blood pressure problem. What is the reason of my swelling?

MBBS
General Physician, Mumbai
I have swelling in my legs from 1 week.  I have high blood pressure problem. What is the reason of my swelling?
Swelling can be due to alterations in the electrolytes in the body due to high blood pressure and also can be due to left ventricular hypertrophy of the heart.
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I am suffering from stomach problem, constipation, white periods, weakness. please help me to get rid of all these problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from stomach problem, constipation, white periods, weakness. please help me to get rid of all these pr...
Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
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Can high blood pressure best sex life ? I have a high bp about 140 I last two months I have a problem in erection pennies.

MBBS
General Physician, Jalgaon
Can high blood pressure best sex life ? I have a high bp about 140
I last two months I have a problem in erection pen...
Please be relaxed do meditation regularly do kegel and perineal exercises daily take musali pak 2tsf 2 times with milk for 3mths minimum hypertension is not directly related to erectile dysfunction, fatigue, heavy diet at nt, psychological upset, lethargic life style may affect on sexual life.
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I am 15 years old I am having headache for two days I get up daily at 1am to study.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am  15  years old I am having headache for two days I get up daily at 1am to study.
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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For allergy. I lost somebody close last year and since then feel very depressed and prefer keeping to myself. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
For allergy. I lost somebody close last year and since then feel very depressed and prefer keeping to myself. Please ...
Do not stay alone and keep yourself busy. Aim for something good and divert all your efforts towards it.
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My mother is 67 she is diabetic an on insulin with study maintained blood sugar. And she is hyper tensile too but lately from few days her bp is falling 90/60. I have even adjusted her bp medicine eritel am. Other things are normal thyroid. Hemoglobin. electrolytes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is 67 she is diabetic an on insulin with study maintained blood sugar. And she is hyper tensile too but lat...
Mr. Lybrate-user, you may just stop the anti hypertensives for a week or 4 - 5 days and check the bp. Has she had any diarrrhoea or any other dehydration problem recently. Please check bp after totally stopping the drugs (for hypertension). Plus let her take adequate fluid intake with electrolytes.
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Hello doctor I am rizwan I am 30 yrs old man I have suffering from fever so what should I do.

MBBS
General Physician, Hyderabad
Hello doctor I am rizwan I am 30 yrs old man I have suffering from fever so what should I do.
You should take paracetamol 500 mg three times daily for 2 days. There might be many reasons for this fever. I would like to know if you any other symtoms along with fever.
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Hi Doctors! Sir/Madam After Every Meal I Take, I Feel Burning Sensation On My Chest! Sometimes On Right Side Of The Chest Or Left Is It GERD Or Gastritis? And How To Prevent This?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hi Doctors!
Sir/Madam After Every Meal I Take, I Feel Burning Sensation On My Chest!
Sometimes On Right Side Of The C...
Most likely this is gastritis. Avoid fried and very spicy food. Quit smoking and alcohol. And consult a gastroeneterologist.
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What is the remedy to reduce high uric level (15.5. From the body. I have been drinking 3-4 glass of water daily, taking apple cider via near and lemon juice without sugar Twice daily. But still the next day when I get up in the morning, the pain starts again. Please help, If any Doctor can prescribe me any medicine or natural product. Which would help in dissolving the high uric acid from the body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HGOMOEOPATHIC MEDICINE URTICA URENS Q ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily for 30 days nd then report me with latest blood reports.
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Hieeee, im suffering from sciatica pain please suggest me some exercise at home, so that I can recover soon Thanks Regards Tushar.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello tushar Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases.
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