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Dr. Pankaj Gandhi

General Physician, Mumbai

800 at clinic
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Dr. Pankaj Gandhi General Physician, Mumbai
800 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj Gandhi
Dr. Pankaj Gandhi is one of the best General Physicians in Kandivali West, Mumbai. He is currently associated with Amar Nursing Home in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Pankaj Gandhi on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Amar Nursing Home

Amar Apartment, S V Road, Kandivali West.Landmark:-Opposite MTNL Telephone Exchange, MumbaiMumbai Get Directions
800 at clinic
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Hello sir, I am 22 years old. I am suffering from hard pain in my chest for two months. Please help and advise me what I do? In the night I also upset when the pain was increased. Please solve my problem.

MBBS
General Physician, Mumbai
Hello sir,  I am 22 years old. I am suffering from hard pain in my chest for two months. Please help and advise me wh...
For pain take tablet paracetamol 650 mg with rantac and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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Best Ways To Boost Sexual Stamina

Sexologist Clinic
Sexologist, Faridabad

Every man wants to be a better lover.

For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.

You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).

Avoid unnecessary pressure

performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.

Foreplay is important

Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.

Know your pleasurable points

Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.

Strengthen your pelvis muscles

Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.

Squats are helpful!

Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.

All you have to do is:

- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.

- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.

Kegel exercises

This is the best and easiest way to strengthen your pelvic muscles. The stronger your pelvic muscles are, the more are chances of increases sexual stamina. This also ensures that you have a stronger erection.

Limit your alcohol intake

If you are under the impression that alcohol helps you in performing better in bed, then get your facts clear. Alcohol makes you lazy and men may face problems with erection. So, avoid drinking alcohol if you want to make your partner happy and willing to enjoy sexual pleasure for a longer duration.

Eat protein enriched foods

Make sure you eat food loaded with protein. Protein contains essential amino acids that our body need in order to function properly. Include protein rich foods such as egg whites, low fat milk, fish and chicken in your diet.

Maintain a healthy weight

Maintaining healthy weight is important for your overall wellness. Know what should be your ideal weight according to your height and body structure. And if you are underweight, consult a health expert to maintain perfect weight. This can also help you in boosting your sexual stamina.

Before sex, do not over eat!

Stuffing yourself right before sexual session can lead to drowsiness. So, for a great sex, do not over feed yourself.

Maintain a balanced diet

To build your sexual stamina, watch what you eat. A well-balanced diet is important for your sexual health too. Eat low-fat products, plenty of fruits and vegetables and lean meat. This way you will stay healthy and will have improved physical and mental stamina.

Improve blood circulation

It is important to have good blood circulation for a longer and stronger erection. You can get a nice massage from your partner and those sensual touches will help you in getting improved blood flow and will release sex hormones.
 

10 people found this helpful

I am a male. I have a problem related my sexual life. I have my sex organ penis small in size. That's why my sex partner not happy from me. She wants it big. Could you please help me how could it become big.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am a male. I have a problem related my sexual life. I have my sex organ penis small in size. That's why my sex part...
The best remedy I can recommend you is as follows take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. This will help with your concern.
14 people found this helpful
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I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?

LCPS, BAM&S
General Physician, Pune
I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?
Depression is better treated by counselling, friends clubs, laughter clubs, outdoor sports, a gentle and caring hand of mother, sister or a girl friend than just medicines. So forget what you are suffering from, look around. See how nature works. Watch birds, shower in a natural spring, wander in a forest. Get closer to nature. You will discover joy of living.
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I have very much leg pain. Near my nees it is high. I feel like my feet are some what bulge. What could be the reason. Doctor said my sugar level is normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have very much leg pain. Near my nees it is high. I feel like my feet are some what bulge. What could be the reason...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I get frequent throat infection after eating ice cream and getting viral cold after exposure to cold air is a myth or real fact.

BHMS .MD (HOMOEO), M.D (HOMOEO)
Homeopath, Gulbarga
I get frequent throat infection after eating ice cream and getting viral cold after exposure to cold air is a myth or...
Its because of your low immunity. your getting cold easily. So you need homeopathy treatment for complete relief. Start with bello 200 .with km 6x .near by homeopathy store. Start taking. Continuel the RX. Call me.
2 people found this helpful
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Can Snoring Be Turned Into Sleeping Beauty?
Honey, could you stop snoring please? This innocent statement heralds trouble ahead,usually made by a desperate individual who cannot take your snoring anymore. If you are having problems sleeping or if your partner is always complaining about your loud snoring it is most likely that you are suffering from sleep apnea.
There is no need to panic because advances in medicine have made treatment of this condition possible. Before you start seeking treatments, it is imperative to get some basics on this sleeping disorder. It will help you to make an informed choice while also reassuring you that your condition is treatable.
Demystifying Sleep Apnea
According to the American Sleep Apnea Association (ASAA), this medical condition causes involuntary cessation of breathing while a patient is sleeping. These breathing pauses can last for a few seconds to minutes and occur up to a hundred times in a night.
During these pauses, you will snore loudly and the disruption of natural sleep means you only enjoy light sleep throughout the night. Consequently, you will have problems concentrating during the day, which can be dangerous in some work situations.
It can be categorized into three categories. These are:
?Obstructive sleep apnea: This takes place when the soft tissue at the back of your throat relaxes thus blocking the airway. According to the American Academy of Sleep Medicine (AASM), over 18 million people suffer from this category.
?Central sleep apnea: It manifests when the central nervous system does not function properly. The brain fails to signal breathing control muscles leading to choking. It does not involve loud breathing and ASAA reckons it forms a large percentage of the 50% undiagnosed apnea cases in the US.
?Complex sleep apnea: This is a complicated combination of the central sleep and obstructive sleep apnea.
To determine the type of condition afflicting you, a visit to the dentist is crucial.
Why You Need Timely Diagnosis
The fact that 80-90% of sleep disorders remain undiagnosed should be a major worry. They say that a stitch in time saves nine, which is why you need to seek treatments if you have some of these symptoms:
?Screaming morning headaches
?Hypersomnia characterized by excessive day time sleepiness
?Abrupt awakening due to cessation of breathing
?Insomnia
?Loud snoring
In short, if you have problems enjoying your night's sleep then a visit to your dentist to seek sleep apnea treatments is advisable.Some of the problems that may arise if you ignore your incessant snoring include depression, sexual dysfunction, high irritability, memory problems, cardiovascular disease and a host of other dangerous health conditions.
1 person found this helpful

I am suffering from constipation from last one week. I am feeing very uncomfortable. What should I do?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am suffering from constipation from last one week. I am feeing very uncomfortable. What should I do?
Sir, Are you on any medication. Drink lots of water, Go for walks. Eat lot of vegetables and fruits. For medical advice, consult with details,
1 person found this helpful
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Every morning I get a runny nose and mild headache which lasts for only 3-4 hours since past 5 days. What is the problem?

BHMS
Homeopath, Raebareli
Every morning I get a runny nose and mild headache which lasts for only 3-4 hours since past 5 days. What is the prob...
You are sleeping under air of fan/ac. Avoid direct exposure of them to get relief. Also take ammon carb 30 - twice daily 4 pills for next 3 days.
1 person found this helpful
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