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Dr. Pankaj Devidas Shah

Orthopedist, Mumbai

600 at clinic
Dr. Pankaj Devidas Shah Orthopedist, Mumbai
600 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Devidas Shah
Dr. Pankaj Devidas Shah is an experienced Orthopedist in Malad West, Mumbai. He is currently practising at Darshan Orthopaedic And Surgical Clinic in Malad West, Mumbai. Book an appointment online with Dr. Pankaj Devidas Shah on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Milap Apt, S V Road, Opp Milap Cinema, Malad West, MumbaiMumbai Get Directions
600 at clinic
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Hi doctor I am male 32 years old my weight is 82 kg and I have a big belly. As of which I have backache also. Please suggest a diet plan I should follow to reduce this.

BPTh/BPT
Physiotherapist, Bhopal
Reduce oily food, junk food etc and increase fibre in your diet, invest atleast 30 mins a day for cardio, all the best.
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I am 47 years male suffering from both legs swelling problem from last 1.5 years. After long time standing or seating both legs swells. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Do you have hypertension or renal disorder. Kindly consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician and diabetologist
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I am amit, sir my mother 62 year suffering from authorities, very pain both leg. please give suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am amit, sir my mother 62 year suffering from authorities, very pain both leg. please give suggestion.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I have leg pain daily. What should I do?

BPTh/BPT
Physiotherapist,
I have leg pain daily. What should I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am nitant khairwar and I am 19years old and I had problem of back ache for quite some time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am nitant khairwar and I am 19years old and I had problem of back ache for quite some time.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in joints and leg due to overweight. Could you please recommend a budget diet to loose Weight in a month.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in ...
Weight reduction program doesn't incorporate anything new. Whatever she is taking divide in 4 meals instead of binge eating like two times heavy. Take missi roti which have other grains with wheat, avoid carbohydrates/ sugar, take protein. Along with do exercises in any posture sitting, standing, lying down.
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Sometimes I feel pain in my lower part of heel. Specially in morning when I wake up. But now I daily feel the pain in right side of the leg heel. And if I seated some where and then I stand to walk feel some more pain. Some day have no pain automatically feel cure. What is the cause & cure. I am 32. Male. A healthy soilder in army.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sometimes I feel pain in my lower part of heel. Specially in morning when I wake up. But now I daily feel the pain in...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 38 years old and suffering from pain in lower portion of my hills of both legs. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 38 years old and suffering from pain in lower portion of my hills of both legs. What should I do?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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I have problem with joint pain and the uric acid in my blood is 10 how can I reduce it ?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have problem with joint pain and the uric acid in my blood is 10 how can I reduce it ?
Avoid non veg diet, alcohol, pulses, peas cauliflower, mush room etc. consult physician for medication and detail examination.
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I had femur surgery in the left thigh in June,2014. Now it is 9 months but the union of bones has not taken place. Doctors opine that I will have to undergo bone grafting. I like to avoid the same. Does Ayurveda offer alternative treatment for the same?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try Symphtum Q (homeo) also known as bone fixer 7-8 drops thrice a day in little water plus Calc phos 12x 4 pills 4 times a day.
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Sir my right shoulder is paining when I move above or in backward, What should i do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my right shoulder is paining when I move above or in backward, What should i do?
Apply some good ayurvedic oil like prasarini oil on your shoulder. Then give hot fomentation. If problem persist contact me in private.
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I am 39 years old getting left leg pain what to do ?

BHMS
General Physician,
Thanks for the question on lybrate. It need detail history to diagnose the case. Join my private chat for detail evaluation, still that you can try tab aceclo plus 1 bd, tab pan 20 mg 1 bd for 3 days. Before starting this make sure you are not sensitive to this medicine.
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Hello doctor I am a handball player once I had injured on my spinal cord from that day if I do hard work out then I feel saviour back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I'm 35 years old n i'm suffering from lower back pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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My mother is 45 yrs old and suffering form back and leg pain. What she should do. From past one month she is doing yoga.

BPTh/BPT
Physiotherapist, Delhi
My mother is 45 yrs old and suffering form back and leg pain. What she should do. From past one month she is doing yoga.
First evaluate the problm it might be due to back muscles weakness. Try strnthng ex for back muscles if prblm continue consult otho.
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I am 25 years male. I have backache since by childhood. I used many ointments n creams n tablets. I started increasing. I am unable to walk properly even. I can't carry my child also. Then I known about this app.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I am 25 years male. I have backache since by childhood. I used many ointments n creams n tablets. I started increasin...
Go for an mri ls spine 3d diagnose the reason of pain. Take dashmool kwath 30 ml with 1 teaspoon of castor oil at bed time.(note: if history of loose motion then don't add castor oil or take my advise) if you are not hypertensive than take vishmushti vati 125 mg three times a day. Trayodashang gyggal 500 mg three times a day. Arogyavardhini vati 250 mg three times before meals. (note: if you suffer with loose motion or frequent motion problem than don't take) I can advise bhujang asan but withouht mri or examination I can't alow you to do as it needs to be done under guidance.
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I am 22 male. Having knee pain after small accident. Have treatment before two months also. Till its continuous. What to do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I am 22 male. Having knee pain after small accident. Have treatment before two months also. Till its continuous. What...
A detailed history of the site of pain and history of pain can help me come to a perfect diagnosis and treatment. Still if you feel swelling is present on knee, do ice massage 3-5 times a day for 5-7mineach. If you don't feel any relief in 2-3 days. Consult me privately for a better diagnosis and treatment. Regards Dr. Manali shah-pangaonkar.
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Precautions to be followed for Back Pain relief

BPTh/BPT
Physiotherapist, Delhi
Precautions to be followed for Back Pain relief
Exercise your back regularly. Walking, swimming (especially backstroke) and using exercise bikes are all excellent ways to strengthen your back muscles.

Always bend your knees and your hips, not your back.

Maintain a good posture. Avoid slumping in your chair, hunching over a desk or walking with your shoulders hunched.

Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change how you sit every few minutes

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My legs are paining daily.Please do help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I'm suffering from 2012 cervical spondylitis. But from april is constantly very severe pain . I take medicine and also going for physiotherapy. But now someday also have lower back pain. What can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from 2012 cervical spondylitis. But from april is constantly very severe pain . I take medicine and als...
start physiotherapy again and do strength and stretching exercise of full spine avoid long sitting toward bending
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