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Dr. Pankaj C Telivala

Gynaecologist, Mumbai

600 at clinic
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Dr. Pankaj C Telivala Gynaecologist, Mumbai
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pankaj C Telivala
Dr. Pankaj C Telivala is a trusted Gynaecologist in Andheri West, Mumbai. You can visit him at Vibha Maternity And Surgical Nursing Home in Andheri West, Mumbai. Book an appointment online with Dr. Pankaj C Telivala on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vibha Maternity And Surgical Nursing Home

Alka Building, S V Road, Opp M A High School, Above Vijaya Bank, Andheri West, MumbaiMumbai Get Directions
600 at clinic
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Healthy Diet For Working Women!

MSc
Dietitian/Nutritionist, Lucknow
Healthy Diet For Working Women!

Many a times, working women due to their busy schedules seem to forget to have a healthy diet and tend to munch on unhealthy food items during their work hours. This should be avoided and working women should pay a heed to what they are eating so that you can avoid complications later. So here are some healthy diet tips suggested by a working woman herself, a Lucknow dietician and the best dietician in India.

  1. Carry a healthy and homemade lunch to office: Prepare a healthy lunch at home and carry it to your office. For this, the best dietician in India says that include all the nutrients in your lunch. Include veggies, rotis, rice and dal, and a salad to your tiffin box.
  2. Avoid packed foods: If you get hungry during your work hours and feel like munching on something then do not go for processed and packed foods. Instead, Lucknow dietician, the best dietician in India suggests you to carry a fruit or some dry fruits and nuts with you to eat when you feel like munching.
  3. Limit the number of cups of coffee and tea you drink: Offices usually have coffee machines and access to tea as well. The best dietician in India says that because of this, working women tend to drink a number of cups of coffee and tea. Try to limit this amount to just one cup per day or even better, none at all.
  4. Don’t skip breakfast: No matter how much of a hurry you are in, the best dietician in India says that the most important meal of the day i.e. breakfast should not be missed. A good, healthy breakfast will help in keeping you energetic all day.
  5. Dinner: Yes, the Lucknow dietician agrees that you might get exhausted and hungry after a long day’s work. And you might put any food in your mouth that comes in front of you just to fight hunger. But the best dietician in India says that it is important to stay mindful and pay attention to what you are eating for your dinner as well. Again, eat healthy and nutrient-packed food for your dinner.

Lucknow dietician says that working women should follow this diet plan for gaining the best of health.

1 person found this helpful

I'm pregnant now 5th month. I am getting severe gas and heartburn problem. Please advice me what should i do?

MD in Gynaecology, MBBS
Gynaecologist, Delhi
I'm pregnant now 5th month. I am getting severe gas and heartburn problem. Please advice me what should i do?
It is very normal in pregnancy. Take digene syp or tabs. Go for regular walks and tale small and frequent meals.
2 people found this helpful
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9 Healthy Substitutes For Instant Noodles

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
9 Healthy Substitutes For Instant Noodles

It is no longer a surprise that instant noodles have gained worldwide recognition as amongst the most popular snack items available in the market. Besides, it being effortlessly simple and easy to cook, instant noodles take no longer than two minutes to be prepared, is adequate for both kids as well as adults, and, needless to say, tastes delicious. Despite the entire controversy raised over the prohibition of the sale of instant products, and the subsequent lifting of the ban, instant products are still available in the market and include a whole roster of nutritional benefits.

However, instant is still criticized as unhealthy and is generally considered to be junk food. As part of the manufacturing process, instant noodles are fried, thereby, resulting in high amounts of saturated fat. This factor, along with the presence of high levels of sodium and relatively low amounts of vitamins, fiber and minerals, together create the need for healthier and more nutritional alternatives to instant noodles. Here are nine healthier substitutes for instant you can try:

1. Dried fruits
Dried fruits such as raisins or figs are good and healthy substitutes for instant noodles. Besides having a host of healthier nutritional benefits, a good serving of dried fruits can also fill you up and are available pretty easily.

2. Wheat flour cookies
Wheat flour cookies, in contrast to normal cookies made of fine flour, are filling and prove to be a good alternative to instant noodles.

3. Peanuts
Besides being easily available, peanuts are a good source of vitamin and protein and are helpful in fighting off malnutrition.

4. Atta noodles     
They provide a similar kind of satisfaction as that of instant noodles, besides being easier to digest and good for your health.

5. Cutlets          
Cutlets, of any kind and variety are filling, and not to mention are equally delicious.

6. Roasted chickpeas     
Roasted chickpeas can be easily carried around anywhere, and are a good form of snack to munch on.

7. Potato edibles     
Potato edibles have always been a good pastime. French fries can be considered a way healthier alternative to instant noodles.

8. Homemade potato chips     
Homemade potato chips are very healthy and can also do the trick.

9. Dark chocolate
Besides, being one of the best mood enhancers because of the presence of high levels of Magnesium, dark chocolate is also very rich in Zinc, which is responsible for improving one's skin tone.

4693 people found this helpful

Super Fact of the Day: You get a younger body every decade!

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Super Fact of the Day: You get a younger body every decade!
No matter what age you may be, your body is younger by several years. This is because most of the tissues in our body are constantly renewing themselves. The average of age of our body cells is about 7-10 years.

Would you like to share this interesting fact with family or friends? go ahead and share!
910 people found this helpful

My friend was discussing about oral sex. Soon he is going to get married. Is it good or bad to have such habit with wife and each other.

M.D.(A.M.), BAMS
General Physician, Gurgaon
Its all depend on the extent of love, care n respect to each other. Feelings should b feeled from the heart. If anyone is not comfort then one should not be pressurized.
2 people found this helpful
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I am 22 years old female. I missed my periods for 5 months. After having reports Dr. Said I am having pcos. I am taking medicines for it but no recovery from last 3 months and having a so much acne on face and also hair fall.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am 22 years old female. I missed my periods for 5 months. After having reports Dr. Said I am having pcos. I am taki...
1) Proper healthy vegetarian diet 2) Minimum 45 min.hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. You can consult privately with me Pcos Need ayurvedic medicines that regularize hormone & periods . Helps in 1) Normalize hormonal imbalance 2) Helps in making healthy endometrium 3) Helps to nourish uterus 4) Helps to treat infertility by boosting ovulation process 5) No side effects
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Hi, I am 23 age female I had sex 5-6 days before of my periods date. It was my first intercourse. Now 2 days has passed and my periods are not coming. My cycle is 28 days cycle. Can you pls give me any help regarding this.

MBBS
General Physician, Chandigarh
Hi, I am 23 age female I had sex 5-6 days before of my periods date. It was my first intercourse. Now 2 days has pass...
Wait for one week then do the urine pregnancy test to confirm the status of pregnancy and follow further treatment according to the results.
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I'm 33 years old during my pregnancy last 2 back I foud that my scan report showed that i have poly cystic ovary. I asked my doctor about it but din get a proper answer about it. How do I get these out and I want to have another child which is not happening. I had these cysts even when I concived the first child.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, pcod can cause anovulation and hamper fertility. So if you are not able to conceive and have pcod, we need to start medicines. Also check your thyroid profile.
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This month my wife has two times mensuration one is 6th aug and second is 27th aug, please suggest what to do and if any treatment is available please suggest.

MBBS
Sexologist, Panchkula
This month my wife has two times mensuration one is 6th aug and second is 27th aug, please suggest what to do and if ...
Iiii advise you to tell me whether she had taken any medicine in this month, and her eating habits, weight and height, hb test for proper and better treatment.
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My wife has taken a mifestone pill (mankind) yesterday night but till today afternoon (15hrs) had no bleeding, what is the reason and when should the remaining tablets needs to be taken. Also she is complaining of uneasiness. We had the ultrasound done. Please help!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife has taken a mifestone pill (mankind) yesterday night but till today afternoon (15hrs) had no bleeding, what i...
It is dangerous to take these drugs without a GYN checkup. The dose schedule, complications, side effects and success rate varies a lot. Correct advice can only be given after a complete checkup. Do not wait!
1 person found this helpful
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Exact on my date m getting symptoms of period like (loose motion, cramps) but no period at all. N after 6 7 days I got period. This happening to me from last month. Again today is my date but no period only pain n sore breast.

BMS
Ayurveda,
Exact on my date m getting symptoms of period like (loose motion, cramps) but no period at all. N after 6 7 days I go...
hi afreen while looking your question it look like you have pcod is poly cystic ovarian syndrome... you may go with Dadimadi ghrita early morning 2tsf with leukowarm water ashokarishta 3tsf afternoon and night after meal... go with yoga, do aorobics try to put off weight do not eat junk food... sleep early wake early. . thank you
2 people found this helpful
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I have sex with my girlfriend before 1 month ago. Her periods starts on time. But now start some water in her breast. Please tell me solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have sex with my girlfriend before 1 month ago. Her periods starts on time. But now start some water in her breast....
The symptom mentioned is not really relevant. Water doesn't come out of breast. And it is not because of sex.
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My wife is pregnent t. I do not want baby so solve it what can I do? Please answer.

BHMS
Homeopath,
My wife is pregnent t. I do not want baby so solve it what can I do? Please answer.
Dear Lybrate user....Combine 30 ml of Homeopathic Mother Tincture PULSATILLA Q, with 30ml of Homeopathic Mother Tincture GOSSYPIUM Q along with 30ml of another Homeopathic Mother Tincture SECALE COR.....advise your wife to take 20ml of this mixture with water twice daily after meals....wait for 7 days .....in 70% of cases it is observed that menstrual flow has started
1 person found this helpful
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I am 22 years old girl and I have the problem of leucorria since 5-6 years and weakness and also back problem give me some suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old girl and I have the problem of leucorria since 5-6 years and weakness and also back problem give me...
HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months Natural Ways To Treat Leucorrhoea Amla Amla or Indian gooseberry helps to cure leucorrhoea. Take 3 grams amla powder and 6 grams honey, mix them to make a paste and take it two times a day for 30 days. Take 20 grams amla juice mixed with ½ tea spoon honey for one month for positive result. Banana You should eat banana every day when you are suffering from leucorrhoea. Eat one banana with milk and honey in the morning. You can cook raw banana to make vegetable and eat it with your meals. Mash two ripe bananas and mix it with 3 teaspoons of honey and take it two three times a day. Pomegranate Pomegranate is beneficial when eaten as a fruit or consumed as juice but for leucorrhoea its leaves also holds medicinal value. Take 30 fresh pomegranate leaves, wash them thoroughly and grind them with 10 black peppercorns. Mix the paste with half a glass of water and strain it. Drink this liquid in morning and evening fo three weeks. Dry Ginger Powder (Sonth) Take 2 teaspoon of dry ginger powder and boil it in 250ml. Of water till the water is reduced to half. Drink this decoction for three weeks and you will be relieved of leucorrhoea. Basil (Tulsi) Basil or tulsi has marvellous medicinal value. It has the power to cure several diseases and it can also prevent many ailments. You can use tulsi to cure leucorrhoea in many ways. Mix the juice of basil leaves and honey in equal proportion and take it in the morning and evening for two weeks. Mix 1 tea spoon tulsi juice with 1/2 tea spoon cumin powder and consume it with cow’s milk for three weeks. Take tulsi juice with crystallized sugar (Mishri). Alum (Phitkari) Alum is a natural antiseptic and it can be taken orally or can be used externally to treat leucorrhoea. Take ¼ tea spoon of alum powder with water two times a day to cure excessive vaginal discharge. You can dissolve alum powder in water and use it as vaginal douche for treating the infection. This is a very effective remedy to cure various type of infections related to genitals.
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I am 30 years old married women. Now I have a 11 days baby girl. I am getting pain when she is sucking milk like some one is pinning to my breast. May I know the reason for this pain? What should I do to cure this pain?

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
I am 30 years old married women. Now I have a 11 days baby girl. I am getting pain when she is sucking milk like some...
Sometimes the breast is not completely empty of its milk. Then it starts paining. This can get infected also. Show to your gynaecologist.
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I was getting intimate on 3rd September and my period date was 6th September but on 3rd September I take ipill and on 8th September my periods starts but this month I missed my periods I am pregnant? Or its late because of ipill.

MBBS
General Physician, Mumbai
I was getting intimate on 3rd September and my period date was 6th September but on 3rd September I take ipill and on...
You are not pregnant As per the information provided by you and it can be due to hormonal imbalance.
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My fiance is pregnant we can't tell our family members about this. So can abortion be done without letting any one know . And how much does it take. She is 2 month pregnant.

BHMS
Homeopath, Chennai
My fiance is pregnant we can't tell our family members about this. So can abortion be done without letting any one kn...
Dear lybrate user it is better if you discuss this with your family members since abortion may lead problem in conceiving in future they will definitely understand you, do not discuss with your friends and outside people sometimes in fear only we commit some mistakes for which we repent later and it is not a crime to have a baby it will bring more happiness among you and both families.
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In first trimester of pregnancy my wife is complaining about worms in her stool. What to do ?

MBBS, DGO (cal)
General Physician,
Get the stool tested and confirm that it is worm. No anthelmintic are very much safe in first trimester. Wait till middle of second trimester.
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Ma'am or sir, Mere right side breast me pain h or swelling v ho gayi hai, or touch krne pe v pain hota hai or hard v ho gya hai. Mai unmarried hu or meri age 32 hai. Plz suggest what I do. One thing is mai Dr. se check up nahin karna chati.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
You will have to see a Dr. Before starting any treatment. To start you need to get an ultrasound of both the breasts and an fnac if needed done, before any further advise.
2 people found this helpful
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Sir/mam mujhe 11 may ko periods aye the. Maine apne boyfriend ke sath 22 may ko sex kiya tha aur uske baad mujhe 8 june aur ab 3 july ko periods aa gye hai apne time par. But bleeding pehle se kam ho rhi hai dono var. Ese ka kya karan hai? Kahi main preganant toh nhi hu? Please help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir/mam mujhe 11 may ko periods aye the. Maine apne boyfriend ke sath 22 may ko sex kiya tha aur uske baad mujhe 8 ju...
Pregnancy ka chance bahut hi kam hai phir bhi blood ki HCG-beta test karvake nakki karo aur baad me Gynecologist ko milo.
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