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What is ovulation period in females? Are there ways to find out the exact ovulation day? And having sex on that day results in 100 % pregnancy? Please give me proper solution.
Sir, I have eyesight for 7 years. Now the power is -8. I want to go through basic laser. Is there any problems after basic laser. Can anyone please tell me.
My age is 25 I have thyroid problem before I took unani medicine for this now my tsh is normal 4.now I'm facing periods problem periods is coming every month but only for 1 and 2 day finish and very less blood and light. I'm taking unani medicine means P, habbe mudir sharbat mudir, mahwari I'm taking all these medicine before 4-5 days of period but it's coming 1 and 2 days. What to do for this.
1. Protein: lean meats, chicken, seafood, legumes, eggs and dairy products
2. Omega fatty acids: tuna, salmon and sardines and for vegetarians please supplement yourselves with omega fatty acids
3. Iron & vitamin c: legume, red meat, citrus fruits, capsicum
4. Nuts: for essential fatty acids
5. Beta carotene: carrot, watermelon, tomatoes.
6. Vitamin d: cheese, beef, mushrooms and plenty of sunlight.
Beauty is surely from within. Don't look for quick fixes look for long term solutions.
Eat healthy! stay healthy!
My fitness is not soo good. I always go to play football nd gym for exercise. Bt I can not improve. What can I do for my health?
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4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body, but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child pose or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations, but also those of your partner, helping you to accept all of them. The opening pose (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner, and help the two of your to explore patterns and aims within your relationship.
My wife is pregnant and the baby is 6 week older. She has high cholesterol thus, she was taking Astin D (atorvastatin) 10mg daily even after pregnant. Doctor says that we need to terminate the pregnancy because Astin D could have affected the development of baby. Do I need to follow doctors instruction of termination?
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