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Dr. Pankaj A Oak

Homeopath, Mumbai

Dr. Pankaj A Oak Homeopath, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pankaj A Oak
Dr. Pankaj A Oak is an experienced Homeopath in Andheri East, Mumbai. He is currently practising at Dr. Pankaj Oak in Andheri East, Mumbai. Book an appointment online with Dr. Pankaj A Oak and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Block No 4, Building No F 1, Kalpita Enclave, S N Marg, Andheri East, MumbaiMumbai Get Directions
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Dear Sir my wife has fallopian tubes blocked and it's laproscopy report after that we tried IVF bit failed. So that left tubes is working only. Do you have any solution for us.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if her left tube is open tehn she can conceive naturally. And ivf has a success rate of only 30-35% so you need to be patient with it.
6 people found this helpful
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Lost a lot of weight around 19-21 kgs. Post weight loss thighs have become saggy & breasts deflated. Gained 5 kgs back in last 3 months again to help with excess skin. I need to fix this without surgery. Am 23 years old. Will weight training and gaining weight cure this? I am healthy. Weight gain can reverse this problem? Please help. I can not go forward for marriage because of this problem. Please provide some help. Thankyou.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Lost a lot of weight around 19-21 kgs. Post weight loss thighs have become saggy & breasts deflated. Gained 5 kgs bac...
You are confused between weight loss , sagging skin & weight gain. Gaining weight will not help you for sure. Eat healthy but no crash dieting which can lead to saggy organs if dieting is not combined with exercise. Moderation should the mantra.losing 21 kgs is difficult and you must have starved to do so. At 23 if getting married is bothering you , then think about a healthy bride who has to adjust and get oriented with a new family. Can you afford to fall sick or eat special diets to remain slim and trim and be body obsessed only? Start eating a healthy high protein diet with no sugars or bad fats . getting massage will tone up muscles besides increasing the blood flow evenly to entire body. simple walking / swimming is a good outdoor exercise but if pollution or humidity bothers , then use a stable exercise cycle at home and do push ups with weights for arms. do yoga and meditation for weight loss and for stability. good luck.
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I had a problem of acne at my face. I had taken different medicine have gone through with MDA, chemical peel, derma rolar, had lot of medicines, now i have no acne but having problem of pigmentation on my face,my complexion has also become dull. What should i do now Age-30, Male

BSc
Ayurveda, Ujjain
You take khadirarisr 3-3 spoon+3-3 spoonlttle hot water after meals end 2-2tabletscontrol oily food apply Rudraderm after bath end night.Himalaya face wash use to wash your face
2 people found this helpful
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I observe infected patches on the back of the scalp (60% bald). I take daily head bath. But use dandruff shampoo only once in a week. Please guide / suggest a way to get rid of infected-dandruff-scalp. Thanking you.

C.S.C, D.C.H, M.B.B.S
General Physician,
I observe infected patches on the back of the scalp (60% bald). I take daily head bath. But use dandruff shampoo only...
Do not use shampoo and apply coconut oil Home Remedies For Dandruff Cure: 1. Coconut Oil & Lemon Massage Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy: Step 1: Heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice. Step 2: Massage your scalp gently with the mixture. Step 3: Leave it on for 20 minutes before rinsing if off without shampoo. 2. Fenugreek Pack as a Dandruff Remedy This home remedy for dandruff uses fenugreek seeds. Follow the instructions below to use fenugreek pack to cure dandruff: Step 1: Soak some fenugreek or methi seeds in water overnight. Step 2: Drain the leftover water and mash the softened seeds into a paste. Step 3: Let the paste sit for about an hour. Step 4: Rinse it off without shampoo. 3. Curd Treating dandruff at home with curd is a little messy but very effective. Method for using curd as a home remedy for dandruff is given below: Step 1: Apply some curd to your hair and scalp. Step 2: Let it sit tight for about an hour. Step 3: Rinse it off without shampoo 4. Baking Soda is a great home remedy for dandruff Dandruff treatment can be carried out at home with baking soda as well. The remedy to use baking soda for dandruff treatment is given below: Step 1: Wet your hair slightly. Step 2: Keeping your hair wet, rub a spoonful of baking soda on your scalp. Step 3: Leave it on for 60-90 seconds prior to washing it off. 5. Tea Tree Oil Tea tree oil is another way to cure dandruff at home. Follow the instructions given below to treat dandruff at home easily: Step 1: Pour a few drops of tea tree oil on your scalp and spread it evenly. Step 2: Let it soak for 5 minutes. Step 3: Wash it off without shampoo.
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I am 16 years old. I am having a ample amount of fat in my body. I am asking to give me a diet chart as well as few tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 16 years old. I am having a ample amount of fat in my body. I am asking to give me a diet chart as well as few t...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I am 21 years old, weaken due to fever after that not gaining weight. Height 5.5, weight 46 kg. What should i do>

BHMS
Homeopath, Faridabad
I am 21 years old, weaken due to fever after that not gaining weight. Height 5.5, weight 46 kg. What should i do>
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2.Take BC No. 27, 5 tabs twice daily. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Thanks.
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I have deat job in last 2 years ans my weight growth up 70 to 80 kg so I want to know how I weight los.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have deat job in last 2 years ans my weight growth up 70 to 80 kg so I want to know how I weight los.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercises and rheumatoid arthritis
Exercise is one of the best ways to ease rheumatoid arthritis pain & increase one's endurance level start slowly and do not overdo exercise when you begin
Types of exercises
Motion exercises stretching exercises strengthening exercises low impact aerobic exercises resistance exercises and weight bearing exercises were best in accordance with impact of affected

I am 18 old female, I suffer by a severe stomachache whenever 1 eat heavy meals like chicken etc what should I do?

MBBS
General Physician, Delhi
I am 18 old female, I suffer by a severe stomachache whenever 1 eat heavy meals like chicken etc what should I do?
Take small frequent meals instead of big and heavy meal. It may be possible you have gall stone so go for ultrasound and visit a surgeon. If usg report is normal then gastroentrologist is needed.
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I am 48 years old having weight 83 kg and height 182 cms recently I got thyroid test done. The results are: t3:91 t4: 5.9 tsh: 5.82 my t3 and t4 are within normal range but tsh is on higher side. What does it indicate? Do I need medication for it? Please advise for proper diagnosis and medication as I am not taking any medicine for it till now. Thanks.

B H M S, MD
Homeopath, Thrissur
I am 48 years old having weight 83 kg and height 182 cms recently I got thyroid test done. The results are: t3:91
t4:...
Increased TSH indicates there is a tendency to go for Hypothyroidism as TSH means thyroid stimulating hormone which is activated when there is a more need for T3 and T4. You need to be treated definitely otherwise you may develop thryoid hormone deficiency symptoms like slowness, tiredness,dryness of skin etc. Endocrinology is the branch to consult. As per homoeopathy every disease from simple cold to virulent cancer is caused by altered immunity. Homoeopathic approach is to balance this altered immunity bringing back the immunomodulation achieved by studying the individuals genetic make up which is prone to cause every disease. So that this approach will bring a complete recovery of the complaint and life long medication otherwise can be avoided. If interested opt for a consultation.
2 people found this helpful
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How to grow my height I very short now I am 19 years old then also my height is very short.

BHMS
Homeopath, Faridabad
How to grow my height I very short now I am 19 years old then also my height is very short.
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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C.S.C, D.C.H, M.B.B.S
General Physician,
KNEE PAIN- HOW TO TAKE CARE

Wear and tear of body is inevitable. And joints are
the worst affected as we age, out of which the knees rule.

A popping sound with pain in the knee, swelling and inability to
put weight on the leg indicate a knee sprain or a tear. Fractures,
dislocations, cartilage injuries,arthritic changes or bursitis are
painful enough. But how to avoid knee injuries and pain? Knee pain
can improve with some good body mechanics like change in movement,
ergonomics, exercise and care.

1. Never ignore pain. Pain is one of the first warning signs that
something is amiss. After a few days of home treatment if the knee
pain worsens or does not improve it is time to call the doctor!

2. Get rest. Rest is a must if you are a very physically active
person. And all the more so if you are above 30.

3. Weight control is mandatory if your knees hurt. Being overweight
increases your chances of knee pain especially the arthritic one as
the excess load causes the degeneration of the cartilage. You can
try walking or a stationary bike for exercise without traumatising
the joints.

4. Too much of physical activity including strenuous exercises can
cost you your knees. Straining the body on the pretext of
weight loss, a sudden increase in the duration of the activity or a
rapid increase in the intensity are unwise. Always warm up with
stretches and cool down adequately.

5. If you have duck feet (walking with feet turned out) you are
more susceptible to knee pain.

6. Be careful while lifting weights as they are only bad for your
back but also for your knees. Bend carefully putting the knees back
and heels down. Put the weight on your muscles and off your knees.

7. Discard hard shoes but use soft breathing flexible shoes
recommended for the desired activity.

8. Know that some cholesterol lowering drugs, antacids and the like
may cause knee pain.

Knee injuries need not remain forever. Time and rest can heal most
of them and not often do they call for surgeries.


Take care!

Wishing you good health,
2 people found this helpful

I am facing problem on my scalp. Minimum one in a month acne on pimples with puss will appear on my scalp. And it pains lot. I am under treatment from past two years. No considerable result yet. Doc prescribable isotane 20mg. Please guide me why this happens?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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BDS
Dentist, Kanpur
Brush twice daily and visit your dentist every 6 months for a checkup. Help yourself to have a DENTAL PAINFREE LIFE

Hi i have May sperm count low diabetes 120 bp 122 to 156 thyroid 5.5 and my stone problem jaundice.

BHMS
Homeopath, Raebareli
Hi i have May sperm count low diabetes 120 bp 122 to 156 thyroid 5.5 and my stone problem jaundice.
Please do a Semen analysis test first to rule out any issue with low sperm etc. Once the report comes based on the same treatment would proceed. The above condition described does not necessarily mean that you will have low sperm count. However it can vary accordingly also.
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I am 29 years old, having lypoma over my body. What should I do. My local doctors told to removal surgerically if it pains. Are there any medicines for the same?

M. sc Psychology, BHMS
Homeopath, Hyderabad
You can go for surgery as per their size n suffering from that. But there will not be guarantee for no recurrence. Usually its a recurrent complaint. So, though if you go for surgery, better you go for homeopathy as per your constitution n symptoms.
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Hello, I am highly sensitive, emotional, and I will think more. Even I can't sit silent for min. And have short memory. Forget things suddenly but can remember persons and events happened of past.. This is resulting in poor performance in education and in society.. I don't know what to do. And I feel like I should leave alone..

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Withdrawing is no solution to your problems: we are all social animals and we need each other in an interdependent manner. In fact, the final test of a personality is in the social context: what happens to us when we are with other people. When you say you are highly sensitive and emotional I suppose I can safely assume that you have problems with fear. Meet with a counselor and get some help in knowing how to handle fear and make it an advantage instead of a handicap. If you take recourse to these suggestions, you should be well on your way to a reformed life. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Up in the morning with a swollen right upper eyelid and cheeks on right side only. No pain or discomfort in the eye. Went to a doc he gave me the following Ivepred, LCZ, Topicid and asked to avoid sunlight. I have never had this no asthma what could this be? Some home remedies he suggested none. I had home cooked fish last night and I hv had that before. Could it be a good allergy I also had sprouts.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Up in the morning with a swollen right upper eyelid and cheeks on right side only. No pain or discomfort in the eye. ...
Hello lybrate-user. From the symptoms described by you along with the history, it does seem to be due to hypersensitivity (allergy) to some substance. At times, it has been seen to occur due to insect bite. In your case, it could be due to the fish that you had. Have you had any previous allergic reactions to any food stuffs? if yes, then it would correlate well. If no, then it could be the first episode. Maintain a light diet for at least 2 weeks. Along with it, use the medicines that have been prescribed to you. Also, go to the eye specialist as and when advised and get your eye pressure monitored. Hope my suggestions helped you.
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