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Dr. Pankaj A Oak

Homeopath, Mumbai

Dr. Pankaj A Oak Homeopath, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pankaj A Oak
Dr. Pankaj A Oak is an experienced Homeopath in Andheri East, Mumbai. He is currently practising at Dr. Pankaj Oak in Andheri East, Mumbai. Book an appointment online with Dr. Pankaj A Oak and consult privately on Lybrate.com.

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Dr. Pankaj Oak

Block No 4, Building No F 1, Kalpita Enclave, S N Marg, Andheri East, MumbaiMumbai Get Directions
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Hi my friend age is 24. She hace oily skin. She monthly doing fruit or pearl facial with bleach. Is it helpful for skin lightening or harmful for face? What will do for skins.

BHMS
Homeopath, Faridabad
Hi my friend age is 24. She hace oily skin. She monthly doing fruit or pearl facial with bleach. Is it helpful for sk...
Hi. It's always better to avoid these kind of facials in outbreak of acne as hygiene point of view as well as scrubbing and rubbing (any kind of friction)should never ever be done in acne! Only Red laser can be taken on acne which will help her. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I suffer from severe fever after every month or two. What is the treatment for this problem?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I suffer from severe fever after every month or two. What is the treatment for this problem?
If fever is coming more then one months or coming every months its mean there are more infection in your body. To find out causes go for tests. Cbc, thyphi dot, mp, urine r/m, blood c/s, take tab. Paracetamol 650 mg every 6 hrly, or sos. Drink warm water, juice, green veg. Soups, lquid diets, dalia, take protein diets, milk, chease, tulsi leaf in tea or warm water, geloy juice, avoid cold area, cold things. I. E. Ice creams, fast/junk foods, chinese foods, spicy foods, fat meal, take bed rest, if feel cold then cover body with warm cloths, avoid dust area, clean body, chang cloths daily, change bed sheet daily, avoid stress
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I have some problem in my face and jaw allergies or heat Katti i dont know how to solve.

BHMS
Homeopath, Chennai
In Allopathy, anti-histaminics or immunosuppressant medicines like steroids are used which only give temporary relief, with the problem returning once the medicine is stopped. On the other hand, during Homeopathy treatment of allergy is cured by strengthening the immune system and the symptoms subside on their own. At the same time, it needs to be understood that this is purely natural allergy treatment. No steroids or anti allergic medicines are used. The immunity is strengthened by Homeopathy instead of being suppressed as happens with allopathic treatment. You can easily take an online consultation for further treatment guidance.
1 person found this helpful
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My son has got thick urinary bladder and post void significant urine? His age is 11 years.

MBBS
General Physician, Mumbai
My son has got thick urinary bladder and post void significant urine? His age is 11 years.
What are his symptoms and what is his urine report?? And till than Avoid spicy food in his diet and make him drink water regularly
1 person found this helpful
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My stamina was getting lower and my digestion power is decreasing. What I would prefer for health improvement.

BHMS
Homeopath, Faridabad
My stamina was getting lower and my digestion power is decreasing. What I would prefer for health improvement.
Hello, take alpha dp, 2 tabs twice daily after meals. Take alpha liv, 2 tsp daily after dinner. Drink plenty of water in the whole day. Take care.
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Muje ek dentist ki salah ki zarurat hai. please agar koi meri problem ka solution bata do. please doctor. Mere masooro se blood aata hai. Aur dant peele par gay hai aur muh se badboo bhi aati hai, please koi medical liquied bata do jisse ki fayda ho Plz.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.
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Mine is a dry skin I never get pimple, from past 2 weeks I am getting pimples on my face. What could be the reason ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Mine is a dry skin I never get pimple, from past 2 weeks I am getting pimples on my face. What could be the reason ?
They will surely go, but pimples & pimples marks are basically infections in your skin pores in which sweat is forming. One should understand if you want complete cure of pimples you have to be infection free. For further assistance you can concern me privately. please upload its photo.
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I have a cold from a long time (3-4 weeks) and take medicine but they didn't work very well. So I need good remedy for my cold.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you have not taken lrta class of allergy prevention drug, it will give good relief. It blocks release of chemical mediators in allergy as yours is allergic problem.
2 people found this helpful
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I have a follicle cyst of 5.5*4.9 cm in a ovary and I have lot of pain in abdomen area and the pain is unbearable what should I do. Is this operate this cyst.

MBBS
General Physician, Jalgaon
I have a follicle cyst of 5.5*4.9 cm in a ovary and I have lot of pain in abdomen area and the pain is unbearable wha...
If it is twisted, hemorrhagic cyst, get it operated Otherwise wait for some time Take conservative treatment at nearby gynaecologist.
1 person found this helpful
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I have a bad immunity, I got pimples on my face. And I can't make myself healthy.

BHMS
Homeopath, Faridabad
I have a bad immunity, I got pimples on my face. And I can't make myself healthy.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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MD - Paediatrics, MBBS
Pediatrician, Delhi
3-12 months old babies experience an upset stomach, irritability and mild fever when they start teething.

Sir. My younger brother is not able to speak all words. Clearly.. What is the problem. Is there any throat problem. If any. Then which type of medicine should I use. Or. Operation is required.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir.
My younger brother is not able to speak all words. Clearly..
What is the problem.
Is there any throat problem.
I...
You have to tell his age and he can be given speech therapy . It is not due to throat but is a developmental disorder
1 person found this helpful
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I have right side back pain in 4 days in side pain and right legg inside pain I should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have right side back pain in 4 days in side pain and right legg inside pain I should I do.
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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Hlw I am aman from jaipur, I am so worried about my pimples, when I get up early in morning I saw two new pimples daily on my face, I take my advice from doctors but I feel thats is no covered so please give me some solutions which I get rid from these pimples.

BHMS
Homeopath, Delhi
Hlw I am aman from jaipur, I am so worried about my pimples, when I get up early in morning I saw two new pimples dai...
Hello, you can take homoeopathic medicine echinacea q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
2 people found this helpful
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Hello Dr. I have so hard and rough curly hairs. What should I do for getting better. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
Hello Dr. I have so hard and rough curly hairs. What should I do for getting better. Thanks.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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Hi I am 20 years old and my height is 5.5" I want to increase my height so please suggest me some exercise and diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi
I am 20 years old and my height is 5.5" I want to increase my height so please suggest me some exercise and diet.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time Although I am going to recommend you diet and exercie for height increase but at your stagee it wont help .You will have to take help of homoeopathic meicines. Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. Exercises to Increase Height: All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1. Basic leg stretches 2. Super stretch and touching toes 3. Twists 4. Cobra stretching 5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully
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I am 29 years two years back I had baby she had TO fistula she was operated but we can't save her so this can be happen in next pregnancy too of mine or this was just a bad luck of mine. Is there any anomaly scan to know internal problem of foetus.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 29 years two years back I had baby she had TO fistula she was operated but we can't save her so this can be happ...
Hello, Yes an anomaly scan and a targeted anomaly scan is being done at 18-20 weeks of gestation to find out such anomalies. But it is suggested that you both should get a genetic counselling done before planning another pregnancy.
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I am 32 year old want to do more study but everyone said it s too late. Please advice

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 32 year old want to do more study but everyone said it s too late. Please advice
Dear user. There is no age limit to study. Brain will always be active and sharp the more you use it and it is applicable at any age. Even though you cross 90. So go ahead and do the course you want to do. Take care.
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I want to loss my weight what should we eat for loose my weight please say me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to loss my weight what should we eat for loose my weight please say me sir.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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