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Dr. Pankaj A Oak

Homeopath, Mumbai

Dr. Pankaj A Oak Homeopath, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pankaj A Oak
Dr. Pankaj A Oak is an experienced Homeopath in Andheri East, Mumbai. He is currently practising at Dr. Pankaj Oak in Andheri East, Mumbai. Book an appointment online with Dr. Pankaj A Oak and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Block No 4, Building No F 1, Kalpita Enclave, S N Marg, Andheri East, MumbaiMumbai Get Directions
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I am 20 years old male. I am very thin. I want to become fat. I am vegetarian. What to do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 years old male. I am very thin. I want to become fat. I am vegetarian. What to do?
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast. ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body. The herbs are natural and 100% safe. Ayurveda helps to naturally enhance the body functioning in an herbal way For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
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Hello sir, I have red eyes for over 5 days and also headache. What should I do?

General Physician,
Hello sir, I have red eyes for over 5 days and also headache. What should I do?
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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I have a huge hair fall when I wash my hair using shampoo or a shop. What should I do to improve it?

DHMS (Hons.)
Homeopath, Patna
I have a huge hair fall when I wash my hair using shampoo or a shop. What should I do to improve it?
Hi, hair greying, dandruff & hair loss is caused due to chronic illness, stress, anxiety, sinusitis, me dicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, intake of conteminated water. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein rich diet on time. - tk, apples, carrots, cheese, papaya, milk, ginger, garlics, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water apply on scalp, avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. Tk care.
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poor academic performance and Learning disability an eye opener

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
poor academic performance and Learning disability an eye opener
How often have you reprimanded your child. Write neatly! stop being so careless. Why are you so distracted. You cant remember any thing. You are hopeless at studies. And so on and so forth. Your child could be having a learning disability and you haven't even noticed it. And your young child is emotionally scarred, has lost his/her self confidence and gone into a downward spiral both academically and psychologically.

Today ld is prevalent among 12% of school going children and is often left unnoticed. If identified at an early stage it can be remidiated (if not cured).

Unidentified ld can leave a child emotionally scared and academically backward.

What is learning disability?
Learning disability is a disorder in one or more of the basic psychological processes involved in understanding or in using language -spoken or written, which may manifest itself in an imperfect ability to listen, think, speak, read, write, spell or do basic mathematical calculations. It is characterised by
A) disorder of attention and hyperactivity.
B) memory disorders.
C) academic characteristics (dyslexia, dysgraphia, dyscalculcia).
D) disorder of listening.
E) disorder of spoken language.
F) visual, auditory, haptic perception deficits
G) motor deficits in fine and gross motor skills

Some common signs of learning disabilities
1) does your child have a illegible handwriting,
2) mixture of cursive and print writing,
3) unfinished or omitted words in a sentence,
4) difficulty mastering rules of language,
5) remembering facts and numbers,
6) poor handwriting,
7) awkward pencil grip,
8) trouble with word problems in maths,
9) frequent reading and spelling errors (d, b) or (left, felt),
10) difficulty following sequence of directions,
11) trouble with word problem in maths
12, trouble learning maths facts (addition, subtraction, multiplication, division, difficulty measuring things

If you notice at least four of the above signs you need to consult a professional.
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Which kind of treatment is suitable for loose motion in child who has age less then 5 years?

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
Who-ors is suitable for all types of diarrhoeas. If diarrhoea persists for a duration or gets worse, please consult a paediatrician to see if any specific therapy is needed for diarrhoea.
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I had a bypassed surgery 3, 5 yrs back. At present I have cyclic pain @ my ancle where a cut to remove artery to do bypass.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ruta graveolens q (dr. Reckeweg) 10 drops in 20 ml fresh water 3 times daily for 1 month and then report.
1 person found this helpful
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I am 18 year old male I have dandruff problem what should I do to remove it forever?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.
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I have constipation problem. please help.?

MBBS
General Physician,
I have constipation problem. please help.?
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management
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Very recently suffering from difficulty in passing urine I am aged 74 started taking tamsulosin 0.4mg tabs per day for the last 2days whether I will get relief or to consult urologist?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Very recently suffering from difficulty in passing urine I am aged 74 started taking tamsulosin 0.4mg tabs per day fo...
Dear , if you are not constipated and you have genuine prostatic enlargement it will definitely help a lot. Also make sure that you do not have urinary infection. If so add antibiotic like ofloxacin or levofloxacin.
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Hello doctor, I'm having sinus since past 22 years ago. I had lots with medications but none of the treatment worked for me. Please suggest me for a good tree remedy or treatment.

BAMS, MD Ayurveda
Sexologist, Lonavala
Natural home remedy using fenugreek seeds: Take 1 tsp fenugreek seeds Add 4 cups of water Boil the mixture till water level reduces to half Strain the liquid Drink 4 cups of this liquid every day • This provides relief from fever and eliminates toxins Tips: • Consume garlic and onions as a part of diet.
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How to reduce my sugar level and suggest diet plan please.

MD - Medicine
Endocrinologist,
How to reduce my sugar level and suggest diet plan please.
Need to reduce food containing sugar-- sugar, jeggary, sweets and honey must be avoided. Stop sweet potatoes, potatoes, banana, mango, chikoo, grapes etc. Walking for 30 min is essential. Morning breakfast followed by light lunch and light dinner must be taken.
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I have. Lot of pimples on my back and on face also, I have tried all methods for this but I stil have this problem. Please tell me best method to cure this panacea.

BHMS
Homeopath, Chennai
I have. Lot of pimples on my back and on face also, I have tried all methods for this but I stil have this problem. P...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Homoeopathy has good treatment for this without adverse effects. To start with, take nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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Hello Doctor, I am 23 years old male. I am getting these stretch marks on my upper thighs near to groin area, from last few months. No pain, but sometimes little burning sensation in these stretch marks when a new stretch mark occurs. And these r expanding from top thigh to lower thighs. I have stretching on both upper thighs and it is weirdly expanding from upper thighs to lower. Also on shoulder a very minor stretching of skin is their, which is recently occurred but its not I nothing. And neither I do exercise nor gym. And also I am not gaining any weight or losing any. Firstly I got stretch mark 7 months before near groin area. Doctors said it is side effect of antifungal creams that I was using for long time for ringworm. But later also it expanded to lower thigh in last 3 months where I hv never used any antifungal cream. Very old stretch marks have healed up with scars. And these new stretch marks are growing from last 2 months weirdly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor, I am 23 years old male. I am getting these stretch marks on my upper thighs near to groin area, from la...
Strectch marks occur due to sudden stretching or sagging of the skin. Stretch marks also depends on the elasticity of a person’s skin and the skin elasticity depends on the vitamins like vitamin E, omega 3 & 6. Strech marks take a long time to fade, so patience is the key to deal with stretch marks. To lighten the appearance of stretch marks – 1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area. 2.Apply Vitamin E oil or warm olive oil on the area. 3.Apply Aloe Vera gel once a day on the area 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin. 5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple. 8. You can use dermaroller regularly to reduce stretch marks.
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Eye problem from one month. I use specs also but after every evening I got headache. Please suggest me what to do.

MBBS, MBA (Healthcare)
General Physician, Delhi
Eye problem from one month. I use specs also but after every evening I got headache. Please suggest me what to do.
take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok.
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Sir I get my nose blocked whenever i am exposed to cool air. And I have slight pain under my eyes slight away from nose edges. I have come to know it's sinus recently. I get eye pain and head ache from that. I feel as if some liquid is flowing in my head when I lower it this side and that. Could you please suggest me the treatment I have to take. Is surgery a best method to cure it. I would be thankful to you on replying me sir.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Rajkot
Yes, it looks that you have sinusitis. Take following medicine: tab. Penclav-625mg twice a day. Tab. Levorid-d 1 at night. Tab. Zerodol twice a day. Otrivin nasal drops 2 drops 3 times a day in each nostril. Take steam inhalation 5 min every day. Continue all medicine for 5 days.
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BDS
Dentist, Cuttack
Advanced forms of gum disease in children can be an early sign of systemic disease like DIABETES AND HEART
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Hi. First of all I am abhishek I am 16 years old and want to ask about if I should shave in private areas or not I mean. Is it a beneficial task or not and. How can I grow beard naturally.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi. First of all I am abhishek I am 16 years old and want to ask about if I should shave in private areas or not I me...
It is okay to trim unwanted hair from private parts. Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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There is any possibilities to escape from diabetes in early stages of it occur. What are precaution to live healthy from diabetes?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
There is any possibilities to escape from diabetes in early stages of it occur.
What are precaution to live healthy f...
Yes the stage of called pre-diabetes occurs as precursor stage of full fledged diabetes. This stage is where all preventive strategies if employed correctly, methodically and sincerely - can prevent the deterioration to diabetes.
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