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Dr. Pankaj A Oak

Homeopath, Mumbai

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Dr. Pankaj A Oak Homeopath, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pankaj A Oak
Dr. Pankaj A Oak is an experienced Homeopath in Andheri East, Mumbai. He is currently practising at Dr. Pankaj Oak in Andheri East, Mumbai. Book an appointment online with Dr. Pankaj A Oak and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Pankaj Oak

Block No 4, Building No F 1, Kalpita Enclave, S N Marg, Andheri East, MumbaiMumbai Get Directions
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What is ovulation period in females? Are there ways to find out the exact ovulation day? And having sex on that day results in 100 % pregnancy? Please give me proper solution.

MBBS
General Physician, Chandigarh
You can not be 100%sure about ovulation day unless you get it checked in the ultrasound by getting follicular study done and again having sex even on the ovulation day is not 100% confirmatory to get pregnant.
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I am suffering from acidity in my stomach fir at least six months what can I do for treatment.

BHMS
Homeopath, Sindhudurg
I am suffering from acidity in my stomach fir at least six months what can I do for treatment.
Avoid all types of fast food, non-vegetarian food and oily/spicy food. Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity. Drink sufficient water (At least 3 ltr). Take water more frequently. Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds. Jaggery(gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly. Green coconut water is very helpful in acidity. Sleep sufficient. Do not work till late night. Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief. Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.
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Sir, I have eyesight for 7 years. Now the power is -8. I want to go through basic laser. Is there any problems after basic laser. Can anyone please tell me.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir,
I have eyesight for 7 years. Now the power is -8. I want to go through basic laser. Is there any problems after ...
Lybrate-user you need to undergo pre lasik workup which will include corneal topography. If your corneal thickness is fine and topography is normal, then you can safely go for lasik. Lasik has much predictable results with the current advanced technology
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My age is 25 I have thyroid problem before I took unani medicine for this now my tsh is normal 4.now I'm facing periods problem periods is coming every month but only for 1 and 2 day finish and very less blood and light. I'm taking unani medicine means P, habbe mudir sharbat mudir, mahwari I'm taking all these medicine before 4-5 days of period but it's coming 1 and 2 days. What to do for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My age is 25 I have thyroid problem before I took unani medicine for this now my tsh is normal 4.now I'm facing perio...
its due to hormonal imbalance,dont worry, Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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Beauty Not Skin Deep

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Beauty Not Skin Deep
The big question so what do we do to have flawless skin, stronger nails and hair. Eat a balanced diet, keep yourself well hydrated and include these in your diet

1. Protein: lean meats, chicken, seafood, legumes, eggs and dairy products

2. Omega fatty acids: tuna, salmon and sardines and for vegetarians please supplement yourselves with omega fatty acids

3. Iron & vitamin c: legume, red meat, citrus fruits, capsicum

4. Nuts: for essential fatty acids

5. Beta carotene: carrot, watermelon, tomatoes.

6. Vitamin d: cheese, beef, mushrooms and plenty of sunlight.

Beauty is surely from within. Don't look for quick fixes look for long term solutions.

Eat healthy! stay healthy!
1 person found this helpful

My fitness is not soo good. I always go to play football nd gym for exercise. Bt I can not improve. What can I do for my health?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Age is 15 & want to increase the height upto 3feet soon. Noo proper height growth past 3years.

BHMS
Homeopath, Delhi
Age is 15 & want to increase the height upto 3feet soon. Noo proper height growth past 3years.
Hello,take homoeopathic medicines 1.Thuja 1M (4 drops in little water) only one dose (on 1st day) After that ( on 2nd day) 2.Baryta Carb 200 (4 drops in little water) twice a day for 15 days. Things to do 1.Daily body stretch for 2 minutes early morning.This can be done by standing on your fingers of feets,arms joined upwards.,looking upwards while stretching yr body upwards. 2.Do Yoga 3.Make a habit of 8-10 glasses of water daily. 4.2 glass milk daily 5.Green leafy vegetables in diet 6.Avoid stress and anger.
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I have pimples and dark spots on my face these are coming from 3 or 4 years. I am worried about them. Are they dark spots removed? please help me I m in problem with these dark spots.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimples and dark spots on my face these are coming from 3 or 4 years. I am worried about them. Are they dark s...
Homoeopathic treatment--------------------------------- GLOW CARE CREAM (LORDS) Apply during daytime--------------- REPL No 11 (REPL) 20 drops in 1 spoon water 3 timess daily-------------- AQUIPLUS CREAM (HAPDCO) apply thick coat on face at night-------------- CLEANO FACE WASH (LORDS) Wash face with this face wash before applying creams------------- 6-8 glass water daily------------------- 2 glasss milk daily-------------- Avoid fast food, Junk food, Fried food, Chocklates, Dry fruits, Ketchups, Cold drinks---------------------- Take nutritious diet nd exercise regularily-------------------------------- Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water.---------------------- Baking Soda----------------------- Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body.------------------------ Tomatoes------------------------ Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.----------------------
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My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?

DHMS (Hons.)
Homeopath, Patna
Hi, dear lybrate-user, give your baby the homoeo medicine, under noted: @ five phos 6x - tabs, dissolved 1 cup of boiled water, give her 1 tsfl of liquid, when it goes drinkable, 1 hrly. @ belladonna 30- 1 drop with 1 tsfl of water, thrice a day. * give her liquid diet, * plenty of water to eliminate toxins. * avoid, dust, cold intake exposure to cold, report after a week all d best.
1 person found this helpful
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What is the solution for a person suffering from diabetes from year? Is there any chance of total cureness?

MBBS
General Physician, Cuttack
What is the solution for a person suffering from diabetes from year? Is there any chance of total cureness?
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
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I am 35 yr old male. I am 86. 5 kgs. I was 66 kg when I was 21 year old. Please let me know how can I reduce the weight I have gained in past 14 years of my working life.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with some initial weight loss.
2 people found this helpful
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body, but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child pose or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations, but also those of your partner, helping you to accept all of them. The opening pose (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner, and help the two of your to explore patterns and aims within your relationship.

consult.

802 people found this helpful

My wife is pregnant and the baby is 6 week older. She has high cholesterol thus, she was taking Astin D (atorvastatin) 10mg daily even after pregnant. Doctor says that we need to terminate the pregnancy because Astin D could have affected the development of baby. Do I need to follow doctors instruction of termination?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife is pregnant and the baby is 6 week older. She has high cholesterol thus, she was taking Astin D (atorvastatin...
Statins should be stopped when one is planning a pregnancy. Alrhough the risks are low, yet Statins belong to x category drug as per safety. Since the patiemt is young and if conceiving was relatively easy you can think of discontinuing this pregnancy and planning more carefully next time. But the decision making is entirely yours.
1 person found this helpful
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Have you ever thought to beat scorching summer heat with cool crunchy cucumber?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Have you ever thought to beat scorching summer heat with cool crunchy cucumber?
  1.  Relieves sunburn and puffy eyes
  2. Reduces cholesterol
  3. Aid digestion
  4. Controls blood pressure
  5. Cures diabetes
  6. Freshens your breath
  7. Aids in weight loss
  8. Removes dark circles
  9. Natural laxatives
  10. Relieves joint pain
  11. High silica content brightens and revitalizes skin
  12. Vitamin a fights cancer and maintains healthy blood cells
  13. 96% water content hydrated body and flushes toxins

My age is 17 years and I am facing the problem of hair fall and whitening of hair. I tried many shampoos but they r of no use. What should I do.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My age is 17 years and I am facing the problem of hair fall and whitening of hair. I tried many shampoos but they r o...
Eat natural beet root fruit daily ...its rich with iron suppliments & many vitamins ,minerals...it will reduce hairfall & your hairs will start getting black after month or two... Homeopathy has good Oral medicines as well as hair oils that helps to cure all hair related complaints.... consult privately for advice & management.. need your valuable feedback.tc Regards.
2 people found this helpful
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Hez having badly pain in his lower back bone while sitting. Some of his friends are saying its bcoz of having sex 2-3 times a day daily. Was it true? What to do for it?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hez having badly pain in his lower back bone while sitting. Some of his friends are saying its bcoz of having sex 2-3...
do back strengthening exercises. Sexual life has nothing to do with back pain unless its very odd posture.
1 person found this helpful
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Hi, I am pankaj Singh Rathore. I am 24 year old. I feel ambrass due to my weight. I look so weak by face and body, kindly suggest me what should be do for my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am pankaj Singh Rathore. I am 24 year old. I feel ambrass due to my weight. I look so weak by face and body, ki...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I have cough problem from many years and I also have problem of cold flue very badly in winter sessions. What should I do for relief?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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I am 23 suffering from hair fall problem, I tried many hair products but could not get any result please suggest me something to reduce my hair fall problem. Also suggest me best hair products for the same.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 23 suffering from hair fall problem, I tried many hair products but could not get any result please suggest me s...
Hi as a hair products... you may use Homoeoapthic shampoo and oil by B&T schwabe... Second for hair fall you may try taking proper homoeoapthic treatment with consultation.. Till then you may start a multivitamin tablet of good brand... and also do some pranayama and Yogasanas.. Without which in today's stressful and polluted life it is difficult to stay healthy and necessary for all...
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