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I am a 30-year-old male, and I have headache in most of the days. Pain is coming in one entire side of my head. When consulted with a Doctor, He said its an another version of migraine known as Vascular pain and it may be due to continuous work in front of Computer or any daily habit. He prescribed Migranil and one medicine for acidity problem. Migranil can take when ever headache is coming. My concern is that, is there any problem in taking Migranil in each time headache coming. Now I take that medicine once in a day and I got relief from pain after taking that. Please tell, is there any problem or side effect in consuming more Migranil?
Insomnia is a disorder where a person has difficulty sleeping. One can have problem falling asleep or staying asleep for long. Some people also have disturbed sleep. This can be a major problem as due to lack of sleep one feels tired and fatigued all day.
Recurring cases of insomnia hamper your daily activities and interfere with the smooth functioning of your life. Therefore, this condition should not be ignored and treated immediately.
Here are the various ways to treat insomnia:
Non-Medical (Cognitive and Behavioral treatment)
Several psychological and behavioral techniques can be used for the treatment of insomnia. Many of these methods can be easily self-taught and others require a therapist to be carried out properly.
- Relaxation training, which is also called progressive muscle relaxation involves the patient to tense and relax his muscles systematically in various parts or regions of the body. Relaxation techniques, such as breathing exercises, various forms of meditation, mindfulness and guided imagery are used for treating insomnia people. The use of audio recordings for guidance in these techniques is quite popular.
- Stimulus control enables building an association between the bedroom and sleep. This is done by limiting several kinds of activities done in a bedroom. This may include going to bed only when very sleepy and leaving bed if you cannot sleep within twenty minutes. A strict bedtime and wake up time schedule has to be maintained.
- Cognitive behavioral therapy or CBT involves changes in behavior like maintaining a strict sleep time schedule, elimination of afternoon naps and other habits related to sleep. A cognitive component is also added to this method. Unhealthy beliefs and fear regarding sleep are challenged and positive, rational thinking is encouraged. CBT is a very effective procedure for treating insomnia and the track record regarding success is high.
- Changes in lifestyle are required to treat insomnia and prevent recurrence of insomnia, you should change certain habits and start some new practices. You should limit your intake of caffeine, alcohol and nicotine. Do not consume coffee or tea before going to sleep and avoid smoking. The habits may be stimulating and will keep you awake. Your diet should be balanced. You should avoid having rich and spicy food before going to bed. Avoid late meals and maintain a proper schedule for meals. Regular exercise can improve the symptoms of insomnia and you should try to work out every day.
Medical Treatment: There are many forms of medicines, which can treat insomnia. This includes over-the-counter medicines, as well as prescribed medicines. The type of medicine required completely depends on the severity and symptoms of your insomnia and other factors related to health. Therefore, you must consult a doctor before having any kind of medicine for treating insomnia.
The most common medicines for insomnia, which are usually prescribed by doctors are benzodiazepine hypnotics, non-benzodiazepine hypnotics and melatonin receptor agonists. However, medicines should only be taken after consulting with a specialist. Insomnia not only affects your health but also interferes with all your daily activities. Proper treatment should be taken to treat the same. If you wish to discuss about any specific problem, you can consult a psychiatrist.
Since last 3-4 years, I am suffering from sleep apnea problem, snoring and not feeling enthuastic whole day. Whole day small headache and hence could not concentrate on work. As also I have lost interest in sex also. Please suggest ayurvedic remedy.
My son is hearing impaired and cannot hear upto 120 decibels, further he is having Lipoma glands all over his body, is there any remedy for his cure, he can speak but cannot listen.
I have nerve problem fribrolgia the nerves if my hands r painful at times also there is tingling sensation & numbness in the fingers of palms & feet.
I am 25 year and suffering from migraine from last 2 years I have gone through many doctors but they can't care of it. What should I do to control it?
I am 22 years old female, and I get frequent migraine headaches almost everyday, I work 8 hours a day on the computer and just recently I got my eyes checked and got glasses for the computer screen, but the headache seems to continue and for that I take table "Nise" and my headache stops sometimes but sometimes it just continues and doesn't stop. Is there something that I have to worry about?
Love coffee? Here's a compelling reason to keep drinking it.
The Journal of Alzheimer's Disease published a study that demonstrated some significant results related to coffee and cognitive function.
Researchers in Florida measured the amount of caffeine in participants by taking blood samples and testing the caffeine plasma levels. They also tested participants' cognitive functioning at the start of the study and categorized people as fitting into one of three categories:
Normal cognitive functioning- Overall, memory, judgment and decision-making were intact.
Mild Cognitive Impairment- Participants displayed some difficulty in cognitive functioning. Mild cognitive impairment often develops into Alzheimer's disease.
Dementia- The individual displayed clear impairments in cognition such as memory deficits, communication, judgment, etc.
After a period of two to four years, researchers found that a higher level of caffeine plasma (greater than 1200 ng/ml) was correlated with the following results:
Stable cognitive functioning (no cognitive decline) was maintained in those who began the study with normal cognition.
A lack of progression to dementia occurred in the participants who began the study in the mild cognitive impairment (MCI) category. This is especially notable because there is usually a high rate of progression from MCI to dementia.
Additionally, a higher rate of progression from mild cognitive impairment to dementia was seen in participants whose caffeine intake was lower.