Dr. Pandey

U may have sex regularly is your comfortable. Preferably use condoms. You may do urine test to confirm pregnancy.

If you are aware of fertile and non fertile periods and had taken requisite precaution, then there should not be any risk of pregnancy. Even then, you will have to wait for the next periods to be confirmed.

Please get a hormonal profile down and an ultrasound pelvis and a complete blood count as well and review with reports first before I can advise further here with your multitude of problems.

Your herpes is positive you have histry of herpetic lesion which are very painful please consult gynaecologist and take proper treatment then only concieve

To guide you better we need your sperm report. You can type out the report and send in new question. To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg.

I will suggest you to Get your blood checked for CBC Tsh and get an ultrasound pelvis done to rule out any pathology follow up with reports and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

Chewing saunf (fennel seed) is the best way to get rid of gas.

Pill was not necessary to take only after foreplay as to get pregnant sufficient quantity of semen needs to be deposited inside the vagina. After the pill, menses can come little irregular or even delayed or can come early by some days. But it will resolve on its own in a matter of days. She is expected to get her next menses around 25 only with little variation. It will not harm her in any way.

Few exercises for a strong core:
1: the off-balance workout
Looking for a toned stomach? these are two good reasons to turn your workout into a balancing act. A controlled wobble activates deep core muscles to help tighten the midsection and prepare athletes for that quick turn or lunge.
2: engage your abs
Before each move in our workout, first engage your abdominal by tightening them -- without holding your breath -- as if preparing to take a punch. You'll activate the core muscles surrounding your spine and tone your entire abdominal area. Engaged abs also help prevent injury when lifting. If you have a medical condition, be sure to check with your doctor before this or any new fitness program.
3: one-legged balance
Start with this beginning move, keeping a stable chair or a wall within arms' reach. With feet together, pick up one foot -- knee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. If any move feels wrong or unsafe to you, stop and check with a trainer. Depending on your health and physical condition, some exercises may not be recommended.
4: leg swings
Stand on your right leg and raise the left leg 3-6 inches off the floor. With arms at your sides, swing your left leg forward and backward, touching the floor for balance, while keeping your torso erect. Now, repeat the moves, but don't allow your foot to touch the ground. And finally, swing your left foot to the left side, holding your right arm out. Switch legs and repeat.
5: one-legged clock with arms
Balance on one leg, torso straight, head up, and hands on the hips. Visualize a clock and point your arm straight overhead to 12, then to the side (3), and then circle low and around to 9 o'clock without losing your balance. Increase the challenge by having a partner call out the different times to you. Switch to the opposite arm and leg and repeat.
6: one-legged clock with legs
Balance on one leg, torso straight, head up, and hands on your hips. Straighten the other leg to the front, and imagine yourself as the center of a clock. Point that foot to 12, 9, and then cross over to 3 o'clock while holding your balance. Increase the challenge by having a partner shout out the different times to you. Switch to the opposite leg and repeat.
7: one-legged squat
Stand with your feet hip-width apart. Point your left foot out front, just barely touching the floor for balance and push your hips back and down into this challenging one-legged squat position. Your right knee is bent, chest upright, eyes forward, and your arms out front. Slowly push up to return to starting position. Switch feet.