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Dr. Pandey

Gynaecologist, Mumbai

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Dr. Pandey Gynaecologist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pandey
Dr. Pandey is a popular Gynaecologist in Andheri West, Mumbai. You can meet Dr. Pandey personally at Ribah Nursing Home in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Pandey on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ribah Nursing Home

Flat No 1/2, Ground Floor, Shri Amit Nagar Building, Yari Road, Andheri West,Landmark:Near Shalimar Bakery, MumbaiMumbai Get Directions
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Diet for Healthy Pregnancy

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
Diet for Healthy Pregnancy

To support the healthy growth of their baby, pregnant or breastfeeding women need to consume around 400 additional calories per day in order to meet their own and baby's energy needs.

During pregnancy or while breastfeeding your baby, it is important to eat a variety of healthy foods. The essential nutrients listed below are needed to help you and your baby's health. They're found in fresh fruits and vegetables, whole grains, nuts, beans, dairy products, and lean meats.

Calcium

Calcium helps build strong bones and teeth and plays an important role in the healthy functioning of the circulatory, muscular, and nervous systems. Pregnant and breastfeeding women should get 1,000 mg of calcium a day. Healthy sources of calcium include low-fat dairy products, spinach, calcium-fortified orange juice and cereals.

Carbohydrates

Eating carbohydrates helps provide energy to support the growth and development of a baby both during pregnancy and breastfeeding. The best sources of carbohydrates are whole grains, fruits, and vegetables, which also are good sources of fiber.

Fiber

Fiber is a nutrient that can help patients with constipation commonly associated with pregnancy. Whole grains (like whole-wheat bread, whole-grain cereals, and brown rice) and fruits, vegetables, and legumes (beans, split peas, and lentils) are rich sources of fiber.

Folic acid

Folic acid helps the healthy development of a baby's brain and spinal cord. It's also needed to make red blood cells and white blood cells. Women who get 400 micrograms (0.4 milligrams) of folic acid daily prior to conception and during early pregnancy can reduce the risk that their baby will be born with a neural tube defect. Good sources of folic acid include fortified cereals, leafy green vegetables, beans, nuts and citrus fruits,

Healthy Fats

Healthy fats (unsaturated fats) are used to fuel a baby's growth and development. They are especially important for the development of the brain and nervous system. Healthy fats are found in olive oil, peanut oil, canola oil, avocados, and salmon. While fat is necessary for any healthy diet, it's important to limit fat intake to 30% or less of your daily calorie intake.

Iodine

Iodine helps the body's thyroid gland make hormones that help with growth and brain development. Not getting enough iodine during pregnancy can put a baby at risk for thyroid problems, cognitive delays, and even mental retardation. It is recommended that pregnant or lactating women use iodized salt in their cooking and eat foods high in iodine, like seafood and dairy products.

Iron

Eating a diet rich in iron and taking a daily iron supplement while pregnant or breastfeeding helps prevent iron-deficiency anemia. Women who don't get enough iron may feel exhausted and are highly prone to infections. Good dietary sources of iron include lean meats, fortified cereals, leafy green vegetables and legumes like beans, split peas, and lentils.

Protein

Protein helps build a baby's muscles, bones, and other tissues, especially in the second and third trimesters of pregnancy. The recommended protein intake during the second half of pregnancy and while breastfeeding is 71 grams daily. Healthy sources of protein include lean meat, peanut butter, eggs, poultry, fish, beans,and tofu.

Vitamin A

Vitamin A helps develop a baby's heart, eyes, and immune system. Prenatal vitamins should not contain more than 1,500 micrograms (5,000 IU) of vitamin A and pregnant women should not take vitamin A supplements. Both too little and too much vitamin A can harm a developing fetus. Good sources of vitamin A include milk, dark leafy greens, orange fruits, and vegetables like carrots and sweet potatoes.

Vitamin B6

Vitamin B6 helps form a baby's red blood cells; breaking down protein, fat, and carbohydrates; and is needed for normal brain development and function. Rich sources of vitamin B6 include poultry, fortified cereals, fish, whole grains, and bananas.

Vitamin B12

Vitamin B12 plays an important role in the formation of a baby's red blood cells, as well as brain development and function. Vitamin B12 is only found in animal products like meat and eggs, so it's important to speak to the Gynae about taking a B12 supplement during your pregnancy and while breastfeeding as well if you're a vegetarian. Rich sources of vitamin B12 include lean meats, poultry, and fish, and low-fat milk.

Vitamin C

Vitamin C plays an important role in tissue growth and repair, and in bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, fortified fruit juices, broccoli, and tomatoes.

Vitamin D

Vitamin D is helpful in the body's absorption of calcium for building healthy bones and teeth. Good sources of vitamin D include fortified low-fat or fat-free milk, egg yolks, fortified orange juice and salmon.

To support the healthy growth of their baby, pregnant or breastfeeding women need to consume around 400 additional calories per day in order to meet their own and baby's energy needs.

During pregnancy or while breastfeeding your baby, it is important to eat a variety of healthy foods. The essential nutrients listed below are needed to help you and your baby's health. They're found in fresh fruits and vegetables, whole grains, nuts, beans, dairy products, and lean meats.

8 people found this helpful

Healthy Living

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Healthy Living

Best time to eat curd is daytime.
The worst time to eat curd is nighttime.

3 people found this helpful

My friend got clots and mild flow of blood on 14th day of her last period. It has not stopped. Whats the issue?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend got clots and mild flow of blood on 14th day of her last period. It has not stopped. Whats the issue?
Hello, This could might as well be ovulation bleed which shall be in form of spotting accompanied with mild abdominal ache.
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I am 33 years old married for 3 years now. I am not able to conceive till date. However 1 gyneac suggested me to do laparoscopy surgery. Request you to pls suggest me will this help in conceiving.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 33 years old married for 3 years now. I am not able to conceive till date. However 1 gyneac suggested me to do l...
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. Laparoscopy is done only when initial treatment failed for u.
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Hie, so I am really embarrassed but since I do not have anyone else to discuss this with, I trust you with your opinion. Is it possible for a girl to get pregnant if her partner was rubbing his genital to hers with an underwear separating them? There's a chance that he came in his underwear, since it was wet. Please help me find out. Also, if I am pregnant, should I use I pill?

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Only being wet may noy cause pregnancy. Only if semen was present chance is there. But if you had underwear on then it is not likely to cause pregnancy.
3 people found this helpful
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I am aged 73 and my wife is aged 67. My wife has pacemaker and also had some skin rashes around her vaginal area. For the year or so she is getting affected by urinary infections. She has undergone for treatments for the same. We have sexual intercourse ones a fortnight or a month. After the intercourse her urinary infections seem to get repeated. What can be done to overcome the problem.

Diploma in Obstetrics & Gynaecology, MBBS, Certified GDM Specialist
Gynaecologist, Bangalore
I am aged 73 and my wife is aged 67. My wife has pacemaker and also had some skin rashes around her vaginal area. For...
Better you get her sugar checked and also visit a near by gynecologist and get her urine culture and sensitive plus get her pap smear done.
32 people found this helpful
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My wife is 8 weeks pregnant and child didn't get heartbeat, found in sonography. Doctor is asking for abortion. Need suggestion. Should we go for abortion or we can wait for another 2 weeks.

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
My wife is 8 weeks pregnant and child didn't get heartbeat, found in sonography. Doctor is asking for abortion. Need ...
Early pregnancy heartbeat appears at 6 weeks. I If no heartbeat at 8 weeks definitely shows miscarriage, so better to go for abortion.
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I am 23 years old and I have missing periods from long time. Can you suggest me some natural homemade things to cure it.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 23 years old and I have missing periods from long time. Can you suggest me some natural homemade things to cure it.
U have to take below course take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days.
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Hi All, I want to know what the exact size is for baby when we complete 15 weeks pregnancy. Today I did sonography scanning. In that report my baby has 88.3mm so, I am thinking my baby growth is slow (less). Please suggest me. If bad. Doctor said no problem But I am getting scared Thanks, Madhav.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hi All,
I want to know what the exact size is for baby when we complete 15 weeks pregnancy.
Today I did sonography sc...
Hello if the growth of baby corresponding to your pregnancy it's fine. If your doctor has said its fine don't worry. If the measurement in ultrasound is similar to 15 weeks it's absolutely ok.
1 person found this helpful
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Donor Eggs or Donor Embryos

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Donor Eggs or Donor Embryos

Donor eggs or Donor Embryos

If you’re over 40 or can no longer produce healthy eggs, donor eggs can help you carry and deliver a baby. This is also a good option if you’re at risk for passing a genetic disease such as Tay-Sachs disease or sickle cell anaemia to your child.

Treatment: What to expect?

If you decide on an anonymous egg donor, you can find her through your fertility clinic. You’ll usually be able to choose based on her physical characteristics, ethnic background, educational record, and occupation. Most donors are between 21 and 29 years old and have undergone psychological, medical, and genetic screening. Ask how your clinic screens candidates — some do less extensive tests and background checks than others. If you choose to use donor embryos, you can either pick unrelated egg and sperm donors or use a frozen embryo donated by a couple that had extras.

Once you pick a donor, both you and she will take birth control pills to get your reproductive cycles in sync — she needs to ovulate when your uterine lining can support an embryo. She’ll also take a fertility drug to help her develop several mature eggs for fertilization, while you will receive estrogen and progesterone to prepare your uterus for pregnancy. Once her eggs are mature, your doctor will give her an anesthetic and remove her eggs from her ovaries by inserting a needle through her vaginal wall using an ultrasound for guidance.

From here on out, the procedure is just like that of in vitro fertilization (IVF). Your partner’s sperm or a donor’s sperm will be combined with your donor’s eggs in a dish in a laboratory. Two to five days later, each of the fertilized eggs will be a ball of cells called an embryo. Your doctor will insert two to four embryos into your uterus through your cervix using a thin catheter. Although it’s not a common practice, many experts say couples should consider transfer of a single embryo to avoid the risk of twins or triplets. Extra embryos, if there are any, may be frozen in case this cycle doesn’t succeed. If the treatment does succeed, an embryo will implant in your uterine wall and continue to grow into a baby. In about 40 percent of ART pregnancies using donor eggs, more than one embryo implants itself and women give birth to multiples.

If you wish to discuss any other problem, Consult an IVF Specialist.

7 people found this helpful

Mai pregnant hun 5th month hai mere breast me say paani niklta hai agr breast ko dubao to bahot zyda niklta hai kya isse koi problem to nai hai, Please ans me fast plz.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Mai pregnant hun 5th month hai mere breast me say paani niklta hai agr breast ko dubao to bahot zyda niklta hai kya i...
This is normal. Do not press to check. Wear a comfortable and supportive innerwear and feel free to talk to your doctor when you visit for your pregnancy check up.
1 person found this helpful
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I have pcod problem. Tell me medicine. Periods not regular. And i am also over weight. so please tell a solution for that

MD - General Medicine
General Physician, Mahabubnagar
I have pcod problem. Tell me medicine. Periods not regular. And i am also over weight. so please tell a solution for ...
It's basically a hormonal imbalance Check for thyroid once 1) Daily physical activity atleast 40min per day 2) Meditation 3) Diet rich in fruits & vegetables 4) Avoid fast food, Oily stuff & bakery products With this if you get your weight reduced by 5-6 KGs in 3months This will help you Thank you
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Hii. I was about to meet my bf. Due to that I took primolut twice 3 days to extend the period. We had sex while we met. After that I felt something went wrong so I stopped taking primolut and took unwanted 72. After one day, I got periods but only two drop came out. I am worried what should I do now.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hii. I was about to meet my bf. Due to that I took primolut twice 3 days to extend the period. We had sex while we me...
It appears your periods have messed up because of the different hormonal pills you have taken. I would advice you to wait patiently for this month . Also use another form of contraception like condoms if needed. If your periods fail to happen next month on the usual time then do a urine pregnancy test. If negative then consider regular contraceptive pill.
6 people found this helpful
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I am suffering from pcod and I am taking black cumin water (decoution) daily twice it cures pcos and it may get any side effects tell me pls.

MBBS
General Physician, Cuttack
I am suffering from pcod and I am taking black cumin water (decoution)
daily twice it cures pcos and it may get any s...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
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after taking buttermilk my body become very heavy and painful take buttermilk with salt why.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
after taking buttermilk my body become very heavy and painful take buttermilk with salt why.
You are right, buttermilk doesn't suit some people. Eat or drink according to constitution. Take curds or milks instead.
1 person found this helpful
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CURE INFERTILITY WITH THE HELP OF AYURVEDA

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
When a couple is not able to conceive after a year of regular sex on their fertile days (without contraceptives), they are said to be infertile for some reason. Infertility can be cured although some of the problems are difficult to treat especially when the mother is over the age of 35 years. Stressed modern life and an increased use of chemicals and pesticides in our food is a huge cause of infertility in both men and women.

There are several herbal treatments available to help infertile couples and one such treatment is known as Ayurveda.

Ayurveda highlights the importance of a healthy body of the woman even before conception. Dried asparagus is used in the preparation of Ayurveda and it contains proteins, carbohydrates, natural steroids, and polysaccaroids. Infertile couples can use its tonic that revitalizes their reproductive system. This herb has proven extremely useful in the treatment of male side fertility problems i.e. premature ejaculation, impotence, lower sperm count, or less motile sperms. Visiting a reputable infertility clinic (link to sablok clinic goes here) will help you a lot.

Ayurveda is highly effective for female fertility problems and its regular use prepares a woman’s body for conception. Reproductive strength of the couple actually depends on the fitness of reproductive tissues in both man and woman. The woman releases her ovum as a result of her menstrual cycle while a man releases his semen (containing sperms) when his reproductive system receives stimulation from the environment. The reproductive cycle needs energy that the body gets from the digestion of food intake. As a result, when a person eats healthy food, he is likely to acquire a stronger body and powerful reproductive sperms, hence resulting in the production of healthy babies.

Ayurveda fertility treatment assumes the fertility to be the result of the transformation of sperm and egg and if there is any hindrance in the way, the process doesn’t occur. This process will not initiate unless it is rejuvenated by ensuring the health and strength of both egg and sperm. Ayurveda experts suggest that there are certain foods that strengthen the reproductive system better than others. These foods include milk, pomegranate, almonds, pumpkin, honey, and sesame seeds. Ayurveda also suggests a detoxification program that involves simple eating and a regular oil massage. The treatment emphasizes eating khichdi on daily basis as it considers it to be the best healing food. Besides khichdi, the patient should take spice tea to clear toxins in his or her body. Daily massage of sesame oil also helps in conception as it dilates the skin of the patient.

Ayurveda treatment specialists also recommend that the environment and preparation of making love and having sex is also important. It is necessary to set a background that contains an aromatic and romantic ambiance over a soothing and relaxing couch or bed. This union is very important in that two forces are going to merge together to produce a new life. Peace of mind is necessary to achieve success in the process. For more details you can contact us at our helpline number.
12 people found this helpful

What do I do to moisturize my vagina as I hav dry vagina so because of dryness it is too much itchy in night.

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
Hello Ms. Lybrate-user, it probably is a fungal infection called vaginal candidiasis. Please get yourself checked and use medication. All the best.
2 people found this helpful
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पालक है सबसे अच्छा

MD - Paediatrics, MBBS
Pediatrician, Faridabad
पालक है सबसे अच्छा

पालक है सबसे अच्छा:

  • दृष्टि सुधारने में मदद करता है | 
  • रोगों से लड़ता है |
  • प्रतिरक्षा प्रणाली को मजबूत बनाता है |
  • पालक फाइबर में उच्च है, तो यह आपको पूर्ण और पाचन में मदद करता है।
  • कैंसर को रोकने में मदद करता है |
  • यह विरोधी भड़काऊ है |
  • उच्च रक्तचाप को कम करता है |
  • स्वस्थ, चमकदार त्वचा को बढ़ावा देता है |
  • हड्डियों को मजबूत करता है |
  • मस्तिष्क और तंत्रिका तंत्र समारोह में मदद करता है |
  • पालक, कोलोरी में कम लेकिन पोषक तत्वों में उच्च है ।
2 people found this helpful

Driving and sitting in a hunched position for too long can cause strain in the neck muscles

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Driving and sitting in a hunched position for too long can cause strain in the neck muscles
Driving and sitting in a hunched position for too long can cause strain in the neck muscles.
67 people found this helpful
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