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Dr. Pandey

Acupuncturist, Mumbai

600 at clinic
Dr. Pandey Acupuncturist, Mumbai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pandey
Dr. Pandey is an experienced Acupuncturist in Sion, Mumbai. You can consult Dr. Pandey at Dr.Charak Ayurvedic Clinic in Sion, Mumbai. Book an appointment online with Dr. Pandey and consult privately on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Charak Ayurvedic Clinic

Kapoor Mansion-49, Hughes Road, N. S. Patkar Marg, Chowpati, Near Dharam Palace, Opp. Ghana Jewellers, MumbaiMumbai Get Directions
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Hi, I am 26 years old so please how to grow my vest my vest is 28 so please how to grow it. Thanks for your regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am 26 years old so please how to grow my vest my vest is 28 so please how to grow it. Thanks for your regards.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I want to gain some weight. As people tease me for being skinny can you please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain some weight. As people tease me for being skinny can you please help me.
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Eating Disorders - How You Can Help Your Child?

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
Eating Disorders - How You Can Help Your Child?

If your child develops an eating disorder, you might be unsure about how to solve the problem and how to act on it. Eating disorders occur when your child tends to either eat in excess, or eats too less. The behavior of your child is also subjected to change because of an eating disorder. It is likely for him to get withdrawn, rude, and touchy. This makes it difficult for you to deal with them at a time when communication is necessary. Here are some essential tips that you should follow in dealing with eating disorders in children:

  1. You should get advice about how to talk to your child. It will help you in realizing that your child is likely to be defensive as their eating disorder is a form of coping. Hence, it is normal for a child to be reluctant about letting go of it. If your child is undergoing treatment, the treatment team has a vital role to play. However, your constant love and support are also very important.
  2. It is important to talk to your child about the condition, even though he cannot accept that he is having a problem. Communication is an essential part of treatment, which you should never ignore. You should not blame or judge your child, and refer proper resources to him. You have to be prepared for a negative response from your child.
  3. You should educate yourself properly about your eating disorder. Abstain from talking to your child about his appearance, even in the form of a compliment. Use ways for boosting your child’s self-esteem and confidence.
  4. Abstain from referring to weight problems and diets followed by other people. You need to assure your child that you will be there for him, no matter what. You should talk to him about activities he should get involved in, in a positive tone and approach.
  5. Coping with the meal times of your child suffering from an eating disorder is very important as well. Consult your child’s treatment team to know about ways of arranging your meal times ideally.
  6. Take your child out for shopping and agree on having meals that are acceptable, from both your and his end.
  7. You should have an agreement with your whole family regarding meals, which will help to set the expectations of everybody. Agree on not talking about fat content, calorie content, or portion sizes during meals.
  8. You must abstain from consuming low calorie food items in front of them. Try to keep the meal time atmosphere positive and light hearted. Do not focus on others during meal times and teach your child to concentrate on his own meal. If you wish to discuss about any specific problem, you can consult a psychiatrist.
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I am 22 years old girl, 5" 6 height, unmarried. I have weight 47kg. I want to gain weight upto 55kg. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 years old girl, 5" 6 height, unmarried. I have weight 47kg. I want to gain weight upto 55kg. What should I do?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
1 person found this helpful
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Hi how do I gain weight as I am very skinny. The issue is that my body is habitual to high metabolism. I tried each and every thing but no need.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi how do I gain weight as I am very skinny. The issue is that my body is habitual to high metabolism. I tried each a...
Hi Rani You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am 20 year old my height is 5'3" and my weight is 38 only. What I should do to gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 year old my height is 5'3" and my weight is 38 only. What I should do to gain my weight.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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I am just eighteen and I am very thin what to do and my biceps are very thin and I am not growing which supplement shall I eat to grow my body such as muscular man please suggest some protein medicine please to grow my body fit and fine .

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am just eighteen and I am very thin what to do and my biceps are very thin and I am not growing which supplement sh...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
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I am feeling discomfort and feeling heavy on my right knee joint (upper part) like something is being pushed inside. But there is no any pain and looks normal while walking as well. There was no injuries or trauma, It just occurred suddenly. Please help me.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am feeling discomfort and feeling heavy on my right knee joint (upper part) like something is being pushed inside. ...
Hello Lybrate user, as you mentioned that your feeling heaviness & discomfort at upper part of right knee. I would suggest if ther any pain, swelling,tenderness (pain while palpate), movements of knee reduced and painful, not capable of weight bearing. Do visit a physiotherapist for further ruling out condition. If ther no above situation. Do apply ice packs for 10-15 mins, put towel roll under your affected knee and try to press down towel activating quadriceps muscle n you will feel muscle is contracting ,hold this pressing down for 15 sec, 15 repetition. Thanks & regards.
1 person found this helpful
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Back is paining and below knee little bit pain MRI report small node what can I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Back is paining and below knee little bit pain MRI report small node what can I do.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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4 years back my right knee got injured, my knee's ligament got cracked while played football. So, still sometimes it's disconnects upper bone and lower bone, of my right leg in up & down roads, when its disconnects its pains a lot. Then I have to bring to the normal position. Then I feel no pain. How to recover soon my cracked ligaments.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
4 years back my right knee got injured, my knee's ligament got cracked while played football. So, still sometimes it'...
sounds like you have damaged your ACL in the knee. if you are having instabillity symptoms then you would require surgery (arthroscopic ACL reconstruction).
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My age is 21 years 2 months but my weight is 30 KGS only, I am worrying about my weight. So could please suggest me how to gain weight according to my age because I am looking too lean.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My age is 21 years 2 months but my weight is 30 KGS only, I am worrying about my weight. So could please suggest me h...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
1 person found this helpful
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Hi i'm 19 years old engg 1 years student i'm very thin I want to gain weight and height what should I have to do.

MD - Homeopathy
Homeopath, Vadodara
Hi i'm 19 years old engg 1 years student i'm very thin I want to gain weight and height what should I have to do.
After 17-18 years it is almost impossible to increase height by normal measures. To increase weight you may try taking homeopathic med Alfalfa Q.
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I am 22 year old guy.i am with the height of 6.inches.and i looks very thin.iam eating normally and my weight is not increasing. what should i do to gain more weight?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
You have not mentioned your weight.If your ht.Is 6 feet,then to you should be around 72 kg.To help you out i need more details like your eating pattern etc.Then i will be better able to say what should you do to increase wieght.
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M 22 year old my height is 5.11 and weight 62 I want to gain weight any good weight gainer or diet plan m non vegetarian.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
M 22 year old my height is 5.11 and weight 62 I want to gain weight any good weight gainer or diet plan m non vegetar...
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with chicken. Thank you
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I am some what lean I want to build a good body is there any way to do that with out medicines I. E by food habit and other things.

Vaidya Visharad
Ayurveda, Narnaul
I am some what lean I want to build a good body is there any way to do that with out medicines I. E by food habit and...
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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I have masturbation addiction for last 8 years. I usually do it 3 to 4 times in a day. And I don't feel tired. Is it harmful? If yes then what kind of harm? How to leave this habit?

BHMS
Homeopath, Faridabad
I have masturbation addiction for last 8 years. I usually do it 3 to 4 times in a day. And I don't feel tired. Is it ...
Hello, excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3. Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6. Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. ***take staphysagria 200, 5 drops once in a week.*** tips to quit masturbation -pamper your hobbies by spending more time in doing what you like. Indulge in outdoor activities, adventure sports and other similar activities that can help you keep your mind off from masturbating. -avoid watching *p-o-r-n movies, sex magazines or any other form of sexual material. -try to have a busy and tiring schedule so that by the end of the day you can fall asleep early.
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Hello. I am professional table tennis player how created my muscular body n fit which is a best powder sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. Since you are a professional player, you should consider a more personalised diet planning. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout and practice meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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I'm getting thin day by day, though I follow a proper diet. Please suggest me some diet or food To increase my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm getting thin day by day, though I follow a proper diet. Please suggest me some diet or food
To increase my weight.
Do a health check up first and follow these.Do regular exercise like weight lifting and other muscle building exercise.Eat lots of foods more frequently.Drink whole cream milk.Use weight gainer supplement.Take more ghee,cream,butter,cheese,jam,jelly with foods.Eat cake,pastries,chocolate.Eat dense fruits,vegetables more.Take extra protein rich foods.Add more healthy fat in cooking.No water just before or during meals.Avoid smoking,alcohol.Take proper sleep.
4 people found this helpful
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I want to take vitamin b12 supplement for worst anxiety depression Which supplement I 'll take? And thats capsule power drink whatever prescribe me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I want to take vitamin b12 supplement for worst anxiety depression
Which supplement I 'll take?
And thats capsule pow...
No medicines are prescribed on this forum, take good nutritious diet having having green vegetables and fruits, dry fruits keep a good healthy routine.
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I have pain in my left knee.I do not want to go for knee repai surgery. Is there any other method to.combat this pain..

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best non invasive method to reduce pain is panchakarma. there are good procedures like janu vasti, which will reduce your pain & you will not need to go for surgery. Meet up with a panchakarma expert & he will guide you.
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