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I am 10 class student my height is 6 ft an d weight is only 50 kg I want to increase my weight I am looking very slim sir.
My mom is in her 40's and she always suffers from neck pain, knee, back and leg pain and whenever I massage her leg soul she gets kinda relieved every night I put for her a balm mostly iodex or tiger please suggests me and she's not willing to consult a doctor need a response.
I use to eat eggs a lott, but now it pains a lott even if I eat some eatable which contains eggs in it. Of I eat eggs weather its boiled or omelette it pain a lott in my stomach which remain for at least a day. Please suggest what should I do.
Feeling weakness and sleepy always. And also stool become harder having pain also when defection. please suggest what I should prefer for diet. And which medicine I should continue.
I have pain in my hip bone to knee. When I was inject medicine by a doctor by syringe in my hip please suggest me Medicine names my hip bone pain from last 14 Months.Please tell.
I am interested in impromemt in my body so what can I do for improment in body please suggest easy method and also what can I do to increase my weight?
Dr. Dinedh sir Good afternoon the weight 55 kgs Height 5.1feet Age 30 No medication Family history constipation.
Sometimes I felt weakness after playing football. And don't able to study in night. What should I do for this.
Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholesterol, high blood pressure and other cardiovascular conditions.
So, how can you cut down on mindless munching? Read on to know more!
- Visual reminders: A great way to ensure that you do not succumb to sudden and unhealthy cravings is to place visual reminders on your desk and on the fridge. Get a print out of the things that motivate you, eating healthy, the daily calorie intake that you need to follow, your goal weight it can be anything! Place these around you so that you realise how much better off you are without the mindless eating.
- Small plates and tall glasses: You can use tall glasses in order to ensure that you are ingesting plenty of water. Many times, mental hunger can be cured with a big glass of water. So even when you are having a snack or a meal, keep a tall glass of water to fill yourself up instead of feeling hungry later and eating mindlessly. Also, use smaller crockery in order to eat less. As per psychologists, this tends to have a bearing on the eating patterns of the person by creating a visual reminder of one helping at a time.
- Variety: Eat all colors of food in order to get more variety, but limit the variety to more healthy food. Keep the various kinds of chips and wafers away from your home and pantry so that you have no choice, but to snack on fruit and dry fruit as well as other healthy options when the munchies strike!
- Be deliberate and present: When you eat slowly, you allow the satisfaction of a good meal to wash over you. This ensures that you have less scope to indulge in mindless eating later. Also, you will feel fuller when you have been more deliberate and present with your meal. This can be done by switching off all devices and the television or smart phone, in particular and actually taking the time to enjoy your food. Many psychologists say that distractions tend to make us eat more, and more often. So it is best to cut these out before you start eating. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.