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Dr. Pandey

Acupuncturist, Mumbai

600 at clinic
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Dr. Pandey Acupuncturist, Mumbai
600 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pandey
Dr. Pandey is an experienced Acupuncturist in Sion, Mumbai. You can consult Dr. Pandey at Dr.Charak Ayurvedic Clinic in Sion, Mumbai. Book an appointment online with Dr. Pandey and consult privately on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Charak Ayurvedic Clinic

Kapoor Mansion-49, Hughes Road, N. S. Patkar Marg, Chowpati, Near Dharam Palace, Opp. Ghana Jewellers, MumbaiMumbai Get Directions
600 at clinic
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My friend wants to gain weight .She is 22 year old ,5 ft and have weight around 38-40. She had tried weight gainer also. Can you please tell a quicker and healthy way to gain weight or some suggestions over what she should eat. And how much weight should she gain according to her age and height. thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
My friend wants to gain weight .She is 22 year old ,5 ft and have weight around 38-40. She had tried weight gainer al...
Hi lybrate-user for weight gain 1st of all increse your digestion power so that you can digest every heavy food. Take kishmish (soaked in water over night) in morning and take some medicine like ashwagandha 50 gm, shataveri 50 gm, mishri 50 gm, mix all three in equal quantity then take 1 tea spoon after meal with milk. And chew chitrakadi vati 1 tab 3to 4 time in a day.
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I'm here by my daughter. She turning age 6. To increase of daughter weight what shall I do ? what food shall I give to eat humanity level to increase give some details.

MSc
Dietitian/Nutritionist, Lucknow
I'm here by my daughter. She turning age 6. To increase of daughter weight what shall I do ? what food shall I give t...
Hi, Thank you for your query. We will be happy to help you. Give her milk, various shakes everyday. Also give her a banana everyday. Include more pulses, potatoes, desi ghee in her diet. Give your daughter various dry fruits and nuts. You can also give her an egg everyday or every alternate day. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy.
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Will it be any thing harmful to our body by consuming daily 250-500 ml of coconut water with or without having our breakfast. Please post a better habit to take it whether after breakfast or before.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Will it be any thing harmful to our body by consuming daily 250-500 ml of coconut water with or without having our br...
500 ml of coconut water every day is not harmful for most individuals but those with renal failure must not do this.
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Is it right that when any fruit juice is mixed with water it gets acidic. It is not good for health? Please guide.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Is it right that when any fruit juice is mixed with water it gets acidic. It is not good for health? Please guide.
Fruits when eaten as a whole are alkaline, however any processing like pulping or juicing it up will definately make it acidic as it will be processed outside the body. Also fibres and certain vitamins are robbed from it on processing. Adding water will dilute the nutrients further. So best to have whole fruits.
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How I increase my weight without taking supplements. I want to increase my weight to 70 kgs.

MSc
Dietitian/Nutritionist, Hyderabad
How I increase my weight without taking supplements. I want to increase my weight to 70 kgs.
HI lybrate-user I recommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.
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Hi doctor ,my brother is 19 years old his height is nearly 5.9 feet but when compared to his height his weight is very less (56 kg) and he looks very lean and his body doesn't suits him. So pls recommend some diet and any health drink which could increase his weight and make him look perfect. Thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hi doctor ,my brother is 19 years old his height is nearly 5.9 feet but when compared to his height his weight is ver...
I advise u to give him weight gainer.it will help him to gain height also. U can msg ne in my consult if u want this weight gainer
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I am a student. I am very thin and weak. I want to be little healthy and strong. How?

BHMS
Homeopath, Faridabad
I am a student. I am very thin and weak. I want to be little healthy and strong. How?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want gain my weight in a month please suggest me a diet to help in gain my weight easily.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want gain my weight in a month please suggest me a diet to help in gain my weight easily.
The first thing you need to understand is that when you gain weight you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating. Take foods high in protein, fat, and carbs (carbs on days you’re working out) and trying to stay away from foods high in sugar, especially added sugar. This being because a lot of the sugar we eat gets metabolized into fat, and high-blood sugar levels have been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. Here are important foods for weight gain. Soya, lean meats, salmon, tuna, egg whites, sprouts, pulses, rajma, chole, tofu, beans, whole grains. Take expert advice. Thanku.
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How can I gain weight and stay fit in this daily schedule of college? What should I do to increase my weight and improve my digestion? Please provide me the balance diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I gain weight and stay fit in this daily schedule of college? What should I do to increase my weight and impr...
To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times in nut-shell, think good, eat good, sleep good andby adopting these 3 point in your life you will remain fit as ever.
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Have cold problem more than 12 years. , many medicine but no relief found. Drop drop water comes from nose. I have energy from cold, dust. And heavy oily items. Homeopathic, alopathic, aryuvadik take medicine but no medicine and Dr. Give me long time solution. So please req. All of u, sir my age is only 30. Long life is ahead to me. please give me better solution for problem. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Have cold problem more than 12 years. , many medicine but no relief found. Drop drop water comes from nose. I have en...
Tk tb lergex and infex thrice a day for 2mnths and tb antivir and asthex twice a day for 2mnths. Of Dr. Vasishth pharmacy. Start chywanprash 1tsf twice a day with milk. All regularly for 2mnths and see the difference. Do pranayam daily.
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