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Dr. PANCHAKRMA CHIKITSALAYA

Ayurveda, Mumbai

Dr. PANCHAKRMA CHIKITSALAYA Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. PANCHAKRMA CHIKITSALAYA
Dr. PANCHAKRMA CHIKITSALAYA is a renowned Ayurveda in Elphinstone Road, Mumbai. He is currently practising at SHREE VISHWAHERAMB AYURVEDA PANCHAKRMA CHIKITSALAYA in Elphinstone Road, Mumbai. You can book an instant appointment online with Dr. PANCHAKRMA CHIKITSALAYA on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.1, Plot No. , VARDHAMAN KRUPA VARDHAMAN JWELARUSMumbai Get Directions
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How to easily get rid of pimples? I have oily skin, due to which acne is a common phenomenon! And its very irritating.

DHMS (Hons.)
Homeopath, Patna
How to easily get rid of pimples? I have oily skin, due to which acne is a common phenomenon! And its very irritating.
Hi, take homoeo medicines. @ echinacea q - 10 d ops with 2 tsfl of water. Thrice. @ azadirachata q. - drops with 1/4 cup of water, thrice/day # calendula q - -10 drops with 1/4 cup of luke warm water, clean your face, twice/day #report after 15 days. Take care.
5 people found this helpful
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I suffering from fever. My fever is sometime closed for many days and start. My stomach was too much pain. When I do toilet I feel pain in penis.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I suffering from fever. My fever is sometime closed for many days and start. My stomach was too much pain. When I do ...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meals… D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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I am suffering from social anxiety. And not being able to enjoy my life. Have even tried things like visualisation. But they help only for short term. I feel so depressed about it. I fear it is going to severely affect my career as I am a CA student. N I have to face the corporate world. God only knows how I am going to tackle. Is there any solution? Pls help me out.

BHMS
Homeopath, Faridabad
I am suffering from social anxiety. And not being able to enjoy my life. Have even tried things like visualisation. B...
Hi. Here are few asanas which will help you in reducing the anxiety problem. -Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana: Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead Keep the pose stable while paying attention to your breath. Your body is now taut as a bow. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take homoeopathic medication - Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night - take them for 4 weeks. Revert.
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For the last 5 years I have been suffering from pcod. I am taking yasmin since then. Till now everything was okay but for last few months my menstrual flow has been reduced and I am feeling as I have gained some weight. What should I do.

MBBS
General Physician, Cuttack
For the last 5 years I have been suffering from pcod. I am taking yasmin since then. Till now everything was okay but...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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What amount of sweets can a diabetes patient can eat in a day or a week?

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist,
What amount of sweets can a diabetes patient can eat in a day or a week?
Dear once in a while you relish a sugar free sweet. But my advice is try to include low glycemic index fruits which do not immediately boost your sugar levels like apple, papaya, raw guava, orange, santra not more than 100-150 gm. Frozen fruits sorbets without sugar can be treated as desserts.
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Hello Lybrate, I am Chandan kare. I want to gain my weight. At present I have 54 kg weight. Other details you can check below. I have heard about endura mass weight gainer. I want to try it. Can you please help me to decide whether I should use that product or not. Is it really safe? Immediately reply will be appreciated. Thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello Lybrate,
I am Chandan kare. I want to gain my weight. At present I have 54 kg weight. Other details you can che...
Avoid Supplements. Try natural diet. It will work best. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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I am 42 years old. I have migraine problem since last 30 years now a days I have too much problem and BP problem since last 3 years also and taking medicine of BP regularly. What should you di.

LCPS, BAM&S
General Physician, Pune
I am 42 years old. I have migraine problem since last 30 years now a days I have too much problem and BP problem sinc...
It seems your headache and blood pressure is not properly managed. You need to see a good doctor who can advise you on having a good advise on your lifestyle and some advise on managing stress and relaxation. Bearing the pain for 30 years is injustice.
1 person found this helpful
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Iam not getting sleep at night. Iam sleeping around 6 in the morning. What should I do now?

BHMS
Homeopath, Faridabad
Iam not getting sleep at night. Iam sleeping around 6 in the morning. What should I do now?
Hi, do meditation every morning . Take kali phos 6x, 5 tabs every night. This will definitely help you.Thanks. Hello, you should do the following in order to get a proper sleep. *Set a schedule:-It is important to set a schedule for sleeping. Sleeping and waking according to a set schedule can help in overcoming insomnia. *Relaxation:-Make restful activities a part of your bedtime habits. Any activity such as a bath, reading, music etc. which relaxes you, make it a bedtime ritual. *Regular exercise:-Set a regular exercise schedule, and for maximum benefits exercise 5-6 hours before sleep time. *Avoid caffeine alcohol and nicotine:-Caffeine drinks e.g. coffee and tea should be avoided after evening hours.Alcohol and smoking before bedtime should be completely avoided. Along with this take Kali phos 6x, 5 tabs twice daily. Wake up with the sun:-Make sure you get up with the sun. Let enough sunlight enter your bedroom in the morning as sunlight helps set the body's internal biological clock each day.
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I am 33 years male. My wife surfing with stomach pain. please give me advise.

MBBS
General Physician,
I am 33 years male. My wife surfing with stomach pain. please give  me advise.
take tab meftal spas sos, take tab pan 40 1 tab empty stomach daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get ultrasound of whole abdomen done, back with report
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Please suggest me how can I reduced my stomach fat. I am sitting on chair from 10 - 7 during my job hours.

BHMS
Homeopath, Faridabad
Please suggest me how can I reduced my stomach fat. I am sitting on chair from 10 - 7 during my job hours.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hi i am suffering from gastric trouble since 4 years. Took medicine pentab d. While taking medicine ok. But while discontinuing it gastric problem again starts. Wen I sleep the food I eat will come in the mouth from stomach. Please suggest me a good medicine for cure. Thanking you regards ..

M.S. Genral
General Surgeon, Pune
You have chronic gastric problem with symptomatic medicines-with contradictory aceclofenac addition-its deadly combination which you are taking. Root cause is not yet fixed and pinpointed. It needs 2-3 interactions on mail to my inbox at my lybrate account. Good advise could only be given after your problem and its cause is fixed. Thanks. Welcome for more queries for free. After that you could be given good treatment for sure.
1 person found this helpful
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I have received treatment for guttate psoriasis, I still have black pigmented marks all over the body where I had the disease. Its not troubling or itching. Those pigmented marks would stay for life long?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No these marks will be permanently gone in 4-5 months. Just start applying anti marks cream (biovalley) twice daily for 2 months and consult me thereafter.
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I am 55 yrs from mumbai. Any effective remedies and exercises for knee and shoulder pain.it is rheumatic arthritis as per doctors and in initial stage.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have bp problem it increase more and after that I can not control my stras at that time it's give more problem please sajest me what I doo.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I have bp problem it increase more and after that I can not control my stras at that time it's give more problem plea...
5 things you need to do avoid salt/sugar/fat and processed foods do daily workout for half hour drink beet root juice /eat salads laugh and spend good time with friends /family learn relaxation techniques, yoga /meditation to beat stress.
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I have a lot of pimples on my face . And my face os so oily how to treated mu face and gave me advise ?

MD - Homeopathy
Homeopath, Aurangabad
I have a lot of pimples on my face . And my face os so oily how to treated mu face and gave me advise ?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
2 people found this helpful
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I am a 28 yrs old and having hair fall and dandruff problem from last 2 months. please give me the suggestion.

BHMS
Homeopath, Delhi
I am a 28 yrs old and having hair fall and dandruff problem from last 2 months.  please give me the suggestion.
Hello ,take homoeopathic medicine phosphorus 30 (4 drops in little water) twice a day for a week and revert. Apply jobarandi hair oil. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel.
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I am losing hair quickly and have tried all shampoos but no effect yet. I do not not understand what can I do. Can you help me?

BHMS
Homeopath, Faridabad
I am losing hair quickly and have tried all shampoos but no effect yet. I do not not understand what can I do. Can yo...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spi...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week once you can manage walking. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I have a very dull and lifeless skin my body has a gud bright colour but my hands and face are very dull I want to to match my face with my true colour I'm suffering from this for bout 10 years can't get any solution until noq.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a very dull and lifeless skin my body has a gud bright colour but my hands and face are very dull I want to to...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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