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Dr. PANCHAKRMA CHIKITSALAYA

Ayurveda, Mumbai

Dr. PANCHAKRMA CHIKITSALAYA Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. PANCHAKRMA CHIKITSALAYA
Dr. PANCHAKRMA CHIKITSALAYA is a renowned Ayurveda in Elphinstone Road, Mumbai. He is currently practising at SHREE VISHWAHERAMB AYURVEDA PANCHAKRMA CHIKITSALAYA in Elphinstone Road, Mumbai. You can book an instant appointment online with Dr. PANCHAKRMA CHIKITSALAYA on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SHREE VISHWAHERAMB AYURVEDA PANCHAKRMA CHIKITSALAYA

Shop No.1, Plot No. , VARDHAMAN KRUPA VARDHAMAN JWELARUSMumbai Get Directions
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I'm losing my hair, I have tried almost all shampoos, but can not find any effect, I'm not sure more what can I do, can you please help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I'm losing my hair, I have tried almost all shampoos, but can not find any effect, I'm not sure more what can I do, c...
It's not only shampoo that takes care if hair. If not selected correctly, sha. Poo may harm hair too. It's external and internal nutrition, scalp care, treatment of existing scalp diseases like dandruff, allergy or other skin problems too. Consult for herbals combo economic and easy to use and effective.
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Pimples Make little holes in my face in order to make disappear that hole what I want to do?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Pimples Make little holes in my face in order to make disappear that hole what I want to do?
They are scars commonly seen when pimples heals. You may try hexilack cream twice a day but you may need lasers or dermarollers.
2 people found this helpful
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I am 25 years old girl. whenever I apply aloe gel on my face. I found dat skin color becum more dark. Does aloe aloe vera makes skin dark.

BAMS
Ayurveda, Ambala
I am 25 years old girl. whenever I apply aloe gel on my face. I found dat skin color becum more dark. Does aloe aloe ...
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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Sir, I have Heart Disease (Single Vessel Disease - Mid LCX 100% Block) from May 2015. I have treated well and I am continuing the medicine but I didn't control the smoking habit. How can I solve the problem permanently. So please give the best suggestion for me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I have Heart Disease (Single Vessel Disease - Mid LCX 100% Block) from May 2015. I have treated well and I am co...
Please read a book by Dr. Dean Ornish on, Reversiing the Heart Disease to understand how exactly the nicotine acts to lead to blocked vessels. You have to stop smoking immediately. If it is really so difficult you may need to admit yourself to a rehabilitation center and go through a 6 month or less program to get you out of this very unhealthy habit. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a really scary but true. The nicotine in tobacco smoke stimulates the heart reason that alarms you about continuing in the habit. The information is beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hai doctor I am 21 year male. And my palms of the both hands are very hard (since the age of 10) and I don't do any hardworks with my palms. When my friends shake hand with me they say about my palms. What are the reason for this.

DHMS (Hons.)
Homeopath, Patna
Hai doctor I am 21 year male. And my palms of the both hands are very hard (since the age of 10) and I don't do any h...
Hello, this is a natural structure of your palm. Tk, plenty if water to moisten your skin of your whole body. Tk, protein rich diet on time. Apply, olive oil on your palm, thrice a wk. Tk, homoe medicne/ thuja occ 20-6 polls, thrice a day. Avoid, caffiene, nicotine tk care.
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What are the symptoms of masturbating? I have pain in my back and have low eyesight too and.

MD-Physician, PGDCC
Cardiologist, Jaipur
What are the symptoms of masturbating? I have pain in my back and have low eyesight too and.
There are no symptoms, because there are no problems in masturbating, it is natural and have no side effects if it is done once per day. Other things of yours can be due to other reasons, check eyesight first, wear glasses if advised and body posture should be corrected for the back pain.
8 people found this helpful
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Ways to prevent bad breath

BDS
Dentist, Gurgaon
Ways to prevent bad breath
Ways to prevent bad breath

Prevent bad breath by brushing your teeth and flossing twice a day.
Brush your tongue/try using a tongue scraper, to remove any trapped food and plaque caught in the tiny hair-like fibers on the tongue.
Finish off your brushing by rinsing thoroughly with water or mouthwash.
Bad breath can be prevented by the treatment of dental problems such as tooth decay, gum abscesses, and abscessed teeth.
Place a few drops of tee tree oil or peppermint oil on your tongue or use the oil on your toothbrush along with your toothpaste.
Quit smoking, as this is the only way to eliminate bad breath from the use of cigarettes, which is also responsible for periodontal disease.
Avoid foods known to cause bad breath such as garlic, onions, cabbage, certain spices, and coffee.
A dry mouth, also known as xerostomia, is a major factor when it comes to bad breath. Sip water, chew sugar-free gum to help produce more saliva.
If you are using breath fresheners on a regular basis, consider choosing one that contains xylitol, a sweetener that some studies have shown to reduce cavities. Avoid products that contain sugar to prevent the accumulation of plaque.
Occasionally use a mixture of 50% hydrogen peroxide and 50% water, as a mouth rinse. Hydrogen peroxide will help kill the bacteria that cause bad breath.
Prevent bad breath by visit your dentist on a regular basis (every six months or as indicated by your dentist) for a complete examination of your teeth and gums and thorough cleaning.
114 people found this helpful

Sir actually I am 22 years old I am gradually losing my hair on front sides. On sides I am losing hair so please give me any suggestion for this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir actually I am 22 years old I am gradually losing my hair on front sides. On sides I am losing hair so please give...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) avoid oily, spicy, junk, fermented and stale foods. 2) sleep upto 10.30 pm 3) avoid coffee and tea…. 4) avoid use of any hair oil, soap…for 15-30 days… A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul with audumbaravleha…. C) take 2 tsf of FLAX SEEDS along with 2 tsf of jiggery and 2 tablets of LEELAVILAS RASA after meals…. D) apply equal quantity mixture of fresh lemon juice and onion juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) two times in a week……E) take 3 tsf of SHATAVARI KALPA along with 250 ml of lukewarm milk early in the morning instead of breakfast…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
3 people found this helpful
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I am suffering from severe back pain. It is really paining hard. So what kind of medicine I can take. Kindly please suggest me something.

Md ayurveda
Ayurveda, Bangalore
I am suffering from severe back pain. It is really paining hard. So what kind of medicine I can take. Kindly please s...
Hello lybrate user, - if pain is more than 6 months then take x-ray to rule out the disc or bone involvement - for now apply mahanarayana taila and take hot fomentation to relive the pain - after investigation you can consult and can take panchakarma treatment which is required for you. Thank you.
1 person found this helpful
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I have diabetes 125 mgs%. What should I do to avoid this please help me. It is high or low.

MBBS
General Physician, Mumbai
I have diabetes 125 mgs%. What should I do to avoid this please help me. It is high or low.
It is within normal controlled limit and We need to control sugar levels with medication exercise and following a diabetic diet
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I am 5 3" . my wt is 70 kgs. do moderate exercise everyday. Need a diet chart for a wt loss programme

Vaidya Visharad
Ayurveda, Narnaul
Hello, Ayurveda point of view obesity is MEDAROG . Good medicine is available . Test your cholestrol and thyroid. for better result use our medicine and see result with in 15 days for order with your test reports details. call us at 09034358529 or visit us at www.malhotraayurveda.com
1 person found this helpful
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Which is the best Glucometer and blood pressure monitor, who gives the accurate results?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Which is the best Glucometer and blood pressure monitor, who gives the accurate results?
Any good brand glucometer is good for approximate idea and they are not perfect... and cannot rely for regular records.... And for blood pressure Diamond sphygmomanometer is best... the mercury based... it is ideal and accurate..
1 person found this helpful
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I'm little fat than the actual weight I have to maintain for my height. How to get out of this fat in short time.

BAMS
Ayurveda, Ambala
I'm little fat than the actual weight I have to maintain for my height. How to get out of this fat in short time.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful
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I always have baggy eyes and dark circles around my eyes. I had allergy. But it's fine now. But to I have those dark circles. I applied honey and lemon, I have no bad habits. What to do?

MD - Dermatology, MBBS
Dermatologist, Mumbai
I always have baggy eyes and dark circles around my eyes. I had allergy. But it's fine now. But to I have those dark ...
Hello. Please apply faireye under eye cream twice a day on dark circles for 3 months. Have fruits, proper sleep and adequate amount of water daily. Avoid stress and sun exposure.
10 people found this helpful
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Obesity - How Lifestyle Changes Can Help You

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
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How To Get Rid Of Obesity?

1 person found this helpful

I am doing dieting not consuming rice, or oil foods, even doing jogging and small exercises still my weight is not getting reduced and my belly also. Pls suggest me to reduce my fat, I am ashamed to go and see a girl for my marriage also. Age - 27, height 5.8, weight 95.5kg, waist 40 inch.

BHMS
Homeopath, Raebareli
I am doing dieting not consuming rice, or oil foods, even doing jogging and small exercises still my weight is not ge...
Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods.
1 person found this helpful
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I have a leg muscle pain problem below knee I am using amway products called call mag d Is it Good to use As I am very relax with this product I should use or I should have some other medic What would you prefer.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a leg muscle pain problem below knee I am using amway products called call mag d Is it Good to use As I am ver...
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
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He is suffering from fever and weakness from the last three days. Doctor prescribed him with paracetamol tablets and some other too. His condition is better now. But still he is having a little fever and weakness. Can it be a symptom of any disease? Or it will get better with time?

BAMS
Ayurveda, Bangalore
He is suffering from fever and weakness from the last three days. Doctor prescribed him with paracetamol tablets and ...
Hi, If the symptoms are getting better with the present medications being taken, continue the same medications for 1 or 2 days and take complete rest. Consume nutritious diet to regain good strength.
1 person found this helpful
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My last period is 06/03/2016.1st time I took ccq100 tablet from 2 nd day of my periods to 5 th day. On 03/04/2016 I checked in pregnancy test kit it was negative. Is there any chances of pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My last period is 06/03/2016.1st time I took ccq100 tablet from 2 nd day of my periods to 5 th day. On 03/04/2016 I c...
Hello you should wait for the period to come. If you don't get your periods, repeat the pregnancy test after 7 days. If you have your periods, you can take another course of medicine from 2nd day. Archana gupta.
1 person found this helpful
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Diet is only important to tone up your body

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Diet is only important to tone up your body

Tone your body

You can tone up your body by controlling your weight and appearance without rigorous workouts or daily visits to the Gym rather only by a healthy diet. For toning your body, as well as to get an attractive shape and appearance, you should follow a proper well-balanced Diet. Here are some suggestions for all particularly for the youngs.

Basic Advice

I advice that in every meal you add plenty of vegetables, at least 1 serving of 50-100 gm fruits like 2 pcs. banana/day, 1 apple, berries, 1 +1 citrus fruit etc. Divide this two times a day eg 11 am and 3 pm every day or other suitable times. Don't take too much at a time but reasonable portions. You should eat 50 gm dry fruits like peanuts, dates or almonds, etc.. Please ensure that you get 8-9 hours of sleep and 3-5 ltrs water as per season everyday. Also, a healthy working life is good for weight loss.

HERE ARE SOME INITIAL DIET PLANS :


1) You need 1800 - 200 kcal./day (approx) as per your age, weight, lifestyles, work out regimen. It can be a little more after a fortnight or a month later, once your are habituated of workouts and body needs more fuel then.
2) You need 60-70% Carbohydrate - rice/roti/cereals etc. It can be a little more as per weight. Also you need proteins, mainly animal proteins like fish 80 gm or chicken 100 gm 3 days/weekly or eggs 1 pc. daily. Rest visible fat like cooking oils must be PUFA based like Sunflower/Mastard Oil/Olive oil. In case of vegan people can add Paneer,cheese,curd,chana etc.
3) In Breakfast - take 2 pcs solid brown bread/Roti or Phulka + Dal + mix veg OR rice flakes/ with sour curd+ sweets+ Banana OR 2 pcs Idly /1 pcs Dhosa. In breakfast, what you eat should be healthy and must add 1 egg or 200 ml double-toned/skim milk always with or after 15 mins of Breakfast.
4) You can supplement with a fruit or good quality plain soup, as an appetizer, at around 11 am.
5) Lunch - Remember you should always consume carbohydrate+ protein like khichdi, good quality rice/4-6 pcs Chapati homemade OR homemade pulao/basmati rice with 3 types of green vegetables+ dal 20 gm + fish/chicken/mutton 75-100 gm per day (anyone).
If you are vegetarian then go for soya / soya products, enough green veggies or Paneer ,cheese, chana, Tarka,pulses ,legumes all preparations etc.
6) Mid-afternoon you can have fruits like papaya/guava or any citrus fruits.
7) In the evening around 6 pm, one can have Tea and cream cracker biscuits or another high quality snack, including of the snacks mentioned above.
8) Dinner - Roti 4pcs OR 2 pcs roti+ rice same balance + dal+ mix veg+ milk/milk products (300 ml of milk/milk products are needed each day divided over two or three doses in a day). You can add 2 tsf/ 20gm Butter or ghee in rice. .

Fruits have best roles

One should have three types of fruits like lemon, guava, grapes, apple or banana in a balanced combination as dressings/whole as you like in a day. Take plenty of green vegetables like some local greens or other veggies.

Avoid Junk

Do not use too much salt, home made masala is better although you can use up to 2 tsf of quality packet spices. Strictly avoid all fried foods, no junk food, street foods, processed foods. One can have all kinds of food in moderate quantity, and it should be split over 7-8 helpings in a day.

Supplements

you can buy any established brands of high-quality standard protein pack, any such products must not have any side effects of course (check with a Dietitian); take 2 scoops one at breakfast and 2 scoops at bedtime, with lukewarm water or milk as preferred.

No Stress and Late night work

Do not work late into the nights as late night work creates body acidity. Remain active or workout during work hours. Don't take the stress, be disciplined and active. Drink water 3-5 mins later after each meal. Cake, pastries, butter, chocolates can be consumed in small quantities, but these should not contain trans fats.

No open market supplements

I also advise that there is no need for slimming medicines or similar supplements which usually have side effects, as well as some unknown complications from person to person. Even in the long run, these may lead to some disorders, primarily in females, as per our observations.

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