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Dr. PANCHAKRMA CHIKITSALAYA

Ayurveda, Mumbai

Dr. PANCHAKRMA CHIKITSALAYA Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. PANCHAKRMA CHIKITSALAYA
Dr. PANCHAKRMA CHIKITSALAYA is a renowned Ayurveda in Elphinstone Road, Mumbai. He is currently practising at SHREE VISHWAHERAMB AYURVEDA PANCHAKRMA CHIKITSALAYA in Elphinstone Road, Mumbai. You can book an instant appointment online with Dr. PANCHAKRMA CHIKITSALAYA on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What should I do my height is not enough to my age what should I do to increase my height help me please.

DHMS (Hons.)
Homeopath, Patna
What should I do my height is not enough to my age what should I do to increase my height help me please.
Hi, Relax ! * go for a brisk walk in d morning. * swimming,jogging,cycling, be much beneficial. * take protein rich diet. take Homoeo - medicine ** @ Alfalfa Q-10'drops,thrice with little water. @ cal phos 6x-4 tabs,thrice. * take. plenty of water ensure 6 hrs sound sleep/ night. take, care.
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I am 23 years old .I have full stress and i' m getting tense for every thing. I cant spend my time with my family normally

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Stress is part and parcel of life. Counselling can help you to deal with stress and change the way you respond to it. Click on private chat to consult me for stress management.
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Cure For White Hairs In Teens

BAMS
Ayurveda, Latur
Cure For White Hairs In Teens

Hair care is easy and simple procedure, get ready to try it. Here, we are discussing some of home remedies, caring tips and white hair treatments to have black, long and shiny hair. Very first we are discussing causes for white hair in detail and lose their natural color in teenage?

Causes for premature graying of hair:

(1). Melanin pigment deficiency: Melanin pigment is responsible for hair color or natural hair color, grey hair is occurs due to absence of melanin pigment. Take more nutrition food and supplement with vitamins and protein to increase the production of melanin in the body.

(2). Hereditary or genetic deficiency: It is possible that, premature graying of hair may be a genetic or hereditary disorder. The hereditary problem takes a long time to treat or sometimes it doesn’t works. So we can say that, the genetic premature graying or gray hair is most difficult to treat permanently.

(3). Stress: Stress is a common and problematic disorder and everyone is suffering from it. According to a research on graying of hair, stress is a targeted reason for graying of hair. Therefore, avoid stress and stay happy and calm. Meditation is the best way to eliminate stress and anxiety.

(4). Lack of nutrition’s or unhealthy food: Best nutrition elements should be included in your daily food, also take some vitamins and protein supplements. Gray hair may occurs due to insufficient nutrition’s such as iron, copper, iodine and vitamin b. Healthy food and supplements play a vital role to stay healthy. So eat a proper healthy and organic food.

(5). Excessive intake of fast & junk foods: You should be aware about these foods; it is very harmful to health. So, you should be avoiding of eating of oily, salty, fried and fast food. You can always try to eat more nutrition and organic food to stay prevent from gray hair.

(6). Excessive use of chemical and cosmetic products: Be aware about chemical dye and cosmetic products such as soap, shampoo, oil etc. These unsuitable products may be causes for premature graying. Try to use organic and herbal product to keep your hair healthy and natural.

(7). Excessive consumption of alcohol and smoking: Alcohol and smoking is dangerous to health. It can be harmful for body cells or even damage them. You should choose a right way to live a healthy life. Avoid alcohol and quit smoking for a better life. Also avoid the use of tobacco.

(8). Medication reaction: Sometimes premature graying may be due to medication reactions or therapy's effect. Research shows that medication or therapy might be a reason behind gray hair. We can also call a bed reaction of medication. Therefore medication should be used only under the supervision of a physician.

(9). Careless nature and sedentary lifestyle: Most of the people are use hair conditioner and other hair products instead of hair oil. So, the hair doesn't get a proper nutrition in the absence of hair oil. You should use hair oil or oil massaging daily to prevent gray hair otherwise if you do not care then it may be possible to turn white.

(10). Allergic infection: Hair could become white from allergy or pollution infection. Therefore try to avoid the place which is full of pollution or dust. Also wash properly your hair from herbal shop or shampoo when affected.


Follow the following steps to turn white hairs black.

1. Lemon and amla (gooseberry) powder

Gooseberry (amla) is the best source of vitamin c with anti-aging formula that reduces the melanin pigment deficiency and works to recover the dead cells from the scalp. And lemon has the antibacterial, anti-fungal and antioxidant properties that helps to cure from hair-fall, damaged hair and white hair problems.
Lemonpowder of indian gooseberry (amla) pure water. Method to prepare the remedy: Mix juice of a lemon, two teaspoons of water and four teaspoons of indian gooseberry (amla) powder. Mix well make a paste; then leave it thoroughly up to an hour.

How to use: You can apply or put this paste on your scalp as shampoo. Leave it for 20 to 25 minutes. Thereafter, wash it thoroughly with clean water. But remember, avoid use shampoo and soap when you are using this remedy to getting effects of remedy.

Note: Apply this paste on the scalp and hair roots.

Special caution's:
Be careful while washing hair it shouldn't go into eyes. Use it every fourth day in a week. Then, you can get all white hair black in a few months. You can use soap, shampoo and hair oil except the day of applying the paste. If possible, the use of herbal (ayurvedic) shampoo, soap and oil would be a much better choice. Pure amla oil can be used as hair oil. Massage this paste to the hair roots. By using this remedy, you will get rid from all the hair problems. 2. Henna (rosemary) powder and amla (gooseberry)

Henna is the excellent herbal remedy to coloring the white hair; it's a natural coloring product that you can easily make at home.

Mix some organic henna powder and amla powder into water to make a paste. Leave it for at least two hour. Then apply this remedial paste to you scalp or hairs. Wash it after one and half hour to get natural coloring of hair.

3. Triphala powder

Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall.


4. Bhringraj (false daisy) oil

Bhringraj is an ancient ayurvedic herb that works to treat all the hair problems. The oil made by its seed is very effective to reduce the symptoms of graying of hair.

Mix one teaspoon of bhringraj oil and one teaspoon of amla oil; mix well. Gently massage on your scalp and hair roots before sleeping. It is perfect combination to get rid from graying of hair.

5. Shikakai (acacia concinna) and amla (gooseberry)

Shikakai and amla has been used traditionally for hair care by ayurveda since ancient times. Even shikakai is known for hair care. It is the best herbal product and natural shampoo for hair. Also we can say that, it is the effective treatment for gray hair.

Take 12-15 seeds from shikakai fruit pods and make a fine powder to grind them. Soak this powder into a glass of water and also add 3 tablespoon of amla powder, leave for overnight. Strain and wash your hair with this water. It is a natural shampoo for hair; use it on a regular basis for couple of week to get a long, shiny and black hair.

6. Onion

Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.

Another effective way

Onion and lemon juice: - you can also use this effective method to get rid of premature greying, hair fall and also with the dandruff.

Take 3 teaspoon onion juice + 2 teaspoon of lemon juice, mix well. Apply it on your scalp as dye and leave for 30 minutes, thereafter wash off with warm water. You should use this method 3 to 4 times in a week to get effective results.

7. Castor oil

Castor oil has antimicrobial and anti-inflammatory properties that help to cure premature graying and baldness. Massage or apply castor oil on your scalp to get beneficial. Use at least two times in a week; apply at night before you go to bed and wash in the morning to get effective results.

8. Black tea

Black tea is natural ingredients to treat gray hair. It works for darken your hair and make them soft and shiny. You can try this formula to get rid from premature graying.

Mix 3-4 teaspoons of black tea into a glass of water and bring to boil. Boil it for five minutes and allow it to cool. Strain and apply this water on your hair or wash your hair with this water. Leave it for 10 to 15 minutes before wash. Use this method twice or trice in a week to get rid from gray hair.

9. Black sesame seeds:

Sesame seeds have been a source of food and oil since thousands of years; it is the best source of edible oil. The black sesame seed may be small in size but it is an effective source of antioxidant and nutrition’s. Also it is the rich source of protein and omega 6 fatty acids that helps to preventing your hair from turning white. According to medical research, it can also help in reversing the process. Therefore, you should use this remedial treatment for get rid from gray hair.

You can mix black sesame seeds into some yogurt. Eat it in the morning on an empty stomach to get effective results.

Or

Grind some black sesame seeds and mix into the amla oil (gooseberry oil). Apply it on you scalp and leave at least for 30 minutes. Thereafter wash off with clean water. Use this remedy once daily and at least for couple of weeks. It is an effective remedial treatment for white hair.

10. Carrot juice

Healthy diet and healthy drink is a key to stay healthy. It is one of the key ingredients that help to preventing from white hair. The simple treatment of white hair is, drink a glass of carrot juice on daily morning. It is best natural remedy to cure white hair. Drink only fresh juice or you can make it yourself at home. Also carrot juice is beneficial to boost the functionality of nervous system.

Special advises and tips:

1. Do massage daily with mustard or amla oil on scalp and hair root.
 
2. Wash your hair with amla (gooseberry) water.

3. Clean your hair every time.

4. If possible, do some yoga, meditation and exercises daily.

5. Avoid cosmetic and chemical included products.

8 people found this helpful

Hi I am 25years old female. My height is 4.11 inches. I am not at all a fat women. I want to grow my height.please advice

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am 25years old female. My height is 4.11 inches. I am not at all a fat women. I want to grow my height.please ad...
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
1 person found this helpful
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I am 16 years old. I am suffering from depression and unnecessary anxiety for last 2 years. Oftenly after 4 5 days I go into depression and thinks like suicide, but slowly slowly I control myself. This process is happening for last 2years. Will you help?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 16 years old. I am suffering from depression and unnecessary anxiety for last 2 years. Oftenly after 4 5 days I ...
Anxiety and depressive illness is a medical/psychiatric illness that can be treated effectively by antidepressants and cognitive behavior therapy. So one has to see a psychiatrist at the earliest. Psychiatrist after assessment and evaluation will decide on the best antidepressant medication that is suitable to you. These antidepressant medications are not sedatives or addictive in a nature. The course may last for 4-6 months depending upon the severity of the illness.
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My lower private part has gone black around my panties so can you suggest me how to make it fair in short period of time. Pls can you suggest me how can I get ride of it.

BHMS
Homeopath, Faridabad
My lower private part has gone black around my panties so can you suggest me how to make it fair in short period of t...
Hello, This hyperpigmentation of this type is due to hormonal imbalance in the body. So, don't you worry, just relax. Of course, maintain the local hygiene, wear cotton inners, use herbal or ayurvedic soap which contains less of chemicals in it. Drink plenty of fluids sp. water (around 10-12 glasses per day).
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How to increase my stamina I am having a weakness problem. I will suffocate when I am doing hard work like running.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello, you can increase your stamina Balanced diet is of utmost importance. Eat a diet full of protein, vitamins, iron, calcium, essential fats and fibre.- Don't skip meals; rather have 6 meals - three mains and three snacks. Include eggs (whites), lean meats, fish, green leafy veggies, milk, soy,fruits, cereals, nuts and seeds in your regular dietary intake.- Water, water, water. Have plenty of fluids throughout the day. Keep yourself well hydrated. Even while you are running keep sipping every 15 minutes.Eat properly before and after running.- Never run on an empty stomach.- Never eat heavily just before or after running. A banana and a granola bar with some seed mix will be apt 10 minutes before you start your run.- Wait for at least 25 minutes before you have a meal after your run.
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Ayurveda, Pune
Summers have started. There is a lot of importance given to dincharya and rutucharya in ayurveda. In summers exercise should be done early morning around 5 to 6 am as your energy levels r very good.A light exercise like walking, pranayam is preferred. Then have milk, fruits or almonds n black raisins to start your day. Gulkand with praval is a good option to keep yourself cool in summers.Drinking khush water,kokum sarbat,lemonade, thandai,is preferred for tea n coffee in summers. Eat seasonal fruits like watermelons, muskmelons, n mangoes which r rich in minerals n water content.Drink coconut water also 2 to 3 times a week. Eat lots of cucumber n radishes in salads .Don't drink chilled water n drinks as it may hamper your digestion.
while going out in sun protect yourself from sun by applying good sunscreen of SPF 50 n goggles to protect your eyes.Always drink clean n lots of water to keep yourself hydrated. Happy summer.
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मेरे अंकल को लास्ट वीक हार्ट अटेक आया ह डा.ने बताया की बाईपास करना पड़ेगा सर उनकी मेन बेसल्स में कोई भी ब्लोकेज नहीं है please heLP me what should I do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
मेरे अंकल को लास्ट वीक हार्ट अटेक आया ह डा.ने बताया की बाईपास करना पड़ेगा सर उनकी मेन बेसल्स में कोई भी ब्लोकेज नहीं ह...
If there is no block,why is operation advised. He should continue taking ecospirin and control his diabetes. I am sure you are writing No Blockages,based on angiography test , Write back here with test reports.
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My heart beats hard and I can feel my heart beat in neck chest, arms, and their is sensation in my legs.

MBBS
General Physician,
My heart beats hard and I can feel my heart beat in neck chest, arms, and their is sensation in my legs.
you may be having palpitations that is increasing heart bit. may be due to stress,strainand anxiety neurosis. or may be due to some heartbailments .you get your blood pressure checked up. and consult a medical specialist for assessment and further management.
1 person found this helpful

I am a student my age is 21 years though I eat much I could nt gain weight. What can be dat reason behind this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student my age is 21 years though I eat much I could nt gain weight. What can be dat reason behind this.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 16 now What I want to do to become height still My girlfriend is more height than me So please what I want to do to grow still Please in few months I want to grow.

BHMS
Homeopath, Faridabad
I am 16 now What I want to do to become height still My girlfriend is more height than me So please what I want to do...
Hi. You are 16yrs. of age now, so you are still having 5yrs. more to grow your height! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!
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Hi I'm a male or boys I have seen or heard people eating lot of things made up of chocolate like chocolate cookies, chocolate shake, chocolate cake or even normal chocolate they eat anything made of chocolate alot and they skin looks fairer, clear, healthy and glowing but how come I have heard doctors saying chocolate is bad for health it is unhealthy then how people drink or eat things made of chocolate like shake, cookies, cake, chocolate please tel me how come it makes them healthier and give them clear, fairer and glowing skin please tel me plz.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I'm a male or boys I have seen or heard people eating lot of things made up of chocolate like chocolate cookies, c...
Chocolate is a flavour, like strawberry/mango/orange. Jt is the most accepted flavour for a human's taste buds. That is the reason people tend to have cookies, cakes and shakes that have chocolate in it. Chocolate has health benefits but it has side effects also. It has to be consumed in a certain limit.
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Dental Tip

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Dental Tip

Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.

4 people found this helpful

An unknown bite was there in my sister's cheek Mark was there .so she applied fair and lovely cream to remove it .then later it become mre bad. What to do.

BHMS
Homeopath, Faridabad
An unknown bite was there in my sister's cheek
Mark was there .so she applied fair and lovely cream to remove it .the...
Hello, take apis mel. 30 ch, 3 drops twice daily. Ledum pal 30 ch, 3 drops once daily. Revert after 7 days.
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I have a blind pimple, how do I treat it! Tried many things such as warm compress, honey but it is not working, need help!

BHMS
Homeopath, Thane
I have a blind pimple, how do I treat it! Tried many things such as warm compress, honey but it is not working, need ...
HI, For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Avoid junkfood,spicy ,fried food. Drink plenty of water (3-4liters /per day) minimum Eat salads everyday (carrots,cucumber,beetroot) Use cream Calendula Nectar Apply this cream twice a day
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I am suffering from pimples and I had taken almost every treatment but it failed to remove those painful pimples. Please suggest me how do I able to remove those pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from pimples and I had taken almost every treatment but it failed to remove those painful pimples. Ple...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I losing hair quickly. I use head and shoulders anti hair fall shampoo. Kindly help me out. I'm from Bangalore.

DHMS (Hons.)
Homeopath, Patna
I losing hair quickly. I use head and shoulders anti hair fall shampoo. Kindly help me out. I'm from Bangalore.
Hello, take, homoeo-medicine** * acid phos 1000-6 pills, once a wk. * jaborandy q-20 drops with 1- drops of water, apply on scalp, twice a day. Report, fortnightly.
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My Daughter is 22 years old. She has got plenty of Grey hairs in her head. Please let us know how to avoid getting further and to turn the grey hair into Black.

BHMS
Homeopath, Delhi
My Daughter is 22 years old. She has got plenty of Grey hairs in her head. Please let us know how to avoid getting fu...
Hello, take the homoeopathic medicine lycopodium 200 (4drops in little water) twice a day for a week and update with the feedback. Apply jaborandi hair oil make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc. Avoid stress and anger.
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Hello. I am 23 year old. I'm having over weight of 95. I want a proper diet plan. I'm facing more hungry ness . How to control hungryness.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello.
I am 23 year old.
I'm having over weight of 95.
I want a proper diet plan.
I'm facing more hungry ness .
How t...
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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