Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
My sister blessed with baby boy. Today 22nd day. Still she is not getting milk sufficiently. What is treatment for increasing of milk for her? Please suggest me.
I am 22 years old. I am suffering from allergic face. I have pimples and rashes on the face especially after shaving. Can you please suggest remedy for the problem?
My grandfather is having osteoarthritis. In addition to medication; what Non-pharmacological treatment options he should follow? And which type of foods he should stop taking?
Did you know that lack of sleep can make you fatter? Here's how.
Lack of sleep doesn't only affect your mood and concentration levels, it also affects your weight. Studies show that not getting enough sleep can be responsible for your increasing waistline and bulky frame.
Here's how sleep impacts your weight.
1. Sleep deprivation leads towards consumption of foods that give quick energy
When you've had less sleep than what you require, you feel a lack of energy while performing your daily chores. This can cause you to increase your intake of instant energy-giving foods like potato chips and chocolates or other foods with high carbohydrate and fat content. As a result, you may end up accumulating more kilos on your body.
2. A sleepy brain experiences difficulty in making decisions
Sleeplessness has a negative effect on your body as it prevents you from having complete control of your brain, which may ultimately make you a bad decision maker; especially when it comes to choice of food. You may lack the mental clarity required to avoid calorie-rich foods and may try to fulfil your food cravings with the first available serving of food.
Sleep deprived people are more likely to munch on late night, unhealthy snacks, which are responsible for making them fatter. Lack of sleep also leads you towards consuming foods in greater quantity.
3. The sleep-diet connection
Sleep deprivation results in the improper functioning of your metabolism and increases the hormone 'ghrelin' (responsible for regulating the frequency of food intake) and decreases the amount of the hormone 'leptin' (responsible for indicating when to stop food consumption). More ghrelin and lesser leptin imply more amount of food consumption, which consequently leads to weight gain.
How to implement an enhanced sleep pattern in your lifestyle?
You can try out the following remedies to ensure that you get good quality sound sleep.
- To begin with, try to abstain from caffeine consumption in any form during the afternoons as it affects your sleep routine at night.
- Design a sleep schedule for yourself and try to follow it every day, even at weekends.
- Do not consume heavy meals or alcohol before bedtime as it may result in indigestion and may make it difficult for you to fall asleep.
- Also, you can enhance the quality of your sleep by exercising daily. However, ensure that you don't exercise just before sleeping as exercising can cause your energy levels to rise, making it difficult for you to fall asleep.
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Hello. M on a treatment for hirsutism since 2014. My endocrinologist gave me aldactone and diane 35 wid eflora cream. Diane was stopped in between of d treatment. And now m prescribed for aldactone50mg with cetapin xr500mg. I want to know abt cetapin as I searched it on Google it says metformin a drug used for type 2 diabetes. Y I m given d pres combo? Pls help.
I have problem problem since 2 years because of this'm getting too much of headache. Please give me a solution for this.
My Question is I am in fever I want to take a good tablet please tell me good tablet for my fever please help me.
Hello sir I have one problem my teeth are very pain I am very sad so please sir help mi sir my two teeth pain only so please please help mi sir.
For e. G. I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?
I am a regular smoker. I was planning to quit smoking slowly. I wanted to know if there is something that we can do, which cuts down the problems created till now to my body due to smoking?
I'm 20 years old. Me n my gf having sex since 3 months but never tried without condom. We want it purely natural. What should I do with safety?
I'm having obesity from the last 5 years I'm 25 now. How reduce my weight I'm having gas trouble too.
I am 21 year old I have gynamocostia due to 5 year, I think its due to decrease in male hormones because my body is so thin please sugest me home remedy for it how to increase male hormones.
Hi. I am 47 years old female. After typhoid Twice 5 years bk I got butterfly patch (dark back pigmentation) on my face which looks very ugly. Tried many things. Any remedy for that in homeopathy or ayurveda.
I am very happy at my work place and when I go back home I feel depressed and feel unwanted. So I spend more time at my work place. Please advise.
I have 31 days pregnancy should I go for medical abortion or surgical vaccum abortion. Which is safe.
Drinking cool drinks and cool water will harm. Any side effects occur drink cold water daily due to summer.
A backache in pregnancy. Is normally seen. To remain a backache free use a flat shoe, maintain right posture, avoid heavy weight, use warm water for bath. Keep changing your posture. Learn exercise, take vit d calcium rich food.