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Dr. Pallavi

Gynaecologist, Mumbai

450 at clinic
Dr. Pallavi Gynaecologist, Mumbai
450 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pallavi
Dr. Pallavi is a popular Gynaecologist in Ghatkopar West, Mumbai. She is currently associated with Noble Hospital in Ghatkopar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Pallavi on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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203 Trimurti Arcade Lr,Lbs Marg, Ghatkopar West. Landmark: Near Sarvodaya Hospital, MumbaiMumbai Get Directions
450 at clinic
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5 Health Hacks For Busy Professionals :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Hacks For Busy Professionals :

For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.

5 diet and fitness tips for busy people

Integrate activity into your everyday life

Taking-the-stairs

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time

Healthy-snacks

Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important

Good-nights-sleep

Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing

Just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.

Watch your posture

Good-sitting-posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.

2 people found this helpful

Kindly help me for secure sex with husband. Now I do not want pregnancy ever. Without sterilization surgery their is any other way for safe sex always. Help me please..

MBBS, MD - Community Medicine
General Physician, Jaipur
Kindly help me for secure sex with husband. Now I do not want pregnancy ever. Without sterilization surgery their is ...
Either use condom, use safe period method, or use OCP or in case of unprotected intercourse or missed period, take Ipill.
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Have you ever heard that one got pregnant from sex done with cloths on? Chance of pregnancy if while having sex with cloths on, guy ejaculated in his underwear?

MD, BHMS
Sexologist, Mumbai
Have you ever heard that one got pregnant from sex done with cloths on? Chance of pregnancy if while having sex with ...
no chance of pregnancy if clothes on... if sperms have not entered vagina, pregnancy can not take place
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I am 22 years old girl before one year I sleep with my boyfriend and we had sex. Now my family member finds have done my engagement with somebody else and after one month there is my marriage but I have loose my virginity [broken seal][encounter] so can it be join? One doctor told me to take stitches I am afraid what to do if my husband came to know that I am not virgin. please help me.

BHMS, MD - Acupuncture
Sexologist, Faridabad
Hello, Miss. Parth, don't mind . Loss virginity and broken seal are ancient thought .modern time lady doing hard work, riding ,jumping,climbing and running etc.then hymen are broken,when girls are only in house and married under 16 year age ,those girls are safe virginity don't stress its.If you have any other problems share me.ahsasdawakhana.
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I had sex on 9th Jan n I take I pill within 8-9hrs after having sex but again I have sex on 16 th but without he throughout outside the sperm. Why I m not having my periods plzz help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had sex on 9th Jan n I take I pill within 8-9hrs after having sex but again I have sex on 16 th but without he thro...
If you have missed your periods and have had unprotected sex I would advice you to do a urine pregnancy test.
40 people found this helpful
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I didnt got periods till now. Last month I got period on 26 aug but till now it didnt came yet. Can you please help me out.

BHMS
Homeopath, Faridabad
I didnt got periods till now. Last month I got period on 26 aug but till now it didnt came yet. Can you please help m...
Hello, What is the normal menstrual cycle in your case? And is this happening for the first time? As there are many causes of irregular menses apart from pregnancy like nutritional deficiency, PCOS, stress/ tension, excessive exertion, any other or recent medical condition, side effect of any medication, hormonal imbalance, etc. There is an old saying - Prevention is always better than cure! So, recommend you to follow the same, use any contraceptive method (condom, oral contraceptive pills) till the time you don't want to conceive. Once you have decided to plan for a baby, then you may stop intake of any of these methods. So, if you are married or sexually active, get pregnancy test done or else will havee get ultrasound (pelvis) done. Take homoeopathic medication for your irregular menses – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
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I had dry sex with my girlfriend. I didn't penetrate inside her ,in fact I didn't even ejaculate but my precum touches her private part. After 4-5 days her period was started. But after 1.5 days it was stopped. She said she had experienced this short term period before. But after that she is feeling nausea. So we are scared. Can precum makes her pregnant? Please answer fast. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I had dry sex with my girlfriend. I didn't penetrate inside her ,in fact I didn't even ejaculate but my precum touche...
Hello- As per you details the girl has faced her menses after your sex, so there is absolutely no chance that she might be pregnant. Stoppage in menses is the first sign of pregnancy.
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Hello I am 28 years old women with one son aged 5 years. I have pain in my back bone since 4 years. My blood pressure is 110/70 and e. S. R is increased upto 50. And my periods came after 2 or 3 or even 4 months after what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ajmer
Hello I am 28 years old women with one son aged 5 years. I have pain in my back bone since 4 years. My blood pressure...
Increase hb medicine is punarnvamandur 10gm (pees le).+navayas loha 10gm + swarn makshik bhasm 10gm. Mix drkshawleh 250gm and take 1tsf. Morning empty stomach at night after meal 1tsf. 2- syp. Hemol (vyasa) 3 tsf. Morning and evening after meal.
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Its been 20 days since I took ipill. My periods are delayed by more than a week and the home pregnancy test came negative. I do have a white vaginal discharge. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Its been 20 days since I took ipill.
My periods are delayed by more than a week and the home pregnancy test came nega...
This discharge means menses are round the corner and if you miss the menses by another week then please get urine tested again. I pill can cause delay in menses.
1 person found this helpful
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Hi ,its been 4 months I go married. But we are not planning for bay at least for 2 years. I didn't get my regular periods for this month. So please suggest which medicines should I take to get my periods regularly.

MS - Prasutitantra & Striroga, BAMS
Ayurveda, Navi Mumbai
Hi ,its been 4 months I go married. But we are not planning for bay at least for 2 years. I didn't get my regular per...
Before taking any medication confirm that you are not pregnant by urine pregnancy test. If you are not pregnant then you can consult a doctor for medicine for your menses.
6 people found this helpful
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I am pregnant with my husband now we don't want baby because first Baby is one year old daughter so we want abortion please help.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I am pregnant with my husband now we don't want baby because first Baby is one year old daughter so we want abortion ...
Yes, you can have a safe abortion if pregnancy has not crossed 5 months, when it is illegal. The method of abortion depends on the number of weeks and the doctor. Please consult a good gynecologist.
4 people found this helpful
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I am 26 years old I got married in 2013. Now we are trying for a baby we are trying from last 6 months. But can not get result. So would you please tell me what was the reason for that. I am worried about that.

MBBS
General Physician, Faridabad
I am 26 years old I got married in 2013. Now we are trying for a baby we are trying from last 6 months. But can not g...
it some times happen, try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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I am 22 years old. In my blood hemoglobin content was very less. So how can I increase and which are food I can consume. Please tell me.?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 22 years old. In my blood hemoglobin content was very less. So how can I increase and which are food I can consu...
Hello , add more fruits to your diet. Green leafy vegetables, beat root, carrot. Pls don't neglect hemoglobin count, in the future once you conceived you will get lot of problems. I would suggest you take iron supplements also, but should be from natural sources.
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I thnk dat there is date fr my gf to get periods. Bt she has not yet been. So how to get early periods. She got lst mnth on 24 n on dis 13 we had unprotected sex. Nw I thnk there is smthng wrng bt we r cnfdnt I had not ejaculated inside. So plss tell hw to get early period asap.

MD-Dermatology, MBBS
Sexologist, Pune
I thnk dat there is date fr my gf to get periods. Bt she has not yet been. So how to get early periods. She got lst m...
wait for 8 days after her due date of periods and do a urine pregnancy test. and consult a gynecologist if she needs medication, do not induce in self medication. and use protection always.
2 people found this helpful
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Sir Her period is very irregular and if it is going on she is feeling very painny for 10days.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
Sir
Her period is very irregular and if it is going on she is feeling very painny for 10days.
Medication: start her with tablet ova bless daily one and syrup m2 tone two tsf thrice daily mean while tell her to go for one ultrasonography and upload her report I will tell you further medication after going thru report.
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Hi, this question is for my friend. She got her periods on 9th August so her next date was 9th September. She had unprotected intercourse on 11th and 12th of august which is supposed to be a safe day. She did not get her periods on 9th of september so she underwent hCG blood test on 21st September. And the result was negative (beta level less than 2). But till now she has not got her periods. What next steps should be taken to get ensured 100% she is not pregnant? Please guide.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi, this question is for my friend. She got her periods on 9th August so her next date was 9th September. She had unp...
Try hCG test once more. If it comes negative this time, then it will be confirmed that she is not pregnant. Take Ashoka Q 10 drops in one glass water daily for 1 week. It will be alright. Still if you have any queries, please let me know. Take care. :)
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What is tiffa scan? Is this necessary for all? And when it will take.. (Tell me in week basis)

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
What is tiffa scan? Is this necessary for all? And when it will take.. (Tell me in week basis)
Hello, This is a targeted anomaly scan and can be done if level 2 scan at 20 weeks shows some cardiac or structural anomalies.
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I am 32 years female and I married at the age of 28 years. I am suffering from PCOS. All the remaining test of me and my husband are normal. In may 2016 may doctor did laparoscopy and she said that no tubal blockage and she punctured some water bubbles in ovaries. 2 months completed but I didn't convieve. I was so tensed with this problem.

MBBS
General Physician, Chandigarh
I am 32 years female and I married at the age of 28 years. I am suffering from PCOS. All the remaining test of me and...
With this problem your conception may get delayed don't remain over anxious that it self will delay the pregnancy further as a matter of fact stay under the guidance of a gynaecologist and take treatment and advice for pcos.
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Mam/sir. I Wants to consult that I'm suffering from regular periods from last 4 years. My first Periods starts when I read in class 4.Bur there is no problems. But now a day last 4 years during periods my lower abdomen pains a lot and a lots of blood comes comes out.

DHMS (Hons.)
Homeopath, Patna
Mam/sir. I  Wants to consult that I'm suffering from regular periods from last 4 years. My first Periods starts when ...
Hi, dysmenorrhea, causes, due to stress, anaemia, loss of sleep, acidity, harmonal dis balance, chronic diseases. Tk, plenty of water to hydrate yourself, diluting your blood. Tk, your diet, easily digestible and on time. Avoid, junk food, caffiene, nicotine, alcohol, dust, smoke. Tk, homoeo medicines: @ pulsatilla 30-6 pills, thrice a day. @ colocynth 30-6 pills, before 1 wk, of start of mc. Or whenever, needed tk, rest.
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