Dr. Pallavi Ashesh Gala

Most commonly yongster question is that bleeding @ time of brushing.
Precaution-
Gargale with warm water after evary meal. Brush hefore going to bed.
If condition advanced then gargle with half glass of warm water with 1 teaspoon common salt and few amount of turmeric.

Thank you for writing to us. Please note the following in respect to your queries: apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. For further queries get back to me.

Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.

Crunches should not cause your low back to hurt. If you repeatedly have pain while performing crunches, cease the activity and seek physiotherapist consultation. When performing a crunch the low back will round. When the lower back rounds it has the potential to push fluid from the intervertebral disc space out and may compress the nerves. A few good alternative core exercises you can try are planks, ball bridges, stability ball marching and dying bug exercises. These will all work the abdominals, help you to lose belly fat and should reduce low back pain.

Do warm saline gurgling 3-4 times daily. Take viscodyne syrup 2 tsf thrice daily. If no relief you have to take antibiotic. do a complete blood examination including ESR and X ray chest. Consult for further advice

It sign of less hydration. Increase water and fluid intake. If you have associated burning/decreased appetite get urine complete examination done.

Do You Make These Mistakes Taking Your Thyroid Medication?
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If you are taking a thyroid hormone replacement drug like levothyroxine (Synthroid, Levoxyl, Levothroid, Unithroid, Tirosint), liothyronine/T3 (Cytomel, compounded), or natural desiccated thyroid drugs (Armour, Nature-throid), you may be making one of these common mistakes.

Not Taking Your Medication at All

Some patients decide, without their doctor's approval, to go off thyroid medications entirely.This can be dangerous if you have a surgically removed or radioactive ablated thyroid, or if your thyroid is atrophied or underactive due to Hashimoto's disease. Read more about patients who refuse to take their thyroid medication.

Inconsistency in How You Take Your Medication

One of the keys to success with thyroid medication is consistency. That means, taking your prescribed dosage, daily, at the same time each day. You also want to be consistent about other issues, such as whether you take your medication with or without food, and before or after starting/stopping a high-fiber diet.

Missing Doses of Thyroid Medication

If you have trouble remembering to take your thyroid medication, you are not alone. Some people find it difficult to get into a routine of taking thyroid medication daily, and at the same time each day. Here are ten creative ways to remember to take your thyroid pill.

Taking Generic Levothyroxine

For some patients, the variation in consistency from one maker of generic levothyroxine to another can have a negative impact on proper thyroid replacement.
If you have this experience, you may want to ask your doctor about writing a "dispense as written/no substitutions" prescription for a brand name levothyroxine.

Drinking Coffee With Your Thyroid Medication

Coffee can interfere with the absorption of your thyroid medication. So if you want to drink your morning coffee, take your medication, and wait at least an hour before drinking coffee. (Note: the levothyroxine drug Tirosint, a liquid-cap form, appears to be unaffected by coffee, and may be able to be taken together.)

Not Considering Taking Your Thyroid Medication at Night

If you must have your coffee first thing, or you need to eat in the morning, or take calcium and iron supplements in the morning, you may want to discuss with your doctor whether to take your thyroid medication at bedtime. This can help aid in effective absorption of your medications.

Taking Calcium or Calcium-Rich Foods Too Close to Your Thyroid Medication

Be careful about taking calcium supplements, calcium-fortified orange juice, and high-calcium foods (i.E, Greek yogurt) at the same time as thyroid hormone. Allow at least 2 to 3 hours apart from your thyroid medication, so that absorption is not impaired.

Eating High-Fiber Foods or Taking Fiber Supplements Too Close to Your Thyroid Medication

Be careful about eating high-fiber foods, or taking fiber supplements, with your thyroid medication. The fiber can impair the absorption of your thyroid medication.

Taking Thyroid Medication Too Close to Certain Medications

You need to be careful about taking thyroid medications along with other medications. For example, you should not take antacids within two hours of thyroid hormone. Allow at least two to three hours between your thyroid medication and antacids, so absorption is not affected. Watch for interactions with antidepressants and thyroid hormone. Zoloft, Paxil and Prozac, for example, can make thyroid medications more or less effective, and may mean you need a dosage change in your thyroid medication. Proton pump inhibitor drugs like esomeprazole and omeprazole -- which are taken to combat stomach acid -- can also impair absorption of thyroid medication.

Not Taking Thyroid Medication While Pregnant or Breastfeeding

Some women mistakenly think that thyroid hormone drugs are dangerous to a baby during pregnancy or breastfeeding. The opposite is actually true. Taking the appropriate dose of thyroid medication is essential for a health pregnancy and baby. Don't stop taking thyroid hormone when you're pregnant or breastfeeding
Eating Too Close to the Time You Take Your Thyroid Medication

Ideally, you should take your thyroid medication in the morning, and wait an hour before eating. (Conversely, if you absolutely must eat, make sure you do this consistently, and you should still should put three to four hours between your thyroid medication and iron, calcium and fiber-rich foods.)

Taking Estrogen Without Checking For and Adjusting Your Thyroid Hormone Dose

Women taking estrogen -- hormone replacement therapy, or in the birth contol pill -- may need to more thyroid replacement hormone. The reason? Estrogen increases the body's production of a protein that binds thyroid hormone to it, making it inactive.This can cause a need to increase the dosage level slightly, as there is no thyroid to compensate. After beginning any estrogen therapy, have thyroid levels tested to see if the estrogen is having an impact on thyroid function.

Not Knowing About Synthroid Allergenic Fillers

Synthroid tablets are made with two ingredients -- acacia and lactose that can trigger allergies in some people. Some people who have pollen allergies and hay fever -- especially to tree an d grass pollens -- may also have an allergy to acacia, which is found in Synthroid's formulations. Another ingredient in Synthroid is lactose, which can trigger symptoms in people with lactose intolerance -- the inability to digest lactose, a major sugar found in milk. For those patients with these allergies, the hypoallergenic, liquid-cap, drug Tirosint -- which has no fillers or dyes -- may be a better option.

For glowing skin firstly u should drink lots of water, juice, green tea. avoid sour, spicy food. and for oily skin use 1- besan and curd face pack on face, or 2- multani mitti face pack, 3- Mint leaves(pudina leaves) makes for a wonderful face pack, Grind some mint leaves, add in a dash of honey and let it be on your pretty face until it dries, Wash off.

Hye, Thanks for your query. First of all no food will work in isolation in weight/fat loss. It's a balanced diet that is important to fat loss. Remedies like honey lime water don't help weight loss. They help flush out your system and act as a detox which definitely will help better digestion and metabolism. This will surely aid in your efforts to lose weight. If you do lose weight, it's either muscle loss because you are crashing your intake by taking excess water to replace food or by following a healthy diet and losing fats. You have to eat the right foods at the right time. Exercise at least 4 times a week to reduce weight in a healthy manner. Water intake should be only as much as the body needs and excess water can be harmful for the body. Drinking too much water at one go is not recommended too. Drinking too much water causes excess sweating and can burden your kidneys too. As for cheek fats, you can include some facial yoga. Do check you do not have water retention or water swelling. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. So, have your honey lime water but accompany it with good diet, exercise and sleep to see result.

You seems to have aga problem, hereditary hair fall. Constitutional homeopathic treatment would be helpful in controlling hair fall. Thanks.