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Dr. Pallavi Ashesh Gala

BHMS

Homeopath, Mumbai

20 Years Experience  ·  500 at clinic
Dr. Pallavi Ashesh Gala BHMS Homeopath, Mumbai
20 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pallavi Ashesh Gala
Dr. Pallavi Ashesh Gala is an experienced Homeopath in Kurla West, Mumbai. She has had many happy patients in her 20 years of journey as a Homeopath. She has done BHMS . You can meet Dr. Pallavi Ashesh Gala personally at Ghan Sai Polyclinic in Kurla West, Mumbai. You can book an instant appointment online with Dr. Pallavi Ashesh Gala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Lokmanya Homeopathy Medical College Pune - 1997
Languages spoken
English
Hindi

Location

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Ghan Sai Polyclinic

Ghan Sai Polyclinic, Kajupada, Kurla Pipeline Kamani, Kurla WestMumbai Get Directions
500 at clinic
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I have diabetes from last 14 years. And I am losing sex power quickly what should I do.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Yes right if one suffering diabetes its common to suffer sexual fall off. In this case you must focus on maintaining sugar, bp, weight level. And work out, yoga. Ayurvedic medicines adopting these thing you may get adequate sexual strength. Ayurvedic medicines will work wonder.
1 person found this helpful
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I am an cardiac patient can you please tell me an healthy diet and precautions in day to day activities.

MBBS
General Physician, Mumbai
Few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but with limited sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am suffering from rashes inside the hair and it looks like dandruff which comes white patches from the hair. Kindly give us the solution for my problem.

BHMS
Homeopath, Faridabad
Take Homoeopathic medicine Mezerium 30, 3 drops once daily. Apply calendula off. Q mixed with your oil in equal ratio , on your scalp thrice a week. Wash hair with montana hair shampoo. Revert after 10 days.
2 people found this helpful
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Am a swimmer and am facing an issue from a past 3-4years. Am having lot of fat accumulation on my stomach and my tummy is growing big. I don't find the same on other parts of the body. From past 3-4years my workouts have become irregular due to my professional corporate life and am losing on my sport abilities mainly due to fat on tummy. The fat is not rigid n tight as well. It's very lose n jumping types. Could someone suggest me how to get rid of this belly on my stomach.

MSc
Dietitian/Nutritionist, Chandigarh
Too much belly fat can affect your health in a way that other fat doesn't. If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Don’t Eat Sugar avoid sweetened beverages, Eating enough protein is a very effective way to lose weight. Eat foods rich in fiber, cut down carbs from your diet, Get at least 30 minutes of moderate exercise at least 5 days a week.
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I'm 29 years old and I've got TSH of 4.8,LDL/HDL ratio is 5.189 and HDL cholestrolof 30. What should I do? Should I take tablets for Thyroid?/

MD, DM
Endocrinologist, Delhi
You have subclinical hypothyroidism, and dyslipidemia. If you are not symptomatic, mensutral cycles normal, anti tpo test negative and not planning for family, you can watch the tsh over 3monthy interval if you document a rising trend then probably yes you should be treated. Because of your low HDL you have raised ldl/hdl ratio you need o good lifestyle modification with regular 45 min exercise daily. Regards.
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I want to loss my weight without doing jym and without any medicines help me my current weight is 70.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
There r many methods let's start with body massage, Use mustard oil massage followed by steam bath/ warm water bath.
2 people found this helpful
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I got admitted in hospital, for a heart attack. Doctor is saying, that there is a need of operation. But for some time we are sticking on medicines. I want to know that if 75% blockage in heart vein, is it necessary to get operated and get a stunt fixed in vein? Can medicines accurate this disease? Is there is any way to cure the disease? If I don't want to get operated, what all can I do to cure disease. Please suggest ways to get out of this disease as my age is only 30.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
dear friend, this is alarming for you. because you are only 30. please tell about other blood test reports. certainly you have to take medicines for this and also you have to change your life style. for operation you may consult another doctor to take advice. tell all these to guide further.
1 person found this helpful
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Sir mujhe bhukh lagti hai but body ni banti please tell me how make a perfect body.

Bsc. Nutrition and dietetics, Msc. Food and Nutrition
Dietitian/Nutritionist, Batala
Hi You need to have protein rich diet like nuts, seeds, pulses, legumes, quinoa, animal food like eggs, chicken, fish, soya and its products. Moreover, indulge in some form of muscle training. Have 1 scoop of whey protein.
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I have dark circles. These are prominent after a drastic weight gain. Can you suggest how to get rid of them?

BHMS
Homeopath, Chennai
Hi do apply aloe vera on your dark circles also you can do slices of potato & cucumber put them on your eyes daily. If you do this much regularly definitely you ll get rid of it dark circles. Let me know after 1 month how is d progress. Take care.
1 person found this helpful
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What is alopecia, please explain their types and take advices to this problem and take some tips to avoid alopecia's.

DHMS (Hons.)
Homeopath, Patna
Hi, various types of hair-loss is known as alopecia due to dis- function of hair follicles, caused by * stress, anxiety * serious diseases, like typhoid. * drug abused alopecia. * sluggishness of liver-function. * gastric disorder. * dehydration. Types * androgenic alopecia * alopecia-areata. Recourses: * go for meditation to reduce stress and anxiety. And to activate the hair follicles. * take plenty of water to moist the scalp and to eliminate toxins. *take, proteinos diet but not the junk food. Homoeo-care: @ acid phos 200-4 trops, twice a day @ natrum mur 200-4 drops twice a day @jaborandy q-20 drops with 10 drops of water/olive oil, apply on scalp twice a day. All the best.
5 people found this helpful
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Hai Actually I have hair losing problem since 3 years. Mainly dandruff problem. So I'm losing lot of hair every day. How can I get free from hair losing.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine graphites 30 (4 drops in little water) thrice a day for a week and update. Apply jobarandi hair oil.
1 person found this helpful
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I am 29 years old suddenly my weight have increased and I am suffering with craving is this a symptoms of diabetes.

MBBS, PGDMCH
General Physician, Gurgaon
Hello lybrate-user your weight seems ok with your height. Even then if you think your weight has increased. You can check your thyroid test. Regards.
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I'm very thin and want to gain my weight rapidly as fast as possible. Can you help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After follow this diet if your weight remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Insulin fasting insulin pp. Going through these reports I can recommend your diet.
8 people found this helpful
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Sir mai tabbco khat ho kayi bar chodana chaha par khud ko control nahi hota. Please help me. Or suggest me for any medicines which help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You have go for rehabilitation. You also know that it is not good for your health. Try to make your will power strong. Or you can go for counselling. It will help you to come out of it.
1 person found this helpful
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Sir mam my frd she have the exam after 10 days but still not cover any thing she don't have the atmosphere to study daily with in these days how can she score good marks pls suggest her how to overcome all this problem she won't sleep well she is feeling isolated and alonly and also tel her how can build a contact with friends more effectively she is telling no one is liking me pls tell how to over come problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I have gallstone problem so please suggest me how to overcome from this by making changes in food habit.

BHMS
Homeopath, Faridabad
Hello, there are good medicines in homoeopathy which will cure your gall stone if the size is smaller along with preventing further formation of stones, but if the stone is bigger in size and/ or multiple stones are impacted then surgical intervention is required to treat it. Medication: although prescription depends upon the totality of symptoms, but you can start taking chelidonium q/ 10 drops in 1/2 cup of water/ 3 times a day for 3 months. Management: there is no specific diet for treating symptoms of gallstones. A healthy balanced diet consists of: plenty of fruit and vegetables. Aim to have at least five portions each day. Plenty of starchy carbohydrates. Examples include bread, rice, cereals, pasta, potatoes, chapattis and plantain. Choose wholegrain varieties when possible. Some milk and dairy products (2-3 portions per day). Choose low-fat dairy products. Some meat, fish, eggs and alternatives such as beans and pulses. Limited amounts of foods high in fats and sugars. Limit saturated fat that is found in animal products, such as butter, ghee, cheese, meat, cakes, biscuits and pastries. Replace these with unsaturated fats found in vegetable oils, such as sunflower, rapeseed and olive oil, avocados, nuts and seeds. Make sure your diet is high in fibre. This can be found in beans, pulses, fruit and vegetables, oats, and wholewheat products, such as bread, pasta and rice. Drink plenty of fluid - at least two litres daily, such as water or herbal teas. Try not to eat too much fat at one mealtime. It might be helpful to have smaller, frequent meals. Revert.
1 person found this helpful
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I am a ca student. I study for 10 hrs/day. At the end of the day I feel my vision is dimming down.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Due to dryness( computer vision syndrome)you are having all these problems ,while working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute causing severe dryness .one should try to have normal blinking while working on laptop or smartphone & look away from laptop after every 10 minute & take rest for 10 minute after every two hours.You should also use lubricating eye drops 5-6 times regularly (Refresh liquigel) if you are IT professionals or working on computer for long hours
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Characteristics of emotional well being

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Characteristics of emotional well being
I feel comfortable with myself.

I am not overwhelmed by my emotions.

I can take life's disappointments.

I can accept my shortcomings.

I have self respect. I can laugh at myself.

I feel good about the relationships I hold with other people.

I am able to give love and to consider the feelings of others.

I respect the differences I find in other people.

I feel a sense of responsibility to others.

I am able to meet the demands of my life.

I welcome new experiences and new ideas.

I set realistic goals for myself.

I am able to think for myself and make my own decisions.

I put my best effort into everything that I do.

3 people found this helpful

I am 27 years old, I have skin issues. It becomes dry, itchy n rashes develop often. Please suggest something to get rid of rhis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hello lybrate-user, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use. We at kayakalp global are having special herbal treatment which is very effective for dry skin conditions and psoriasis.
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