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Dr. Pallavi A. Pawal

MBBS, DGO, FCPS

Gynaecologist, Mumbai

17 Years Experience  ·  200 at clinic
Dr. Pallavi A. Pawal MBBS, DGO, FCPS Gynaecologist, Mumbai
17 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pallavi A. Pawal
Dr. Pallavi A. Pawal is a popular Gynaecologist in Sudhagad, Mumbai. She has over 17 years of experience as a Gynaecologist. She is a qualified MBBS, DGO, FCPS . You can consult Dr. Pallavi A. Pawal at Dr. Pallavi at in Sudhagad, Mumbai. You can book an instant appointment online with Dr. Pallavi A. Pawal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Prerna Hospital & Medical College - 2000
DGO - Nair Hospital & Medical College - 2003
FCPS - Nair Hospital & Medical College - 2003
Languages spoken
English
Hindi

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201, 2Nd Floor, Shiva Complex Bulding, Plot No.06, Road No. 17, Sector - 19, Navi PanvelMumbai Get Directions
200 at clinic
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Health Tips For Women

BHMS
Homeopath, Ludhiana
Health Tips For Women

Follow a heart-healthy diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says joyce meng, md, assistant professor at the pat and jim calhoun cardiology center at uconn health. If you like to follow a strict diet plan, go for it. If not, it's ok" find what works for you"

Tricia montgomery, 52, the founder of k9 fit club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well" I don't deny myself anything" she says" I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key"

Health balance:

Women's health tips for heart, mind, and body

By kara mayer robinson

Looking for the path toward a healthier you? it's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

Follow a heart-healthy diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says joyce meng, md, assistant professor at the pat and jim calhoun cardiology center at uconn health. If you like to follow a strict diet plan, go for it. If not, it's ok" find what works for you"

Tricia montgomery, 52, the founder of k9 fit club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well" I don't deny myself anything" she says" I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key"

Exercise every day

The more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.

Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout" I also am a huge pilates fan" she says.

Lose weight

When you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
It doesn't have to be an hour of intense exercise every day" meng says" any little bit helps"

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

"Eating a healthy diet will go a long way" meng says. Start by cutting sugar, which she says is often hiding in plain sight -- in store-bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar-laced coffee drinks, too.

Cut down your stress

It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's ok to say no.

To relieve stress, try:

Deep breathing, meditation, yoga, exercise, healthy eating, talking to a friend, family member, or professional counselor.

My gf is having white vaginal discharge more than normal what could b the possible reason behind this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea. Take pranacharya leucorest syrup 2-2 tsf twice a day. And pranacharya leucona capsule 1-1 twice a day.
1 person found this helpful
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How to do a sex with girl. And how to do sex without condom and she will not pregnant how?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Sex is penetration of erect penis inside a female vagina and having semen ejaculation. There are many other methods of contraception like female condoms, pills etc. Take care.
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My wife is not having sexual feelings at all. She is a 35 years old with one child.

Advanced Aesthetics
Ayurveda, Gulbarga
Still, talking about sex and working on your sexual relationship can be difficult, even when you've enjoyed great intimacy. These ideas can help. ? Pick neutral territory for a conversation. To help make it easier for your partner to open up, don't approach the topic in bed. Paget advised keeping the conversation simple -- ask just a few questions so your partner doesn?t feel overwhelmed or attacked. Start by telling your partner you enjoy having sex with her and ask what you can do to help her enjoy it more. ? Ask about any stress or other concerns that might be keeping her from feeling pleasure. As experts at Harvard Medical School point out, physical desire can be enough to lead to arousal, sex, and orgasm in men, but the sexual response for women is often more complex. Her motivation for sex may be to feel close to you. If an emotional connection is lacking because of relationship concerns, mental health problems, stress, or some other reason, her desire for sex may lessen. ? Be an unselfish lover. Are you having sex in ways she wants or that keep her interested, asked Paget? Don?t focus solely on your own needs. Encourage her to tell you what feels good to her. Maybe there's something about your sex life that makes her uncomfortable or there's something she wants to try but is embarrassed to mention. Be open to what she has to say. ? Help her relax. If your partner says sex is painful, discuss ways you can help her relax before sex. Perhaps draw a warm bath for her before meeting in the bedroom. Using lubricants and trying different positions may also help. ? Let her know you find her attractive. Show her that she's desirable. Make it a point to compliment her more often -- not just during foreplay, but also at random times when you aren't trying to initiate sex. ? Find other ways to show support. If you know that she's under a great deal of stress at work, take on some of her household responsibilities so that you can enjoy more time just being together.
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Am pregnant of 3 months i.e I completed 2 months and stepped to 3rd month. Am I able to sense my baby heartbeat.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Baby heartbeat is seen only on ultrasound. Baby movement is what mother feels, it is called quickening it starts in 5 month.
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Newly married trying to conceive from 4 months . My penis is only 4 inch when erect can my wife get pregnant ?

MBBS
General Physician, Chandigarh
Yes your wife sure can get pregnant size of the penis doesn't matter in having s x or conceiving as long as you can have satisfactory sexual relationship
2 people found this helpful
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BDS
Dentist, Bangalore
This tip is for the would be Mothers .During pregnancy the frequency of vomiting is more and severe and stomach acidsin the vomitus cause damage to your teeth to prevent it gargle your mouth with a pinch of baking soda so that the acids ge neutralised.Good luck mom -to-be. Cheers
1 person found this helpful

I have PCOD n missed my period for 1 mnth my last period date is 8 june please help me out when my next period will come?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, PCOD can cause delayed menses indeed, so you need to be on oc pills to allow your menses monthly and regularly. If themeless do not resume in one week then opt for a withdrawal bleed with progesterones.
1 person found this helpful
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Im 19 year old female. For the past few months I have notice that I began to develop boils on my buttocks when I about to start my menstrual cycle. Lately, they have become more painful than usual. What can cause boils to develop each time I start to have my cycle? How can I overcome this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, th cause is folliculitis and due to hormonal derangement during menses, just like acne they too can often flourish, however recommended that you should keep the butt area hair free to prevent such episodes.
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I am 28 year old my period date is 29 Apr 29 May 8 July & 18 Aug. What is the write time of my evaluation & which date I use fertomid 50. I want to get pregnant faster. Please advise.

BHMS PGCGO
Homeopath, Hubli-Dharwad
You taking first time this tab? you start this tab second day of periods. And add twelve to your periods date. Which date come it's your fertile period. Example 18+12=30.30, 1, 2, 3, 4 is your fertile period.
1 person found this helpful
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My sister is 21 year old. She had a tumour near her private part, 3 week before and get operated. Even before the wounds suffered due to operation get heeled, another tumour started to grow near the same place. Please suggest me the best solution or better place to get treated. She is suffering more with the pain and bedridden for past 3 week. Kindly help me.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
She must be having a cyst or a wart. With proper treatment and follow up she will be cured. No need to worry and certainly no reason to be bedridden.
6 people found this helpful
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I am pregnant now I am tried to be after 5-5 mint I have to go for pee even I can't sleep at night can you suggest for pee n insomnia.

MBBS, DGO
Gynaecologist, Gurgaon
It seems you have got uti for which uhave to get urine examined then accordingly treatment U may take alkaliser for the time being and take plenty of fluids.
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8 Symptoms & Risk Factors Of Uterine Prolapse

MBBS, DGO
Gynaecologist, Delhi
8 Symptoms & Risk Factors Of Uterine Prolapse

The uterus, or womb, is a muscular structure and is held in place by ligaments and pelvic muscles. If these muscles or tendons become weak, they cause prolapse and are no longer able to hold the uterus in its place.

Uterine prolapse happens when the uterus falls or slips from its ordinary position and into the vagina, or birth waterway. It could be complete prolapse or even incomplete at times. A fragmented prolapse happens when the uterus is just hanging into the vagina. A complete prolapse depicts a circumstance in which the uterus falls so far down that some tissue rests outside of the vagina. Likewise, as a lady ages and with a loss of the hormone estrogen, her uterus can drop into the vaginal canal. This condition is known as a prolapsed uterus.

Risks: The risks of this condition are many and have been enumerated as follows:

  1. Complicated delivery during pregnancy
  2. Weak pelvic muscle
  3. Loss of estrogen during menopause causes atrophy of uterus 
  4. Excessive straining on the abdomen and pelvic area ex. Chronic cough, chronic constipation, etc.
  5. Being overweight
  6. Obesity causing extra strain on the muscles
  7. Pelvic surgeries in the pelvic zone
  8. Smoking

Symptoms: Some of the most common symptoms of prolapse involve:

  1. Feeling of sitting on a ball
  2. Abnormal vaginal bleeding
  3. Increase in discharge
  4. Problems while performing sexual intercourse
  5. Seeing the uterus coming out of the vagina
  6. A pulling or full feeling in the pelvis
  7. Constipation
  8. Bladder infections

Nonsurgical medications include:

  1. Losing weight and getting in shape to take stress off of pelvic structures
  2. Maintaining a distance from truly difficult work
  3. Doing Kegel workouts, which are pelvic floor practices that strengthen the vaginal muscles. This can be done at any time, even while sitting down at a desk.
  4. Taking estrogen treatment especially during menopause
  5. Wearing a pessary, which is a gadget embedded into the vagina that fits under the cervix and pushes up to settle the uterus and cervix
  6. Indulging in normal physical activity

Some specialists use the following methods to diagnose the problem:

  1. The specialist will examine you in standing position keeping in mind you are resting and request that you to cough or strain to build the weight in your abdomen.
  2. Particular conditions, for example, ureteral block because of complete prolapse, may require an intravenous pyelogram (IVP) or renal sonography. Color is infused into your vein, and an dye is used to view the flow of color through your urinary bladder.
  3. An ultrasound might be utilised to rule out any other existing pelvic issues. In this test, a wand is used on your stomach area or embedded into your vagina to create images of the internal organ with sound waves. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
3773 people found this helpful

My wife is pregnant from 7 weeks and my doctor prescribe a tablet of progesterone sustained release tablets 300 mg what does it mean of tablet.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Ankit. progesterone tablets help in maintaining a good environment conducive for pregnancy. It is usually given in pregnancy with complications or when there were previous micarriages or losses.
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Me and my gf had protected sex after her periods . Her dates are near again but she say she is having no signs of stomach pain which happens to her every time before her periods. Is she pregnant or it is just a delayed period ?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
You can tell pregnancy untill the girl missess her periods. So wait till she has her periods if she does not then get a urine pregnancy test done.
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hello docs. Can I do sex with my wife during her periods? Or it will cause any infection to her vagina or my penis..

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Menstrual blood contains toxic waste of the body which if comes in contact with penis can cause serious infections, so if you want to do sex use a condom.
5 people found this helpful
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My friend is 24 yrs female unmarried, she feels as if she got some lumps in her breasts, is there any other symptom that it would be a breast cancer, or it would be some other problem, please give suggestions, she is afraid a lot.

MS - General Surgery
Oncologist, Ludhiana
There are many causes for lump in the breast hence you should go for ultrasound breast and fnac from lump in the breast.
1 person found this helpful
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5 Reasons Flaxseeds (Alsi Seeds) Are A Superfood To Adopt Right Now!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
5 Reasons Flaxseeds (Alsi Seeds) Are A Superfood To Adopt Right Now!
Flax seeds are a superfood without doubt. They are commonly known as 'Alsi' in Hindi. Also known as linseeds, these are small seeds with enormous benefits. There are two types of flax seeds, brown and golden. The nutritional profiles of these two flaxseeds are very similar. The only exception to this is the yellow flax seed called solin which is very low in omega-3 fatty acids.

Let's understand how these tiny-mighty seeds help the body and why you must adopt it instantly.

1) High nutritional content - Flaxseeds are energy pumps and a very rich source of dietary fiber, protein, calcium, magnesium, potassium, carbs, iron, phosphorus, zinc, good fats, omega 3 fatty acids, vitamin B1 and you name it! It packs so much of nutrition that your body needs.

2) For Assured Weight Loss - Flaxseeds are famous for this! The seeds are full of healthy fats and fibers, they will keep your stomach full for a longer time. This lowers in-take of calories, thus resulting in weight loss. Also flaxseeds expand when ingested, so you can take it 30 minutes prior to your meals or add a couple of teaspoons to your salads, smoothies, oats etc.

3) For Healthy Skin and Hair - A habit of 1 to 2 tbsp of flaxseeds will keep your hair and skin shining with life. The omega-3 fatty acids benefit the hair and skin by providing them the desired fats.

4) Choice for Gluten Free Diet - Flax seeds are a great choice for the people who are gluten-sensitive or have Celiac disease. The seeds are anti-inflammatory and can be replaced by other inflammation causing grains.

5) Boon For Women and Elderly - Flax seeds help menstruating women by ensuring regularity in cycle. The seeds are also known to fight breast, prostate, ovarian and colon cancer. With it high soluble and insoluble fiber content, it enhances digestive health. Flax seeds can also reduce cholesterol levels.

If you have any further questions, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
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