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Dr. Palak Kalia

Anesthesiologist, Mumbai

770 at clinic
Dr. Palak Kalia Anesthesiologist, Mumbai
770 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Palak Kalia
Dr. Palak Kalia is a renowned Anesthesiologist in Mumbai, Mumbai. You can meet Dr. Palak Kalia personally at Qi Spine Clinic, Linking Road in Mumbai, Mumbai. Book an appointment online with Dr. Palak Kalia on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 42 years of experience on Lybrate.com. You can find Anesthesiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#6, Amrut Bhavan, Linking Road, Landmark:Opp.ICICI Bank, MumbaiMumbai Get Directions
770 at clinic
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I am 19. I am addicted to mastubaration. I am doing this for the past 4 years. Now i'm suffering from back pain. Could someone please help me to come out of this sinful act!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear at your age, you should be more busy in your study/career. Divert your mind, engage yourself in social activity/sports/help family/friends etc. Anything in excess is bad for health.
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I am 36year old. I have slip disk problem in l4 & l5 from 4year. Suggest me better treatment without surgery?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Dear , your treatment depends on how serious your slip disc is. I usually don' t do surgery for mild to moderate degree of lumbar slip disc. You will benefit from physiotherapy, hot bad, pain relieving gels and correction of posture. If you have an mri done you can send me the report. (take a photo of the report and send over private chat option). There are newer treatments like rf and laser which can be done where physio has failed. I will try my best so that you can be relieved without surgery.
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I am vishnu. Age of 22 years and suffering from leg pain from 3 months. What should I do. Can you help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am vishnu. Age of 22 years and suffering from leg pain from 3 months. What should I do. Can you help me.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have back pain for long time but I am just 24. What should i do?

BPTh/BPT
Physiotherapist,
I have back pain for long time but I am just 24. What should i do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I have a last five years old I will no longer sleeping and back ache and hand mistake problem please help me I am waiting.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I have a last five years old I will no longer sleeping and back ache and hand mistake problem please help me I am wai...
Reduce your weight and avoid repeated bending, do not walk too much and you have to go regular walking, minimal exercise, better yoga.
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I have a lot of knee pain. How could I get relief from it .I can't lift heavy things or cannot do many work because of the knee pain and arm pain. How I get relief from thyroid easily at home?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a lot of knee pain. How could I get relief from it .I can't lift heavy things or cannot do many work because o...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Can some serious condition be causing my back pain? if so which ones and what are thier symptoms? they have been ruled out?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Can some serious condition be causing my back pain? if so which ones and what are thier symptoms? they have been rule...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 45 year old man, have been suffering from knee pain for last one year. What will I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 45 year old man, have been suffering from knee pain for last one year. What will I do?
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am suffering from a pain in my shoulder since 2015, I have tested from many doctors but no relief I have. Is there any tonic or massage oil through which I can get relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from a pain in my shoulder since 2015, I have tested from many doctors but no relief I have. Is there ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I have a problem in my left side of my muscular body, where it is been incurred in my body of left side for eg. The pain belongs to the parts of dorsum, lumbar (lower back), sacral (between hips), inguinal (groin), gluteal, perineal, coxal (hip), femoral (thigh), popliteal (back of knee), crural (leg), abdominal (abdomen), so what do you suggest for this and what's the treatment should I get for this injured part.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumbar spine belt also. Take calcium and methylcobalamin supplement with omega 3 for three months minimum.
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Lot of back pain. Docs say due to stress. But no physical stress, only studies. Suggest remedies please.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Lot of back pain. Docs say due to stress. But no physical stress, only studies. Suggest remedies please.
Hello Lybrate user Back Pain in adults have several causes among those most common is sedentary lifestyle and improper posture. It plays significant role. Lack of physical workouts or less activity like cycling, walking,swimming, running, etc. Leads muscle weakness because of no activity cause improper circulation as well as decrease muscle action thus reduce the power/strength of muscle. Another major cause affecting the adults is lack of healthy high fiber diet ,Fresh fruits, water intake, sunlight etc. My advice is take hot pack and once pain reduce start few back Ms. strechting exercises under supervision of well experienced physiotherapist only.
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I was a NHL patient I regression for the last 6yrs. I went through chemo treatment. For last one year I have developed tendency to fall i.e. losing balance. Of late difficulty in talking(expressing myself)and difficulty climbing steps and loss of strength. I am male 72yrs.Ifell 80 or 90 yrs. age. What is the problem? Is it curable?.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
do EEG and other investigations which are related with that disease. though you have already taken lot of medicine and chemo also then it may go to incurable. If you have investigation reports then come with these I will see and try with my level best. Regards
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I have a knee joint pain for the past 3 months. What should I do? i'm a 26yr old female.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a knee joint pain for the past 3 months. What should I do?
i'm a 26yr old female.
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 15 years old and I play cricket but sometimes I got back pain please tell me what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 15 years old and I play cricket but sometimes I got back pain please tell me what I do?
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My father has chronic neck pain, we consulted orthopedic and after examining the x-ray nothing surfaced. His current age is 60, whenever he does some kind of physical activity say walking, riding motor bike the paid exaggerates .Pls suggest whom should we consult for this.

MBBS, DPH
General Physician, Ahmedabad
My father has chronic neck pain, we consulted orthopedic and after examining the x-ray nothing surfaced. His current ...
Neck and shoulder pain can generally be successfully treated with physiotherapy, although there are other options such as osteopathy or remedial massage to consider. If you need short-term pain relief from medication, it is advisable to talk to your doctor. Treatment depends on the cause, but may include: soft tissue massage mobilisation to stretch tight muscles and other soft tissue structures mobilisation or manipulation of joints specific exercise programs of stretching and strengthening postural retraining and exercises taping to stabilise the shoulder joint and support posture relaxation therapy information on how to correct postural problems.
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I am suffering from pain in my legs when I come from walk in morning since 5 days. I go for walk 2 to 3 months before but I stopped due to exam I again started and this problem begins. Please help me.

DHMS (Hons.)
Homeopath, Patna
I am suffering from pain in my legs when I come from walk in morning since 5 days. I go for walk 2 to 3 months before...
Hello, take, homoeo medicine * @ rhus tox 200-6 pills, thrice a day. * take your breakfast, lunch and dinner in time. Report weekly.
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Hello doctor I am having back pain since last two years. I can't sit properly due to its pain. What can I do.

BAMS
Ayurveda, Ambala
Hello doctor I am having back pain since last two years. I can't sit properly due to its pain. What can I do.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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How to get rid of severe neck pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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