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Dr. Palak

MBBS

Alternative Medicine Specialist, Mumbai

11 Years Experience
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Dr. Palak MBBS Alternative Medicine Specialist, Mumbai
11 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Palak
Dr. Palak is an experienced Alternative Medicine Specialist in Worli, Mumbai. She has had many happy patients in her 11 years of journey as a Alternative Medicine Specialist. She has completed MBBS . You can consult Dr. Palak at Clinic1 in Worli, Mumbai. You can book an instant appointment online with Dr. Palak on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 43 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Rajas Dental College & Hospital - 2006
Languages spoken
English
Hindi

Location

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I have been feeling severe headache for the last 5 days. I am unable to concentrate on my work I m even using medicines but there is no use. I m even sleeping alot. Could you help me from this problem?

MBBS, cc USG
General Physician, Gurgaon
I have been feeling severe headache for the last 5 days. I am unable to concentrate on my work I  m even using medici...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am suffering from pimples. I feel very pathetic. The pimples are quite enough to make my face ugly. What should I do?

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I am suffering from pimples. I feel very pathetic. The pimples are quite enough to make my face ugly. What should I do?
For pimples, clear gel- apply after bath over pimples epiduo gel- apply at bedtime for 15-20 min then wash with water and then cetaphil moisturizer-apply moisturizer over full face klin face wash-as a face wash. Do not squeez n prick the pimples.
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I have been experiencing head-ache for the last couple of days whenever I work on my computer. Please help.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have been experiencing head-ache for the last couple of days whenever I work on my computer. Please help.
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.
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My wife is 43 years old and suffering from diabetes mellitus type 2 (Hyperglycemia) for 13 years. She also have some another disease problems including Thyroid, High Blood Pressure, High Cholesterol level, Obesity, migraine and Hernia. I want an appropriate advise to overcome these diseases.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife is 43 years old and suffering from diabetes mellitus type 2 (Hyperglycemia) for 13 years. She also have some ...
Hi. Avoid fatty, sweat, spicy meal, soya products, mustared oil, pl. Send all reports for better advice.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Understanding COLD:

Cold is a viral infection.
Spreads from one person to another.
As your baby grow and comes in contact with more number of people there are more chances of them getting the infection, that means more number of cough and running nose when they start going out, going to cr�che or school.
Once your baby get infection from one virus they develop immunity to that virus and never get another infection from the same virus but since there are lots of viruses they keep getting infection from other ones.
Each episode usually last for about 5-7 days but can be prolonged to around 2 weeks also.
So the usual pattern is that they are UNWELL FOR AROUND 5-7 DAYS THEN WELL FOR 2-3 DAYS AND THEY AGAIN GET COLD. So it seems like your baby is ill all the time but that is actually not the case.
IS COLD BAD OR INDICATION OF POOR IMMUNITY

This is the most commonly asked question by parents.

When a baby is born there immune system is also immature like them and one of the ways to develop immunity is exposure to germs after which your baby produces antibodies against that germ.

This sounds technical but it?s true and in simple words it means that THE ONLY WAY YOUR CHILD WILL DEVELOP IMMUNITY TO A VIRUS IS BY GETTING INFECTED BY THAT VIRUS.

As the child grows, gradually the number of cold episodes will decrease as they will gradually get immune to lots of virus.

COLD IS CAUSED OR INCREASED IN COLD WEATHER OR BY EATING CERTAIN FOOD

As you all know by now that cold is a viral infection and is not related to cold climate or cold food.

Foods like curd or orange are usually labelled as culprit but actually VITAMIN C is one of the things which is found beneficial in cold and is found in these foods.

Curd also contains good bacteria which again are found to be beneficial for small babies.

THERE IS NO ASSOCIATION BETWEEN ANY FOOD AND COLD FOUND TILL NOW IN ANY STUDIES SO NO FOOD RESTRICTION IS NEEDED WHEN YOUR CHILD IS SUFFERING FROM COLD.

TREATMENT

DO NOT TREAT ALL COUGH AND COLD. If your child is active, playful and not distressed due to his illness it is advised to avoid medicine.
Since your child will keep getting infection from various viruses if you try to treat all cold there are chances that your baby will be on some or other medication always.
Actually according to the FDA of USA and UK cough and cold medicine should not be used in kids less than 6 years old as they have not shown any beneficial results in variety of studies but actually causes lot of side effects.
NO ANTIBIOTICS SHOULD BE GIVEN FOR COMMON COLD as it is a viral infection and will not respond to antibiotics which are for bacteria.
THINGS TO DO DURING COLD

If your child has high grade fever you can give him paracetamol.
Maintain good hydration and give good amount of fluids to your baby.
You can use saline nasal spray for your baby but it has to be used in the correct way.
Since it is just normal saline it does not cause side effect and can be used for long time.
DO NOT USE MEDICATED NOSE DROPS OR NASAL DECONGESTANT FOR YOUR CHILD?S COLD.
Steam inhalation with salt and water is very beneficial as it keeps the airway moist and makes the mucous more liquid therefore easy to remove.
It also makes breathing easy for your baby. If given around 30 min to 1 hr before sleep it can help the child sleep better.
Maintain a good air circulation in the room.
During the illness there are chances that your baby?s appetite will decrease. Do not worry; let them take whatever and how much ever they want. DO NOT FORCE FEED.
COMMON COLD PREVENTION

Cold spreads via air and contaminated objects so the best way to prevent children from catching colds is to teach them proper HAND WASHING.
Make sure that your child washes their hand after coming from school or playing, before eating food and after using toilet.
If your child has a cold, it's still important to protect others from catching the cold. Teaching them to cover their mouth while coughing or sneezing or using tissues for the purpose.
RED FLAGS: Need to take your child immediately to a doctor.

High grade fever lasting for more than a day but still this alone is not an indication of using antibiotics.
Unable to feed properly or constantly vomiting.
Unusually fast breathing or noisy breathing.
Excessively sleepy and lethargic.
Constantly rubbing of the ears and crying if you touch the ear or any ear discharge.
Unable to sleep in the night.
Cold lasting for more than 2 weeks.
Presence of any rash over body
16 people found this helpful

I was diagnosed with multiple calculi on June 28, was having fever and on 30 june a small stone came out through urine, I had checked my weight as 46 on 28 june and on 1st July its 44 ,is it a matter of concern as I feel fatigue soon and do frequent bath cause weight loss.

PGD Maternal Child Health, MBBS
General Physician, Akola
I was diagnosed with multiple calculi on June 28, was having fever and on 30 june a small stone came out through urin...
You might have checked your weight on different machines. Even if it is on the same machine, it could be due to poor intake of food for those 2 days causing this minor change in weight. Get your infection treated, eat normally, drink a lot of water to ensure forceful urine expelling the stones if all are small in size.
1 person found this helpful
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I m 22 years old male. I hv backache and pimples for last 3 months. What should I do.

BHMS
Homeopath, Faridabad
I m 22 years old male. I hv backache and pimples for last 3 months. What should I do.
Hello Homeopathic medicines are very helpful in Backache.They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. For Acne:- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day.
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Once in 4 to 5 months I get headaches accompanied by slight dizzy ness. It lasts for week, earlier it was diagnosed due to synosis. I take dirt tab and steam. I have a small perforation in one of the ear. Is it due to cold conditions. What is effective treatment. I am not diabetes.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Once in 4 to 5 months I get headaches accompanied by slight dizzy ness. It lasts for week, earlier it was diagnosed d...
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on get x ray of sinuses, blood cbc and aec.
9 people found this helpful
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I am 34 years old male. I have Dermatitis herpetiformis from last 6 months. Please advise.

BHMS
Homeopath, Solan
Hi, please take homeopathic medicine psorinum 1m 3 doses, rhus tox 30 six pills twice a day. And revert back after 7 days. Avoid eating gluten rich food, citrus food.
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Hai sir my name is rajinikanth. I am suffering from dengue .can. You please tell about the symptoms of dengue.

BHMS
Homeopath, Ludhiana
Hai sir my name is rajinikanth. I am suffering from dengue .can. You please tell about the symptoms of dengue.
hello.. Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include Sudden, high fever Severe headaches Pain behind the eyes Severe joint and muscle pain FatigueNauseaVomitingSkin rash, which appears two to five days after the onset of fever Mild bleeding (such a nose bleed, bleeding gums, or easy bruising) these are common symptoms of dengue.. consult a doctor if you have these symptoms.. a doctor will give you treatment and tips to be fine properly... you can consult me.. in homoeopathy there is very good results of dengue ... after completing medicine cure you will be fine...
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Anxiety

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Anxiety
When you Feel Anxious …

1. Relax your breathing. Take deliberate slow, deep breaths, and feel the tension begin to subside.

2. Clear your mind of disturbing thoughts. Remind yourself of all your strengths, of those occasions when you’ve coped in the past, and of things you still have to look forward to.

3. Shut off the critical parent in your head. We all have weaknesses and make mistakes. Don’t abandon, attack, or reject yourself. You need to support, and to nurture, yourself.

4. Practice self-care. Temporarily step back from the stressful situation. Maybe listen to some music, or message a friend, or play with your pet, or go for a walk.

5. Respond – don’t react. You don’t have to do anything right now. Take a moment to take control of your feelings and your thoughts. Then assess the situations, and think through different options.

6. You may have to put up protective boundaries. We often don’t have the energy to give at these times – so withdraw from people who would drain your energy.

7. A burden shared is a burden halved. Share how you feel with someone who cares. It’s good to ask for help when you’re worried or afraid.
1 person found this helpful

Hi, I am 25 years old. I have been having problem of acidity. Every morning while brushing I get vomiting sensation. I have been taking antacid to refrain from this problem. What are the medicines should I take?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hi, I am 25 years old. I have been having problem of acidity. Every morning while brushing I get vomiting sensation. ...
Hello, grapes, orange, mosambi, carrot and spinach home made full glass juice 1/2 times hing washtaka churna = the dose is 1-2 grams during food along with rice or after food with butter milk or plain water best wishes.
1 person found this helpful
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I often suffer from stomach ache and fart a lot of time in a day. I am not suffering from constipation. But then even I feel like some disorder in my stomach. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I often suffer from stomach ache and fart a lot of time in a day. I am not suffering from constipation. But then even...
Homoeopathic medicine-------------- nux-vomica 30 (sbl) drink 5 drops in 1 spoon fresh water daily night-------------------------- carbo-veg 30 (sbl) drink2 drops direct on tongue every 1-2 hrly ------ report after 5 days.
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I am 23 years old male. I often suffer from headaches. I checked my eyesight and got specs but headaches keep returning, my eyes also pains sometimes.

MBBS
General Physician, Mumbai
I am 23 years old male. I often suffer from headaches. I checked my eyesight and got specs but headaches keep returni...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause.
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Hi Can you suggest some natural way to reduce triglycerides and improve hdl? I am a smoker, drink moderately and exercise for one hour 4 days in a week.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi Can you suggest some natural way to reduce triglycerides and improve hdl? I am a smoker, drink moderately and exer...
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil.
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Doctor Ji my skin is so dull. And very much pimples and acne. Pls suggest me a advice to control it..

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor Ji my skin is so dull. And very much pimples and acne. Pls suggest me a advice to control it..
Homoeopathic treatment SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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Dear sir I have many pimples of my face so what is the best medicine of hide my pimples please suggest a answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir I have many pimples of my face so what is the best medicine of hide my pimples please suggest a answer.
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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Tips to Overcome Sexual Shyness

MD - General Medicine
Sexologist, Nashik
Tips to Overcome Sexual Shyness

While getting together in bed is something that everyone fantasizes or thinks about, when it comes to the actual act of being with a partner, shyness and inhibitions may stop you from actually having a god experience. While some factors for shyness can be physical, in most cases, they border on emotional and psychological problems.

Factors that might cause sexual shyness:
Some of the factors that cause sexual shyness could be:

  1. A fear arising from lack of experience
  2. A low self esteem
  3. Bad encounters and experiences in the past
  4. Body image issues

These are all factors, which can be changed and controlled with a slight change in your thinking and conditioning yourself in certain ways.

Overcoming sexual shyness with a partner: 
While most people have active fantasies about sex, when it comes to a one on one experience, many people feel out of their comfort zone. Let's look at a few mental and thought conditioning exercises that can help you counter sexual shyness.

  1. Don't have major expectations: One of the biggest issues with mostly men and to some extent women, is that they have elaborate fantasies, which don't come true in the real world and thus aren't prepared to handle real life sexual situation when they come up. Thus you should preferably have a no expectation approach.
  2. Ensure that the surroundings are comfortable: If you are having a hurried encounter or in a situation you aren't comfortable in, it might lead to bad experience, which will keep manifesting every time you have sexual encounters. Thus make sure that your surroundings are comfortable and you are relaxed before the act.
  3. Don't let physical shortcomings scare you: Both men and women tend to be very conscious about their bodies. If you have to be naked in front of someone, you may feel even more self conscious. Stop feeling bad or sorry for yourself because of your body. No human being is perfect and if the other person wants to be with you in bed, they will ignore any physical imperfections that you think you may have.
  4. Think about the act and prepare: Remember that you are with a person and not with a fantasy. Once you are comfortable with a person and usually after a few times, you can then try fantasies and role playing. Initially think about the act before in your head and feel excited in its anticipation.
  5. Enjoy the build up and the foreplay: Sex isn't just the penetrative part, but all the fun section like kissing and foreplay that build up to it. Go slow and enjoy those sections as well and you will automatically be aroused enough to a point where inhibitions will go away.
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I have stepped now into my 18th year but I have many pimples on my face and acne prblm with that the pimples r leaving the marks n my face looks more older than my age there are also those tiny holes on my skin what should I do to this?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have stepped now into my 18th year but I have many pimples on my face and acne prblm with that the pimples r leavin...
Acne occurs in this age you don't scratch pimples.Apply Cleargel ointment twice daily and apply acnoff soap daily once.Avoid spicy foods ,pickles and too much beverage.
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