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Dr. Palak

MBBS

Alternative Medicine Specialist, Mumbai

11 Years Experience
Dr. Palak MBBS Alternative Medicine Specialist, Mumbai
11 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Palak
Dr. Palak is an experienced Alternative Medicine Specialist in Worli, Mumbai. She has had many happy patients in her 11 years of journey as a Alternative Medicine Specialist. She has completed MBBS . You can consult Dr. Palak at Clinic1 in Worli, Mumbai. You can book an instant appointment online with Dr. Palak on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 25 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Rajas Dental College & Hospital - 2006
Languages spoken
English
Hindi

Location

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Clinic1

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I have a lot of dandruff. I tried many shampoos and stuff like that. But its not at all vanishing so how can I get rid of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I'm 16 years old I cannot have a sound sleep due to the absence of sleep in my life. My schedule is very busy due to studies and sometimes I even have headache .so please show me the way to overcome this problem of headache .it pains very badly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will have to review your study schedule. That is causing enough stress to give you a headache. Hard work and no sleep is a recipe for poor health and concentration. At 16 years if you do so much for your studies and so little for your wellbeing, then you can expect to suffer more serious problems over time. This does not make any sense. So plan your day properly and do everything in moderation.
1 person found this helpful
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My brother's now 8 years old. He have faced a unknown fever .when we test his blood (NS1) the report have seen 39.8 positive. So I want to asked you it is dangerous or not.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Yes it is dangerous as well as self limiting disease too. In that you need to take care that the patient drinks more and more water...at least 3-4 liters in a day. And maintain proper diet. It will take 7-8 days from the day-1...to cure. Take care.. :)
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I am 23 years old girl and I am gaining my weight, wan to reduce weight as well as my tummy? I also want to get rid of my pimples on my face?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Unhealthy eating habits r the main couse of problems -avoid junk food, oily food - take more fruit and salad in your diet - drink luke warm water in morning and go for walk also go for some ayurvedic prepration for it you have to consult.
1 person found this helpful
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Dear sir, I am in a problem my girlfriend broke up the relationship with me and I am like a mad now what is the solution? Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It looks like you are pining for her after the break up. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. Boy/girl relationships are very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference was about your past relations and this particular one and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious, do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
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I am 26 years old. Have a very high issue of dandruff even my eye brows gets covered with dandruff. Have to you different hair conditioner time to time. And have to shampoo my hairs. Kindly help me out how to solve this issue.

BHMS
Homeopath, Delhi
Hello you can take homoeopathic medicine Graphites 30 (4 drops in little water) twice a day for a week and update with the feedback. Apply jobarandi hair oil.
9 people found this helpful
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I have illness problem and cold fever also. I have already taken some tablets. But it still remains. Please give me somesuggest.

MBBS
General Physician, Cuttack
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest 6. If no relief, consult doctor for further advice.
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I am 23 years female. I have the problem of headache along with shoulders n back neck pain. What should I do?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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What if some non-asthmatic patient takes bronchodilator? How long can be the side effects? My friend took around 70 tablets of 20 mcg over a period of 2 months 3 years ago. From any test does it get confirmed that he took bronchodilator? Or he had asthma (though He didn't have)? He is very tensed.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
Asthmatic Patient should always begin with Homeopathic treatment. When complaint started. Bronchodilator has acute and chronic side-effects, please search on google. Can not explain everything here
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I m 18 years old. I have not sleep from last two days and I have fever too. I use many home techniques but not happened.

MBBS
General Physician, Cuttack
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take adequate rest 5. Avoid stress and anxiety.
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He has diabetes, high blood pressure, gout and his work schedule is very hectic could you suggest some stamina maintaining remedy- he is on medication daily for all.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
He/ she requires personal consultation with a qualified medical nutrition therapist, who will prescribe a diet plan based on the clinical condietion and the persons lifestyle, likes n dislikes stay healthy, stay blessed.
1 person found this helpful
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I have frequent headache which lasts for two days three days. Even after sleeping it do not go off. Almost every morning, I wake up with heavy head. No fixed place. It happens sometime on the back side of headache, sometimes just centre & side. It keeps changing. I had seen a doctor two years back. Got my mri done but then it is still there.

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician, Pune
Take tab sibelium 10 mg tab tryptomer 10mg at night, and tab domcet whenever headache for 15 days, if acidity take omez 20mg before breakfast, avoid sleep deprivation, light, loud sound, coffee.
1 person found this helpful
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I am 22 years old. Me and my gf had sex on 13th oct. The next day she took an ipill. On 20th oct she start bleeding. She bleed for around sex days. After that till now she do not get her period. There is any chance of pregnancy.

Doctor of Medicine
General Physician, Surat
If the coitus is done at the time of ovulation then pregnancy is likely, and oral contraceptive is not much reliable, if it is not the ovulation phase then pregnancy is not likely
1 person found this helpful
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My head is pain very much this pain is born on back of the left side and come to inside eye the whole area of left side of my head is continuous pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
This can be type of migraine or your eyes may have visual error and you need to check your eyes and treat for the cause
1 person found this helpful
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Hi, I have continuously headache from last 6-7 days. With some feeling of dizziness. I am consuming crocin from last 3-4 on every night before sleeping but it couldn't help me. I have cold but after some hours its gone. The cold not come out . I think I have sinus problem. Please help me how I get relief from this headache Thank you.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
You are having headach for 7 days, not responding to crocin. Do yoga and meditation. Steam inhalation. Avoid cold drinks/ food. No relief consult a physician.
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Am 26 years old facing constipation problem for the past 6 years I have tried almost all home remedies and many both allopathic and ayurveda treatment but all of no use.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Dear lybrate user with the limited information provided it appears that you are suffering form indigestion issues and constipation. It is advisable if you can start exercising regularly along with intake of high fibre diet and liberal fluid intake. Try with these life style issues first and if complains persist then revert we will discuss and start you on medication because every patient has a different requirement of medicine. Hope this solves your query. Anything more then feel free to revert.
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Hi, I am 25 years old. i am a male. I have acne problem and health issues i am thin and want to gain some weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat.
1 person found this helpful
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Hii im 20 years old and I have pimples on my face and also ance scars what should I do.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
You apply Peroduo cream once at bedtime and Dermadew Acne soap once at bedtime for one month. avoid beverage and spicy food.
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I am suffering from fever, at 3days, I used home medicine but not feel well. Then what can I do sir?

BAMS
Ayurveda, Ambala
* Take full rest & do not do any work at all. *Drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger.Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down.Do not use ice cold water for this. *Eat only light and easy digested food only.Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
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