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Dr. Palak

MBBS

Alternative Medicine Specialist, Mumbai

11 Years Experience
Dr. Palak MBBS Alternative Medicine Specialist, Mumbai
11 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Palak
Dr. Palak is an experienced Alternative Medicine Specialist in Worli, Mumbai. She has had many happy patients in her 11 years of journey as a Alternative Medicine Specialist. She has completed MBBS . You can consult Dr. Palak at Clinic1 in Worli, Mumbai. You can book an instant appointment online with Dr. Palak on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 32 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Rajas Dental College & Hospital - 2006
Languages spoken
English
Hindi

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I have constipation from 15 days. what to do?

MBBS
General Physician,
I have constipation from 15 days. what to do?
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management
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Is mental stress causes abdominal problem like constipation and digestion .sir how to cure it.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Is mental stress causes abdominal problem like constipation and digestion .sir how to cure it.
Sir, Do yoga, Breathing exercises and meditation. Eat lot of vegetables and fruits. Drink lots of water. Go for brisk walks. Do you have any medical ailments. How is your sleep, appetite. Get back to me, if no improvement with these activities, for further advice.
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I am suffering from hypertension since last 5yrs. My BP150/100. Pse intimate how to pressure me.

BHMS
Homeopath, Faridabad
I am suffering from hypertension since last 5yrs. My BP150/100. Pse intimate how to pressure me.
Hi, Take Rauvolfia 1x, 2 tabs daily morning and evening empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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What are the symptoms of dengue? what should be done to avoid the dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue? what should be done to avoid the dengue?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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I have anxiety issue, week before I have headache due to acidity and gas, when I went to doctor office. My BP was 160/80. So he gave me medicine and in 5 minute after I went for another doctor, and it see 130/80. I am hypochondriac person. Should I start BP medicine?

DM - Cardiology
Cardiologist, Ghaziabad
I have anxiety issue, week before I have headache due to acidity and gas, when I went to doctor office. My BP was 160...
No, first you should try to relax yourself, take regular bp measurement, must do destress and other life style modifications.
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I have stomach problem that is digestion problem. Every time I feel fulness. I have constipation problem. I feel hunger but at the time of breakfast lunch dinner hungriness is over.

MBBS
General Physician, Mumbai
I have stomach problem that is digestion problem. Every time I feel fulness. I have constipation problem. I feel hung...
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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Sir, I am 58 years old and hba1c reading is 6.9, I take the falling medicines glycinorm m 80 0-1-1 glyree 2 1-0-1 my question is, my fasting readings are always above 165, my random readings are less than 145, I would like to know the reason for this, do you suggest change of tablets. Regards.

BHMS
Homeopath, Delhi
Sir, I am 58 years old and hba1c reading is 6.9, I take the falling medicines
glycinorm m 80 0-1-1
glyree 2 1-0-1
my ...
Your blood sugar level itself indicates that you are having diabetes, hb1ac was not required though. You should consult doctor so that your medicines can be regulated. You should also take homoeopathic treatment along with it for better results.
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What is the best home remedy for constipation also suggest how to avoid stomach acid.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What is the best home remedy for constipation also suggest how to avoid stomach acid.
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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Hello l saw my relatives he had infection in throat can you tell me remedy about it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello l saw my relatives he had infection in throat can you tell me remedy about it.
This can be treated by homoeopathy without adverse effects. Ask your relative to take Belladonna 200 –once in the morning and once in the evening for 6 days. For further treatment, opt for private consultation. (Prime-Rs.149)
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From past 2 months onwards I mentally disturbed due to friends what should I do sir?

BHMS
Homeopath, Mumbai
From past 2 months onwards  I mentally disturbed  due to friends what  should I do sir?
Do deep breathing exercises. Two-minute relaxation: switch your thoughts to yourself and your breathing. Take a few deep breaths, exhaling slowly. Mentally scan your body. Notice areas that feel tense or cramped. Loosen up these areas. Let go of as much tension as you can. Rotate your head in a smooth, circular motion once or twice. (stop any movements that cause pain) roll your shoulders forward and backward several times. Let all of your muscles completely relax. Recall a pleasant thought for a few seconds. Take another deep breath and exhale slowly. How can I learn to relax? mind relaxation: close your eyes. Breathe normally through your nose. As you exhale, silently say to yourself the word" aum" a short word such as" aham brahmasmi" or a short phrase such as" tat tvam asi" continue for 10 minutes. If your mind wanders, gently remind yourself to think about your breathing and your chosen word or phrase. Let your breathing become slow and steady. Deep-breathing relaxation: imagine a spot just below your navel. Breathe into that spot and fill your abdomen with air. Let the air fill you from the abdomen up, then let it out, like deflating a balloon. With every long, slow breath out, you should feel more relaxed.
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I have asthma? which medicine is good to cure that.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Asthma Tips Dos Consume healthy diet, include fresh vegetables and fruits. Manage your weight and restrict the intake of calories. People who are�obese�are more likely to have more severe asthma symptoms. Stress quickly depresses the immune system. Learn to manage stress in personally effective ways. Follow an ?early-to-bed, early-to-rise? routine. Add a little dried ginger powder to your milk, and fresh ginger to your meals. Try to get some fresh air and sunshine each day. Exercise boosts the immune system but do it in moderation.� Don?ts Avoid smoking. Smoking�always makes asthma worse. Avoid strenuous exercise Avoid sleeping during day time. Avoid exposure to rain, humidity, dust and pollens. Avoid consuming bananas, citrus fruits, ice-cream, cold drinks and fried foods. If you are allergic to specific food, better to avoid it. Last but not least, Take ayurvedic tablets to enhance immunity and cure asthma.
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Helo, I am fever how to get rid of it? I have throat pain too n cough n cold. Actually I have xam day aftr tomorrow.

BAMS
Ayurveda, Ambala
Helo, I am fever how to get rid of it? I have throat pain too n cough n cold. Actually I have xam day aftr tomorrow.
In case of fever * take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *if the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for malaria, typhoid, dengue and viral fever.
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Am a girl and I had unprotected sex with my partner before 1 month. And we did that with securely and we are serious at the time of ejaculation. But now I don't get my periods till now. I left my periods for 2 days. Can I wait for more 4 days for pregnancy check through tube or can I check it now.

DGO, MBBS
Gynaecologist, Delhi
You can go for pregnancy test now also. Preferably take first morning sample of urine. If it turns out to be negative and you do not get your periods then repeat the pregnancy test after seven days.
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Head pAin on one side of head.

General Physician,
Head pAin on one side of head.
take crocin pain relief one sos. check your BP . check your eye sight. take proper rest and sleep. consult again if not ok.
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My hairs are dry and having Dandruff's and hair fall suggest me a good shampoo or any suggestions to main tain them?

BAMS
Ayurveda, Ambala
My hairs are dry and having Dandruff's and hair fall suggest me a good shampoo or any suggestions to main tain them?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. For dandruff problem: Take a bowl of curd, leave this for one day for making it sour and after that apply this curd on your scalp for 10 to 15 minutes and rinse it with water. Apply this in day time ONCE A WEEK. Do not apply in evening or night.
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Hi I have some problem in my throat I feel bulgum in my throat every time so I need to split every time my voice is also not clear I am a singer in my college this is very big problem for me please help me sir I am 20 year old.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
Get a laryngoscopy done nd for now start lorfast 1 tab at night and steam inhalation twice daily plus voice rest and dont whisper !
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I have lost my hair very fastly nd also some kind of itching on my scrap and also lots of dandruff so telk me solution.

Vaidya Visharad
Ayurveda, Narnaul
I have lost my hair very fastly nd also some kind of itching on my scrap and also lots of dandruff so telk me solution.
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
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