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Dr. Pai Niranjan V

Gynaecologist, Mumbai

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Dr. Pai Niranjan V Gynaecologist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pai Niranjan V
Dr. Pai Niranjan V is a trusted Gynaecologist in Mumbai, Mumbai. She is currently practising at Pai Nursing Home in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Pai Niranjan V on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pai Nursing Home

TelangRoad,Matunga,Landmark:Next To Ruia College, MumbaiMumbai Get Directions
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What is Fitness?

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
What is Fitness?

What is Fitness?

Your overall level of fitness s primarily a reflection of the efficiency of your heart, lungs, and muscles. That  efficiency in turn is dependent on how regularly you take part in some form of sustained, vigorous physical exercise. In order to be physically fit, you do not need to be able to run marathons you should simply do some type moderate exercise at least three or four times a week.

Components of Fitness

Physical fitness is made up of three distinct elements: strength, flexibility, and endurance. Each type of sport or physical activity can be these three elements required to perform it. All three fitness components are needed to some extent in every sport. However, in gymnastics, for instance, a high level of flexibility is more important than endurance, as each gym exercise routine only lasts a minute or so, while in long distance running, endurance is by far the most important factor.

Strength

At least one quarter, or even as much as one half, of your body weight is made up of muscle tissue. This muscle tissue provides you with your strength, which is simply the ability to exert enough muscular force to push, pull, lift, or carry a heavy load. Your body contains around 400 muscles, which are attached to your skeleton by tendons. All your body’s movements are controlled by contracting or relaxing specific groups muscles.

Flexibility

Flexibility is your ability to bend, stretch, or twist through a full range of movements. A good level flexibility is dependent on your joints, muscles, and tendons being able to move easily. It is important in all sports and physical activities, but particularly those where you need to be agile, such as skiing, gymnastics, and judo. Women in their late teens are generally the most flexible group of people. Being flexible decreases your risk of suffering a sprain or strain, because supple, elastic tissues are better able to absorb the shock of sudden or rapid movements. People with tight back and leg muscles are more likely to suffer from back pain and stiffness after exertion.

Endurance

Endurance is the ability to exercise at a steady rate, without a rest, for a long period of time. It is dependent on the efficiency and performance of your heart, lungs, and muscles. Low endurance may result in muscle fatigue and poor coordination. To improve your overall endurance you need to exercise vigorously for a period of at least 20 minutes, three times a week.

There is no perfect exercise, but any energetic activity will improve your level of fitness. To succeed in your quest for health you must find a sport that you enjoy, otherwise you are unlikely to exercise enough. Ideally this activity should enhance your strength, your flexibility, and your endurance.

14 people found this helpful

She is not able to enter with me as she discharges very fast and her boobs are very small.

BAMS, MD Ayurveda
Sexologist, Lonavala
She is not able to enter with me as she discharges very fast and her boobs are very small.
One of the simplest home remedies Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remindy will be helpful.
1 person found this helpful

In my right hand always swelling is made and my periods are completed in two and half days my age is 35 years. Please help me I have pain also my palm with swalling in both hands

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You can start tab deviry 10 mg twice a day from d16 to d25 of ur menses for 3 months. It will settle.
1 person found this helpful
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She wants to tighten her vagina. She want to construct hymen back. Suggest medicines to do it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It can not be reconstructed with the medicines, surgery is done for the same, hymenoplasty. Hymenoplasty is a simple surgical procedure involving reconstruction of the hymen (a thin membrane inside the vagina. The surgery last for around 30-45 minutes using a surgical technique, the torn edges of the hymen are put back together. If done correctly, to the visible eye, there is no scarring and the hymen appears intact. There are no risks of hymen reconstruction (hymenoplasty), and is always without any complications. The recovery time is less than a day. After the hymenoplasty operation, the patient can return to work next day and complete healing takes approximately 6-8 weeks. Hospital stay is only 5-6 hrs.
1 person found this helpful
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Hi , I'm 23 years old girl and didn't get my periods this month. My previous date was on 16th Feb. I had my periods this month on 16th but till to date I haven't got it. It's 11 days now. I have taken the pregnancy test and its negative. I even took mensovit plus tablets.Can you please suggest me any tablets?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com

I'm 5th month pregnant. Now I'm suffering from too much elergy at vaginal area. Tell me solution and reason.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I'm 5th month pregnant.
Now I'm suffering from too much elergy at vaginal area.
Tell me solution and reason.
Maintain good personal hygiene, Drink lots of water Keep the vaginal area dry. And use some Antifungal ointment You may take anti allergy pills too. For all further advice or information you may get back to us.
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I have been diagnosed few days before with pcos for my one ovary with 10-12 follicles the other is normal. I always had regular mensuration cycle. My age is 26 and had been trying to conceive for last 1 year. But haven't. Please guide me.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
I have been diagnosed few days before with pcos for my one ovary with 10-12 follicles the other is normal. I always h...
Dear lybrate-user It will further grow till 18 mm that time it will be mature and you can try during that time, you can go for regular follicular monitoring to know he exact time.
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Meri shadi ko 4 saal ho chuke hai koi baby nhi h. Meri tube block thi jiska maine 2013 m laproscopy bhi karaya tha. Or for 9 month ki dots ki medicine bhi li thi or 3 bar tube m dawayi bhi dali.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Meri shadi ko 4 saal ho chuke hai koi baby nhi h. Meri tube block thi jiska maine 2013 m laproscopy bhi karaya tha. O...
Hello 4years of marriage is a good time for conception. Since your tunes are blocked, you can go for ivf without wasting time.
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I am 37 years old and 8 months 1 week pregnant. How much time to remain in baby birth, this is my first baby.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Ghaziabad
I am 37 years old and 8 months 1 week pregnant. How much time to remain in baby birth, this is my first baby.
Total duration is of 40 weeks. Now you are left with 4 weeks. But labour pain can occur earlier also.
6 people found this helpful
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