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Dr. Padmashri Kudtarkar

Physiotherapist, Mumbai

Dr. Padmashri Kudtarkar Physiotherapist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Padmashri Kudtarkar
Dr. Padmashri Kudtarkar is a renowned Physiotherapist in Dadar East, Mumbai. You can consult Dr. Padmashri Kudtarkar at Padmashri Private Practice (Home Visit) in Dadar East, Mumbai. Save your time and book an appointment online with Dr. Padmashri Kudtarkar on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello sir, I suddenly have got pain in both my ankles and experience a bit of stiffness when I rotate my foot. What should i do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Any kind of sudden joint pain is not normal and should be thoroughly investigated. You may be having crystal induced arthritis which is a common reason for this type of pain. However other types of arthritis can present with similar pain. You can contact me through private chat so that I can give you appropriate medicines.
2 people found this helpful
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I had fracture in my index finger, two years back. Since then I cant bend my finger properly. Is there any solution except surgery?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
A x-ray must to see and if your finger had joint tk physiotherapy bending movement wax therapy ultrasonic therapy and flexon movement.
1 person found this helpful
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I am a 15 year old male. And I have a backache. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 15 year old male. And I have a backache. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am having pain in my fingers when I write. And my handwriting is also not good due to this. I am also unable to grip the pen properly. Please guide.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am having pain in my fingers when I write. And my handwriting is also not good due to this. I am also unable to gri...
Dip your hand in warm water & move fingers & hand actively in it for 15min twice a day Do ball squeezing activity twice a day Do hand & fingers stretches pencil/pen grippers are available in the market to achieve proper grip
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I am 47 years old. About 15 year ago I faced a shock in my lower back due to put a heavy weight. I felt some heavy pain in lower back for 20-25 days but ignored. After that it may be happen 1-3 times in a year occasionally. When pain happen it remains about 8-10 days.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 47 years old. About 15 year ago I faced a shock in my lower back due to put a heavy weight. I felt some heavy pa...
Recurrent back pain does need an evaluation by physical examination by a spine orthopaedic surgeon. Since you don't report pain radiation to lower limbs, it may be localised lesion in disc or surrounding ligaments. An MRI may give clue As of now, your treatment may be conservative, with back strengthening exercises, a brace wearing in daytime, anti inflammatory, muscle relaxant gels or oral medications. Unless your routine work is badly restricted, then only surgery may be indicated. For partial prolapse of disc without radiation of pain to lower limbs, ozone injections are given by many spine specialists to shrink the disc and for ling term symptomatic relief. If severe prolapse, as shown by symptoms or MRI, percutaneous disectomy is advisable.
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I am suffering from frozen shoulder since 9-10 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am suffering from frozen shoulder since 9-10 months. What should I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with Diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one's suitability and maintanence of calcium/ vitamin D metabolism. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have a back pain from last three months I have a slipped disc know some times I feel lot of pain suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain from last three months I have a slipped disc know some times I feel lot of pain suggest me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir i'm 34yr male I suffer from body pains and sleepless how to avoid the back pain.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I'm suffering with knee pain and legs pain almost every day during night times and while I'm getting up in the morning also I'm feeling the same pain but aftersometime I'm feeling somewhat better please help me.

BHMS
Homeopath, Faridabad
I'm suffering with knee pain and legs pain almost every day during night times and while I'm getting up in the mornin...
Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I am 23 and I was having back pain since last 3 months what should I do to get relief from that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 and I was having back pain since last 3 months what should I do to get relief from that?
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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Hi sir. My mother is suffering from back pain for a long time. She has slightly dislocated disc. We have consulted doctors many times but in vain. Please help sir. Thank you.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi sir. My mother is suffering from back pain for a long time. She has slightly dislocated disc. We have consulted do...
The best way to prevent back pain and'slipped' (prolapsed) disc is simply to keep active and to exercise regularly. This means general fitness exercise such as walking, running, swimming, etc. There is no firm evidence to say that any particular back strengthening exercises are more useful than simply keeping fit and active. It is also sensible to be back-aware. For example, do not lift objects when you are in an awkward twisting posture.
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I have lower back pain what should I do?

FIPM, MD
Orthopedist,
I have lower back pain what should I do?
Low back pain may be due to numerous causes, for atleast 6 wks you could try rest along with an analgesic + muscle relaxant like tab. Thiospas a4 1-0-1 =10days tab. Rantac150mg 1-0-1 = 10 days if pain is not relieved you could contact me further.
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Avoid running, jogging, jumping, and sitting cross leg, to prevent further worsening of knee pain

MBBS
General Physician, Delhi
Avoid running, jogging, jumping, and sitting cross leg, to prevent further worsening of knee pain
Avoid running, jogging, jumping, and sitting cross leg, to prevent further worsening of knee pain.
36 people found this helpful

There is high stifness & pain in muscles of my left arm. I canot raise this arm freely. There is pain in shoulder & near neck.

BPTh/BPT
Physiotherapist, Delhi
1.This is cervical problem. 2.Start with Physiotherapy sessions and learn exercise for cervical. 3. Avoid working for long time. 4. Take calcium and methylcobalamine supplement regular
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I am 22 years old recently I have used a pain relief tablet for my hand injury after using dat one pain is increasing day by day pls refer me the best medicine for my hand injury.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old recently I have used a pain relief tablet for my hand injury after using dat one pain is increasing...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I am 30 years old man. For last 2 years I suffering with backache. I used painkillers like aceclo para but no results at that time is OK but some days it repeat again.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old man. For last 2 years I suffering with backache. I used painkillers like aceclo para but no results...
Heat fermentation twice a day and rest. Stretching exercise in daily routine. Avoid long sitting toward bending and long standing lifting heavyweight.
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I am 51 male I have diabetes, blood pressure and cervical from 2 years. Now i'm facing pain in joints and I don't get proper sleep as well. I feel my body is not flexible for doing work.

BPT
Physiotherapist, Hyderabad
I am 51 male I have diabetes, blood pressure and cervical from 2 years. Now i'm facing pain in joints and I don't get...
Hi do some stretching exercises and strengthening exercises to get relief from joints pain. And you will b flexible too. To do you r works.
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My mom has pain and heavyness in her left arm.Please do help

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution.
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I am facing pain in my arm along with back pain from past 3 weeks what should I do to get relief.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am facing pain in my arm along with back pain from past 3 weeks what should I do to get relief.
Get a MRI done to pin point the cause and site of pain . Meanwhile go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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Hi doctor I have a problem Every day in my hand pain is start Its very difficult to face this problem every day I cry please gave tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi doctor I have a problem
Every day in my hand pain is start Its very difficult to face this problem every day I cry...
do consult ortho doctor with X ray of hand . or u can try some tips 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. 5) Do neck & upper back extension, give feedback after 4 days.
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