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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 40 years old female, sitting and computer based job. Suffereing immense pain in the two elbows since january 2015. Orthopedic doctor adviced to take injection in the elbow joint bone. Kindly advice what should I do?
Hello sir my name is mehul patel and I have a problem in my right hand. When I continue work more than 2 hours that pain my right hand, I consult doctor they say that different types problem, my question is this is big problem or I have to take operation on this, please help me as soon as possible.
I am suffering from pain at the hip region for about 2weeks. Would you please suggest some treatment?
I am 30 years old. And im suffering from severe knee pain, I consulted mny doctors but im not free from the pain. So which medicine do I take so that the pain stops.
My husband has been hurting constant for 3 days in his upper and lower back. He says his legs have been tingling with that numb feeling he is 39 years old and never felt any pain like this before it brings him to tears! I give him a massage and from my finding he has some awful places in his upper and lower back that when I touched it almost brought him to the ground. What is wrong with his back? Should he go to the e.r or just treat this as a pulled muscle or pinched nerve? He usually takes pain well but these past 3 days he just can't get comfortable to even drive the car. How ling should he take this pain before giving in and going to the e.r. Thank you.
Hello, I'm 22 years old had sex with my boyfriend on Dec since my date of periods is 17 th I haven't got my periods nearly 1.5 months over I even tried pregnancy test but 2 times also got a negative results I took meprate tablets for 5 days along with that I'm taking iron tablets also and haven't got my periods I'm very scared that I am pregnant Can I take hemoglobin test is there any chance of knowing that we r pregnant pls suggest I'm very scared of this as my mom vl take to hospital But I have symptoms of back pain stomach pain flowing of white liquid.please advice
I underwent an ACL operation on 8th December 2015. Then Physiotherapy for 2 months. I am still unable to run and sometimes I feel pain in the knee when I bend it completely or use stairs or do fast walking. I want to ask that after how much time, I could run or walk fastly or swim without pain. I am doing regular exercise of my knee for 15 mins like cardio, half Squats etc.
My grandmother is 85 years old. From last few days she complaint for the back pain and today urine report was came. In which wbc count is 35400, polymorphic 96% + lymphocytes 4% + pus cells are many and red cells are many. So please suggest what to do?
Dear sir, This is jaishankar from chennai, I have knee pain for the last 6 months. When I walk in the stairs of my house or in the railway stations I can go fast and I didn't get any pain but now if I walk on the stairs or stations I will walk step by step and every 10/15 steps I should have a knee pain. Still now I didn't get any treatment for this ,can you give me any suggestions or advise in this regards?
Good evening sir/madam I will get very horrible abdominal, back and legs pain and vomiting sensation first day of my menstrual cycle I am suffering with this pain from last 10 years I consulted many doctors they will say their is no problem once you get marry it will reduce please help me how reduce this pain.
I am 21 year old male. I am suffering from backache from last 3 days please help me out some medicine or some solution.
I am 35 yr and having burning sensation in my hips wit pain usually at night tried. Pain relief gels but no healing.
I am 51 years old and my back aches whenever it fells like without providing me any clue to find solution for it. Help me.
Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.
Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-
Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.
Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.
Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.
Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.
Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.
Constant Health Watch: Talk to a doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.
Bone health and osteoporosis can be managed with some conscious efforts. If you wish to discuss about any specific problem, you can consult an Orthopaedics.