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Dr. Padmaja Naik

Physiotherapist, Mumbai

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Dr. Padmaja Naik Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Padmaja Naik
Dr. Padmaja Naik is an experienced Physiotherapist in Mumbai, Mumbai. She is currently practising at Kamat Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Padmaja Naik and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kamat Clinic

G28, Anjali Building, Vasvani Lane, Next to 7 Bungulows Bus Depot, Andheri, MumbaiMumbai Get Directions
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Sir/madam, I am facing pain in both calves for long period, specially at the time sitting and at the time take sleep (in afternoon). I have taken advice from doctor and doing excercise, but not get any benifits. It is requested please give me advice for solving the problem. Thank you very much.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Calf pain can be due to several reasons like vitamin d deficiency, shin splints etc. My advise would be to stop physical activity for atleast 2 weeks if you are into sporting activities, initiate physical therapy to strengthen muscles, take adequate supplementation, ice packs and limb elevation, and let me know in around 2 weeks time. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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My wife is44 years. Shoulder neck and back bone pain. Back bone pain last12 years and sholder pain one years, neck painlast two month.

BPTh/BPT
Physiotherapist, Mumbai
My wife is44 years. Shoulder neck and back bone pain. Back bone pain last12 years and sholder pain one years, neck pa...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Kota
Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used...
LOW BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I am suffering from legs pain from many days. Even the hands. I can not even walk. My ankle is too much of pain.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am suffering from legs pain from many days. Even the hands. I can not even walk. My ankle is too much of pain.
Get more of sprouts in diet take juices bones and joints care capsule from shri gauri ayurvedic chikitsalaya kanpur.
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I have back pain last six months. I have taken tablets. It works at the time taking. How to relieve this back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain last six months. I have taken tablets. It works at the time taking. How to relieve this back pain?
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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I am 20 years old. I suffer from leg pain. When I exercise for thighs, it pains a lot. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old. I suffer from leg pain. When I exercise for thighs, it pains a lot. Please help.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hi my mom is 45 years old she suffering from severe legs pain she consulted doc reports were normal but still it pains specially during night times. She has low and high BP problem. How can you help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my mom is 45 years old she suffering from severe legs pain she consulted doc reports were normal but still it pain...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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She has her uric acid increased what should she do to control that. She also suffers regular knee pain is this increase of uric acid is the reason for her knee pain. Please consult how can she get rid of that pain and control uric acid.

BPTh/BPT
Physiotherapist, Delhi
She has her uric acid increased what should she do to control that. She also suffers regular knee pain is this increa...
Hello. Yes increase in knee pain can be a possible due to uric acid rise. For uric acid - visit General Physician for medication. Simultaneously avoid acidic food. For knee pain - *Do regular exercise. *Diet having adequate amount of calcium and vitamin D and other minerals. In case knee pain doesn't subside with normal uric acid also. Get an X-ray for knees for proper diagnosis check my page on Facebook-Pulse Physiotherapy Clinic. There you will find some post regarding exercises. Regards!
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

BPTh/BPT
Physiotherapist, Bangalore
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
* ask your family doctor to convince her. He will the best person to make her understand the advantages of using a walking aid. Once she knows the benefits, she will go for it. * make her talk to some one who is of her age and already uses the walker/cane. * tell stories of people falling and how they became housebound, but could have prevented a fall by using a walker/cane. * do not force her. Let her take her own time, but keep on convincing her in a more positive way. Regards!
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I have pain from 3 months in my some fingers , wrist & lower part of both legs I test thyroid , uric acid, anti CCP, blood test only thyroid diagnose 7.2. Doctor prescribe me thyrox 25 mg .I take this medicine from 2 months but no relief. Now a very famous vaid in Ajmer told me that your body have very low calcium & refuse to take English calcium tablet. Pls advice me.

BPTh/BPT
Physiotherapist, Delhi
I have pain from 3 months in my some fingers , wrist & lower part of both legs I test thyroid , uric acid, anti CCP, ...
Lybrate-user start with physiotherapy treatment. Learn spinal exercises. Don't lift heavy things. Don't drive scooter. Don't sit on floor. Take calcium and multivitamin supplement. Send your x ray report and blood test results.
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Low back pain & lower abdomen left side pain, pain is occuring during last month, stool is not clear during the last six months, pls suggest me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I haven't been able to sleep since 2 day's and I'm having a several back pain, triad multiple home remedies and massages but don't work any where, what to do? For this problem. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I haven't been able to sleep since 2 day's and I'm having a several back pain, triad multiple home remedies and massa...
Tk physiotherapy treatment must according your condition swd ift ultrasonic therapy for 7 days after this start stretching exercise of spine avoid long sitting toward bending and lifting heavyweight.
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I have gas problem.So what should I do. please tell me. As well as high shoulder pain when I am suffering from cold.

BPT
Physiotherapist, Lucknow
I have gas problem.So what should I do. please tell me. As well as high shoulder pain when I am suffering from cold.
Start morning walk and also start range of motion exercise of shoulder. May you feel better. Thanks.
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I am 45yrs old woman suffring from left hand pain from last 5yrs and take some pain killer when requires, iam a left hander. Now i am feeling continuous sevior pain in my hand,

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.
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Sir, I have pain my muscles all time? I feel irritated all time? Give some suggestion and tell me its solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I have pain my muscles all time? I feel irritated all time? Give some suggestion and tell me its solution.
Please undergo following blood tests immediately CBC,ESR,URIC ACID,RA -FACTOR ( Quantative) ,CRP,VITAMIN-D
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I am 27 years old. I am suffering from ankylosing spondylitis from last 15 years. What I should do get relief?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Hi ankylosis spondylitis have good results with hydrotherapy i. E. Exercises done in a swimming pool. So you can start swimming and do a lot of stretching exercises holding each for 20 seconds.
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My father have a pain on lower back spine. All report done related that. Alkaline phosphates value so high. It find out to M. R. I. Pain is continued increase. So please rply how to pain release ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. I can understand the gravity of situation, but you will have to elaborate his situation, give all investigation reports and treatment records till now so that I can see & understand and opine accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I have back pain issue from last 9 years. I do weight training from last 5 years but still there is nos relief. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain issue from last 9 years. I do weight training from last 5 years but still there is nos relief. Pleas...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Hi, I am suffering from ache in my thigh from last 3months. I will got the medicine which is prescribed by a doctor but after 2 weeks the same problem so can you help me with that.

BPT
Physiotherapist, Hyderabad
Hi, I am suffering from ache in my thigh from last 3months. I will got the medicine which is prescribed by a doctor b...
Hi do the streching exercises for 10 to 15 min daily it will get relief from pain. If you have any doubts revert me back.
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