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Dr. Padma S. Bhaskare

Ayurveda, Mumbai

Dr. Padma S. Bhaskare Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Padma S. Bhaskare
Dr. Padma S. Bhaskare is one of the best Ayurvedas in Worli, Mumbai. You can meet Dr. Padma S. Bhaskare personally at Dr. Padma S. Bhaskare Clinic in Worli, Mumbai. Save your time and book an appointment online with Dr. Padma S. Bhaskare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B.D.S
Dentist,
Hello people today im writing article on some common oral problem called halitosis means bad smell. Halitosis possess social and personal delimma to the person who has this problem
He can never talk freely, feeled ashamed to be sit among friends, can t talk freely to their clients so and so.
Reason for this problem is formation of volatile sulphur compounds cause bad smell. Halitosis can be through bad habits like smoking, drinking, gutka chew etc or can be gerd (gastric entero regurgitation disease).
Treatment plan is in your hands.
1. We brush daily but cant give enough time on toungue cleaning which is real reserviour of bad smell producing bacterias so clean your toungue thorughly you can feel the change in few days
2. Stop the bad habits
3. Make routine to follow proper oral hygeine plan
4. Stop eating randomly or rinse mouth every time you eat randomly
5. Chlorhex+zinc mouthwash is the key to achieve wonder use it properly by 1: 4 ratio of mouthwash to water and rinse in mouth for 1minute atleast never eat half an hour after that use this two weeks than stop
I hope you like this article and start a new life free of demon called halitosis
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I am 30 yrs old now. I have a prob in my back some times I feel pain there for relief using moov & I am doing light exercise in gym also and my weight is 78 kilo. Suugest me what I am doing for my back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am having intense pain in foot and area of right leg between the knee and ankle as I walk. I think this was caused as I started running on hard ground since past few days. Earlier I used to run on much softer and grassy ground so I didn't felt this kinda pain. I am worried about it. So, can you please share some tips which can help me to relieve the pain?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having intense pain in foot and area of right leg between the knee and ankle as I walk. I think this was caused ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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How to get slim body? My weight is 78 kg but my belly has some extra fat. How to remove it?

Vaidya Visharad
Ayurveda, Narnaul
How to get slim body? My weight is 78 kg but my belly has some extra fat. How to remove it?
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. Have a handful of nuts as a mid morning snack at 10: 30 am have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? at 6 pm have the last meal of the day that includes a cup of vegetables before the meal? then drink water and follow it with a cup of rice and lean meat.
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I wants to tell you about my hair problem. My hairs are fell down in a very badly way day by day. Please tell me the solution of my this problem?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I wants to tell you about my hair problem. My hairs are fell down in a very badly way day by day. Please tell me the ...
Apply hair oil which contains Arnica and Jaborandi. It will make your hair healthy. And try to wash hair every alternate days. Take care. :)
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I m a twenty year old girl. I m suffering from hairfall. Please tell me some way to to prevent hairfall.

BHMS
Homeopath, Faridabad
I m a twenty year old girl. I m suffering from hairfall. Please tell me some way to to prevent hairfall.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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How should I cure my acne. Its covers my whole face plz advice me something to cure it.

BHMS
Homeopath, Delhi
How should I cure my acne. Its covers my whole face plz advice me something to cure it.
Hello, you can take homoeopathic medicine Kali Brom 30 ( 4 drops in little water) twice a day for 15 days and revert.
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I am 26 year old and I have a lot of pain in my back shoulder of right side as well as back side in neck. When I rotate my neck for right side the pain begins in the back side of shoulder and bottom of neck. please help me for better suggestion.

BHMS
Homeopath, Delhi
I am 26 year old and I have a lot of pain in my back shoulder of right side as well as back side in neck. When I rota...
Hello, you can take homoeopathic medicines 1. Calc Fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
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Hi I am 23 male and my colour is dark I wanted to know if there is any way I can improve my skin tone and get fairer. It would be great if a doctor wud recommend best treatment for skin lightning.

BAMS
Ayurveda, Ambala
Hi I am 23 male and my colour is dark I wanted to know if there is any way I can improve my skin tone and get fairer....
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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Sir, I am 62 years age. When I am urinating it is not coming continuously and it is coming number of times with less quantity and it is taking 2-3 minutes for each time. Please help me to overcome this problem. Regards..

PDDM, MHA, MBBS
General Physician, Nashik
You are probably suffering from bph. Kindly consult privately for personalised assessment and management.
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Dear sir, I am 49 year old man. I have problem my right teeth, some gap has been developed between my two teeth, rest of teeth portion is solid, but if I eat something it's stick between gap. Can any treatment available for this problem. Regards.

Certified Implantologist, BDS
Dentist, Chennai
There can be a cavity or bone loss between these teeth, kindly check with xray, and proceed accordingly.
1 person found this helpful
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I'm having a problem on my face skin I tried using creams to get fair but I had a side effect of them result my skin gets more black It had dark spots how to get rid of these dark. Spots please suggest a face or home remedies?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm having a problem on my face skin I tried using creams to get fair but I had a side effect of them result my skin ...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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Doctor, I have been bitten by dengue mosquitoes, what should I do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Doctor, I have been bitten by dengue mosquitoes, what should I do? Please help me.
get yourself investigated by lab if u develop fever..not every bite results in dengue fever.. The principal symptoms of dengue are: High fever and at least two of the following: Severe headache/Severe eye pain (behind eyes) Joint pain/Muscle and/or bone pain Rash or Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration.
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My wife have leukoderma since last 20 years. in 50% her body. we are tired to take medicine. please give solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi there is very effective treatment of leucoderma in ayurveda. You have to take pranacharya shwet kushth har set (complete remedy for leucoderma. It is very effective in leucoderma or vitiligo. Result will be seen in 2 months.
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I am 60 years and suffering from body pains particularly backache. During the last 6 years my weight is in excess ranging between 78 to, 85 KGS. I have tried it to reduce around 70 KGS but failed. I am 5' 7' and presently 85 kgs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 years and suffering from body pains particularly backache. During the last 6 years my weight is in excess ran...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I'm 21 years old I'm getting heart pain little I did ecg and echo and x Ray and tmt. Everything was normal. Due to gastric it can pain or what?

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 21 years old I'm getting heart pain little I did ecg and echo and x Ray and tmt. Everything was normal. Due to ga...
its due to gastric problem medicenes are 1. madiphala rasayana 3spoon with 1 glass of water before 20min of food 2. avipattikara churna 1spoon mix with 1glass of water at bed time
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I got viral fever 3 weeks back but my cough is still going on I take septallin and antibiotic nothing is happening it occurs only in evening and at bed time what is the reason.

BHMS
General Physician,
Any type of cough more than 3 weeks should be investigated properly, join me in private chats, will treat.
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I am 19 years old boy and my problem is that I am very fat and I can not bend down properly or can't do any work for more than 5-10 mins so please advice me something to get rid of this fatness.

BHMS
Homeopath, Faridabad
I am 19 years old boy and my problem is that I am very fat and I can not bend down properly or can't do any work for ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi, I'm 26 years old, Next year i'm getting married and from few months i'm losing hair and getting tired very quickly when I run or walk fast or climbing stairs my heartbeat get very fast and bit difficult to breathe at that time so please let me know some good health tips to stay fit and healthy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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Hello sir My name is nandkiahore varma I am 55 year old man I am having too much fatty body and high blood pressure also suggest me what should I do.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Hello sir My name is nandkiahore varma I am 55 year old man I am having too much fatty body and high blood pressure a...
What si your bmi? check blood cholesterol, lipids and blood glucose. Ecg echo to rule out heart problem. Exercise is good. Eat plenty of vegetables and fruits. Less salt and sugar. If bmi is still around 30 you may need bariatric surgery, so see a bariatric surgeon.
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