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Dr. Padagawkar

Gynaecologist, Mumbai

Dr. Padagawkar Gynaecologist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Padagawkar
Dr. Padagawkar is a renowned Gynaecologist in Mumbai, Mumbai. You can consult Dr. Padagawkar at Samadhan Maternity & Surgical Nursing Home in Mumbai, Mumbai. Book an appointment online with Dr. Padagawkar and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 118, Road No. 24-A,Jain Society, Landmark: Near Gurunanak High School, MumbaiMumbai Get Directions
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6 amazing chocolate health statistics for you to enjoy them guilt-free!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
6 amazing chocolate health statistics for you to enjoy them guilt-free!
6 Reasons to Have Chocolate Guilt-free!

Are you among those people who love chocolates but are overcome by guilt even after having a small bar? (Basically 99% of the human population over the age of 12!) Here's some SWEET news for you! Studies show that not only can you bite into a lusciously rich-brown bar guilt-free but also delight in the knowledge that this food fit for the gods is doing your body a world of good. Sounds unbelievable? Read on...

1. Chocolate Reduces risk of diabetes by 31%
A detailed analysis of 7 studies published in 2011 reveals that dark chocolate can lessen the threat of type 2 diabetes by as much as 31%! This is due to enhanced insulin sensitivity and improved regulation of glucose triggered by chocolate consumption.

2. Chocolate Decreases risk of strokes by 20%
These sweet delights contain flavonoids, which are antioxidants with lots of health benefits. Swedish research reveals that consumption of 45 grams of chocolate per week helps in decreasing stroke risk among women by as much as 20 %.

3. 40 cups of cocoa a week enhance your blood flow
A recent survey by Harvard Medical School among Panama’s Kuna people reveals that less than 10 percent of their population suffer from heart diseases, diabetes or cancer due to the inclusion of up to 40 cups of cocoa into their weekly diet. Fascinating isn’t it? Dr. Norman, the lead researcher opines that the nitric oxide present in cocoa dilates vessels and enhances flow of blood through your body. Could there be a better way to stay healthy?

4. Chocolate boosts your working memory speed by 30%
Recently, the University of Nottingham conducted a brain-imaging study on healthy women. This showed that flavanol-rich cocoa improved the flow of blood into the brain for 2 to 3 hours. What’s more, it’s beneficial for older people suffering from dementia and Alzheimer’s. Plus chocolate enhances your scores on a working memory speed test by 30%.

5. Chocolate lowers risk of calcified plaque in the arteries by 32%
A recent study proved that consumption of chocolates for 2 or more times per week lowers risk of calcified plaque in the arteries by 32%. So basically, chocolate loves your heart as much your heart loves chocolate.

6. About 45 grams of chocolates keep exhaustion at bay
According to research conducted on chronic fatigue syndrome patients, an eight-week long consumption of 1.6 ounces (45 gm) of chocolate each day helps in keeping you active. The fact behind this is that chocolates help in enhancing your neurotransmitters, which in turn help in controlling sleep and mood.

So, now you might want to pamper yourself with this sinful delight. But do remember to take the path of moderation. Excess of anything… you can finish this line yourself. But do so while indulging in some good ol' Cadbury.

If you would like to consult with me privately, please click on 'Consult'.
4740 people found this helpful

Hello mam I am 25 years old and I am in a relationship with my husband. Recently during my periods time .1st day I have seen brown blood coming and 2 nd day I have seen red blood and 3rd, 4th and 5th day I have seen brown blood. May I know the reasons and is there any abdomen scanning required before consulting a doctor.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello mam  I am 25 years old and I am in a relationship with my husband. Recently during my periods time .1st day I h...
You take Acalypha indica Q 5 drops in 1/2 cup of water thrice daily and pulsatilla 200 four dose, one dose weekly for a month and consult after that.
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I am 28 years old working woman. My menses is irregular. What should I do? I am married and I have no kids. My husband's sperm count is also very low. What should my husband do?

BHMS
Homeopath, Shajapur
I am 28 years old working woman. My menses is irregular. What should I do? I am married and I have no kids. My husban...
Dear lybrate-user you take b15 female drops bakson homeopathic company 10-15 drops should be diluted with water and taken 3 times a day. And menso aid syrup (bakson) 1 teaspoon twice daily. For 1 month. For your husband - b21 strenghth drops bakson company take 15 drops diluted with water 2-3 times per day before meal and super tonic syrup 1 teaspoons twice daily after meals. (bakson) for one month.
1 person found this helpful
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MD - Obstetrtics & Gynaecology
Gynaecologist,
It is time to make first of your many ante-natal apointments after the pregnancy test shows a positive result. Your general practitioner will further refer you to a obstetrician.
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my wife is pregant after 2 years and now she is not taking proper food

Gynaecologist,
She might be suffering from vomitting of pregnancy.She needs proper counselling and dietary management.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
If the constipation from the third month of your pregnancy still continues, try consuming high amount of fibre, water, fresh juices especially orange and prune juice, as well as cereals with grains and wholemeal. All of these foods help in relieving constipation.
15 people found this helpful

Hi, Me and My girlfriend had unprotected sex. After 12 hours she had unwanted-72 pill. She missed her periods. And today she had done pregnancy test. And the result is positive? What should we do now please help. We don't need baby. Our age is just 23 please help.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, you must meet a gynaecologist and get a medical abortion done, as you both are adults and this has been an unplanned pregnancy. Regards.
1 person found this helpful
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Yesterday while cuming from party. I was being forced to have intercourse. I do not remember who all were those. Just I want to be safe. And avoid unwanted pregnancy etc or else I will be in problem. Please help me. I am 19 years old.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Yesterday while cuming from party. I was being forced to have intercourse. I do not remember who all were those. Just...
Hi. You should take tab. Ipill 72 with in 72 hours. It make you safe. And pregnancy also depends on your period timing. Most chance of pregnancy are in days before 5 days of menses and after 5 days of pregnancy. If this happened other days of this days then no chances of pregnancy. Avoid late night party or more intake alcohol.
6 people found this helpful
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Will krimson 35 help in regulating periods? If not then what will. Please help. I am 19 years old female with recently discovered pcod and have no symptoms other than missed period for 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Will krimson 35 help in regulating periods? If not then what will. Please help. I am 19 years old female with recentl...
Yes its regulate period. U should weight loss and avoid spicy food. Over weight gain may cause increase pcod problem. It will cause difficulty to take pregnancy.
2 people found this helpful
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I am 35 years old. I am unmarried. Last few months my periods r delayed. Now 2 months away but my periods r nt come. Tell me wt is the reason & wt should I do.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
I am 35 years old. I am unmarried. Last few months my periods r delayed. Now 2 months away but my periods r nt come. ...
I hope you are not having any vaginal infection. Please get your thyroid levels checked with ultrasound pelvis to rule out any polycystic ovaries.
1 person found this helpful
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Irregular periods and always some small amount of liquid come out from her important parts, right now she had tablet for infection on her important part as per doctor advice, I ask one question she feel very tired now, whether it is related to that, and I need clear information on infection on her important parts, I need reason for that, and treatment.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Irregular periods and always some small amount of liquid come out from her important parts, right now she had tablet ...
Hello, the discharge from eh vagina is leucorrhoea and can be mixed fungal and bacterial infection and hence a course of vaginal antifungals and oral antibiotics shall be required, else the infection shall not subside. However irregular periods can be due t oPCOS, hypothyroidism or hyperprolactinemia.
3 people found this helpful
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I got married on 20 August 2016 but still I dint get pregnant why is that please help me. I want to get pregnant soon need hlp.

MBBS
General Physician, Chandigarh
I got married on 20 August 2016 but still I dint get pregnant why is that please help me. I want to get pregnant soon...
This is too early to say anything you have sexual intercourse on every alternate day from the 8th day of your periods considering first day of the periods as day one.
1 person found this helpful
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I want to know about pcos problem in ladies and treatment.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Polycystic ovarian syndrome, or pcos, is a condition in which a woman's levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). You can take cal. Carb. - 0/ 4 thrice a day for two weeks. Revert back after two weeks with feedback.
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I had my periods for over 10 days. Is that OK? What should I do?

BHMS
Homeopath,
I had my periods for over 10 days. Is that OK? What should I do?
Hello, Take Hamamelis Q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And rest of days, take Five Phos. and Alfaalfa Tonic. Take them thrice daily for 20 days and revert me back. Even after these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
1 person found this helpful
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Hi doctor, I am a girl and of age 17. I had spent private time with my boyfriend but we didn't have sex. We were naked and he was naked over me and to some extent I think that his wet penis got rubbed in my vagina. So is there a chance of me getting pregnant? please help me I am really very worried.

MBBS
Sexologist, Panchkula
Hi doctor, I am a girl and of age 17. I had spent private time with my boyfriend but we didn't have sex. We were nake...
If you are getting your periods after the incident then need not worry, if periods are not coming after incident then go for urine test for pregnancy.
5 people found this helpful
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White Rice Vs Brown Rice

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
White Rice Vs Brown Rice

White rice is originally Brown rice which has been thoroughly refined before it is made available in the stores. Rice grain in its natural unpolished state is rich in fiber, thiamine, proteins, magnesium, calcium, and potassium. Whole rice is also rich in fiber which is good for your digestive system and also aids you to manage your weight effectively. There is a raging debate over the type of rice which is good for your health.

The following are some of the pointers that compare white rice to brown rice:

  1. Calorie composition: White rice contains more calories when compared to brown rice. A cup of white rice comprises of 242 calories, while a cup of brown rice comprises of 218 calories. Brown rice is recommended to people who are interested to cut down on their calorie intake as a whole.
  2. Carbohydrates and Fiber composition: Both brown rice and white rice are rich in carbohydrate. A cup of brown rice comprises of 53 grams of carbohydrates and a cup of brown rice comprises of 46 grams of the same. But when it comes to fiber content, brown rice contains more fiber. Fiber is known to boost the blood cholesterol level and aids in weight management; therefore brown rice is more beneficial for help.
  3. Fat and Protein composition: In case of fat and protein composition, both types of rice have a low fat composition while a cup of each type of rice contains about 4.5 grams of protein.
  4. Vitamins and Minerals composition: Brown rice is known to contain more percentage of natural vitamins and minerals when compared to white rice. White rice is thoroughly refined which results in the loss of its natural properties. The manufacturers tend to add vitamins and minerals artificially during the processing of the whole rice grain.
  5. Glycemic Index: According to studies, foods which have a high glycemic index tend to increase your blood sugar level. As per the glycemic index, brown rice has a much lower glycemic index than white rice. The average glycemic index of white rice is about 89 while in case of brown rice it's 50.

It can be said that brown rice is much more nutritious than white rice due to its wholesomeness and higher concentration of nutrients. Brown rice is highly recommended to those people who are health conscious and tend to be careful about their calorie intake.

Related Tip: "6 Do's and Don'ts of Healthy Eating Habits"

3975 people found this helpful

My gf had unwanted 72 and she confused that she would got pregnant. She eat that pill after 2 hours of intercourse. Please help me.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
My gf had unwanted 72 and she confused that she would got pregnant. She eat that pill after 2 hours of intercourse. P...
Hi , that's right if you had unprotected intercourse & don't want pregnancy also, she has to take unwanted 72 but make sure it's only for emergency, don't make it routine. It causes hormonal disturbances so it's better to choose suitable contraceptive.
7 people found this helpful
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What should precautions we shoud done after conceiving baby? can we have sex daily.?

DGO
Gynaecologist, Pune
What should precautions we shoud done after conceiving baby? can we have sex daily.?
Ideally during pregnancy its better to avoid sex. But theoretically you can have. During second trimester.
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