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Dr. P.V Pai

Gynaecologist, Mumbai

2000 at clinic
Dr. P.V Pai Gynaecologist, Mumbai
2000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. P.V Pai
Dr. P.V Pai is a popular Gynaecologist in Mumbai, Mumbai. He is currently practising at Bombay Hospital & Medical Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. P.V Pai on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#117, Marine Lines. Landmark: Next To Liberty Cinema, MumbaiMumbai Get Directions
2000 at clinic
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Nuts - Are They Good For Your Health?

MD
Dietitian/Nutritionist, Delhi
Nuts - Are They Good For Your Health?

For too long, nuts have been shunned from diets because they contain fat. On the contrary, nuts are actually good for you! Nuts contain many, many nutrients that are required by your body. So before you think skipping out on nuts is okay, read to know more.

Nuts and your health
Nuts contain fibre, protein, copper, magnesium, folic acid, vitamin E and monounsaturated fats. They are also packed with antioxidant phytochemicals. Thus, nuts are a powerhouse of nutrients that can greatly lower the danger of heart diseases. They also have been found to reduce bad cholesterol levels and increase good cholesterol levels. Also, nuts can prevent your arteries from hardening.

Nuts and your diet
Nuts are filling, nutritious and delicious, which is what every dieter wants in their diet. In fact, if you want to stay loyal to your diet, nuts could prove to be very helpful. The fibre and fat content in nuts is filling, curbing your hunger and making you eat less. Studies have found out, because this quality of nuts, people did lose weight when they incorporated nuts in their diet. It also helped them stick to their diets for a long time.

Portion control
Nothing is good in excess, and sometimes too much of a good thing can end up harming you. Just because nuts are healthy, it doesn’t mean one should overindulge. Like every food, nuts too contain calories. The math is simple too much nuts equals extra calories. It is always better to control portion. While nuts are rich in dietary fibre and monounsaturated fats, you need to make sure you don’t eat it blindly.

Eating amnesia, where you don’t pay attention to what you’re eating, is common when it comes to nuts. When you eat nuts by a handful, chances are you don’t pay attention as you reach for that third or fourth serving. This adds to your calorie count. The best way to avoid eating amnesia is to control your portion. Pre-portion your nuts in bags, or grab a handful and stow away the rest.

Tips
Here are a few tips on how you can include nuts in your diet, and control their portions:
1. Add nuts to your cold or hot cereal for a wholesome breakfast
2. Scatter some almonds over yoghurt for a quick snack
3. Add some peanuts to level up your frozen yoghurt
4. Add nuts to muffins, waffles, pancakes or bread
5. Flavour your steamed vegetables with some nuts

6817 people found this helpful

I am pregnant of 9 weeks and 3 days. Had a USG report and saw that heart rate is 142/min with 27 mm growth. Is it normal for my baby? Anything you suggest for better and health baby? I don't drink plenty of water is that good for the health of my baby? How much water I have to drink a day and what I will eat at this point of time so that my baby will be healthy ?

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
I am pregnant of 9 weeks and 3 days. Had a USG report and saw that heart rate is 142/min with 27 mm growth. Is it nor...
Congratulations lybrate-user for entering into the wonderful state of motherhood. You seem to be very anxious - just be relaxed and normal. It is more important to remain normal and cool rather than taking medicines or thinking about such petty things. Having food and water that is keeping you fresh and healthy all through the day with a good night's sleep is the prime requirement for a healthy pregnancy. So just sit back and relax - everything will be fine.
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Hi. Im missing my periods 2-3 months and having normal periods continuously one year. After 1 year it is again happening. It is happening after my marriage. Im over sweating. Is it leads to hypotension and any other health problems? pls reply me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi. Im missing my periods 2-3 months and having normal periods continuously one year. After 1 year it is again happen...
Get gynecological consultation done. It may be due to hormonal problems, infections or other problems. Get that cause treated and get the cure.
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The 7 Essential Factors in Forecasting the Length of Homeopathic Treatment of Chronic Diseases

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
The 7 Essential Factors in Forecasting the Length of Homeopathic Treatment of Chronic Diseases

Homeopathic treatments are usually considered to be safe and effective for the long-run. But the biggest challenge in this kind of treatment is to forecast its length. Homeopathic treatment depends upon a multiple factors. A homeopathic doctor takes every aspect of a patient's lifestyle into account during the treatment. Therefore, the treatment takes a long time. It should be allowed to take place at its own speed. It also depends a lot on the participation of the patient.

Factors that Determine the Length of the Treatment:

The length of the treatment varies from one patient to another. It depends upon the nature of the patient. Here are the essential factors that determine the length of the treatment:

  1. Patient's Vitality and its Level: It is assumed that younger people are more active and vivacious. They are dynamic and respond quickly to the treatment. For people who live a dynamic life, the symptoms appear and disappear rapidly. For example, even if you are an old person but still active as compared to the people of your age, you will respond to the treatment better than others.
  2. Social Background of the Patient: The treatment depends largely on the patient's social background and the nature of life he or she is leading. A patient might be poor but has mental peace and is active than a rich person. It is important to understand the social behavior, activities and mental or psychological issues of the patient also.
  3. Nature of Physical Pathology: There is no correlation between the length of the treatment and the type of disease. It must be clearly understood that the type of disease doesn't influences the length of treatment. While a minor skin disease may take months to disappear or even years, a more dangerous and chronic disease may respond quickly.
  4. When did the first symptoms occur: Suppose a patient developed a mental disorder five years ago due to any incident in the family. Later, when the treatment begins the patient will take five months to recover. Therefore, it is important to mark the exact time when the first symptoms occurred.
  5. Hereditary Links to the Disease: In case the disease has hereditary links, it takes longer time to get rid of it.
  6. Presence of Responsible Factors in the Patient's Life: If the interfering factors that aggravate the disease in the patient are still present in his or her life, the treatment will undoubtedly take longer time.
  7. The level of healing that the patient is looking for: The patient must understand what he or she is looking for in a homeopathic treatment. The initial symptoms or complications might vanish quickly. But, to get rid of the entire disease might take some more time. Some patients abandon the treatment just after the symptoms vanish. They don't understand that the deeper roots of the disease might still be present.
3006 people found this helpful

HB is very low - 4.4 and have to give 3 units of blood to increase to 9.1. It is not getting increased normally for woman of 40 years old.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HB is very low - 4.4 and have to give 3 units of blood to increase to 9.1. It is not getting increased normally for w...
Hye Thanks for the query. You need to have a healthy , balanced diet. Include fruits, especially oranges, sweeties, guava, strawberries, pineapple and amla. Include dry fruits, nuts like shengdana, almonds, soya, pulses, sprouts, green leafy vegetables, eggs, in your diet. Avoid excessive tea especially after meals. Avoid keeping long gap between meals.
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I have pcod. Most of the time I have low bp. And hemoglobin is also not upto the mark. I feel weak all the time. I need a good diet chart except medicines.

MBBS
General Physician, Mumbai
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
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I am 48 years old women. And my weight is nearly 85 kgs. I am taking zerostiff tablet but still there is no improvement. How to get relief from it permanently ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 48 years old women. And my weight is nearly 85 kgs. I am taking zerostiff tablet but still there is no improveme...
At 48, you can afford to do healthy dieting, may be not later. I am not in favor of taking any medicines for weight reduction. Only simple dieting with moderate exercise. You are passing through perimenopausal period too, means a few years before or after periods stop, here is decline in hormones & some amount of weight gain is physiological too@ 1/2 kg per year. One can counter this too through sensible eating. Reduce salt to minimum as it causes water retention. Take lots of potassium like citrus fruits, oranges, lemon water, apple cider vinegar but no sugar or other carbs like grains, maida or bread/rice during the day. Eat lots of seasonal vegetables & fruits & drink lots of water. A katori of nuts gives good fats, proteins & are filling too, they counter hunger pangs & so does 1 boiled egg. Simple walk is best exercise provided there is no pollution. You can use indoor stable cycle too & cycle while watching tv within your home. One meal in evening of daal roti chawal & lots of salads. No bad fats of burgers & other street food. You will lose weight @ 5 kg per month, initially it will be quicker, then remain stable but carry on with diet & exercise, after some time there will be sharp decline. Do not aim for size 0, just lose about 10 kgs & maintain it. Good luck. Get basic tests done like ultrasound of abdomen, blood sugar, lipid profile & get bp checked.
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My wife is pregnant and after her reports here Dr. Suggest to give her eltroxin 25 MCG but her t.s.h. Iiird generation is 4.10. Is it require this drug or not I am totally confuse. please help. Other medicins are also continue but I only confuse on this drug kindly help. Her pregnancy is 25 week.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
My wife is pregnant and after her reports here Dr. Suggest to give her eltroxin 25 MCG but her t.s.h. Iiird generatio...
Dear Lybrate user, Reference normal range for TSH levels during pregnancy are lower than in non pregnant state. Hence, your wife should take Eltroxin.
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I am 22 years old, is it safe to use birth control pills regulary to avoid pregnancy? despite using protection I do take a contraception is that okay? what step should be taken to avoid pregnancy in comnbination to protection?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 years old, is it safe to use birth control pills regulary to avoid pregnancy? despite using protection I do t...
Among women, birth control pills have been in common usage since the food and drugs administration (fda) approved the first combined oral contraceptive pill (also called just the pill) in 1960. Since then, there are a number of brands that also offer progesterone-only pills. In both cases, the pill works by increasing the woman? s hormone levels at specific times during her menstrual cycle. This interrupts the cycle and inhibits her fertility. It is important to recognize that the term? fertility? in this case is specific to the monthly ovulation, where a mature woman? s uterus releases a mature ovum (egg. The pill? s sudden surge of hormones interrupts this process, thus ensuring that any male sperm will not find an egg to fertilize. The pill, however, has benefits beyond birth control. Women with certain menstrual disorders can experience regular periods. However, the pills have no effect on any underlying problems with the reproductive system. Hence, when a woman stops taking the pill, these problems will resurface, some of which could lead to infertility. In addition, a couple can have infertility problems that never surfaced simply because the woman was taking the pill and conception was not expected. Thus, stopping the pill often exposes underlying fertility issues, rather than causing them. Some couples also get impatient; please remember that on an average a healthy couple can take up to 8 months before a successful conception. Another important factor you need to consider is age. For example, it is generally easier to conceive at the age of 22 than 32. If you stop taking pills at age 32, your body? s natural ageing will determine the chances of conception. Finally, most scientific studies seem to show that the pills themselves do not have any negative impact on long-term fertility.
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Why she gets her period twice in this month. Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Why she gets her period twice in this month. Please tell me.
Acc. To ayurved. When heatness of blood is unnecessarily increase then heavy bleeding is occur. Its all depend upon her diet stress level. And life style.
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I have periods on the day of intercourse and next month. But I missed from past two month am I pregnant please help me?

M.A. (Scholar), BHMS
Sexologist, Mumbai
I have periods on the day of intercourse and next month. But I missed from past two month am I pregnant please help me?
Please get a urine pregnancy test done. If positive mean pregnant if negative means not! if required, consult a nearby gynecologist.
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Is sex during 4th month of pregnancy is safe. In which month of pregnancy we should avoid having sex?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is sex during 4th month of pregnancy is safe.
In which month of pregnancy we should avoid having sex?
Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
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Hi, I am having sex without condom in her periods is safe or not. Can she get pregnant? Please advise.

MBBS, MS
Gynaecologist, Kolkata
During periods you will not get your girlfriend pregnant but its bad for her reproductive health. Please avoid.
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Weight Reduction

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Weight Reduction
Early dinner helps to reduce weight naturally.
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Hi my name is Sonia Steven. My both tube is blocked and my monthly period is not regular. I have also tharioyd. 6 years complete of my marriage but I don't have baby please reply me.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Hi my name is Sonia Steven. My both tube is blocked and my monthly period is not regular. I have also tharioyd. 6 yea...
If u r tube block reconfirm by diagnostic lap. If they r block still then only option is ivf. If miner adhesion they can b removed in same sitting
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I have done the home pregnancy test of my gf after 45 days, it showed negative what are the chances that she might pe pregnant.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have done the home pregnancy test of my gf after 45 days, it showed negative what are the chances that she might pe...
Most pregnancy tests will be positive by the time a woman has missed her period. Other early signs of pregnancy include fatigue, feeling bloated, frequent urination, mood swings, nausea, and tender or swollen breasts. Not all women have all of these symptoms, but it is common to have at least one of them.
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Water..major Medicine

MBBS
General Physician, Hyderabad
Water..major Medicine

It prevents n treats the major leading health problem now in India
It relieves a headache, urinary stones, clears the toxins from our body.
Save more water from wastage and drink more water.

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