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Dr. P R Sidhwa

Orthopedist, Mumbai

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Dr. P R Sidhwa Orthopedist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P R Sidhwa
Dr. P R Sidhwa is a trusted Orthopedist in Nariman Point, Mumbai. He is currently associated with Dr Sidhwa's Clinic in Nariman Point, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. P R Sidhwa on

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67, 6th Floor, Lady Ratan Tata Medical Centre, M Karve Road, Cooperage, Next to PVM Gymkhana, Nariman Point, MumbaiMumbai Get Directions
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I'm working as sales officer in Tw loan department. Where I suppose to set in showroom where I has to approach customers to take bike for loan. I had to do back office work like filling loan application form and all agreements and get it ready and finally I have to go to branch for file disbursement I prefer going branch by walking hence it might cause me leg and back pain. And while going home I prefer bus I always stuck in traffic in sakinaka. Because of that my leg and back pain start paining more. Whn I reach home I became were dull I don't have any energy so how can I get energy and relief from leg and back pain please suggest me as soon as possible. Consider my age to I m just 23years old.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm working as sales officer in Tw loan department.
Where I suppose to set in showroom where I has to approach custom...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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Meri wife ka operation se bachha hua hai. Ek saal ho chuke hain Aksar kamar me dard rahta hai Ultrasound kiya to left kidney me four. Six mm ki stone hai. Jiski homeopathy ki dawa chal rahi hai Sir mujhe kamar drad k liye kuch oil ya spray bataye.

Advanced Aesthetics
Ayurveda, Gulbarga
Meri wife ka operation se bachha hua hai. Ek saal ho chuke hain Aksar kamar me dard rahta hai Ultrasound kiya to left...
stone ki wajah se kamar me dard ho raha hai .. mahanarayana taila ye ayurvedic shop me milega is se halke massage karo... aur stone keliye 5days ka dawayi bhi ayega jo 5din me nikal jayega
9 people found this helpful
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I am male of 62, I am having severe pain in both the knee joints(osteoarthritis). I am using Orecerine- GM. My uric acid is 8. 5 and using medicine Febucip 40. Please advise a good medicine that I should take ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency. You can add CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
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I am having low disk pain since 2 years. I have take so many medicine. Can help me.

Physiotherapist, Mumbai
I am having low disk pain since 2 years. I have take so many medicine. Can help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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Know More About Gout!

MBBS, Diploma In Child Health
Pediatrician, Hyderabad
Know More About Gout!

What is gout?

Gout is characterized by inflamed, painful joints due to the formation of crystal deposits at the joints. It also known as the disease of kings and the king of diseases because it was associated with overindulgence of rich foods and wine. In truth, anyone can get gout. Gout affects more men than women and is often associated with obesity, hypertension (high blood pressure), hyperlipidemia (high levels of lipids in the blood), and diabetes.

This condition is a form of inflammatory arthritis that results in painful attacks in the joints. It can cause swelling and redness, and in some cases, it can lead to lumpy deposits that can be seen under the skin. It can also lead to the development of kidney stones.

What causes gout?

Gout is caused by monosodium urate crystal deposits in the joints, due to an excess of uric acid in the body. The excess of uric acid may be caused by an increase in production by the body, underelimination of the uric acid by the kidneys, or increased intake of certain foods that metabolize into uric acid in the body. Foods that are high in purines (the component of the food that metabolizes into uric acid) include certain meats, such as game meats, kidney, brains, and liver; seafood, such as anchovies, herring, scallops, sardines, and mackerel; dried beans, and dried peas. Alcoholic beverages and sugary drinks high in fructose may also increase levels of uric acid in the body. Gout attacks may be triggered by any or all of the following:

  • Consumption of alcohol

  • Consumption of protein-rich foods

  • Fatigue

  • Emotional stress

  • Minor surgery

  • Illness

What are the symptoms of gout?


Anatomy of the foot



Gout is characterized by sudden, recurrent attacks that often occur without warning. Severe, chronic gout may lead to deformity. The following are the most common symptoms of gout. However each individual may experience symptoms differently. Symptoms may include:

  • Severe, sudden pain in one or more joints (most often the joint in the big toe)

  • Swollen joint(s)

  • Red or purplish, tight, shiny skin over joint

  • Warmth in joint area

  • Fever

  • Chills

  • General feeling of illness

  • Hard lumps of urate crystal deposits under the skin (called tophi)

The symptoms of gout may resemble other medical conditions or problems. Always consult your doctor for a diagnosis.

How is gout diagnosed?

In addition to a complete medical history and a physical examination, a diagnosis of gout may be confirmed with the examination of a fluid sample from the joint for the presence of urate crystals.

Treatment for gout

Specific treatment for gout will be determined by your doctor based on:

  • Your age, overall health, and medical history

  • Extent of the condition

  • Your tolerance for specific medications, procedures, and therapies

  • Expectation for the course of the condition

  • Your opinion or preference

Treatment may include:

  • Nonsteroidal anti-inflammatory medications to relieve pain and inflammation

  • Colchicine, an oral or intravenous medication to relieve pain and inflammation; may cause diarrhea and other side effects

  • Corticosteroids to reduce inflammation

  • Increasing fluid intake while avoiding alcoholic beverages

  • Reducing the intake of protein-rich foods

  • Reducing weight (if obesity is a factor)

  • Medication to lower the uric acid level in the blood

  • Medication to block production of uric acid in the body

  • Surgery to remove extremely large tophi

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I haven't slept for 2 days due to pain in the knee & i already used so many medicine but no effect so what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I haven't slept for 2 days due to pain in the knee & i already used so many medicine but no effect so what to do ?
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Neck Pain - Ways To Manage It!

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Neck Pain - Ways To Manage It!

The most common cause of neck pain can be cervical disc disease. It is generally caused by the abnormality of the disc that is the cushion present between the vertebrae. The disc can get damaged because of arthritis or any unknown cause. When damaged, it usually leads to inflammation or spasm of the muscles leading to neck pain.

There are a number of pain medications, traction exercises, and physical therapy for minimizing the neck pain. However, these home based remedies help in relieving pain along with a speedy recovery:

  • Take it easy: If you have a busy and hectic life, then take it easy. Living with cervical disc diseases can lead to an increase in the neck pain; thus cutting down on activities helps. A comfortable position should be observed while resting. If need be then a pillow can be placed under the neck.
  • Apply Cold/Heat Pack: There is always a confusion regarding whether a cold or a hot pack is to be used. The recommendation is to use ice or cold pack for the first 24 to 48 hours of the injury, so that the swelling subsides. This should then be followed by hot fermentation in order to improve the muscle stiffness and also loosen them. But in case of a cervical disc disease neither cold nor heat penetrates the tissue to relieve inflammation, so it is best to use the one which feels better. Whichever, pack is chosen it should only be used for 20 minutes and then left for 40 minutes. Take care and do not use ice or heat directly against the skin. 
  • Stretch: Stretching exercises should be done in order to improve the flexibility and relieve pain in the neck. Exercises can be performed after warming up of the muscles by a warm towel or bath. Here are a few simple stretches for cervical disc disease that you can do at home:
  • Move the neck: As per the study by the American Medical Association, women who had neck pain got relief when they did exercises using light weight and resistance bands. This increased their endurance and strength of the neck muscles. Also, 30 minutes of exercise in the form of biking, walking, swimming, and biking is recommended to improve the blood flow.
  • Maintain the posture of the neck: A bad posture can cause a neck pain. Every time while standing, sitting, walking, lifting the posture should be kept in mind. The head and neck should be kept straight and the back should be supported in order to avoid neck pains.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3859 people found this helpful

Frozen Shoulder: Causes and Ways to Treat it

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Frozen Shoulder: Causes and Ways to Treat it

Adhesive capsulitis is the medical term for a frozen shoulder, which can be caused due to a variety of reasons. Scar tissues can grow in the shoulder joint when the said joint becomes thicker. This development keeps the shoulder from rotating in a normal manner, which can lead to a frozen shoulder. The most common symptoms of this condition include severe pain and stiffness as well as inflammation. Here are the causes and ways to treat this condition.

Causes: A frozen shoulder can be caused due to a sports injury as well as an accident. Also, a hormonal imbalance can cause this condition. A weak immune system may cause inflammation in various joints of the body, which makes motion difficult. Also, diabetes can give rise to a frozen shoulder as a side effect. If you have a sedentary lifestyle and do not exercise often enough, or have just been through surgery which has led to a prolonged period of inactivity, then you can be prone to this condition. Surgery will also leave your tissue and adhesions sensitive to inflammation. Scar tissue may end up forming in very extreme cases, over a period of at least nine months. This can limit your motion.

Risk Factors: Besides diabetes, hormonal changes and inactivity, people who have been through a stroke or surgery are most susceptible to this condition. Also, patients who are suffering from thyroid disorders can end up developing a frozen shoulder too.

Physical Therapy: One of the most recommended ways to deal with this condition is with physical therapy. This kind of therapy will help you in stretching your shoulder so that you get back some motion over a period of time. This process can take anywhere between a few weeks to a few months, depending on the severity of your condition. You must ask your doctor about other treatment options if this kind of therapy does not show results even after six months of intense and regular practice. Physical therapy can also be practiced at home, once you have learnt the technique from a physiotherapist.

Medication: One of the other ways to deal with a frozen shoulder is with the help of medication. Anti-inflammatory and pain relieving medicines can soothe the discomfort. These include aspirin, ibuprofen, as well as naproxen sodium. Also, if you are undergoing a lot of pain, the doctor can administer a steroid injection in the shoulder joint.

Surgery: If medication and physical therapy do not help in treating the condition effectively, then one can go in for an arthroscopic surgery to remove the scar tissue with a small incision and other kinds of surgery for breaking the adhesions as well.

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