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Dr. P.P.Pol

MBBS, Diploma in Child Health (DCH), MD - Paediatrics

Pediatrician, Mumbai

40 Years Experience
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Dr. P.P.Pol MBBS, Diploma in Child Health (DCH), MD - Paediatrics Pediatrician, Mumbai
40 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. P.P.Pol
Dr. P.P.Pol is a renowned Pediatrician in Kurla, Mumbai. Doctor has had many happy patients in his/her 40 years of journey as a Pediatrician. Doctor is a qualified MBBS, Diploma in Child Health (DCH), MD - Paediatrics . You can consult Dr. P.P.Pol at Sunder Childrens Nursing Home in Kurla, Mumbai. You can book an instant appointment online with Dr. P.P.Pol on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pediatricians in India. You will find Pediatricians with more than 30 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Mumbai University - 1978
Diploma in Child Health (DCH) - Mumbai University - 1981
MD - Paediatrics - Mumbai University - 1983
Languages spoken
English
Hindi

Location

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Sunder Childrens Nursing Home

Opp Anjuman I Islam High School, Near Railway Station, C S T Road, Kurla WesMumbai Get Directions
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Diabetes - How Proper Nutrition Can Help You Combat It?

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Diabetes - How Proper Nutrition Can Help You Combat It?

There are many myths about diabetes, especially related to what you can eat and what you can’t. Lots of people think that diabetics shouldn’t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:

  1. Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into your blood stream and are digested more slowly and prevent your body from releasing too much insulin. These are also called low GI foods as well as slow-release carbs and are also high in fibre. Processed carbs like white bread, pasta, and rice, as well as sodas, packaged meals, and snacks must be junked. These are all called high glycemic index (GI) foods and spike your blood sugar.
  2. Manage sugar wisely: Diabetes doesn’t mean that you can’t eat sugar or desserts. It means you have to be smart with sugar, like
    • Take smaller servings of your favourite desserts as they are best eaten in moderation.
    • Reduce the sugar in your diet slowly rather than at once. This will give your taste buds some time to adjust, reducing sugar cravings.
    • If you want to eat dessert, hold back on carbs in a meal. Balance out meals so that you don’t eat too many carb-heavy foods.
    • Add some healthy fat to your diet, as it slows down the digestive process, which means that your blood sugar levels don’t spike as quickly.
  3. Eat sweets along with a meal and not alone: Sweets eaten alone can spike your blood sugar levels a lot.
  4. Don’t drink alcohol: Alcohol is full of calories and carbs and cocktails are loaded with sugar. Alcohol can interfere with diabetes medication and insulin, as well.
  5. Avoid junk, soft drinks, soda and juices: They are all packed with sugar.
  6. Avoid processed or packaged foods: These are loaded with hidden sugars. Eat food cooked at home.
  7. Remember high protein diets are not always good: Studies have shown that if you eat too much protein, especially animal protein, you may become insulin resistant. A healthy diet for diabetics includes protein, carbohydrates, and fats for the body to function properly.
  8. Eat more of these
    • Healthy fats found in raw nuts, olive oil, fish oils, and flax seeds.
    • Also eat more fruits and vegetables. Avoid juices.
    • Eat more high fibre cereals.
  9. And avoid foods like
    • Trans fats which means all deep-fried foods
    • Fast foods, especially cakes, pastries, and chips
    • Red meat

Remember, your overall eating patterns are very important. It’s also important to eat at regular intervals and avoid missing meals. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

2 people found this helpful

1. My 5 week old baby s giving some wired sound while sleeping and even she's awake sometimes at time of feeding. I don't know why she's giving such sound. It makes me worry. Can. you please tel me is this normal or any issue. Do I need to give any medicine for tat. 2. Daily she poops frequently. More than 10 times. Max of 15. To 2o times per day.When checked with Dr. Dr said its normal and will change after 30 days. Now she's 5 weeks old but still same.I'm Worrying alot. Pls help me 3. Crying while urinating and passing poops. Daily giving water. Only breastfeeding. What should I do. Pl help Dr. This s my first baby. I m very much worried.

BHMS
Homeopath, Faridabad
1. My 5 week old baby s giving some wired sound while sleeping and even she's awake sometimes at time of feeding. I d...
Hello, your baby is too young to give more medicines but you can give him Homoeopathic medicines as these are safe and work without side effects. Give him Kindigest (Schwabe), 4 pills thrice daily, this will improve his digestion.Revert after 7 days. For the wired sound you are talking , needs to examine physically, so consult a good paediatrician in chennai.
1 person found this helpful
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Hello doctor, My 2.5 years old baby girl is having loose motions since today morning. Pleas advice what needs to be done. Any medication?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello doctor,
My 2.5 years old baby girl is having loose motions since today morning. Pleas advice what needs to be d...
Oral Rehydration Solution (ORS) This is an age-old home remedy for treating loose motions in a 2-month-old baby. ... Banana. Because of loose motions, babies lose a lot of potassium, and it is necessary to replenish it. ... Ginger. ... Puffed Rice. ... Apple. ... Red Lentil Soup. ... Buttermilk. ... Coconut Water. Podophyllum IS THE BEST HOMEOPATHIC MEDICINE.
1 person found this helpful
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If my child has a fever, can I give them paracetamol and ibuprofen at the same time?

DNB (Pediatrics), Diploma in Child Health (DCH), MBBS
Pediatrician, Bangalore
You can, but I suggest give paracetamol 1st, then if it doesn't subside in a hours time, give ibuprofe. Make sure you are not over dosing your child.
2 people found this helpful
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Hello, I have a 3 years baby boy, today he felt Itching around the anus. I saw a worm. How to get rid of worms in the baby?

MBBS
General Physician, Mumbai
Hello, I have a 3 years baby boy, today he felt Itching around the anus. I saw a worm. How to get rid of worms in the...
Dear lybrateuser, - You can give syrup Zentel (400mg), 20 ml to the child single dose - for itching around anus apply calamine lotion 2-3 times a day.
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I want to ask about my nephew, who is 10 days old only, we give him lactogen-1 solution once in 2 hours and breast feed, but from 2 days he is not pooping, is it fine?

MBBS, FELLOWSHIP IN PAEDIATRICS
Pediatrician, Ghaziabad
I want to ask about my nephew, who is 10 days old only, we give him lactogen-1 solution once in 2 hours and breast fe...
Yes its fine. If the baby is otherwise well, its okay. As long as the baby is passing urine throughout the day, ie 6-8 times diapers are being changed or if using cotton nappies. They are being changed 8-10 times.
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Hi, my son is 15 months old, all of sudden now (in the night), his body is so hot. And this is the first time it happened. I dont have thermometer also in my home, what can I do now as a first aid. Because its 3 in the morning, till morning what best I can do from my home.

MD - Paediatrics, MBBS
Pediatrician, Bangalore
Give 120 mg paracetamol if you have, older drops or suspension will do. Also wipe his body with lukewarm water to get the fever down faster.
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Mera beta 1 month ka he wo properly sota hi nai din me only 2 hours sota he or night me sota he or har 10 min me uth jata he? Upay bataye.

MD - Paediatrics
Pediatrician, Rewa
Mera beta 1 month ka he wo properly sota hi nai din me only 2 hours sota he or night me sota he or har 10 min me uth ...
Little children can`t differentiate in between day and night you need to get him to develop habbit. Darken the room at particular time every day, switch off tv, put away mobile phone and sleep with baby. Gradually the child will learn.
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My daughter -in-law 14 months baby was suffering from motions. She was crying too much while motioning. What to do sir/medium. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
If you are bottle feeding you stop bottle and give from a cup and if infective diarrhoea antibiotic is needed. The skin may have eroded her and it caues pain and crying and ther are creams.
1 person found this helpful
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My baby 4 yrs. Old. He is suffering from bed wetting since 15 days & so irritable. He feeding only grind food n nothing else. What should I do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Bedwetting is considered aa normal till 6 years. But if it has occurred after a period of good control then you have to rule out urinary tract infection and diabetes.
1 person found this helpful
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