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Dr. P.K.Shukla

Ayurveda, Mumbai

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Dr. P.K.Shukla Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P.K.Shukla
Dr. P.K.Shukla is an experienced Ayurveda in Wadala, Mumbai. You can meet Dr. P.K.Shukla personally at Shakti Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. P.K.Shukla on Lybrate.com.

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Shakti Clinic

Din Bandhu Nagar,Wadala, Landmark: Salt Pan Road, MumbaiMumbai Get Directions
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I am 25 years old. My wrist bone is so thin. Now please suggest me how can I build up my wrist bone?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old. My wrist bone is so thin. Now please suggest me how can I build up my wrist bone?
Hye, Thanks for the query. You cannot just increase wrist size. You have to work on overall weight gain. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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MDS Endodontist, MDS - Orthodontics
Dentist, Udaipur
Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado.

Holistic Medicines

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist, Delhi
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Holistic Medicine Emphasizes Body, Mind and Soul

1 person found this helpful

My BP is 150/90. My age is 28 years and weight - 90 kg. Also I have asthma. Kindly suggest some medicines to lower the blood pressure. Or is it OK if I will not take any medicines for this.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My BP is 150/90. My age is 28 years and weight - 90 kg. Also I have asthma. Kindly suggest some medicines to lower th...
reduce weight to 70 kg, reduce salt intake, do yoga/ meditation. Good control of asthma by asthma controller medication by inhalation with spacer
6 people found this helpful
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I am 26 years unmarried girl weight 47 kg ht 4 ft, last 3-4 month my periods getting delay 10 days if a month I get periods on 15th then following next month I am getting periods on 25th but in a month at any day without fail I am getting periods, and throughout month getting white bleed it just looking like gel type and now I got hip pain unable to do work. Is it serious problem how to overcome my white gel type bleed and hip pain. Kindly suggest me any medicine to cure it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 26 years unmarried girl weight 47 kg ht 4 ft, last 3-4 month my periods getting delay 10 days if a month I get p...
. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. You can take good Iron supplement, calcium and vitamin D which will help you to have quick recovery and also it helps for quick healing and recovery.
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Sir I m getting reverse sleep time problem. I get sleep @3 am and wake up at 1 pm. So its kills my daily plans of work. What should I do.

MBBS, cc USG
General Physician, Gurgaon
Sir I m getting reverse sleep time problem. I get sleep @3 am and wake up at 1 pm. So its kills my daily plans of wor...
This cycle can not be change in one day you need to work on this problem Do regular physical activity in daytime so that you will get tired in night Avoid tea coffee after 7 pm You can use alarm and gradually reduce your waking time by 15 minutes Do not see exited Movies or don't read any novel/ book in night Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) Consult me if symptom persist
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This Oct month I have delay in monthly periods .I also test with prega tester .and get negative reports. And I start to take primolut n.And three tabs already taken. Now I kindly want to know how many tabs I will take and when my period will start.

MBBS
General Physician, Mumbai
This Oct month I have delay in monthly periods .I also test with prega tester .and get negative reports. And I start ...
Take primolutN as a full course of five days and you will get a withdrawal bleeding after five days.
1 person found this helpful
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Sir my face is very thin and my chick is very slim. What I do balancing my face. Have an medicine available which are no side effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Sir my face is very thin and my chick is very slim. What I do balancing my face. Have an medicine available which are...
Pranayam and other massage activities for facial muscles and'brunghanadi' herbs are the answer. Consult for further tips.
1 person found this helpful
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I am hair problem. My hair falls alot. When I wake up lots of hair can be seen on the pillow.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I am hair problem. My hair falls alot. When I wake up lots of hair can be seen on the pillow.
Use filter water for hair wash avoid use of coconut oil tab. Folihair -1 tablet daily at bedtime after dinner tAb. Zinken- 1 tablet daily at bedtime after dinner vittor d3 tab- 1 tab once a week kenz sal lotion- apply 15-20 min before bath over scalp twice weekly hair grow hair serum-1 ml daily after ba.
4 people found this helpful
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My face skin looks lifeless and dull. What should I do. Suggest me some food to get it glowing! Thanks!

BHMS
Homeopath, Kolkata
My face skin looks lifeless and dull.
What should I do.
Suggest me some food to get it glowing!
Thanks!
Hello Lybrate user. Skin is also a part of your body system. For a healthy skin you must keep yourself healthy from inside. Eat healthy food which must include adequate protein, moderate carbohydrate and less fat. Eat lots of fruits, vegetables, milk, egg white, rajma,soybean, almonds in your diet. Regular exercise and proper sleep is must. At least 10 - 12 glass of water per day is must. Avoid too much of cosmetic products to your skin.
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I am losing hairs day by day, I have tried all shampoos and now I have no idea what I can do now.

Vaidya Visharad
Sexologist, Narnaul
I am losing hairs day by day, I have tried all shampoos and now I have no idea what I can do now.
Milk and other dairy products are rich sources of calcium and vitamin D. Vitamin D helps the body absorb calcium, so it is important that you consume it along with calcium-rich foods. Since hair is made up mostly of protein, it is necessary that protein-rich foods are supplied to the body to keep the hair healthy. Calcium- and protein-rich foods include yogurt, cheese, tofu, eggs and soy milk.
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I am feeling pain in my stomach till when a ball has hit me in the game of cricket.

DRCH, BHMS
Homeopath, Bareilly
I am feeling pain in my stomach till when a ball has hit me in the game of cricket.
Take homeopathic arnica 30 three times daily for three days. If pain does not relieve by this then you should get done your ultra sound.
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Hi, I am 27 years old and have uneven skin tone, dark spots, pimples and white heads on my face and neck. I have been taking homeopathy medicines (berberis aq. And Lycopodium 30) since last 3 months but I barely see any improvement. I have rashes on my shoulders and back too. Before this I have taken so many allopathic medicines also. But nothing happened. Even I feel my skin getting day by day more sensitive and prone to acne. please help me what should I do to get clear face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am 27 years old and have uneven skin tone, dark spots, pimples and white heads on my face and neck. I have been...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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I am 20 years old boy. I have a problem that I think too much, over analyze things and I get very scared thinking of the negative results of everything I say, do, write. Please suggest some tips for help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 20 years old boy. I have a problem that I think too much, over analyze things and I get very scared thinking of ...
Hi there, Generalized anxiety disorder treatment tip 1: Look at your worries in new ways You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but an internal running dialogue maintains the anxiety itself. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to postpone worrying, and learning to accept uncertainty in your life. Generalized anxiety disorder treatment tip 2: Get moving Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, the brain’s feel-good chemicals. Any exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—can be especially effective. Instead of continuing to focus on your thoughts as you exercise, though, try focusing on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element, by really focusing on your body and how it feels as you exercise, you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. Many people find weight training, rock climbing, boxing, or martial arts especially effective as these activities make it easier to maintain your focus on your body movements—after all, if you don’t, you could get hurt. For maximum relief of generalized anxiety disorder (GAD), try to get at least 30 minutes of physical activity on most days—or three 10-minute sessions if that’s more convenient. Generalized anxiety disorder treatment tip 3: Practice relaxation techniques Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. If you struggle with GAD, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Generalized anxiety disorder treatment tip 4: Learn to calm down quickly Many people with generalized anxiety disorder don’t know how to quickly calm and soothe themselves. But it’s a simple, easy technique to learn, and it can make a drastic difference in your anxiety symptoms. The best methods for self-soothing incorporate one or more of the physical senses: vision, hearing, smell, taste, and touch—or movement. Try the following self-soothing suggestions when your GAD symptoms are acting up: Sight – Take in a beautiful view. Look at treasured photos, works of art, or funny videos online. Close your eyes and picture a place that feels peaceful and rejuvenating. Sound – Listen to soothing music. Call an old friend. Sing or hum a favorite tune. Enjoy the sounds of nature: birds singing, ocean waves crashing on the beach, wind rustling through the trees. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Enjoy a hot cup of coffee or herbal tea. Touch – Pet your dog or cat. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Give yourself a hand or neck massage. Movement – Go for a walk or run, dance around, jump up and down or gently stretch. For more tips on using your senses to quickly calm yourself, see Stress Relief in the Moment. Generalized anxiety disorder treatment tip 5: Connect with others Support from other people is vital to overcoming generalized anxiety disorder. In fact, GAD only gets worse when you feel powerless and alone. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis—someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. How GAD can get in the way of connecting with others While the more connected you are to other people, the less vulnerable you’ll feel, but the catch-22 is that having GAD can lead to problems in your relationships. For example, anxiety and constant worrying about your close relationships may leave you feeling needy and insecure. Identify unhealthy relationship patterns. Think about the ways you tend to act when you’re feeling anxious about a relationship. Do you test your partner? Withdraw? Make accusations? Become clingy? Once you’re aware of any anxiety-driven relationship patterns, you can look for better ways to deal with any fears or insecurities you’re feeling. Build a strong support system. Human beings are social creatures. We’re not meant to live in isolation. But a strong support system doesn’t necessarily mean a vast network of friends. Don’t underestimate the benefit of a few people you can trust and count on to be there for you. Talk it out when your worries start spiraling. If you start to feel overwhelmed with anxiety, meet with a trusted family member or friend. Just talking face to face about your worries can make them seem less threatening. Know who to avoid when you’re feeling anxious. Your anxious take on life may be something you learned when you were growing up. If your mother is a chronic worrier, she is not the best person to call when you’re feeling anxious—no matter how close you are. When considering who to turn to, ask yourself whether you tend to feel better or worse after talking to that person about a problem. Generalized anxiety disorder treatment tip 6: Change your lifestyle A healthy, balanced lifestyle plays a big role in keeping the symptoms of GAD at bay. In addition to regular exercise, try these other lifestyle choices to tackle chronic anxiety and worry: Adopt healthy eating habits Start the day right with breakfast, and try to eat regularly to avoid getting too hungry between meals. Going too long without eating leads to low blood sugar, which can make you feel anxious and irritable. Eat plenty of complex carbohydrates such as whole grains, fruits, and vegetables. Not only do complex carbs stabilize blood sugar, they also boost serotonin, a neurotransmitter with calming effects. Limit caffeine and sugar Stop drinking or at least cut back on caffeinated beverages, including soda, coffee, and tea. Caffeine can increase anxiety, interfere with sleep, and even provoke panic attacks. Reduce the amount of refined sugar you eat, too. Sugary snacks and desserts cause blood sugar to spike and then crash, leaving you feeling emotionally and physically drained. But sweet foods are only part of the problem: a lot of processed and convenience foods are packed with sources of hidden sugar. Read the labels and focus more on eating “real food”: unprocessed fruit and vegetables and healthy sources of protein. Avoid alcohol and nicotine Alcohol temporarily reduces anxiety and worry, but it actually makes anxiety symptoms worse as it wears off. While it may seem like cigarettes are calming, nicotine is actually a powerful stimulant that leads to higher, not lower, levels of anxiety. Get enough sleep Anxiety and worry can cause insomnia, as anyone whose racing thoughts have kept them up at night can attest. But lack of sleep can also contribute to anxiety. When you’re sleep deprived, your ability to handle stress is compromised. When you’re well rested, it’s much easier to keep your emotional balance, a key factor in coping with anxiety and stopping worry. Improve your sleep at night by changing any daytime habits or bedtime routines that can contribute to sleeplessness. When to seek therapy for generalized anxiety disorder treatment If you can’t seem to shake your worries and fears, despite trying the self-help treatment tips, it may be time to seek professional help. To get an accurate diagnosis and appropriate treatment, it’s best to see a mental health professional. But remember that professional treatment doesn’t replace self-help. In order to control your GAD symptoms, you’ll still want to make lifestyle changes and look at the ways you think about worrying. Professional treatment for GAD Therapy is a key component of treatment for generalized anxiety disorder. Many studies show that therapy is as effective as medication for most people. And best of all, therapy for generalized anxiety disorder is side-effect free. Cognitive-behavioral therapy (CBT) is one type of therapy that is particularly helpful in the treatment of GAD. CBT examines distortions in our ways of looking at the world and ourselves. Your therapist will help you identify automatic negative thoughts that contribute to your anxiety. For example, if you catastrophize—always imagining the worst possible outcome in any given situation—you might challenge this tendency through questions such as, “What is the likelihood that this worst-case scenario will actually come true?” and “What are some positive outcomes that are more likely to happen?”. Cognitive-behavioral therapy for GAD involves five components: Education. CBT involves learning about generalized anxiety disorder. It also teaches you how to distinguish between helpful and unhelpful worry. An increased understanding of your anxiety encourages a more accepting and proactive response to it. Monitoring. You learn to monitor your anxiety, including what triggers it, the specific things you worry about, and the severity and length of a particular episode. This helps you get perspective, as well as track your progress. Physical control strategies. CBT for GAD trains you in relaxation techniques to help decrease the physical over-arousal of the “fight or flight” response. Cognitive control strategies teach you to realistically evaluate and alter the thinking patterns that contribute to generalized anxiety disorder. As you challenge these negative thoughts, your fears will begin to subside. Behavioral strategies. Instead of avoiding situations you fear, CBT teaches you to tackle them head on. You may start by imagining the thing you’re most afraid of. By focusing on your fears without trying to avoid or escape them, you will feel more in control and less anxious. Medication for generalized anxiety disorder Medication for GAD is generally recommended only as a temporary measure to relieve symptoms at the beginning of the treatment process, with therapy the key to long-term success. There are three types of medication prescribed for generalized anxiety disorder: Buspirone – This anti-anxiety drug, known by the brand name Buspar, is generally considered to be the safest drug for generalized anxiety disorder. Although buspirone will take the edge off, it will not entirely eliminate anxiety. Benzodiazepines – These anti-anxiety drugs act very quickly (usually within 30 minutes to an hour), but physical and psychological dependence are common after more than a few weeks of use. They are generally recommended only for severe, paralyzing episodes of anxiety. Antidepressants – The relief antidepressants provide for anxiety is not immediate, and the full effect isn’t felt for up to six weeks. Some antidepressants can also exacerbate sleep problems and cause nausea. I hope this helps. Take care and have a lovely day.
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My wife check her pregnancy test from prega news pregnancy test kit. The result show negative. But she feel weakness last 2 days she period also not come what reason she miss period. Weakness or pregnant.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife check her pregnancy test from prega news pregnancy test kit. The result show negative. But she feel weakness ...
Occasionally periods can be delayed because of stress, physical exertion etc. I would advice she does a blood test for pregnancy i.e serum b-Hcg to be doubly sure and if negative she can have progesterone tablets to initiate a bleed.
1 person found this helpful
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Hi I'm 23 years old my teeth aches whenever I eat something cold or too sweet or too hot I pulls my jaws at both the ends may I know for what reason I'm getting this pain I've been having this since three weeks.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Hi I'm 23 years old my teeth aches whenever I eat something cold or too sweet or too hot I pulls my jaws at both the ...
You have sensitivity in your teeth. Ypu can use colgate sensitive pro relif. Massage your teeth with toothpaste leave it for 5 minutes and then brush your teeth two times a day.
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I am diabetic and recently I have done urine test its gives completely normal but I doubt because when urine test done it is second urine that day can its gives false result because it is second urine that day.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic and recently I have done urine test its gives completely normal but I doubt because when urine test don...
Mr. lybrate-user, Thanks for the query. Now a days testing urine for diabetes is hardly recommended. It is always necessary to test blood glucose. Glucose in urine appears only when blood glucose goes above 180 mg, as above that kidneys are not able to completely absorb the glucose. Hence some of it is lost in urine. So to know whether one has diabetes and whether it is in control or not, it is necessary to check blood glucose. Thanks.
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I have over urine utilizing problem. How can I control it? Is any medicine for me to salve this problem? How can I control this in my life?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have over urine utilizing problem. How can I control it? Is any medicine for me to salve this problem? How can I co...
It's urine incontenence. Kegel exercise will help you to treat from root you need ayurvedic medicines.
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I am 19 years old and my name is Vratika (girl). I am not able to sleep. I mean at night when I go to bed I suffer from the listed problems: I feel like restless, sleepless, more of drinking water (constant thirsty). Apart from these ,I am not feeling like I am hungry. Or if I am hungry, I do not feel like eating. I had fever 2 days ago along with cough, cold and vomiting (i did not take medicine).

MBBS
General Physician, Chennai
I am 19 years old and my name is Vratika (girl). I am not able to sleep. I mean at night when I go to bed I suffer fr...
Just before going to bed sit on the bed and go thro your day and figure out what has ben left undone or to be done for two mins after that lie down and close your eyes breath well and count to ten and you will sleep well in a few days star exercing in the evenings to help you moren do let me know.
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She is suffering from rheumatoid arthritis. Continuing allopathic medicines. Any suggestion please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Increase intake of barley flour, horse gram (a type of bean), split green gram, honey, celery seeds, cumin seeds, dried ginger root powder, garlic, bitter gourd and castor oil. Avoid eating fish and milk together or milk and jaggery together Avoid incompatible, heavy, and oily foods. Avoid an improper diet and lifestyle, such as waking up late in the night, suppressing natural urges of the body, and getting direct exposure to cold winds. Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama.
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