Dr. P.j Maheshwari

If we eat oily food and have a sedentary life style than our low density lipoprotein cholestrol increases in the blood which forms a thrombus along the walls of the arteries and which gives us problem after a long time.

Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.

If you are not having symptoms then do not bother about having a bp of 100/80. If there are symptoms, you can increase your bp by increasing the salt and fluid intake.

1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. Consult physician for further advice.

As long as a medicine/ procedure/activity has a desired effect and most importantly without causing any unacceptable harm, then it's fine. But the problem with our traditional branch of medicine is that they are not evidence based and there is no proven mechanism of action. Decisions is yours to make.

If ecg is normal, it could be gases or nerve compression, kindly mention if you feel relief after antacids and revert back to me for further assistance.

It's very surprising that you are consuming alcohol after all the problems. Haven't any doctor advised you to stop alcohol? It's high time. Stop it immediately. Be under the advise of a good physician and trust him. Follow his advise in detail.

Dear lybrate-user, Modify your lifestyle and follow a more healthy diet, exercise, stress reduction routine. It will help you more deeply to balance BP. It is ok to take medication lifelong, but better if you can keep under control with health habits. Regards.

Dear Lybrateuser, - Do regular exercise like walking, jogging, swimming, also do yoga, deep breathing for 10-15 min daily in the morning.

Mix arjuna & punarnava powders equally. Take 1 tsf in 1 cup milk & 1 cup water. Boil till 1 cup remains. Then strain & drink daily. Have 1 amla in the morning.

According to your height your weight should be around 62 kgs. And your pulse rate is more than normal.

Get BP checked. Get ecg and echo - ultra sound of heart in the mean time when ever you have this problem take a glass of water, sprinkle ice cold water on face and take deep breath and force the air out with nose and mouth closed as you do when you r constipated - relax, go for morning walk for 30 mts and do deep breathing exercise for 10 mts for medicine and further advise contact on private chat.

As age is 52 i dnt suggest u to do heavy work Brisk walking is best and u can do jogging in morning hrs do yoga it will b beneficial

Dear relaaax food has nothing to do with cholesterol levels. Your body liver will make it as needed. Avoid medications live happily. Vm.

Dear, please get a doppler test of thigh vessels, to delineate the blood clot. Send me the report, I would advise you what to do.

Many of us today have jobs which require extended periods of sitting. Is it good for us? Definitely not.

Research has shown that sitting for prolonged durations has many dangerous effects on our body in the long term.

1) On your back -
The problem: sitting for long hours can cause muscle aches and pains. It can also lead to abnormal bending of your spine which may make one more prone to have long term back pain.
The solution: keep your back straight and maintain proper posture.

2) On your weight -
The problem: according to a recent research, people who say they watch television frequently are 40 per cent less likely to exercise than non-tv watchers.
The solution: get up and get moving.

3) On your brain
The problem: researchers recently found that prolonged session of watching tv before going to bed makes it harder to fall asleep, reduces sleep, and makes one groggy the next day, even after clocking eight hours of sleep. The reason is that the blue light which the television emits, inhibits the release of melatonin, a hormone that helps you go to sleep.
The solution: limit your tv viewing to two hours after work.

4) On your lungs
The problem: among the many health hazards it causes, sitting for long hours can also shrink your lung capacity by a third, so you get less oxygen, which causes a decrease in mental focus the second you sit on the couch.
The solution: sit on a chair with a pillow behind your lower back. It is a position that helps open your lungs.

5) On your heart
The problem: An international study found out that on an average, every single hour of television watching after 25 reduces life expectancy by close to 22 minutes.
The solution: researchers have discovered little mortality risk for people who watch less than an hour a day. Pick a show that's a real brain numbing deal, so you're more likely to need time between episodes.

u seem to be suffering frm anxiety pls be calm n confident eat green leafy vegetabless study with concentetation tab A to z once a !day

It could be peripheral neuropathy which is common in Diabetes. Also heart issue could be there. Make sure you do ECG and 2d echo to check if your heart function is normal.

Today so many young men and women in the age group of 18-22 are showing concerns about heart diseases. Every heart beats in panic situation, if it does not I would label you abnormal. Socially shy, afraid to speak and some kind of a hyperchondriac who is imagining too many illnesses. You do not have a disease, it is all in your mind, have a life, chill, relax, read good books, learn some skills and remain occupied with fruitful activities.

I hope that blood pressure and blood sugar levels are under control. Only thing bothering you is lack of sleep. Take a glass if warm toned milk with a spoon of honey added to it. Take care about rest of calories, you can balance by deleting other items worth 200 call in this milk food. Listen to soothing music, read good books, don't watch violence on tv. Meditation before sleep helps.